Fairtex August line up
It’s another stacked line up this month for the Fairtex Fight team
Jenny Huang took a fight at local JF Boxing stadium on Monday the 5th. Jenny took a points win.
Omar Halaby fights at Max Muay Thai at 60kg against Hinchai Or Sansuk on the 18th
Stamp Fairtex fights at ONE Championship against Asha Roka in an MMA Fight on the 16th
Thong Fairtex will face Bpaetsanlej Rachanon at 140lbs at Lumpinee on the 24th
Beer Fairtex will have a fight at the local stadium TBA
Yodawut Petchrambo is scheduled to be on the Max Muay Thai 4 Man Tournament Champion show on the 17th at 58kg
Tengneung Sitjaysairung will fight for Thai Fight on August 24th in Udon Thani
Not pictured
Wondergirl Fairtex defeated Nongbiew Tor Thepsutin to defend her belt at Suan Luam Night Bazaar in Bangkok on August 7th
Dakota Hope will fightin in an MMA fight in China on the 16th at 145 lbs.
Fanta Sitsiaprem will go to battle on the 17th on the Max Muay Thai Championship show
同時也有1部Youtube影片,追蹤數超過239萬的網紅Peaceful Cuisine,也在其Youtube影片中提到,This is a No music version of original Earl Grey Cookies video below, check it out:) https://youtu.be/25p7XvVnoSQ -----------------------------------...
58kg to lbs 在 女人進階 Facebook 的最讚貼文
24歲的她從2011/6開始健身,她因為氣喘所以她在間歇性有氧的訓練中需要更長的間隔休息時間,我們身體條件比她好多了,哪來的藉口不運動?
圖左: 2009/12: 71.7kg (也是她2011/12開始健身的體重)
圖中: 2011/12: 62.6kg
圖左: 2012/7: 58kg
(她因氣喘發作,中斷訓練4個月,7月要重新開始,但期間並沒有復胖現象)
WOW!!! BodyRocker Magen has made huge progress...Check her out & give her your incredible support!!
Btw, we want to see more progress pictures!!
"y name is Magen, I'm 24 years old and my husband introduced me to you guys May 2011. I didn't start until about June 2011. Before then I'd spend ridiculous hours in the gym, tried every diet out there, and even more was an emotional roller coaster because I have asthma. I didn't develop it until I was an adult so it's much more harder to control because my lungs have already matured, can't out grow it. I needed a simple solution to lose weight because I was not happy where I was!
My mother is a body builder and she taught me that simple eating doesn't necessarily mean taking all the good foods out of your life, but by moderation and portions, you could have your favorites and be healthy! I trained with you guys religiously and the weight just started melting off. It took me a little longer than most due to my asthma, several longer breaks were needed between rounds, but I pushed through.
Unfortunately I had to stop because it seems it's gotten worse, lungs felt like they were on fire! So I got re-evaluated, took a 4 month break, and I'm BACK! But here are my before and after. The before is December 2009, my worst at 158 lbs and that was my starting weight June 2011. Then after is February 2012 138lbs. And last is current weight 128lbs. I know my progress was slow but it was progress for me and you have no idea how encouraged I felt every time I made it through a work out!
PS: I didn't gain back any weight during my horrible 4 mth go to the tormenting gym break.
Thank you so much guys!"
58kg to lbs 在 Peaceful Cuisine Youtube 的精選貼文
This is a No music version of original Earl Grey Cookies video below, check it out:)
https://youtu.be/25p7XvVnoSQ
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com
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Ingredients:
100g pastry flour
20g tapioca starch(you can use pastry flour instead. I added starch for more crunchiness)
40g cane sugar
50g oil
20g coconut milk
1 tbsp earl grey leaves
1 tsp vanilla extract
1/2 tsp baking powder
Instructions:
1. mix all the ingredients.
2. let the dough chill in a freezer for 30 minutes.
3. slice the dough evenly.
4. bake them at 350F / 180C for 15 minutes
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「材料」
薄力粉 100g
タピオカ澱粉 20g
きび砂糖 40g
オイル 50g
ココナッツミルク 20g
アールグレイ茶葉 大さじ1
バニラエクストラクト 小さじ1
ベーキングパウダー 小さじ1/2
「作り方」
1、全ての材料を混ぜ合わせます。
2、生地を冷蔵庫で30分ほど冷やします。
3、生地を均等にスライスしていきます。
4、180℃のオーブンで15分焼きます。
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Ingredients in this recipe are:
Bob's Red Mill, 100% Stone Ground Whole Wheat Pastry Flour
http://www.iherb.com/Bob-s-Red-Mill-100-Stone-Ground-Whole-Wheat-Pastry-Flour-5-lbs-2-27-kg/13333?rcode=yoy970
Hampstead Tea, Organic Fairtrade Earl Grey
http://www.iherb.com/Hampstead-Tea-Organic-Fairtrade-Earl-Grey-3-53-oz-100-g/21212?rcode=yoy970
Edward & Sons, Organic Tapioca Starch
http://www.iherb.com/Edward-Sons-Organic-Tapioca-Starch-6-oz-170-g/32717?rcode=yoy970
Rapunzel, Organic Whole Cane Sugar
http://jp.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970
Singing Dog Vanilla, Pure Vanilla Extract
http://jp.iherb.com/Singing-Dog-Vanilla-Pure-Vanilla-Extract-Farm-Grown-4-fl-oz-118-ml/51645?rcode=yoy970
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I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
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Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
Color Grading : FilmConvert / FJ H160s Pro
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58kg to lbs 在 4 Yang (楊少強) | 自強國中| 5'7 (170cm) |128 lbs (58kg) 的推薦與評價
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