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打風唔代表可以休息
在家如常工作、如常運動
一直以為係屋企做workout「冇乜料到」
呢段抗疫時期令我多咗睇片、研究多咗
我暫時唔跑得就急行50分鐘出汗先
再用呢幾條繩做workout + coffee腹部
唔好睇少呢啲運動，好似冇weight，未必出好多汗，但做完真係有啲嘢睇💪💪💪 （蝦叔話怕我越來越Man😆😆😆)
講起肌肉，真係減脂賞易增肌難，減肥時最怕肌肉流失，少咗肌肉，新陳代謝又會慢咗，最後又食少少野就肥，所以而家食乜都會諗有幾多蛋白質😎
以我為例，每日目標食100g 蛋白質（等於要14隻蛋），通常我都由原型食物攝取，但有時夜晚運動完唔想食嘢，會快快手飲protein shake算了。
好似呢支 #barebells ，見到上面寫住 “24g Protein” 真係❤️❤️眼，因為可以快速達到蛋白質目標👍🏻，而且味道好好（本身我好抗拒milkshake嘅）可以一試！Cam2 、ActionPanda 有售
#晚安 #增肌減脂大作戰 #無限♾ #在家運動
Who likes stawberry flavor? 🍓🥛🙋🏽♀️
Barebells protein milkshake➡️ a lactose free, no added sugar and protein-rich beverage. With24G of protein per serving!😋💪🏽
#proteinmilkshake
Barebells Hong Kong
@barebells.hkg GIVEAWAY TIME! ✨
First person to guess my FAVOURITE Barebells protein bar & milkshake flavour will win a sweet treat.
• Follow me and @barebells.hkg
• Tag 2 friends you want to to have an amazing day.
• Comment what you think my favourite flavours are. (both must be correct to win)
🍫🥛🍓🥜🍪🥥
@barebells.hkg #proteinshake #proteinsnacks #noccohk #barebells #hkfitness #giveaway #crossfithk #tagyourbestfriend
