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Make progress / Not excuses 🏃🏻♂�
My energy gets boosted and I burn more calories whenever i run or exercise with CELSIUS fitness drink 15 minutes before I workout.
Surprisingly, the healthy fitness drink has no sugar, fat and preservatives.�
It’s come in 2 flavours, Sparkling Orange & Peach Mango Green Tea!�
Now you can get yours from any 7-Eleven nearby your house.
#CELSIUSmalaysia #preworkoutdrink @ Kuala Lumpur, Malaysia
No trip to Ipoh is complete without having a bowl of warm, silky smooth Tau Fu Fah. Ditch the over-rated yet crowded brands in town and make your way to Bercham, a quiet township out of central Ipoh (likely to stop by if you are heading back to North). Woong Kee (旺记祖传豆腐花) is known to the locals and the street vendors in front of 7-Eleven Convenient Store along Jalan Bercham is one of the usual afternoon snacking place for the folks staying nearby. There are plenty of stalls selling Penang Assam Laksa too... if you must know. On Woong Kee's Tau Fu Fah, the texture is amazingly silky smooth with rich Soy Bean flavor. Unlike Funny Mountain Tau Fu Fah in town (known for saccharine sweet Sugar syrup), Woong Kee's offers spot-on amount of sugar syrup. The Soya Milk is a nice addition to cool down too. The only downside of this place is that you will need to be seated along the corridor... in which if the weather gets a little too hot, you might not find the meal enjoyable.
Tau Fu Fah (Rm 1.60 per bowl)
Soya Milk (Rm 2.20 per bottle)
Address: 291, Jalan Bercham, Taman Desa Kencana, 31400, Ipoh, Perak.
Business Hours: 12 pm to 6 pm. Opens Daily.
Ken Hunts Food's Ipoh Food Hunting Guide 2019 is coming up real soon!
Throwback last night at HSN21k Run. Took part in Men Open 10km and won 4th Overall behind one Kenyan, followed by Siva and another Kenyan (7 seconds ahead of me), then me.
Reach the race site pretty early at around 6.15pm to collect my race pack. Went to 7 eleven nearby and watch a few TEDx video. Around 7.30pm went to the race site again and double check the route and practice imagery session prior to my race. Setting a target of running a 3:28 min/km avg pace the day befor...
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I never knew this existed!?
In the second episode of our Kaohsiung Adventure Vlog series we started off by continuing our tour around the Lotus Lake, checking out the popular Kaohsiung landmarks:
- Spring and Autumn Pavilions
- Dragon and Tiger Pagodas
After exploring the Lotus Lake we began a Taiwan nature hike nearby the Lotus Lake in Kaohsiung.
This hike turned out to be a total hidden gem with no tourists at all on the hiking trail, it was left for us to explore on our own travel adventure through the mountain and forest.
We discovered along the way old WW2 air raid shelters now overtaken by the nature and greenery around. At the peak of the mountain and trail you had an unbelievable view of the Lotus Lake and the Taiwan temples beside it.
Walking down the walking trail we were lead to the Old City of Zuoying which was Taiwan's oldest walled city.
It again was a hidden gem and seemed to be a local secret as no one else was there.
This was a great historical landmark perfect for any travelers who are looking to learn more about Taiwan's history.
We ended the day by getting some drinks at the 7 Eleven.
It was a great day touring around the secret side of Kaohsiung City, I really recommend this hike if you want to escape the crowds and discover some hidden gems.
I hope you are enjoying our Kaohsiung Adventure travel series, please let me know what you think below and hope to see you in the next episode.
Thank you Scott Buckley for making such amazing tracks, please check him out I used some of his music in this video:
https://www.youtube.com/user/musicbyscottb
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有中文字幕！但是要自己開字幕 :-)
Join us on our weekly hike to Kaohsiung's Monkey Mountain - Chai Shan! This video explains how to climb Kaohsiung's Monkey Mountain, Monkey Mountain trailhead location and how to get there, what you will need to bring and even where you can have a delicious traditional Chinese breakfast after your climb.
Don't forget to subscribe for more Taiwan fun!
There are two main trailheads to climb Monkey Mountain: Shou Shan (near the zoo) and Chai Shan (further north). I prefer Chai Shan, and I'll show you here how to climb yourself!
Time: 1.5 - 3 hour round trip (depending on climbing speed and how many photos you take!)
Bring: Water, bug repellent, walking shoes, comfortable clothing
Optional: sweat towel (May to October), bandaids
Do not bring: food of any kind, plastic bags or wrappers (or the monkeys will be attracted to you - please note food is prohibited on the mountain for this reason)
Getting there
- Public transport: use google maps transit directions for bus routes (navigate to the 7-11 at the link below). Please note these often do not run before 7 am.
- Walking: the trailhead is about a half hour walk from Aozidi MRT station.
- Taxi/Uber: Show one of the addresses below to your driver (I recommend asking him to take you to the 7 Eleven as it's a major landmark and walking from there). The fare from Aozhidi MRT station (taxi rank at exit 2) is approximately nt120.
- Public bicycle
---City bike: You can use your credit card to rent these, but you keep paying until they are returned to a station. The closest station is at this 7 Eleven, a 10 minute walk from the mountain.
--- O-bike: Download the o-bike app to find an available bike. Once you arrive at the mountain, you can leave the bike there and it will likely still be there for you to re-rent when you come back down (and there are often extra available O-bikes at the trailhead or nearby).
Addresses and map links
Chai Shan 7 Eleven (google maps link)
https://goo.gl/maps/2z6foEWDT8o
Address in Chinese:
柴山 7 Eleven
鼓山三路51號
Chai Shan trailhead (google maps link) (2 minute walk from 7 Eleven)
https://goo.gl/maps/53vbJfzpkCN2
Address in Chinese:
柴山
鼓山三路51巷
Kuan Lai Shun breakfast restaurant
https://goo.gl/maps/PzzCDM8tpf22
Open 4:30 am - 1:00 pm
If Kuan Lai Shun is closed on the day you visit, the dumplings at the restaurant next door are good - or go down the alley behind Kuan Lai Shun and into the traditional market for a few more options.
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7 eleven nearby 在 全台灣最大的7-Eleven - 台北Big 7博源門市 - YouTube 的推薦與評價
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