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145kg death stare. 😳 PB achieved...for now!
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Tested booty strength last week at @trainasp. To Monday will always be International Booty Day Haha.
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Thanks to @nicholaschoo_ @sassyshazlee for spotting form for me. Miss you guys lods!
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Wearing @underarmourmy
#UARush for that extra 1% more to thrustttttt this shiiitttz.
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#LilowFitness #TrainASP #Strength #BootyStrength #BootyGains #HipThrust #BuildThatAss #EarnYourAss #Booty #BootyWork
It's been quite sometime since ive gone heavy, this is only 50kg for a wide stance squat. But judging from this i can definitely go heavier. When you train you gotta love your program and always challenge yourself. Challenges strengthen you and with this grow that booty! However i personally think you should always learn to activate thy glutes if not no point heavy. Grow them peaches ladies! #LinoraFitness #UnderArmourMY #OptimumNutritionMy #TrainASP #TeamOnMy #KoaFitnessMY #WorkoutVids #BootyExercise #Squats #Glutes #BootyWork
Ive lost quite a lot of booty gains from not eating enough while sick last week. Honestly i felt demotivated but very thankful for the fam at @koafitnessmy who sent positive vibes. Just need patience and hope for the best as i get ready for 2nd comp. 3.5 weeks left. Todays workout was legs and ab focused. Heres what i did to help get the blood flowing to the legs and booty.
Each exercise 4 sets
- Travelling Lunges 20 each leg
- Gironda Curls 15
- Standing KickBack 15 each leg
- Bench Kickback 15 each leg
- Reverse Crunches 12
- Cable Side to Side Crunch 15 each
#LinoraFitness #LinoraRoadToTop5 #BikiniFitness #UnderArmourMY #OptimumNutritionMy #TeamOnMy #KoaFitnessMY #WorkoutVids #BootyWorkout #LegWorkout #BootyWork
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