關於 chinese yam recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

~ Chinese Almond Cream Dessert 杏仁茶/杏仁糊 ~ 美味养生甜点， 有助美容养颜，润肺止咳等功效。。

Easily made using Ninja Cold & Hot Blender without adding flour, creamy but not very thick, tastes better than those served in the dessert shops, can use this as a sweet soup base for Tang Yuan, yam paste dessert etc…

📣🇸🇬🇲🇾 Ninja Cold & Hot Blender HB150 can be used to cook savoury or sweet creamy/ smooth soup/ baby food, crush-smoothie/ frozen drinks, make extract, ice-cream, infuse-mixer, cocktail etc.

If you’re interested, you can get S$70 OFF with discount code 👉Price after discount S$229 (Retail price: S$299.99) , this is the best price in Sg and Malaysia! Place order via Ninja Kitchen official website, I’ve attached the link below 👇. Key in the discount code upon checkout to redeem the offer + 1 year warranty + home delivery (about 4 working days).
🌟DISCOUNT CODE: mfa_coldnhot 🌟

Product details/ Order here:
https://ninjakitchen.sg/products/ninja-foodi-blender-cold-hot-hb150?sca_ref=416485.ba2pnGMHdE

Recipe link 食谱/做法：
http://dingoozatfood.blogspot.com/2021/04/homemade-almond-cream-dessert.html

IG: https://www.instagram.com/mfa_dingoozatfood/

#dingoozatfood #NinjaFoodi #NinjaBlender

When Abacus Seed meet Western cooking style..😁⁣
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Common way of cooking is as dessert or Chinese cooking style. What about a fusion of western? Try it ya, it is yummy 😉⁣
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Also trying my luck in @chinatownfoodsg Mothers’ Day contest. Wish me luck in winning 1st prize $888 cash omg! Join me for the fun contest & amazing prizes too😍⁣
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░▒▓█𝐂𝐫𝐞𝐚𝐦𝐲 𝐒𝐞𝐚𝐟𝐨𝐨𝐝 𝐀𝐛𝐚𝐜𝐮𝐬 𝐒𝐞𝐞𝐝█▓▒░⁣

Video recipe in comment below
⁣
𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔⁣
@chinatownfoodsg abacus seed in 3 variants (yam, purple sweet potato & yellow sweet potato)⁣
Prawns⁣
Carrot⁣
Broccoli⁣
Sliced white mushroom⁣
Garlic⁣
⁣
𝑺𝒂𝒖𝒄𝒆:⁣
Emborg pasta cream⁣
Bega shredded cheese⁣
Mix herbs⁣
#liloikanbilis powder⁣
Butter⁣
Rosemary & thyme⁣
Salt to taste⁣
⁣
𝑺𝒕𝒆𝒑𝒔⁣
1. Boil frozen abacus seed (stir to prevent sticking), carrot & broccoli. Drain & set aside. [Soak abacus seed in ice water to prevent sticking & it's more qiuqiu]⁣
2. Heat up some butter in a wok. Add garlic & sauté till golden brown.⁣
3. Add in prawns & pan-fry them with rosemary & thyme on medium heat until they turn orange in color (~ 3 minutes). Remove from wok & set aside.⁣
4. Use the previous melted butter to cook white mushroom till soft.⁣
5. Then add in Emborg pasta cream, Bega shredded cheese, Lilo Premium Ikan Bilis Powder & mix herbs. Stir well.⁣
6. Add boiled abacus seed into sauce. Mix well.⁣
7. Adjust to taste with salt.⁣
8. Serve warm with veges & prawns.⁣
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Enjoy~ ❤️ ⁣
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Ps: If keen in joining the contest, do check out @chinatownfoodsg post for contest details.⁣
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#CTFOODMDay #chinatownfoodsg #cookingwithlove #sghomecooking #mothersday #sgfooddiary ⁣
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👩‍🍳 Recipe 👩‍🍳 Chinese New Year with MARIGOLD DAWN Sweetened Beverage Creamer
- Osmanthus Sweet Potato Ball 桂花红薯球.

