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Have you tried this before?
Surprisingly tasty; sweet and crunchy 🤩 Apparently, everything from the plant are edible 😋 and they’re loads with high amount of Vit C, folate and fiber. Indeed interesting! 🥢
Stir Fry Chayote Shoots with Anchovies 江鱼仔炒龙须菜 | Mummy's Secret Recipe 妈妈的味道 EP43 https://youtu.be/UJhjvZKXQuA
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#ยำยอดฟักแม้วปลาสลิดทอด ยำปลาสลิดทอดสูตรนี้ ปรับให้เป็นยำน้ำข้นใส่น้ำพริกเผา ยำมากับยอดอ่อนฟักแม้ว😋👍
สูตรโดย เชฟ ธนากร พลอยสีชมพู
🗒สำหรับสูตรสามารถเข้าไปดูได้ที่ https://bit.ly/2VlDc0j
Chayote Leaves and Gourami Spicy Salad
Gourami is a Thai delicacy, imparting a complex saltiness to the dish, we combine it with a fragrant Thai chilli jam dressing and crunchy chayote leaves. Recipe by Chef Thanakorn Ployseechomphu
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🥣 沙參玉竹紅蘿蔔合掌瓜湯 (Carrot, Chayote and Shin Pork Soup)
沙參玉竹有怯痰止咳、清肝火、養陰潤燥的功效。
加埋紅蘿蔔, 合掌瓜來煲, 好喝~
沙參玉竹紅蘿蔔合掌瓜湯 by Honney
材料:
紅蘿蔔一斤
合掌瓜一斤 (佛手瓜)
沙參一兩
玉竹一兩
豬展400克
南北杏少許
蜜棗 2粒
果皮1/4塊
做法:
1.紅蘿蔔去皮切大塊,合掌瓜切開去籽切大塊, 果皮浸軟挖去瓤;
2. 豬展出水, 切大塊, 沙參和玉竹洗淨後用清水浸約5分鐘後澀乾水份;
3. 煲沸適量清水, 然後放入所有材料, 滾起後大火煲15-30分鐘, 隨後轉小火續煲2小時即成,用少許鹽調味, 隔去多餘油份即可飲用 。
https://honneykitchen.blogspot.hk/…/carrot-chayote-and-shin…
Recipe:
Carrot, Chayote and Shin Pork Soup by Honney
Ingredients:
600g Carrot
600g chayote
38g adenophora root
38g polygonatum root
400g shin pork
1 tbsp sweet apricot kernels
1/4 dried tangerine peel
2 candied dates
step:
1. Peel and cut carrots and chyote into cubes.
2. Soak and clean adernophora, polygonatum and dried tangerine peel.
3. Rinse candied dates and sweet apricot kernels.
4. Clean pork, cut into cube. Put the pork into boiling water for a minute. Then drain.
5. Put water and all ingredients into a pot and boil for 15 minutes with medium flame.
6. Turn to low heat and cook for 2 hours.
7. Serve.
Servings : 3-4
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#沙參 #玉竹 #紅蘿蔔 #合掌瓜 #湯
#soup #recipe
⬇️⬇️English recipe follows⬇️⬇️
印度椰子栗子排骨湯
材料：
印度椰子1個
合掌瓜1個
栗子15粒
急凍排骨1磅半
粟米1支
無花果4粒
處理：
1. 急凍排骨，清水解凍。
2. 排骨解凍後，用粗鹽醃1小時以上，去除雪味、腥味及加入少許鹹味，放入雪櫃。
3. 排骨，大火在煲內煲滾水1升，出一出水。
4. 無花果及栗子，清水浸幾分鐘。
5. 粟米，去皮。
6. 粟米、合掌瓜及印度椰子，清水沖洗乾淨。
7. 印度椰子，用菜刀尖，小心1開2，聞一聞是否有香味，清水沖乾淨，切一片片。
8. 粟米，切細舊。
9. 合掌瓜，1開4，去芯。
10. 無花果及栗子，清水沖洗乾淨。
11. 排骨已出水，倒去水分，清水沖洗乾淨，擎乾水。
12. 洗乾淨煲。
烹調：
1. 所有材料，放入煲內。
2. 排骨，剪去肥膏，放入煲內。
3. 加入清水1.5升。
4. 放上爐，大火滾起。
5. 湯滾起後，轉中慢火，煲40分鐘。
6. 湯已煲了40分鐘，繼續用中慢火煲40分鐘。
7. 湯已煲好。
8. 完成，可享用。
Chestnut pork ribs soup with Indian coconut
Ingredients:
Indian coconut 1 No.
