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来来来!
不难，又可以流汗，
促进血液循环的运动来了!
我知道很多人没得出门行山散步憋得很辛苦，
但又不想做那种现在很流行，
感觉很累的运动，
这个是好选择!!!!
很多走路~~~
而且你可以跟着节奏走出你自己的pattern哈哈!
基本上都很容易，
不过squat(深蹲)， lunge,的时候，
记得膝盖不要超过脚趾头，
(深蹲要有一种要往后面椅子坐的感觉)
真的还蛮适合叫家人一起做到，try看!
https://youtu.be/qJdq1F1DC10
【按體質減肥】你屬於吸啖空氣都會肥的人？
⭐氣虛體質最怕胡亂節食
⭐小心減肥不成頭暈又腳軟
#星期二提升正能量
步行減肥法 （氣血虛弱型👍)
潮流興跑步減肥，但如果你平日氣短、易頭暈、多汗、面部浮腫、肌肉鬆軟，每次跑步都很容易氣餒，跑不夠十分鐘已氣來氣喘、進入快要缺氧暈倒的狀態，便屬於氣虛體質，身體內的氣不足夠，容易食少腹脹、身形肥腫難分。與其勉強跑步，其實你更適合步行減肥法，每周步行3至4次，每次持續步行30分鐘，步速盡量保持每分鐘約100步，當你習慣了這種運動模式後，可增加每周步行次數、增加步速、上斜路，亦可以智能手表、電話App計步器紀錄步行數量，以增加運動強度。
除了運動，氣虛體質人士飲食宜注重補氣強身，適量進食黨參、北芪、太子參、淮山、薯仔、紅蘿蔔等補氣食材，戒吃生冷及油膩食物。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Brisk walking to lose weight (suitable for individuals with asthenic qi and blood)
Recently, running has become a popular weight loss activity, but if you have issues such as shortness of breath, excessive sweating, facial swelling, and loose muscles, you would find it difficult to persist every day. If you begin to pant heavily after running for less than 10 minutes and is about to faint due to a lack of oxygen, this means there is a lack of qi in your body. In other words, your body belongs to the qi-deficient constitution. You would feel bloated even if you eat a small amount of food, and it is difficult to tell whether you are chubby or experiencing water retention.
Instead of running, brisk walking might be a better option for you to shed some pounds. Walk 3-4 times a week for 30 minutes and try to walk 100 steps per minute. Once you have gotten used to this exercise, you can walk more often, increase your speed, and walk uphill. You can also use your watch and the pedometer app on your smartphone to keep track of your steps, so you can slowly increase the intensity of your regime.
Besides exercising, individuals with a weak qi should also watch their diet. Consume ingredients that can strengthen qi, such as Codonopsis root, Astragalus root, Pseudostellaria heterophylla root, Chinese yam, potato, and carrot. Avoid raw, cold, and greasy food.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #氣虛 #頭暈
Hi Foodies Followers Out There <3
Look what I found - Another Get Fit At Home Workout For Seniors. Auntie Lilly stays fit & healthy in my late fifties now by working out every single day.
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Do share this with your mom or even dad to get them to move the joints & work the muscles. Getting old is inevitable but getting fit is possible Ok!
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My daughter a chiropractor once told me "Mom, if you don't work it, you will lose it". So everyone, please listen up to Dr Clarrisha Hong the Spine Doctor ah!
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#FollowMeToEatLa
#healthylifestyle
#healthyliving
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
Cảm ơn các bạn đã xem video:
Người Anh Ham Chơi – Phần 3 | Họp Phụ Huynh ❤ BonBon TV ❤
#HopPhuHuynh
#BonBonTV
Có một người anh 1 tuần có 25 lỗi trong sổ đầu bài, luôn nhận được giấy mới họp phụ huynh đặc biệt. Các bạn biết đó là ai không? Là anh Tùng Móm nhà tớ đấy.
Cảm ơn các bạn nhiều.