This dish which is sweet and round symbolizes- Family Togetherness (合家团圆). The Osmanthus symbolizes auspiciousness (吉祥) , friendship (友谊), and success (成功) and the ball pronunciation in Chinese are associated with reunion and being together (团团圆圆）.

It's a very nice dish during CNY that is fragrant, soft, not too sweet and savoury.

Ingredients
200g Glutinous Rice Flour
200g Chinese Yam
250g Sweet Potatoes
180ml MARIGOLD DAWN Sweetened Beverage Creamer

1 tbsp Osmanthus
Sesame Seeds
Gojiberries to soak (for decoration)

1. Cut both Chinese yam and sweet potatoes into small cubes and steam until soft.
2. Drain off the water for both Chinese yam and sweet potatoes.
3. Mash the sweet potatoes and add in Osmanthus. Mix well.
4. Mash the Chinese yam into paste, add in MARIGOLD DAWN Sweetened Beverage Creamer and slowly add in Glutinous Rice Flour. Roll the sticky dough until it comes together and no longer stick to your fingers. Place dough on table to roll into a long log shape and cut into equal balls (fishball size).
5. Place a small spoon of sweet potato paste in the center, seal up and roll the dough into a round ball by using both hands.
6. Place it on a plate and steam for 20mins.
7. Once the balls have cooled, roll them on a plate of white sesame seeds. Place 1 goji berry on top.
8. Ready to serve!

@ Singapore, City. Asia. MARIGOLD Singapore

食欲がわかない夏に食べたい！冷やし梅茶漬けのレシピを2選ご紹介します！
塩分も多いので、たっぷり汗をかいた後にもおすすめですよ♪
お好みに合わせて、ぜひ作ってみてくださいね。

冷やし梅茶漬け2選
2人分

■長芋と梅干しとなめ茸
材料：
ごはん　200g
長芋　100g
梅干し　2粒
なめ茸　大さじ1
しょうゆ　大さじ1/2
白ごま　適量
万能ねぎ　1本分
油揚げ　1/2枚
A緑茶　200ml
A白だし　大さじ1/2

作り方：
1. Aの緑茶と白だしは合わせて冷蔵庫で冷やしておく。

2. 梅干しは種を取って包丁でたたいておく。油揚げは1cm角に切ってフライパンで焦げ目がつくまでカリカリに焼いて、万能ねぎは小口切りにする。

3. 長芋をビニール袋に入れて麺棒などでたたき、(2)の梅干し、しょうゆ、なめ茸を加え揉む。

4. 茶碗にごはんをよそって(3)を盛り付け、(2)の油揚げも添えて、万能ねぎと白ごまをちらし、(1)を注いで完成！

■梅干しとささみキムチと塩揉みきゅうり
2人分
材料：
ごはん　200g
キムチ　35g
鶏ささみ　1本
塩　少々
酒　小さじ1
梅干し　2粒
きゅうり　1本
塩　1つまみ
ごま油　大さじ1
白ごま　大さじ1
水　200ml
梅昆布茶　スプーン2杯分

作り方：
1. 水に梅昆布茶を溶かし、冷蔵庫で冷やしておく。
（溶けにくいときは先に少しのお湯で溶く）

2. きゅうりを薄切りにして塩をまぶし、10分置く。

3. 鶏ささみに塩と酒をふり、ラップでふんわり包んで600Wの電子レンジで30秒、裏返してさらに30秒加熱し、あら熱が取れたら手でほぐす。

4. キムチを刻み(3)と和える。

5. (2)がしんなりしたら水気をしっかり絞り、ごま油と白ごまを和える。

6. 茶碗にごはんをよそい、(3)と(4)を盛り付け梅干しをのせて(1)の梅昆布茶を注いで完成！

===

2 Ways to Enjoy Cold Plum Chazuke
Servings: 2

◆Plum with Chinese yum and Namesake mushrooms
INGREDIENTS
200g steamed rice
100g Chinese yam
2 umeboshi plums
1 tablespoon nametake mushrooms
1/2 tablespoon soy sauce
Some white sesame seeds
1 string scallion
1/2 dried tofu
200ml green tea
1/2 tablespoon shiro-dashi

PREPARATION
1. Mix green tea and shiro-dashi. Cool in the refrigerator.

