關於 43 to cm ，我們在網路上蒐集到這些相關的討論、資訊與評價

Last night at Technogym Experience Center. Time Trial prior to the @tenaga_nasional Records Breaking Night next Friday.

It was a really challenging task as there are Three Records all in one goal!

Records Details
1. Fastest Time to Achieve the Height of Petronas Twin Towers on a Stair Climb Machine (452 Meters, 2,194 steps, 138 floors - < 25 minutes)
2. Fastest Time to Achieve 1,000m on a Stair Climb Machine (4,855 steps, 304 floors < 45 minutes)
3. Most Number of Steps Achieved on Stair Climb Machine in One Hour (> 7,824 steps, 489 floors)

All three records will be doing it on Excite Live Climb Machine - 20.6 cm step height, maximum speed of up to 165 steps per minute.

It will be livestream for my official attempt next week!

#TNBRecordBreakingNight #TenagaNasionalBerhad #MalaysiaBookOfRecords #Technogym #Mitoceps #BauerfeindMalaysia #Bauerfeind #MasTowerRunner #MalaysiaTowerrunningAssociation #TeamMalaysia #ExciteLiveClimb #StairClimbingMachine #Towerrunning

ボクの新曲「タカラモノ」を3月28日(日)から配信開始します。
2021年は、“Sunday Goods”をテーマに3週間に1度のペースで日曜日に連続配信リリースをしていきます。

新たなフェーズの幕開けとなる2021年連続第1弾楽曲は、ソフトバンクWEBドラマCM『タカラモノ、いつまでも』のテーマ曲にも使用されています。
"Acoustic meets Hiphop"となっており、全く気負うことなく自由に放たれるグルーブ、リリック&メロディーがキラキラと眩しいPop Tuneに仕上がっています。

ボクの真骨頂とも言える「日常にある小さな幸せへの気づき」をテーマにしたミディアムナンバーなので、ぜひチェックしてみて下さい。

・タカラモノ
ストリーミング、ダウンロードはこちら
https://DaiHirai.lnk.to/takaramono

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My new song, “takaramono” will be releasing on March 28th (Sunday).
In 2021, we will be releasing a continuous release once in 3 weeks with the theme “Sunday Goods”.

Starting the new phase of 2021, the first release is the theme song for SoftBank WEB Drama commercial “rakaramono, itsumademo”.

My value of “noticing the small happiness of our daily lives” is themed in this medium-number. Don’t forget to check it out!

“takaramono”
Streaming/Download:
https://DaiHirai.lnk.to/takaramono

-HIRAIDAI Crew

最近的天氣很有春天的感覺（時冷時熱非常不穩定，大家出門還是要多加件衣服和攜帶雨具才好。），附圖這件「煙江待渡圖」也很有春天的感覺。
🌸🐦筆歌墨舞—故宮繪畫導賞 展出不同時期的各式人物、花鳥、山水作品。有興趣的朋友請參考☘️展件清單：https://theme.npm.edu.tw/exh110/Painting11001/ch/page-3.html#main
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【宋 錢選 煙江待渡圖】
Waiting for the Fairy on a Misty River, Qian Xuan, Song dynasty (960-1279)
尺寸：21.6 x 111.2 cm
💟喜歡這件畫作嗎？可以到 #故宮OpenData下載：https://tinyurl.com/y9asmugy
畫作賞析：
　　錢選（約1235－1307），吳興（今浙江湖州）人。字舜舉，號玉潭、巽峰等。入元後不仕，以書畫終其身。
　　山水師法趙令穰與趙伯駒，花鳥師趙昌，人物師李公麟，然不為前人法度所拘。本幅繪秋景山水，山巒平坡多用硬拙直筆鉤皴，既表現出青綠山水的古雅工麗，又富有文人畫的恬靜意趣。樹叢以細筆皴點，蔥鬱清麗，構圖平遠浩渺，頗有絕世出塵之境。畫家藉畫上題詩，表達自己隱遁避世之願。
Qian Xuan (fl.1235-1307, style name Shunju; sobriquets Yutan and Xunfeng) was a native of Wuxing (modern Huzhou, Zhejiang). He did not seek office after the rise of the Yuan dynasty, instead making a living through his painting and calligraphy.
He took the landscape styles of Zhao Lingrang and Zhao Boju, bird-and-flower manner of Zhao Chang, and figure style of Li Gonglin as his teachers. Qian Xuan was, however, not confined by the methods of previous masters. This is a painting of an autumnal landscape in which the mountain ridges and level slopes are depicted mostly with angular texture strokes using a stiff, awkward brush held upright, assisting to express the archaic elegance and delicate beauty of a blue-and-green landscape that fully possesses the peaceful atmosphere of literati painting. The groups of trees are rendered with fine texture strokes and dots, conveying luxuriant growth and pure beauty. The painting has a flat-distance composition with a vast body of water suggesting an otherworldly and unsullied realm, the artist's poetry inscribed at the top of the painting expressing his wish to live in reclusion and retire from the world.
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●筆歌墨舞—故宮繪畫導賞（展期：2021/01/01~04/06）
陳列室：210【北部院區】第一展覽區
展覽網站：https://theme.npm.edu.tw/exh110/Painting11001/
●Pictorial Songs of the Brush: A Guide to Paintings in the National Palace Museum Collection
Dates: 01 JAN 2021~06 APR 2021
Gallery: 210 (Northern Branch) Exhibition Area I
https://www.npm.gov.tw/en/Article.aspx?sNo=04011497

