春天濕氣重，易令人感到疲倦、水腫、缺乏食慾。😪在滋補養生觀念中，春季屬木，與肝相應，春季陽氣勃發，首重養肝。五臟對應五色五味，肝臟對應綠色，酸味入肝，所以春天應多吃綠色蔬菜及清新味酸的食物，這道「益肝素卷」就最適合。😋👍🏻 #AngelKitchen #素食
益肝素卷
材料
幼蘆筍 5條
牛油果 1個
生菜 3塊
越南米粉 適量
越南米紙 5片
橙汁醬
鮮榨橙汁 1湯匙
冷開水 1湯匙
番茄醬 1茶匙
橙皮絲 1湯匙
糖 1/2湯匙
鹽 1/4茶匙
做法
1. 蘆筍切段，連同米粉用熱水汆燙1分鐘，撈起瀝乾備用。
2. 牛油果切半去核，起果肉後切條。
3. 蘸汁材料拌勻，備用。
4. 越南米紙用暖水沾濕。將材料放上越南米紙，包成春卷狀，享用時蘸(2)，即成。
Vegan Rice Paper Rolls
Ingredients
Asparagus 5 pcs
Avocado 1 pc
Lettuce 3 pcs
Vietnamese rice noodle a few
Vietnamese rice paper 5 pcs
Dipping sauce
Orange juice 1 tbsp
Water 1 tbsp
Ketchup 1 tsp
Sliced orange peel 1 tbsp
Sugar 1/2 tbsp
Salt 1/4 tsp
Method
1. Cut asparagus into sections. Scald asparagus and noodle in boiling water for 1 minute, and drain.
2. Skin avocado and slice.
3. Mix dipping sauce well.
4. Soak Vietnamese rice paper in warm water. Add asparagus, noodle and avocado onto each rice paper, roll up and seal. Serve with (3).
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