2. Remove plum seeds and chop. Cut dried tofu into 1cm pieces, and cook in a pan until golden and crunchy. Chop scallion.

3. Put Chinese yam in a plastic bag, break wth a rolling pin. Add chopped plums (2), soy sauce, and namesake mushrooms into the bag and mix.

4. Put steamed rice in a bowl. Place some mixed yam (3) and dried tofu (2). Sprinkle with some scallions and sesame seeds on top. Pour the green tea (1) over the rice.

5. Enjoy!

◆Plum with kimchi chicken and salted cucumber
INGREDIENTS
200g steamed rice
35g kimchi
1 chicken tenderlion
Some salt
1 teaspoon sake
2 umeboshi plums
1 cucumber
1 tablespoon sesame oil
1 tablespoon white sesame seeds
200ml water
2 spoons plum-kelp-tea (umekobucha)

PREPARATION
1. Melt plum-kelp-tea in the water. Cool in the refrigerator.

2. Slice the cucumber thinly and rub with salt. Leave for 10 minutes.

3. Season the chicken with salt and sake and wrap loosely with a plastic wrap. Microwave at 600W for 30 seconds. Flip the chicken and microwave another 30 seconds. Let cool. Shred the chicken with hands.

4. Chop kimchi and mix with the chicken (3).

5. When cucumber slices (2) are soften, drain water. Mix with sesame seeds and sesame oil.

6. Put steamed rice in a bowl. Place some kimchi chicken (3) and cucumber slices (5), and top with some plums. Pour the ume-kelp-tea (1) over the rice.

7. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】（保存期間：冷蔵で約4日）
●きゅうり：2本
●オクラ：8本
●長芋：約450g
●えのき：1パック
●お酒：50ml
●みりん：50ml
●赤味噌：大さじ1/2（普通の味噌でもOK）
●めんつゆ（3~4濃縮）：大さじ4（白だしでもOK）
●醤油：大さじ2
●砂糖：大さじ1
●にんにく：2片
●生姜：お好み量
●唐辛子：お好み量
●黄金の天然だし：1パック（かつお粉でもOK）
●塩（板ずり用）
お好みで、ネギ、ミョウガ、わさび、納豆、海苔
-------------------------------------------------------
一度食べだしたら止まらない…『やみつき無限野菜』作りました。
これぶっかけると、蕎麦、素麺、豆腐、卵かけご飯がまるで飲み物ｗ
食感もやみつきで秒で無くなります( *´艸｀)
何でもエンドレス♪出汁の旨味が半端ねぇ～無限に食べられる美味しさですよ！
作り方はただ漬けるだけっ！超簡単です！
この夏、是非ハマり倒しちゃって下さい！！！！！

[Ingredients]: (Preservation period: about 4 days refrigerated)
● Cucumber: 2
● Okra: 8
● Chinese yam: about 450g
● Enoki mushrooms: 1 pack
● Sake: 50ml
● Mirin: 50ml
● Red miso paste: 1/2 tablespoon (regular miso can be used)
● Noodle soup (3-4 concentrated): 4 tbsp (white soup stock can be used)
● Soy sauce: 2 tablespoons
● Sugar: 1 tablespoon
● Garlic: 2 cloves
● Ginger: as desired
● Chili pepper: as desired
● Dahi powder: 1 pack (you can also use bonito flour)
● Salt (For removing smell)
● Negi (green onion), myoga, wasabi, natto, dried seaweed, as desired
-------------------------------------------------------
Once you start eating it, you won't be able to stop... I made
"Infinite Addictive Veggie Topping."
When you pour it over soba noodles, somen, tofu, or rice with egg, it
becomes like a drink lol
The texture is also so addictive that it's gone in seconds ( *´艸｀)
The taste of the soup stock is unbelievable. It's an endless supply of
deliciousness!
All you have to do is just pickle it! It's so easy!
Please get addicted to it this summer!!!

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #やみつき無限野菜 #漬けるだけ #EnokiMushrooms #ChineseYam #오이 #오크라 #마 #무한흡입야채반찬 #超やべぇキュウリ #きゅうりの1/2本漬け #きゅうりの一本漬け #超やべぇ野菜漬け #やみつき野菜 #きゅうり浅漬け #Cucumber #JapanesePickles #Okra #オクラ #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

▋简介Introduction

#曼食慢语
天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!


