關於 2 week soup diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

Lamb-Go-Mala! 🔥🔥🔥
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Any Mala Hotpot fans here??? 🙋🏻‍♀️🙋🏻‍♀️ When I got my hands on True Aussie Lamb Shabu Shabu, the first thing that pop-up in my mind is Mala Hotpot. What are you waiting for? Jom Lamb-Go-Mala! 🤩🤩
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Don’t say sis bo share! The next time you crave Mala Hotpot you know how to prepare at home. This fresh Australian Shabu Shabu is perfect for hotpot or steamboat at home. They are widely available in major supermarkets and hypermarkets convenient and hygienic packs with the True Aussie Beef logo on it. 💯💯
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The Australian red meat industry has a global reputation as a supplier of clean, safe, and natural products, underpinned by its disease-free status and advanced food safety and integrity systems. 😍😍
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You can get your ready-to-cook Mala soup base from the supermarket and as for dipping sauce, I use the sauces and condiments that are available in my kitchen. 👌👌
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Eating lean red meat three to four times a week is recommended by nutritionists for a healthy balanced diet; because red meat is a great source of protein, iron, zinc, and other essential nutrients. Enjoy moderately and always have a balanced diet. ✨✨
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True Aussie beef and lamb imported into Malaysia is halal compliant and safe; adhering to strict standards required for producing halal meat and meat products, with the involvement and expertise of Islamic organizations to supervise and certify the production processes. 💥💥
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Lamb-Go-Mala Szechuan Hotpot Recipe at https://bit.ly/LambGoMalaRecipe
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Meat and Livestock Australia
#TrueAussiebeef #PremiumMeat #TheGreatAussieBeefEscape

【水腫型肥胖】陳妍希分享的減肥秘方

⭐虛胖人要先處理痰濕水腫問題
⭐再配合適量運動增肌減脂
#星期五湯水

海帶湯減包包面？
配合體質輕鬆減磅

台灣女星陳妍希自稱屬易胖體質，亦容易水腫，她曾經有段時間靠每晚只喝一碗海帶湯，成功減掉12磅，亦甩掉了包包面，來看看她的海帶湯是怎樣的。

材料：蘋果1個、海帶1小片、蜜棗2粒、瘦肉4兩
做法：將材料放入湯盅內燉1個半小時，加鹽調味即成，用來當晚餐食用。

從中醫角度來看，海帶性寒，有化痰軟堅、清熱利水、降血壓作用，適合水腫人士食用，有助利水消腫，但要注意海帶性寒，胃寒胃痛及孕婦不宜食用。蘋果性平，有潤肺健胃、生津止渴、幫助消化的功效。這款湯有清熱利水及暢便功效，體質偏熱人士可以一星期飲用兩至三次作為消水腫湯水，但不建議長期當作晚餐食用，配搭少許肉或魚及糙米飯，這樣營養比較均衡。以下推介加強版利水消腫海帶湯，適合虛胖型體質人士飲用。

食材小貼士：
冬瓜性涼，有清熱祛暑、利水消痰、減肥的功效，適合浮腫、肥胖、暑熱煩悶者飲用。脾腎虛弱易有腹瀉者、陽虛體質不宜。

蘋果海帶冬瓜荷葉湯
功效：祛濕消脂，紓緩肥胖、大便不暢、無胃口、身體感覺睏倦等症狀。
材料：冬瓜600克（約1斤）、蘋果2個、海帶約60克、荷葉1/2塊、赤小豆30克、黃豆30克、蜜棗2粒
做法：
1. 所有材料洗淨。海帶泡水30分鐘；冬瓜連皮切塊；蘋果連皮去芯切塊。
2. 鍋中加入約2500毫升水，全部材料、海帶連水加入鍋中，武火煮至水滾，可隨個人喜好取出海帶，調文火煮約1小時，最後下鹽調味即可。
注意：脾胃虛弱容易腹瀉者不宜多飲。

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Can seaweed soup improve round puffy face?
Understand your body condition so you can lose weight easily

Taiwanese actress Michelle Chen Yanxi claimed she gets fat easily and is always troubled by water retention. She has tried drinking only a bowl of seaweed soup every night for a period, and this diet plan has successfully helped her shed 12 pounds and gotten rid of her puffy face. Let us understand a little more about this seaweed soup.

