【養生靚湯】海參補而不燥仲好養顏
⭐海參可以煮炒燴炆甚至煲湯
⭐你知道珊瑚蚌和桂花蚌都是海參的腸臟嗎？
#星期五湯水
抗衰老養顏海參湯
海參外形也許並不討好，但女生們切勿以貌取「參」，它可是養顏聖品啊！從中醫角度來看，海參性溫，具補腎滋陰、養血益精、調經養胎、抗衰老的功效，適合氣血不足、腎陽不足、陽痿遺精人士食用。從營養角度來看，海參高蛋白低脂肪低膽固醇，含有海參黏多糖、海參素等成分，有助抗疲勞、抗衰老及抗腫瘤生長。海參可以炒、煮、燴甚至煲湯，煲湯時若果想湯的味道濃郁，可以一開始時放入海參同煲，海參會溶掉；但如果想吃到海參，記得煲湯至最後15-30分鐘才加入。
食材小貼士：
鮮淮山及乾淮山功效相若。淮山又稱山藥，性平，能健脾養胃，補肺生津，也能補腎。感冒未清者及便秘人士不宜多吃。
海參螺頭淮山湯
功效：潤肺滋陰，紓緩潮熱、口乾、容易乾咳、皮膚乾等症狀。
材料：紅蘿蔔1根、新鮮淮山1根、海參1-2條、冰鮮螺頭1塊 、枸杞子15克、蜜棗2枚
做法：
1. 所有材料洗淨，海參浸發後切段與螺頭汆水；紅蘿蔔、新鮮淮山去皮切段備用。
2. 鍋中加入2000毫升水，除海參外放入全部材料，武火煮至水滾，調文火煮1.5小時，最後30分鐘加入海參，然後下鹽調味即可。
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Sea cucumber soup has anti-aging properties
Sea cucumber might not look attractive but ladies, let’s not judge the sea cucumber by its cover, as it is in fact good for the skin! From the perspective of Chinese Medicine, the sea cucumber is warm in nature, can nourish the kidney and the yin, as well as the blood and the essence, regulate menstruation as well as nourish the fetus, and has anti-aging properties.
It is suitable for individuals with qi and blood deficiency, those with the lack of yang in the kidney, and men with impotence and nocturnal emission problems. Nutrition wise, sea cucumber is high in protein, and low in fats as well as cholesterol. It contains the mucopolysaccharide and holothurin, which can relieve fatigue, have anti-aging properties and lowers the risk of the development of tumors.
Sea cucumber can be fried, steamed and stewed; it can even be used in soup. If you wish to enjoy an additional flavor in the soup, add some sea cucumber in the beginning, and the sea cucumber would dissolve completely; but if you wish to eat the sea cucumber, remember to put the ingredient into the soup just 15 – 30 minutes before serving.
Tip on the ingredients:
Fresh and dried Chinese Yam share similar properties. Chinese Yam is mild in nature, can strengthen the spleen and nourish the stomach, replenish the lungs and induce salivation, and can also nourish the kidney. Individuals experiencing flu and with constipation problems should not consume excessively.
Sea cucumber and conch soup with Chinese yam
Effects: Moistens lungs and nourishes yin. (To be cont in comment column)
chinese yam nutrition 在 Chinese Yam | Definition and Patient Education - Pinterest 的推薦與評價
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