Thanks to the leftover from the big party on Thursday, easy and lazy dinner tonight: Indian style chickpea and spinach curry、strawberry and french olive salad with (also leftover) mint pineapple dressing. Seemed like my homemade curry won over the appetizers catered by Feast among guests. Interesting!
這幾天有貴賓來訪,屋子前後裡外清掃打理了一個多星期,參與了幾場貴賓的展演和餐宴,還幫他們辦了一場大型派對。今早在機場送走了貴賓,趕緊帶著被忙碌的大人交託給保母好幾天的豆豆,就近到兒童科學博物館玩,聊作補償。豈知這陣子的疲累,在和滿爆的博物館人潮奮戰幾個小時後達到頂點,回家完全提不起勁作晚飯。還好,前晚的派對還剩了點咖哩和不少食材,隨手做個草莓橄欖沙拉,佐上也是派對剩下的鳳梨薄荷醬,也還交代得過去。
這道印式鷹嘴豆菠菜椰汁咖哩,是{原味食悟}裡的菜色,不論場合、季節,永遠是派對裡最受歡迎的蔬食主菜,肉食者、茹素者都愛。其實當晚還請了本地口碑極佳的餐館來外燴,但這道咖哩顯然最受歡迎,讓女主人頗有面子。
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Whether you’re a vegetarian, vegan or just looking to add more veg...
chickpea curry olive 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Whether you’re a vegetarian, vegan or just looking to add more vegetables to your diet, try these healthy VEGGIE BURGER recipes!
You get to satisfy your cravings for burgers, but without the saturated fat.These burgers are high in protein & fibre, but low in fat. Oh, the patties are gluten-free as well!
SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
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1) CURRY CHICKPEA BURGER
Ingredients (4 Patties)
1. 1 can Chickpeas, washed and drained - 290Cals
2. 2 Garlic Clove, minced – 9Cals
3. 2 tbsps. Olive Oil – 138Cals
4. ½ tsp. Cumin – 4Cals
5. ½ tsp. Curry Powder – 3Cals
6. ½ tsp. Cayenne – 4Cals
Steps:
1. Add the chickpeas into a food processor / blender along with the garlic, all the spices and 1 tbsp. of oil. Blend until you get a thick mixture.
2. Using your hands, form the mixture into 4 burger patties.
3. On a non-stick pan, heat 1 tbsp. oil under medium-high heat. Cook the patties on both sides until they are slightly brown and crunchy, for about 5 minutes.
4. Remove from heat and set aside.
Total calories – 448Cals
Calories per patty – 112Cals
2) MUSHROOM BLACK BEAN BURGER
Ingredients (4 Patties)
1. ¾ cup Fresh Mushrooms, finely diced – 12Cals
2. ¾ can Black Beans – 255Cals
3. ½ cup Onion, diced – 32Cals
4. 1 Garlic Clove, minced – 4Cals
5. 1 tbsp. Green Onions, roughly chopped – 2Cals
6. ½ tsp. Cumin – 4Cals
7. 2 tbsps. Olive Oil – 138Cals
8. Salt and pepper, to taste
Steps:
1. So, the first step is to saute the garlic and onion for 3 to 5 minutes, until they are soft and fragrant.
2. Add in the chopped mushrooms, green onions and cumin. Saute for another 5 minutes, or until mushrooms are cooked through. Remove from heat and allow the mixture to cool down.
3. In a bowl, roughly mash the black beans. I like to keep it chunky.
4. Then combine the mashed beans with the onion and mushroom mixture and flavor it with salt and pepper. Mix until all ingredients are well combined.
5. Using your hands, shape the mixture into 4 equal patties, about ¾ to one inch thick.
6. On a non-stick pan, heat 1 tbsp. oil under medium-high heat. Cook the patties on both sides until they are slightly brown and crunchy, for about 5 minutes.
7. Remove from heat and set aside.
Total Calories – 447Cals
Calories per patty – 112Cals
3) TOFU CHIA BURGER
Ingredients (4 Patties)
1. 1 block (250g) Extra Firm Tofu – 220Cals
2. ½ cup Onion, diced – 32Cals
3. 1 tbsp. Green Onions, roughly chopped – 2Cals
4. 1 part Chia Mixture (1 tbsp. Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 Garlic Cloves, minced – 4Cals
6. 2 tbsps. Soy Sauce – 18Cals
7. Salt and pepper to taste
8. 1 tbsp. Oil for frying - 138Cals
Steps:
1. Blend the tofu along with all the rest of the ingredients; onions, green onions, garlic, salt and pepper, chia mixture and soy sauce. Blend until you form a tofu paste. The chia mixture binds the tofu mixture together.
2. Next, gently form the tofu mixture into patties, pressing everything together to form round patties about ¾ to 1-inch thick. This will make you about 4 patties.
3. Lightly pan-fry the patties until lightly golden brown and crisp for about 5 to 6 minutes on each side.
4. Remove from heat and set aside.
Total Calories – 414Cals
Calories per patty – 104Cals
chickpea curry olive 在 Vegetable and chickpea curry | CSIRO Total Wellbeing Diet 的推薦與評價
Vegetable and chickpea curry · Olive oil, 2 teaspoon(s) · Onion, any type, 1 large, diced · Garlic, 2 clove(s), crushed · Curry powder, 1 tablespoon(s) · Ground ... ... <看更多>