Ingredients: 1 apple, 1 small piece of seaweed, 2 candied dates, 4 catty lean pork
Preparation: Put all the ingredients into a bowl and double boil for 1 and a half hour. Season with salt and take it as dinner.

From the perspective of Chinese Medicine, seaweed is cold in nature, can clear phlegm, soften hard masses in the body, clear heat, reduce blood pressure and is a diuretic in nature. It is suitable for individuals with water retention problem, as it is diuretic in nature and can relieve swelling.

Since seaweed is cold in nature, it is not suitable for individuals with a cold stomach, those who experience regular stomach ache, as well as pregnant women. Apple, on the other hand, is mild in nature, can moisten the lungs and strengthen the stomach, induce saliva production and quench one’s thirst, and aid digestion.

Seaweed soup can clear heat, promote diuresis and bowel movements. Individuals with a heat-related body condition can consume it two to three times a week to reduce water retention. Besides having this soup for dinner, it is best to develop a more well-balanced diet by including some meat, fish or brown rice.

We recommend this improved version of the seaweed soup, which can help relieve individuals’ water retention problem.

Tip on the ingredients:
Winter melon – cool in nature, clears summer heat, promotes diuresis, clears phlegm and burns fat. Suitable for those with bloating, summer heat and irritability. Not suitable for those with asthenic spleen and kidneys, prone to diarrhea, or with yang deficiency body condition.

Apple and seaweed soup with winter melon and lotus leaf
Ingredients: 600g winter melon (about 1 catty), 2 apples, 60g seaweed, ½ fresh lotus leaf, 30g rice beans, 30g soybeans, 2 candied dates
1. Rinse all ingredients thoroughly. Soak seaweed in water for 30 minutes. Cut unpeeled winter melon into pieces. Core unpeeled apple and cut into pieces.
2. Combine all ingredients(including the seaweed and the soaking water) with 2500ml of water in a pot and cook on high heat until boiling. You may choose to remove the seaweed at this stage, depending on your personal preference. Turn to low heat and simmer for 1 hour. Add salt to taste.

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#男 #女 #我胖了 #我煩躁 #陽虛 #痰濕 #孕婦 #減肥

【減肥福音？】號稱一星期減8公斤的減肥餐單

⭐極端減肥法不是人人適合
⭐不過當中多吃蔬菜多喝水值得參考
#星期一踢走BlueMonday

奇蹟食譜減肥法
小心減磅不成易傷身
網上瘋傳GM Diet減肥方法（美國通用汽車公司General Motors為員工研發的減肥餐單），號稱不用做運動，單靠調節飲食，一星期已可達到減磅效果，所以稱為「奇蹟食譜」，究竟神奇之處在哪裡？又是否人人適合？讓我們從中醫角度來拆解！

GM Diet食譜
第1日：只吃水果，例如蘋果、橙、西瓜、奇異果，但不包括香蕉，配合8至12杯清水。
第2日：只吃蔬菜，例如沙律、青瓜、椰菜花、薯仔、番薯等，配合8至12杯清水。
第3日：只吃水果及蔬菜，但不能吃薯仔，配合8至12杯清水。
第4日：只吃香蕉和牛奶，一天可吃8至10條香蕉和4杯牛奶，配合8至12杯清水。
第5日：食用指定份量的雞/牛/魚肉及6個番茄，配合12至15杯清水。
第6日：食用指定份量的雞/牛/魚肉及蔬菜，配合8至12杯清水。
第7日：只吃糙米及蔬菜，飲用果汁幫助身體排毒。
每天飲用奇蹟湯：由椰菜、紅蘿蔔、洋蔥、番茄、青椒、檸檬、橄欖油及水等煲成。