How to make face mask. It's very comfortable. Happy sewing💕

↓↓↓Finished fece mask size↓↓↓
Width22 cm Height 15cm

💜our tools💜
✔️sewing machine(almost same type) https://amzn.to/2D45TKa
✔️Iron https://amzn.to/3jVvFRp
✔️chalks https://amzn.to/3jVx3DB
✔️cutting mat https://amzn.to/2BKJ8Kx
✔️rotary cutter set https://amzn.to/2Paf8uH
✔️ bracelet https://amzn.to/39cYN37
✔️Camera https://amzn.to/2Y8D85X

My pet channel♬ I am a Siamese cat🐾
https://www.youtube.com/channel/UCSzVwf9K1kaDSBmHb-dtTsA

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓

\おかげさまで２年連続レシピ本大賞をいただきました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267


\お陰様で再度重版していただき10万2千部に！本当に本当にありがとうございます！/
『世界一ラクチンなのに超美味しい！魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621


\15万8千部突破!!お菓子レシピ本大賞♪/
『材料２つから作れる！魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/

Amazon、その他ネット書店、全国の本屋さんで販売していただいております！
ぜひチェックしていただけると嬉しいです♪

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▽〝豚バラガーリックライス〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/09/26/210447

▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、＃てぬキッチン　をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen


【豚バラガーリックライス】
今日は、豚バラの旨味たっぷりでやみつき味の『豚バラガーリックライス』を作りました！てぬキッチンなのでにんにくはチューブで手を抜いて作っちゃいます！
にんにくは手抜きしているけど、そんなことを感じさせないくらい味付けがめっちゃ美味しです！鶏ガラとバターと少しの砂糖と焦がし醤油で、マジでやみつき味のガーリックライスが超簡単に完成します。
面倒だけどガッツリボリューミーなものが食べたいときに、ぜひお試しただきたいです！！

〈材料〉２人分
温かいご飯 360g
豚バラ肉 150g
青ネギ 4〜5本
☆にんにく 10㎝
☆鶏がらスープの素 小さじ1/2
☆バター 10g
☆砂糖 小さじ2/3
醤油 小さじ1
塩 ブラックペッパー 適量

▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1

【Garlic rice with pork belly】
Today, I made "Garlic rice with pork belly" which is full of pork rose flavor and has an addictive taste! Since it's a kitchen, garlic is made by pulling out the tube!
The garlic is cut out, but the seasoning is so delicious that it doesn't make you feel that way! With chicken gala, butter, a little sugar and charred soy sauce, you can make garlic rice with a really addictive taste very easily.
If you want to eat something that is bothersome but guts revolving, I definitely want to try it! !!

〈INGREDIENT〉for2
Hot rice 360g
Ribs 150g
4-5 green onions
☆ Garlic 10 cm
☆ 1/2 teaspoon of chicken soup
☆ Butter 10g
☆ 2/3 teaspoon sugar
1 teaspoon soy sauce
Salt Black Pepper Appropriate amount

▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1


◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp

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楽曲提供：フリーBGM DOVA-SYNDROME by http://dova-s.jp/
効果音素材：ポケットサウンド – https://pocket-se.info/
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How to make a 3d face mask. It's very comfortable.
It's easy to make. Stay home and fun DIY with me. Let's try it!!

↓↓↓Finished fece mask size↓↓↓
Width 21 cm, Height 14 cm

💜our tools💜
✔️sewing machine(almost same type) https://amzn.to/2D45TKa
✔️Iron https://amzn.to/3jVvFRp
✔️chalks https://amzn.to/3jVx3DB
✔️cutting mat https://amzn.to/2BKJ8Kx
✔️rotary cutter set https://amzn.to/2Paf8uH
✔️ bracelet https://amzn.to/39cYN37
✔️Camera https://amzn.to/2Y8D85X

My pet channel♬ I am a Siamese cat🐾
https://www.youtube.com/channel/UCSzVwf9K1kaDSBmHb-dtTsA