同時也有38部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好,歡迎來到我的yt channel! 這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展 強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以) 想要在家打造蜜桃臀的人,跟我一起練起來吧:) Hello everyone, welcome to my y...
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- 關於build a bridge 在 柬埔寨房地產投資 Facebook 的最佳貼文
- 關於build a bridge 在 Syed Saddiq Syed Abdul Rahman Facebook 的最佳貼文
- 關於build a bridge 在 A Happy Mum Facebook 的最佳貼文
- 關於build a bridge 在 May Fit Youtube 的最佳貼文
- 關於build a bridge 在 Joanna Soh Official Youtube 的最讚貼文
- 關於build a bridge 在 Leanne Wu Youtube 的最佳貼文
- 關於build a bridge 在 Minecraft | How to Build a Bridge - YouTube 的評價
- 關於build a bridge 在 Build A Bridge - YouTube 的評價
- 關於build a bridge 在 Building The Bridge - Home | Facebook 的評價
build a bridge 在 Syed Saddiq Syed Abdul Rahman Facebook 的最佳貼文
TOPIC OF DISCUSSION :
1). What builds resilience in students?
2). How do we develop more resilient education systems for the future?
Before pandemic hits, classroom dynamics and teaching methods can shape a classroom culture of resiliency. But all that has changed, and our education systems have varied. From homeschooling programs to online courses, what is missing is the first-hand information from schools.
Tune in tonight at 9 PM with Dr Maszlee Malik as we find out how to bridge this gap and what it takes to build a resilient society.
We are streaming LIVE on the UNITY mobile app, Facebook and Instagram.
#RiseAsOne
#SpreadHopeNotHate
#UnityOverDivision
#KitaBangkitForABetterNation
build a bridge 在 A Happy Mum Facebook 的最佳貼文
Growing up, I didn't have any dolls but I remember playing with Hot Wheels and I loved putting my cars in the fridge to see how they would change colour. So it wasn't a surprise to see how my kids, including the girls, were excited to build their first Hot Wheels track, woohoo!
Well, we are right in the midst of Prelims and exams but it's good to relax and play rather than fret at the last minute, right? So we spent a couple of hours building and rebuilding using our Hot Wheels Track Builder Stunt and Crash Box and had lots of fun.
Our favourite was the one where you need to launch the car to fly up a slope and land into a crash cup, which is much easier said than done! So the kids decided to make it a team effort and helped each other out. Watch till the end to hear their squeals of delight and see their victory dance. Haha.
For those who have what it takes, join in the annual Hot Wheels Challenge Accepted Championship (SEA) which calls for fans to submit their creative videos of a unique Hot Wheels track that incorporates at least one household item and meets the requirement of the first drop, one loop and a suspension bridge. Open to participants aged 5-12, qualifying rounds end on 12 Sep.
To join, simply purchase $10 worth of Hot Wheels products from participating retail stores, Mattel official Shopee Mall or Lazada Mall websites to receive a valid competition entry. Have fun building and doing stunts!
#ahappymum #HotWheels #HotWheelsSG #HWChallengeAccepted #HotWheelsChallengeAccepted #ToyspediaSG #Mattel #MattelSG #mediadrop #weekend #funforkids #letsbuild #letsplay
Toyspedia SG APRW
build a bridge 在 May Fit Youtube 的最佳貼文
嗨大家好,歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展
強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人,跟我一起練起來吧:)
Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
.
正式組動作(共四個部分,每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction
分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses
啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)
負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C
build a bridge 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh
Building a STRONG CORE is the first step toward making maximal gains in strength and power, and performing any kind of skilled athletic movement. Believe it or not, you can build rock-solid core strength without doing crunches! These are 7 total body strength exercises which will also activate your core muscles, build strength and get your heart rate up!
Exercises
1) Reverse Lunge - Shoulder Press
2) Plank Row - Knee Tucks
3) Bridge Fly - Reverse Crunch
4) Spiderman Push-ups
5) Rotational Plank
6) Superman Squeeze
7) Y-Scap Jump
Duration: 28 Mins
Sequence: 7 exercises - 3 Circuits (40 secs Workout - 20 secs Rest)
Estimated Calories Burned: 250 - 350 Cals
______________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
______________
Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh
build a bridge 在 Leanne Wu Youtube 的最佳貼文
這次分享15個只用啞鈴就做到的腿臀訓練動作!
啞鈴的重量就因應自己的能力選取~
就算健身房的儀器都有人在用也不怕了!
1. Goblet Squat - 深蹲初學者必做
2. Sumo Squat - 刺激大腿內側
3. Heels Elevated Squat - 刺激四頭肌
4. Split Squat - 跨距有分別
5. Single Leg Squat To Box - 難度高!
6. Forward Lunge
7. Reverse Lunge - 適合前膝痛人士
8. Reverse Lunge Knee Up
9. Romanian Deadlift - 腿後肌伸展
10. Single Leg RDL - 單腿平衡
11. Hip thrust
12. Elevated Glute Bridge - 增加動作幅度
13. Elevated Single Leg Glute Bridge
14. Step up - 單腿訓練動作
15. Donkey Kick Back
Bonus: ???
Follow me on Instagram: Leannethephysio
Music by Ryan Little - blessings. - https://thmatc.co/?l=B17D3F27
build a bridge 在 Building The Bridge - Home | Facebook 的推薦與評價
Building The Bridge, Weldon Spring, Missouri. 3596 likes · 322 talking about this · 69 were here. Providing resources and training to the @upciorg for... ... <看更多>
build a bridge 在 Minecraft | How to Build a Bridge - YouTube 的推薦與評價
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