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6sec 在 Facebook 的最佳貼文
同時也有7部Youtube影片，追蹤數超過39萬的網紅May Fit，也在其Youtube影片中提到，哈囉～安安，今天May帶來的是用一條阻力帶就可以完成的居家臀腿運動，結合一點核心的部分，15分鐘達到極佳訓練效果！跟著我一起挑戰看看吧！ May愛用女性翹臀圈連結： https://www.teamjoined.com.tw/products/hip-band-lv2 折扣碼「may8572fit...
6sec 在 Facebook 的精選貼文
Bebel sambil Masak with Moe.
Man. I had written my long ass caption here only for me to not save it! 🤦🏻♀️
In a nutshell, I speak about my personal views about the (ongoing) crisis in Middle East. Followers asked why am I not lending my voice to help.
Well. Here. https://www.instagram.com/p/CO2huWKBDqW/?utm_medium=copy_link
Anyhoo, modified the 𝐒𝐭𝐢𝐫 𝐅𝐫𝐢𝐞𝐝 𝐒𝐧𝐚𝐤𝐞 𝐁𝐞𝐚𝐧𝐬 𝐖𝐢𝐭𝐡 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐝 𝐑𝐚𝐝𝐢𝐬𝐡 recipe from the TASTY ASIA cookbook for lunch today. Did not have minced meat (ok. I had it but malas to defrost) and no sweetened dried radish. But just had a bite of it and sadap!
𝐒𝐭𝐢𝐫 𝐅𝐫𝐢𝐞𝐝 𝐒𝐧𝐚𝐤𝐞 𝐁𝐞𝐚𝐧𝐬 𝐖𝐢𝐭𝐡 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐝 𝐑𝐚𝐝𝐢𝐬𝐡 (Pon’s Version)
Ingredients:
30gm salted dried radish, rinsed
30gm garlic cloves
20gm shallots
30gm Olive Oil
200gm snake beans. Cut into inches
200gm carrots slices
20gm Hamadaya Premium Oyster Sauce
10gm water
1 fresh red chilli, deseeded sliced
Preparation:
1. Place radish, garlic and shallots into mixing bowl. CHOP 6sec/speed 6
2. Add olive oil. Sauté 2min/120c/ speed spoon
3. Add beans and carrots, oyster sauce and waters. Stir fry 7min/120c/ reverse mode spoon
4. Add red chilli , stir fry 1min/120c/reverse spoon.
Serve hot.
6sec 在 Facebook 的最佳解答
Step by step!
#3months posthysterectomy #hysterectomy
Getting stronger. Tapi kena buat banyak abs. Abs kena lebih kuat
Thank you ticer @atiliaharon sebab push me and my #teamdivakurusbynouruldepp
Baru faham head stand ni abs kena kuat and balance ♎️
Slowly but surely. Bila makin usia meningkat kita kena kuatkan badan kita - dalaman dan luaran
Rasa best sangat bola dapat buat ni walaupun seketika. About 5-6sec. #newbies #new
Lepas #hysterectomy 3 bulan, dah boleh buat abs crunches exercise. Sebenaqnya kami dah buat dari 5 minggu lepas
Buat sikit2. Sampai dah rasa better to push more.
Kami kan jenih ketegaq. Kalau orang kata jangan, tu yang nak buat! 😜
Alhamdulillah abs start to be better. Cuma love handle ja kena work more
Nak turunkan abs :
🥘 kurangkan makanan berlemak
🔥 abs exercise
🏃🏻♀️ cardio
🍎 makan buah
🥗 makan banyak 🥬
Keep doing for 3 of 90 days. 💪🏻💪🏻💪🏻
No shortcut. Buat ni dulu. Lepas tu kalau nak pi shorcut, pi lah.
kesan operation boleh menyebabkan perut tak cantik. Kalau nak pi buat tummy tugged, dipersilakan andai mampu. Tapi mestilah selepas berusaha semua di atas.
Kalau dak, mai masuk @divakurus_by_nouruldepp 😎🤩 @ Kuala Lumpur, Malaysia
6sec 在 May Fit Youtube 的最讚貼文
哈囉～安安，今天May帶來的是用一條阻力帶就可以完成的居家臀腿運動，結合一點核心的部分，15分鐘達到極佳訓練效果！跟著我一起挑戰看看吧！
May愛用女性翹臀圈連結：
https://www.teamjoined.com.tw/products/hip-band-lv2
折扣碼「may8572fit」我用level2 sizs S阻力很強，止滑耐用！(初學者建議先從level1開始)
15分鐘阻力帶臀腿與核心運動 At-home resistance band booty & core workout
第一部分（全身性）
Banded squat pulses 40 休息20secs
Lunge pulses(right) 30 secs
Lunge pulses(left) 30secs
In and outs 40 休息20 secs
第二部分（臀腿）
Banded Glute bridge 30secs
Banded Glute bridge abduction 30secs
Donkey kick(right) 40secs
Bird Dog Hold(right) 20secs
Donkey kick(left) 40secs
Bird Dog Hold(left) 20secs
Doggy kick(right) 40secs
Bird Dog Hold(right) 20secs
Doggy kick(left) 40secs
Bird Dog Hold(left) 20secs
Single leg thrust(right) 30secs
Single leg thrust (6sec hold) (right) 30secs
Single leg thrust(left) 30secs
Single leg thrust (6sec hold) (left) 30secs
Clamshells(right) 30secs
Side Hip abduction(right) 30secs
Clamshells(left) 30secs
Side Hip abduction(left) 30secs
Side leg lift(right) 60secs
Side leg lift(left) 60secs
第三部分（核心）
Knee down push ups 30secs
Plank arm raises 30secs
Reverse crunch and taps 30secs
Leg raises 30secs
May Fit instagram ▶ https://www.instagram.com/may8572fit/
Outfit : lululemon
Film and editing by Amanda Yeh
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
✔️May力體態進階課表&八週翹臀養成計畫
下載女力健身App(七天免費試用) https://com.nuli.app/may
✔️MM Booty 初階女性翹臀指南 649$優惠持續中！https://www.cabfitness.com/?lang=zh-hant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs 需要更多健康/健身食譜？
✔️ 我的高蛋白健身食譜IG:may8572fit #mayfitbowl
✔️我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832
✔️第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main
Music by Animus Volt - Follow My Melody - https://thmatc.co/?l=0EFDF123
Music by Animus Volt - I Can Feel It - https://thmatc.co/?l=5424E9D9
Music by MYSM - Feel Something - https://thmatc.co/?l=1DF43018
Music by Hamster - Shining Through - https://thmatc.co/?l=BC80E501
Music by Animus Volt & Wade Graves - Love Me Right (Animus Volt Remix) - https://thmatc.co/?l=9D756912
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6sec 在 Reco Youtube 的最讚貼文
film cover from:
https://forums.enmasse.com/tera/discussion/24662/dungeon-highlight-pit-of-petrax-and-ghillieglade
6sec 在 MOTO CROQUIS Youtube 的最佳貼文
ALBERT CABESTANY選手のトライ。
TWIN RING MOTEGI
