關於 breathing pattern ，我們在網路上蒐集到這些相關的討論、資訊與評價

《教學隨記》神奇的呼吸？

If breathing is not normalized, no other movement pattern can be. ~ Karel Lewit

私教學生課前的狀態，肩膀有點緊繃，最近呼吸不太順，然後因為運動的關係，單側的腿特別緊。

聽到這些，大概心中也列完了今天的練習計劃，當然實際的調整還是看當下學生的狀態為主(BTW是線上課)。

首先先解決呼吸的問題。

引導學生利用擺位的方法降低單側脖子張力，搭配簡單的MET，其實滿有用的，接下來開始處理呼吸跟肋骨，其實好的練習有非常多，但個人的經驗是當下的調整跟指導更加重要，練完後其實肋骨的活動好很多，學生反應突然整個都打開了。

師：「好，那就休息一下，我們準備開始練習髖跟腿的部分。」

生：「老師，我的腿突然不緊了，早上還很緊的。」

OS：(但是我明明還沒練習到髖，看看時間才過了30分鐘，那是直接下課還是要怎麼辦？急！線上等)

最後當然是持續練習穩定摟。

但說老實話這並不會令人意外。
有良好的呼吸不代表其他動作一定會沒事，但反過來說，呼吸不好很有可能影響到動作，所以很多時候先處理完呼吸，常常問題已經解決大半或排除是呼吸的影響，這時候再往後評估會精準得多。

呼吸真的很重要啊。

#教學隨記
#教學隨記真的是隨便記
#呼吸
#kensyogalife
#阿肯師的瑜伽隨記

Day 19th #burpeeswithOalchallenge#50burpeesfor30dayschallenge

Today pattern pattern a bit. Seeing all my fellow workout buddy @huangqiming and @gojojojojogoh , and other challengers’ interesting video with canggih editing skills, I too wanna make my video slightly more interesting. (This video inspired by Qiming’s)

So I wanted to play with a bit of styling (the sweat suit look) hence, I decided to wear my new outfit. Just didn’t expect it to be soooooooooooooooooooooooo 🥵 HOT!!!! It’s wool inside. Before starting the burpees I was already burning 🔥!!!!!!!!!! (Ps: in an aircon room)

50 burpees in this sweat suit is no joke 🥴 How did those people do it? Wearing sweatsuit to workout!?!?! Or maybe mine is thicker..... anyway..... I did it and I sweat like crazy today.

Tomorrow resume to my sports bra and shorts!

How is everyone doing? I have received some messages from challengers in their first week, they experience great muscle soreness on their arms and shoulders mostly. Yes, for full burpees that’s the first part you will feel sore. Only some feel sore on their core. Try to engage more of your core. Remember engaging core doesn’t mean suck in your tummy. It means tighten your tummy, back and for me butt too. Do not hold your breath ya.... breathing actually helps you to engage core even tighter. 💡

#oalfitnessjourney #oalworkout #oalworkoutsquad #fitspo #getfit #fitness #workout #homeworkout #highintensity

《教學隨記》最後還是呼吸啊

學生反應單邊肩膀不穩，另一側鎖骨附近也不太舒服，頭往後仰也是不舒服。

當然評估的結果肩胛動作不太正常，兩邊都是，但其實包含頭仰的CE也DP，這個其實是一個警訊。

檢查呼吸模式也發現只會過度的腹式呼吸，肋骨胸廓不太會動，用力的時候也會出現肩頸代償，但這可能是一個連鎖效應。

⚠此篇只是單純概念分享，有疼痛還是記得找醫療人員評估哦。

先檢查脖子的動作，正常頸椎動作有分上下段，上頸椎負責動作，下頸椎負責穩定， 如果不會正常的抬頭動作用下頸椎做動作，可能會讓後方關節有太多擠壓而不舒服，同時檢查也發現深層頸屈肌是無力的，即使是在抬頭的動作，如果完全失能，也很難有很好的抬頭頸伸動作。

Fun fact
在解剖列車裡，淺背線跟淺前線都會產生頸伸，只有深前線能夠產生頸屈，所以有時候我們會特別需要訓練頸屈肌，但並不只是為了頸屈，而是保持頭頸的穩定。

訓練完頸屈肌跟正確的CE動作後，學生反應已經不痛了，角度也好了一點，剩下的角度可能就來自一些肌肉的張力。

而很多肩膀附近的緊繃，可能還是要從呼吸解決，慢慢調整錯誤的腹式呼吸到比較正確的橫隔膜呼吸後，一些肩膀的緊繃也相對消失了，而也只有當呼吸同時恢復正常，額外的肩膀訓練才會更有效。

「If breathing is not normalized, no other movement pattern can be.」Karl Lewit

#教學隨記
#教學隨記真的是隨便記
#呼吸
#kensyogalife

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Hope you enjoy this video!
XO - Catie

📒 FAQ ⇊ ------------------------­---------------------------
What camera do you use使用的相機: Canon 80D
What's your skin type我的膚質: Normal to dry中性(眼下偏乾)

⚠️DISCLAIMER:
This is NOT a sponsored video! Some of the links are affiliated.
這"不是"合作影片, 說明欄裡包含分潤連結

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常聽過胸式呼吸或是腹式呼吸
那代表什麼意思呢?
呼吸訓練真的可以練到核心嗎?

PS：這些動作看似很簡單，但要做到精準不容易，正常來說會有微酸的感覺喔

訂閱我頻道 ▶ https://goo.gl/AJfj6D
阿舟的粉絲頁(每週二四更新)▶https://goo.gl/Sws2j1
阿舟的部落格▶https://jhouphysionews.com/

給自己一個更加了解自己身體的機會

阿舟出新書啦！
呼吸遠遠不只如此而已
肩頸痠痛、腸胃不適、下背痛、頭脹頭痛
原來都是「呼吸」惹的禍
想了解更多與呼吸有關的知識
甚至學習現實中各種不同的呼吸法
全部的內容就在【呼吸：啟動筋膜自癒的開關】
四大步驟重啟呼吸，
解決長年的酸緊痛！

現在購書79折，正是入手好時機
博客來 https://reurl.cc/ex6O9W
金石堂 https://reurl.cc/8GWp3g
誠品 https://reurl.cc/3DjY5M

 參考文獻：
1. Seong-Doo Park & Seong-Hun Yu(2013). The effects of abdominal draw-in maneuver and core exercise on abdominal muscle thickness and Oswestry disability index in subjects with chronic low back pain. J Exerc Rehabil, 9(2): 286–291.
2. Helen Bradley & Joseph Dr. Esformes(2014). Breathing pattern disorder and functional movement.J Sports Phys Ther, 9(1): 28–39.
3. Hides J et al(2006). An MRI Investigation Into the Function of the Transversus Abdominis Muscle During “Drawing-In” of the Abdominal Wall. Spine, 15;31(6): E175-8.
4. Donald A. Neumann(2013)Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation