關於 2 stroke car ，我們在網路上蒐集到這些相關的討論、資訊與評價

Popular video recap!
THROWBACK 2019...
This Thai boy faces nerve injury resulting from a car accident. He suffers from tremor and have difficulties in walking. Tit Tar helped him to regain movement control. ❤️ Rajin

💪After CLM Tit Tar
https://www.facebook.com/1820155184900313/posts/2605243696391454/

✅ Struck by a stroke at 7
https://bit.ly/3gSDzJk

✅ He fell down from bicycle
https://bit.ly/3faXa5M

✅ Fell down from bed when he was a baby
https://bit.ly/32YsVg0

✅ Her first Tit Tar experience
https://bit.ly/2ZY42PI

✅ Shocked cracking sound!
https://bit.ly/2WRKyu9

✅ This kid enjoys Tit Tar
https://bit.ly/3fRVxv8

Watch more 👇
https://bit.ly/2CpQljp

#Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #rajin #specialcase #thailand

【中暑危機】預防勝於治療

⭐️疫情期間更多人選擇戶外活動
⭐️小心中暑也要注意安全距離
#星期二提升正能量

預防中暑有方法 🌞
一到夏天，大家都想玩各式各樣的戶外活動，想玩得盡情的話，事前準備工夫不可少，因為夏天天氣炎熱，一不小心容易中暑。細心計劃行程，準備足夠物資，都有助預防中暑發生。

1. 慎選活動時間
如要進行戶外活動，最好安排在早上或下午較後時間進行，避開中午陽光最猛烈的時間，減少曝曬的機會。

2. 防曬裝備不可少
穿著淺色通爽的衣物，使用闊邊帽、太陽眼鏡、雨傘等防曬配件，帶備小風扇、冰毛巾等有助散熱的用品，皮膚也要塗抹合適的防曬霜。

3. 準備足夠消暑飲料
帶備足夠的水或消暑飲料，如西瓜皮冬瓜皮綠豆水、椰青等，但要避免飲用茶、咖啡、酒精飲品等加速身體排水的飲品。不要等到口渴才飲水，宜每隔20分鐘，小口小口緩緩地喝，補充約100-200毫升水份。

4. 室內活動要空氣流通
別以為中暑只會在戶外環境出現，如果室內環境潮濕悶熱，也會導致中暑發生，所以室內宜開窗或冷氣令環境保持通爽涼快。亦不應留在停泊的汽車內，因為封閉的車子裡空氣流動有限，溫度會不斷上升。

5. 量力而為
如果感到身體不適，或者睡眠不足、身體虛弱情況下，都不宜進行劇烈的戶外活動，因為這些狀況都會影響身體機能，降低出汗率，增加中暑的可能。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Five tips to prevent heat strokes
All sorts of outdoor activities seem to be on our mind when summer arrives. In order for us to enjoy them to the fullest, we need to be well prepared to combat the heat. Careful planning and preparation in advance can help prevent heat strokes.

1. Choose the appropriate time for activities
Arrange your outdoor activities in the morning or late afternoon to avoid the extreme sun exposure during mid-day hours.

2. Amp up protection against the sun
Wear light colored clothes that allow better airflow; put on a broad brim hat and a pair of sunglasses, and carry an umbrella. Bring along items like a handheld fan and an iced towel to help dissipate heat. Apply an appropriate amount of sunscreen for skin protection.

3. Prepare sufficient beverages
Bring enough water or heat relieving drinks, but avoid drinking tea, coffee and alcoholic beverages as they are diuretic. Start drinking before you feel extremely thirsty, and do that in small sips every 20 minutes to rehydrate the body with about 100-200 ml of liquid.

4. Ensure good air ventilation for indoor activities
Heat strokes do not just happen in the outdoor, but also within an enclosed warm and humid environment. Hence, always make sure there is a good airflow indoor by opening the windows or turning on the air-conditioner. Avoid staying in a parked car, as the space within has limited air ventilation, which will cause the temperature to rise.

5. Stop the activities when necessary
If you feel unwell, or experience insomnia or fatigue, avoid taking part in strenuous outdoor activities, as the symptoms mentioned above will affect the mechanism of the body and reduce your ability to sweat properly, hence causing you to be more prone to develop heat stroke.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #我煩躁 #濕熱

THROWBACK 2019
This lady faced mobility problems for 2 years. She suffered from knee pain due to several falls. She gave a warm hug of thanks to Master Chris after Tit Tar.

✅ Stroke at 6-month-old
https://bit.ly/3j6DzHe

✅ Bone spurs at 20-year-old
https://bit.ly/2Cc2GY7

✅ Master Chris met a 100-year-old lady in Bali
https://bit.ly/2Ca8wcu

✅ This boy twisted his arm!
https://bit.ly/3e3VJpl

✅ He was hit by a truck!
https://bit.ly/2B7VKLH

✅ He was unable to chew
https://bit.ly/3g3dwOG

✅ He can't even hold a piece of paper!
https://bit.ly/3fULhlp

✅ Tit Tar relieves him!
https://bit.ly/3i4Hjsr

✅ From crying to smiling!
https://bit.ly/2BxZ02z

✅ Tit tar inside a car!
https://bit.ly/2BzUBMy

✅ She can finally walk again!
https://bit.ly/3hL8Hvf

✅ Tit Tar soothes her pain!
https://bit.ly/2YdUO0U

✅ He helps disabled wife to move around!
https://bit.ly/30T5mnU

✅ Donate to NGO, let's recycle
https://bit.ly/37DulNm

#Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

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#1. It is the first ride for Leonie with a Trabant - normally she drives Audi. But she is surprised that the sound and exhaust of a Trabi is so nice. But shifting isn't so easy for her...

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#3. Until now Selene did not know what 'choke' is. But today she gets to know how to play with during her revving...

#4. Stella knows for sure: Before she can drive off, her Mercedes needs a redline revving.

#5. For the holiday next month Leonie has bought a big VW bus. Now she checks it. Leonie starts with a long revving and is happy that she gets such much exhaust....

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