可以看到GM Diet以蔬菜及水果作為主要食物，短期內攝取大量纖維及水份，有助促進腸胃蠕動，增加排便，而所謂「奇蹟湯」近似手術前清腸胃湯，在手術一星期前開始飲用，以作清腸胃之用。由於湯只用蔬菜煲成，如果屬於濕熱體質，適量飲用有助紓緩濕熱情況；但如果氣血虛弱或陽虛體質人士，多喝此湯會進一步耗傷氣血，出現頭暈、疲倦乏力、心悸、怕冷等症狀。此減肥食譜並不適合每天使用，並要按體質應用， 適可而止。如有疑問，記得諮詢醫生、營養師或註冊中醫師意見。
✔️CheckCheckCin 美茶推介：肥嘟嘟
材料：山楂、荷葉、粟米鬚
功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
注意：不宜空腹飲用，孕婦及月經期間不宜飲用。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Miraculous weight-loss diet?
May damage your body more so than serving a weight loss purpose

The GM Diet, which General Motors designed to help its employees lose weight, has been widely circulated on the Internet. The diet claims to be able to help individuals shed some pounds in just a week without the need to exercise. This is why certain people would regard the GM Diet as a ‘wonder diet’. Is it truly that miraculous? Is it suitable for everyone? Let us examine the diet from the Chinese Medicine perspective and crack the code!

The GM Diet
Day 1: Have any fruits you like (except bananas), such as apples, oranges, watermelon, kiwi. Drink 8 to 12 glasses of water.

Day 2: Eat until you are stuffed with all fresh, raw or cooked vegetables of your choice, such as salads, cucumber, cauliflower, and sweet potato. Drink 8 to 12 cups of water.

Day 3: Eat any fruits and vegetables (except potatoes). Drink 8 to 12 glasses of water.

Day 4: Bananas and skim milk only. Maximum 8 bananas and 4 glasses of skim milk, along with 8 to 12 cups of water.

Day 5: Specified amounts of chicken/beef/fish and up to 6 tomatoes. Drink 12 to 15 glasses of water.

Day 6: Specified amounts of chicken/beef/fish and vegetables. Drink 8 to 12 glasses of water.

Day 7: Brown rice, unsweetened fruit juices and vegetables. The fruit juice helps with detoxification.
Accompanied with daily miracle soup: Made with cabbage, carrot, onion, tomato, green bell pepper, lemon and olive oil.

The GM Diet relies on vegetables and fruits, which are high in fibers. Consuming a large amount of fibers and water within a short period can help promote the bowel movement. This so-called miracle soup is similar to the soup patients would drink a week before their surgery to clear their intestines and stomach.

Individuals with the heat-dampness body condition can benefit from the soup, as it is made from vegetables. However, it is not suitable for individuals with qi and blood or with the yang deficiency, as it would hurt qi and blood, and can cause dizziness, fatigue, palpitation, as well as aversion to cold.

This weight-loss plan is not suitable for daily consumption, should only be used when you have fully understood your body condition. Remember to consult doctors, nutritionists or licensed Chinese medicine practitioners if you have any doubts.

✔️CheckCheckCin Healing Tea: Chubby
Ingredients: Chinese Hawthorn, Lotus Leaf, Corn Silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles and dull complexion.
Note: This tea is sour in taste. Avoid this tea if you are suffering from acid reflux or stomach discomfort. Not recommended to drink on an empty stomach. Not suitable for pregnant or menstruating women.