-----------------------------
♫ Đăng kí kênh tại đây: https://goo.gl/jSSqjO
♫ Xem nhiều Video tại đây: https://goo.gl/idMiBM
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© Copyright by: BonBon TV ☞ Do not Reup
Music:
Kevin MacLeod - Scheming Weasel
Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license. Download link: https://incompetech.com/music/royalty...
MacLeod's description:
Genre: Soundtrack
Length: 1:29 Instruments: English Horn, Bassoons, Bass, Glock, Clarinet, Celesta, Triangle, Bass Clarinet
Tempo: 168
Sort of cartoonish, and yet sort of dark. I couldn't decide the tempo, so I posted a slower and faster version of the piece. 034
ISRC: US-UAN-11-00085
Dark, Humorous, Eerie, Bouncy 2006
--------------
Kevin MacLeod - Sneaky Snitch
Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license. Download link: https://incompetech.com/music/royalty...
MacLeod's description:
Genre: Soundtrack
Length: 2:17
Instruments: Oboe, Strings, Snare Drum An oboe and a snare drum dance a tantalizing number with the whimsical plucks of a string quartet. The staccato nature of the music suggests walking on tiptoes, while the nasal notes of the oboe flits about almost imperceptibly. In the final minute, the string quartet plays a simple rhythm, before the oboe and snare drum crescendo to the finale. 034
ISRC: US-UAN-11-00772
Bouncy, Dark, Humorous, Mysterious 2010
＼LINE@限定！ミア先生1分間タイ語レッスン配信中！／
今すぐ友達追加→ https://al-influence.com/lp/6qr/3ted
↓ ↓ ↓ ↓
【アユタヤぶらり旅 再生リスト】https://www.youtube.com/playlist?list=PLGri0RsA26lXnumm4t2ka2kWmP2jUMHiD&disable_polymer=true
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▶▶世界各地からインスタライブ配信中！
Instagram https://www.instagram.com/sa.ku.ma.390/
インスタライブを通じて佐久間と話そう！
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▼関連動画
タイ・バンコクに来たら絶対行くべきナイトマーケット【タラート・ナット・ロット・ファイ・ラチャダー】を散策
https://youtu.be/ZiqagWYa264
バンコク最大級 シーナカリンナイトマーケットで食べ歩き！เดินกินชิลๆที่ตลาดนัดรถไฟศรีนครินทร์〜
https://youtu.be/QSXYOGSK-LQ
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前回のナイトマーケットの続きです！！
こちら→https://youtu.be/Ce-8U-fMnAo
食べ歩き最高ですね！！
またアユタヤに来た時は、絶対に来ます...!!!笑
ミアちゃんが本当に食べる食べる...
止まらないです😅
この土曜はタイ語レッスンなのですが
今回はお休みいただいています！
最後のオフショットでは
LINE限定の「ミア先生1分タイ語レッスン」を
特別に公開しています！！
LINEにて毎週月曜に更新中！
ぜひ見てくださいね😊
【 To the people of the world 】
Eating and walking is the best! !
When I come to Ayutthaya again, I will definitely come ... !!!
Mia really eats ...
I can't stop
This Saturday is a Thai lesson
We have a rest this time!
In the last off shot
LINE exclusive "Mia teacher 1 minute Thai lesson"
Open to the public! !
Updated every Monday on LINE!
Please take a look!
การรับประทานและการเดินที่ดีที่สุด! !
เมื่อฉันมาถึงอยุธยาอีกครั้งฉันจะมาแน่นอน ... !!!
Mia กินจริงๆ ...
ฉันหยุดไม่ได้
วันเสาร์นี้เป็นบทเรียนภาษาไทย
เรามีเวลาพักนี้!
ในนัดสุดท้ายที่ยิง
LINE เอกสิทธิ์ "ครูสอนภาษาไทย 1 นาที"
เปิดให้ประชาชน! !
อัปเดตทุกวันจันทร์ทาง LINE!
โปรดดู!
#説明欄にプレゼントあり動画タイトルをタップ
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【出版】
年商30億円の企業を作ったビジネス理論本!
https://www.amazon.co.jp/dp/B078WNYJ9F
フリー音源素材
「魔王魂」
「Music is VFR」