▋相关视频Related videos

一周午餐便当meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0

一周免加热便当lunch box without heating：
https://youtu.be/OL8_8zPatUw

一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M

一周便当备菜meal prep ideas Q&A：
https://youtu.be/8dWiB5Na_-I


▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week

★野米燕麦饭 150kcal/100g
燕麦米：野米：白米=1:1:2
wild rice：grains of oats ：rice=1:1:2

★烤南瓜 26 kcal/100g
南瓜400g，400g pumpkin

★蒸山药 56 kcal/100g
山药 400g，400g yam

★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ，200g chicken breast
胡萝卜细丁15g，15g diced carrots
杏鲍菇细丁25g，25g diced pleurotus eryngii
虾仁50g，50g shrimp
玉米粒 15g，15g corn kernels
大葱碎 10g，10g diced green onions
白胡椒1小撮，pinch of white pepper
盐1/2小勺，1/2 tsp salt
糖1/4小勺 ，1/4 tsp sugar
蚝油1/2大勺，1/2 tbsp of oyster sauce
玉米淀粉1大勺，1 tbsp cornstarch
植物油1小勺，1 tsp of vegetable oil

★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g，30g shacha sauce
植物油1小勺，1 tsp of vegetable oil
牛腱子400g，400g beef tendon
八角1个，1 star anise
五香粉1小勺，1 tsp five-spice powder
黄酒2大勺，2 tbsp shaoxing wine
盐1/2小勺，1/2 tsp salt
糖1/2小勺，1/2 tsp sugar
生抽1大勺，1 tbsp soy sauce
姜片4片，4 slices of ginger
大葱段一截，10cm leek

★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块（冷冻）350g，north tofu 350g
剁椒2大勺，2 tbsp chopped pepper
糖1/2小勺，1/2 tsp sugar
白胡椒1/4小勺，1/4 tsp white pepper
香油1小勺，1 tsp of sesame oil
生抽1小勺，1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic

★茄汁虾仁 87.12 kcal/100g
虾仁300g，shrimp 300g
番茄膏30g，tomato paste 30g
植物油1小勺，1 tsp of vegetable oil
盐1/2小勺，1/2 tsp salt
蒜蓉1/2小勺，1/2 tsp minced garlic
黑胡椒，black pepper
大葱碎10g，diced green onions 10g

★韩风辣肉酱 131.24 kcal/100g
梅花肉100g，100g plum meat
鸡胸肉50g，50g chicken breast
杏鲍菇细丁50g，50g diced pleurotus eryngii
韩式辣酱30g，30g Korean hot Sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
大葱碎10g，10g diced leek
生抽1/2大勺，1/2 tbsp light soy sauce
糖1/2小勺，1/2 tsp sugar
香油1/2小勺，1/2 tsp sesame oil
黑胡椒，black pepper
植物油2小勺，2 tsp of vegetable oil

★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt

★拌苦瓜 23.26 kcal/100g
苦瓜 400g，bitter melon 400g
蚝油1小勺，1 tsp oyster sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1小勺, 1 tsp salt

★黑椒杏鲍菇 55 kcal/100g
杏鲍菇（切粗丝）300g，300g pleurotus eryngii（cut into strips）
盐1/2小勺，1/2 tsp salt
黑胡椒1/4小勺，1/4 tsp black pepper
蒜蓉1/2小勺，1/2 tsp minced garlic

★清炒笋丝 47 kcal/100g
春笋300g（去壳后），spring bamboo shoots
盐1/4小勺，1/4 tsp salt
生抽1大勺，1 tbsp light soy sauce
糖1/4小勺，1/4 tsp sugar

★清炒胡萝卜 59.8 kcal/100g
胡萝卜（切丝）300g，carrot strips 300g
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1/2小勺，1/2 tsp salt


▋便当组合lunch box combination

周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g

周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g

周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g

周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g

周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g


▋ 相关视频列表Related video list

一周午餐便当meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0

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淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/