Welcome to order through our website:�www.checkcheckcin.com

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#男 #女 #我疲憊 #我畏冷 #氣虛 #血虛 #濕熱 #頭暈 #減肥

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial How many of you wear glasses? Do you remember how old you were when you bought your first pair of glasses? Watch this video as I share 4 proven hacks to help you improve your EYESIGHT naturally.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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You got to:
1) FEED your eyes
- Orange-Coloured Food
- Dark Leafy Greens
- Cold-Water Fish
- Berries & Citrus Fruits
- Nuts & Seeds

2) TRAIN your eyes
Stare at close object → Strain our eyes → Eye muscles contract
Look into a distance → Eye muscles relax

3) RELAX your eyes
- Palming
- Cucumber Cooler

4) PROTECT your eyes
- avoid reading for long periods of time, especially small print.
- Reduce the use of dim or artificial light, choose natural lighting instead.
- Avoid spending many hours in front of screens, give your eyes a break!
- When it’s night time, choose the night mode on your phone and computer to reduce the amount of light going into your eyes.
- Take a break, go for a walk outside and stare at a distance.

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More useful videos to guide you through your fitness journey:

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

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SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial
Roughly 1/3 of the food produced in the world for human consumption, gets lost or wasted every year, that’s approximately 1.3BILLION TONNES!!

I’m sure all of us have thrown away rotten vegetables, expired products or leftovers. Reducing food waste does not only save the environment but it also helps you to save lots of money and time in the long run. How can we play our part? I’m going to share with you 10 really simple food hacks to REDUCE FOOD WASTE and SAVE MONEY.

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)

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10 TIPS TO REDUCE FOOD WASTE

1) Freeze riped fruits
Frozen fruits can be blended to make fruit smoothies, nice-cream and they can even be added into baked goods to make healthier cakes and muffins.


2) Save the Bones & Leftover Vegetables
Instead of throwing away bones or forgetting your leftover vegetables, cook them! You can use them and make a really tasteful bowl of soup without any added stocks or preservatives.


3) Turn extra veggies into vegetable soup
Another thing you can you do with the leftover vegetables is to mix them all together and make creamy vegetable soup puree. Now if you hate eating your vegetables, this is also a really great way to meet your 5-a-day.


4) Pickle Your Vegetables
Fermented vegetables make nutrients more readily available, they promote a healthy gut and contains probiotics.


5) Turn Stale Bread into Croutons
Instead of throwing them out, why not slice them into small cubes, brush with a little bit of butter, sprinkle with garlic salt and bake them to make yourself some croutons.


6) Freeze Extra Herbs in Ice Cubes
Chop them up, place into ice cube trays, add some water or oil and freeze them to make herb cubes.


7) Use Lemon Peels to Make Infused Water
Save the peels because that’s where most of the essential vitamins, minerals and enzymes are. Simple infuse into your water or tea and gain to gain the benefits.


8) Egg Shells
I like to save my eggshells and let them dry out. Then simple use a grinder and grind the shells into fine powder. Should one of my dogs get diarrhea, I’ll just sprinkle a couple teaspoons of the eggshell powder on their food and the diarrhea goes away.


9) Turn leftovers into a One-Pot Dish
Turn those little bits of leftovers into a one-pot dish by mixing everything together and take it to work for lunch!


10) Use a Spray Bottle for Your Oil
Using a spray bottle will help you to reduce on your calorie intake, as you’ll tend to use a lesser amount. This will make your food less greasy, reducing the fat intake in your diet, which can help you to lose weight.

What other food hacks to do you practice? Let me know in the comments below.

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Nowadays, our lifestyles are causing us to have really BAD POSTURE from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone, carrying really heavy bags or ladies, wearing high heels 24/7.

WATCH this video to learn the 4 common types of bad postures and how you can change it!
1) Lumbar Lordosis
2) Thoracic Kyphosis or Hunched back
3) Sway Back
4) Forward Head

BAD POSTURE
When our spine is positioned in an unnatural alignment, the curves are exaggerated, which can be due to tight or weak muscles, resulting in bad posture. Uncorrected posture, overtime can lead to chronic pains.

GOOD POSTURE
A good posture is when you hold your body upright where the least strain is placed on supporting muscles and ligaments during movement.

It is extremely important to have a good posture! When you have proper posture, it improves bodily alignment, eliminates back and neck pain, improves circulation, improves digestion, improves breathing, makes you look taller, and also makes you look and feel confident.


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh


HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

More useful videos to guide you through your fitness journey:

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4