⭐️減肥 請先知道你是誰?
那天朋友約我吃飯,神秘兮兮地告訴我,有事想請教我!
赴約後,看他一個大男生靦腆的樣子,吱吱嗚嗚地說:我想要減肥!
『我,一定要瘦到xx公斤!(目標)
我,要用間歇性斷食,高蛋白低碳(方法)
我,要開始運動(方法)
但我不知道要怎麼樣持續,才可以像你這麼自律,可以長期維持。
我每次減完達到目標後,沒多久就又打回原形。』
~~~~~以上對話是否熟悉?
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減肥,設定目標、擬定計畫當然重要,瘦下來大部分的人也都可以達到。
但,為什麼還是有那麼多人一直,反覆減肥、復胖、減肥、復胖,最終,自我放棄!
甚至說,算了,我這輩子就是個胖子!
很多人問我,爲什麼我可以這麼自律?乖乖地在健身房承受辛苦的訓練、自煮吃原型食物?
以前我也不明白,爲什麼自己會如此自律!
直到看到『原子習慣』這本書,我終於明白了,原來是~~~
我擁有『身份認同』!⭐️
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書中有個例子:
有一人正在戒煙,當別人請他抽煙,他可以有兩個方式拒絕!
1. 我正在戒煙
2. 我不抽煙
你覺得哪一個回答是摒棄的過去,而產生新的身份認同呢?
答案是2!
1. 我正在戒煙 (認為自己還是個抽菸者,只不過想辦法戒煙)
2. 我不抽煙(已摒棄了過去的自己,擁有了新的身份認同)
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🌟身份認同
嗨~我是Vita,
我是個運動的人。
我是個努力學習愛自己的人。
我是個不節食的人。
我是個會餵食均衡又營養食物的人。
我是個與食物擁有美好關係的人。
我是一個會為了讓自己身心健康,而盡全力學習如何保護自己的人。
Yes, this is me! 🌟
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想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。
與其設定目標、尋找方法,請先重設『對自己的身份認同吧!』
當你擁有了身份認同,你將會尋找、並開始做為了擁有這個身份的事情。
🌟你想要成為一個健康有體力的人~
你會開始運動、開始餵食自己營養美好的食物。
🌟你想要成為與食物擁有美好關係的人~
你會停止節食,並開始學習營養素對人體的美好影響。
🌟你想成為一個愛自己的人~
你會開始學習聆聽自己的聲音,並尊重自己的感受。
⋯⋯⋯⋯⋯⋯⋯⋯⋯
最後,也是最重要的
1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力
假設你告訴自己今天開始快走20 分鐘,結果你只走了五分鐘,就累死了。
你無需批判自己『沒用』,你需要告訴自己:
『嘿~ 我知道今天沒有達到設定的目標,但我還是謝謝你願意動了。我們一步一步來』!
親愛的,你想要成為什麼樣的人呢?
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To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?
Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.
I don’t doubt they are all play a part of reach your goal!
My question is, HOW TO maintain your goal!
To me, the most IMPORTANT is finding WHO I AM?
I am a person WHO exercise regularly.
I am a person WHO feed myself lots of nutrients dense food.
I am a person WHO don’t count the calories but just listen to my body needs!
I am a person WHO will do everything to keep my body and mind joyful !
It is WHO I am defining myself that keep me going to maintain my ultimate health.
NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !
with Love ❤️
Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト
同時也有21部Youtube影片,追蹤數超過2萬的網紅Rachell Tan,也在其Youtube影片中提到,We tried cooking dinner (inspired by our usual delivery food) for 7 days & calculating the cost of it to see if it's worth cooking at home or not. Th...
calculating 在 大泥 Bigsoil Facebook 的最讚貼文
中秋節快樂!whatsapp sticker希望您喜歡。
calculating 在 kaleidoscope1856 Facebook 的最佳貼文
📸ℙℍ𝕆𝕋𝕆𝔾ℝ𝔸ℙℍ𝕐📸
Happy Belated World Photography Day!
At the beginning, I thought to dedicate my todays’s caption to all of your takes on photography. However, nobody but one person share his view. Thank you @official_mnaa . I would really appreaciate if you share it here too.
So tell me peeps what does your #photography📷 mean to you? I am curious to know. 😍
To me photography is like an escape. It’s a way of capturing a moment that becomes a memory to cherish for later. It’s a window for me to look into the world in my way. I am an amateur. I click based on instinct rather than by calculating. The world I have created through my photography is warm, mellow, colourful. If one day, everything becomes black and white, I would sure paint it back through my photography. ❤️
If you have to pick only one word to describe #kaleidoscopic_journey ‘s feed, what that would be?
