Week 5 : Reflection
Consciousness is only possible through change; change is only possible through movement - Aldous Huxley, The Art of Seeing
#gracestralaguide
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Posted @withregram • @hotyo.studio Congratulations, you made it to the final week!
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To bring it all together, now is the time to reflect on your journey for the past 5 weeks
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What is your take away from this project? How will you keep your practice going?
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1) Take a screenshot of this card in our 5weat & Get Set story highlight 👆
2) Complete it with your name & photo
3) Share on your feed or story
4) Don't forget to #5weatngetset & tag @hotyo.studio
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#5weatngetset #yoga #hotyo50480 #fitness #yogakl #klyoga #yogalife #selflove #love #yogini #yogalife #yogapose #balance #photography #art #fit #namaste #instalove #mentalhealth #motivation #wellness #kualalumpur #stralaguide #stralaeverywhere #rishikesh #rishikeshart @ The Office, Rishikesh
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Week 4 : Yoga is PRACTICE #gracestralaguide
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Posted @withregram • @hotyo.studio
This week is all about Practice Practice Practice. How to stick to a habit?
The answer = Self-discipline
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Choose 1 of these poses to focus on this week
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A: Heart opener
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B: Hip opener
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C: Twists
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D: Balance
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E: Backbends
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Celebrate the small wins and share your practice. Show us what are you working on throughout the week
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1) Take a screenshot of this card in our 5weat & Get Set story highlight 👆
2) Complete it with your name & photo
3) Share on your feed or story
4) Don't forget to #5weatngetset & tag @hotyo.studio
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#5weatngetset #project #yoga #pilates #2020 #hotyo50480 #fitness #yogakl #klyoga #yogalife #selflove #yogini #yogalife #yogapose #namaste #mentalhealth #motivation #wellness #kualalumpur #stralayoga #stralaguide #stralaeverywhere #hotyostudio #yogamalaysia @ Hot Yo Studio
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Week 3 : Keep it simple and going #gracestralaguide #accountability
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Posted @withregram • @hotyo.studio This week's goal is to come up with an Action Plan. Write down your S.M.A.R.T goals & commit to it
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For your entry, tag your support squad who's always there for you
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1) Take a screenshot of this card in our 5weat & Get Set story highlight 👆
2) Complete it with your name & photo
3) Share on your feed or story
4) Don't forget to #5weatngetset & tag @hotyo.studio
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#5weatngetset #project #yoga #pilates #2020 #hotyo50480 #fitness #yogakl #klyoga #yogalife #selflove #yogini #yogalife #balance #namaste #instalove #health #mentalhealth #motivation #wellness #visitmalaysia #kualalumpur #stralayoga #stralaguide #stralaeverywhere #artofliving @ Hot Yo Studio
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