Chayote 1 No.
Chestnuts 15 Nos.
Frozen pork ribs 1.5 lb
Sweet corn 1 No.
Dried figs 4 Nos.
Preparation:
1. Frozen pork ribs, defrost with tap water.
2. Season the pork ribs with cooking salt for an hour after defrost, to remove unpleasant smells and tastes, and add some salty tastes. Put in refrigerator.
3. Pork ribs, heat up water 1L in pot, soak the pork ribs for 2 minutes.
4. Dried figs and chestnuts, soak in tap water for several minutes.
5. Sweet corn, get it peeled.
6. Sweet corn, chayote and Indian coconut, rinse with tap water.
7. Indian coconut, divide it into 2 shares with chopper carefully, check if it is fresh with your nose. Rinse with tap water, slice it.
8. Sweet corn, dice in small cubes.
9. Chayote, cut it into 4 shares. Remove the seeds.
10. Dried figs and chestnuts, rinse with tap water.
11. Pork ribs have been soaked, pour away water, rinse with tap water. Hang dry.
12. Rinse a pot.
Steps:
1. Put all ingredients into pot.
2. Pork ribs, cut the fat, put into pot.
3. Put water 1.5L.
4. Heat up at high flame.
5. Soup has been boiled up, turn to medium ~low flame, boil for 40 minutes.
6. Soup has been boiled for 40 minutes, continue to boil for 40 minutes.
7. Soup has been boiled well.
8. Complete. Serve.
印度椰子淮山蓮子湯
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Indian Coconut Soup with Chayote, Pork Ribs, Sweet Corn & Chestnut? Best Seasonal Nourishing Soup?
印度椰子排骨,掌瓜,粟米,栗子湯
合時滋潤好湯
Indian Coconut Soup with Chayote, Pork Ribs, Sweet Corn & Chestnut? Best Seasonal Nourishing Soup? Promotes Blood Sugar Control, Skin Health, Fights Bacteria?
印度椰子排骨,掌瓜,粟米,栗子湯
合時滋潤好湯
有助控制血糖,美膚,抗菌
Indian Coconut Soup
(印度椰子湯)
♥ Cách chuẩn bị cơm 2 món đơn giản nhưng đầy đủ dinh dưỡng trong vòng 30 phút cho các anh chị em bận bịu. Bí quyết nướng cá bằng lò điện ngon. Bí quyết làm món đồ xào chín đều và ngon.
♥ Learn how to prepare a 30 minute balanced meal for 2. An easy meal for busy people. Baked fish and Stir-fried Chayote squash (aka Choko) with carrots.
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清補涼素湯食譜：
紅蘿蔔1磅(454克)
合掌瓜2磅(900克)
新鮮粟米1條
玉竹1安士(28克)
淮山1安士(30克)
乾百合1/3杯
蓮子1/3杯
茨實1/3杯
薑
陳皮1瓣
桂圓肉1安士(28克)
水 3 1/3公升
Ching Po Leung Vegan Soup recipe：
1 lb(454g)carrot
2 lb(900g)chayote
1 piece fresh corn
1 oz(28g)
Dried polygonal
1 oz(30g)dried yam
1/3 cup dried lily bulbs
1/3 cup
dried lotus seed
1/3 cup qian shi
Ginger
1 section tangerines
1 oz(28g)dried longan
3 1/3 L water
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