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#worldphotographyday #worldphotographersclub #worldphotographyhub #naturephotograph #naturephotographers #landscapephotographer #landscapephotograpy #beautifullocation #earthpix #earthfocus #torontophotographer #torontoblogger #wanderful_places #canadaphotography #canadaphotographer #bangladeshitravelgirl #bangladeshitraveller #sunsets_oftheworld #sunsets_captures #sunsetchaser #instasunset #sunsetphoto #wandergram #wanderingphotographers #daytripping #highpark #highparktoronto
calculating 在 Rachell Tan Youtube 的最佳解答
We tried cooking dinner (inspired by our usual delivery food) for 7 days & calculating the cost of it to see if it's worth cooking at home or not.
This video was so fun to film because we tried to cook different cuisines and got to enjoy a lot of good food, at quite a low cost!
Check out the calculations and comparisons on the video :D
For us, we try to cook at home as much as we can, but when work gets hectic, we love ordering food deliveries!
We got quite a bit of our fresh veggies for this video here:
https://www.freshveggies.sg/
(their veggies always very fresh, as their name suggests haha!)
OmniMeat Luncheon Meat & OmniEat Truffle Gyoza from:
https://www.greencommon.sg/
Korean Vegan Innocent Dumplings (I love the spicy one):
https://shopee.sg/mall/search?keyword=vegan&shop=251713505
Happy cooking!
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Thank you for watching!
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calculating 在 Tristan H. 崔璀璨 Youtube 的最讚貼文
請大家多注意自己的健康!我算一算每天喝的糖分比醫生建議的多很多倍才發現真的不是應該拿出來開玩笑的。還有,因為我不是醫生所以不要學我或覺得我提供的數字是可靠的,希望你飲食習慣改變之前可以跟醫生討論並且做自己的研究!
@黃氏兄弟 跟再睡5分鐘的飲料真的很好喝喔!你有機會就應該去喝喝看~
記得在下面留言跟我分享你最喜歡的飲料!不管是飲料店的或便利商店的,都好!我個人現在愛喝優多綠、黑松沙士、西瓜牛奶、木瓜牛奶,還有很多吧!
Please stay healthy! After calculating the amount of sugar I've ingested each day I realized how much more it is than the doctors' recommendation. I realize that I probably shouldn't be joking about this. Also, because I'm not a doctor please don't imitate my poor habits or rely on the numbers provided in the video. If you're going to make any dietary changes please consult a doctor and do your own research!
The drinks released in collaboration with 黃氏兄弟 the Huang Brothers are truly tasty! If you get the chance you ought to go try them out:)
Remember to share in the comments your own favorite drink! Whether it's a drink from a drink shop or a drink from the convenience store, I want to know! Right now I'm really into yogurt green tea, HeySong Sarsaparilla, watermelon milk, papaya milk, and many others!
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⭐合作信箱聯繫➔tristan@capsuleinc.cc⭐
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每週三更新影片 New videos every Wednesday!
更多影片:
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https://www.youtube.com/playlist?list=PLca1AlwOy10qKDW41YTdovvEFUPGyOGwd
🔍️【VLOGS!✈️ 生活跟我玩】
https://www.youtube.com/playlist?list=PLca1AlwOy10ofPUY3Iu7VQRh_HJL_mQUE
🔍️【MUSIC ♫ 音樂館 ♬】
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【崔璀璨 Tristan H.】
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calculating 在 FriesBro Youtube 的精選貼文
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👉 哈囉 我是大薯
今天要介紹一位
從英雄聯盟S3白金到現在S10菁英的玩家
因為他覺得犽凝夠中二
所以秒MAIN犽凝
他在S10韓服單雙使用犽凝125場52%勝率
曾經League of graphs達到韓服犽凝排行榜第二名
短暫打上韓服宗師的
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👉幫助達到60,000 訂閱▶ http://bit.ly/2ItnvA6
👉協力翻成英文讓更多世界的玩家看見台服的操作
https://bit.ly/3dNXQi6
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👉時間軸
0:00 - 玩家介紹 Player Introduce
0:22 - 玩家配置 Build
0:42 - 觀念技巧&團隊意識 Tips&TeamFight
1:19 - 精彩操作 MONTAGE
👉BGM
Track: Andromedik - Titan [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/OYYjov81x44
Free Download / Stream: http://ncs.io/TitanYO
NEFFEX - Rumors (Lyrics)
https://www.youtube.com/watch?v=9XNYqOJmqHU
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha
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限定為webm、mp4、rofl檔
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#大薯 #犽凝 #十年一夢
calculating 在 calculating - Yahoo奇摩字典搜尋結果 的相關結果
calculating · 查看更多. KK[ˋkælkjə͵letɪŋ]; DJ[ˋkælkju͵leitiŋ]. 美式. adj. 計算的;有算計的;慎重的. Dr.eye 譯典通 · calculating. ... <看更多>
calculating 在 Definition of calculating - Merriam-Webster 的相關結果
Calculating definition is - making calculations. How to use calculating in a sentence. ... <看更多>
calculating 在 calculating中文(繁體)翻譯:劍橋詞典 的相關結果
calculating 翻譯:工於心計的;精明的;狡猾的。了解更多。 ... <看更多>