【家常湯水】豆奶是大家最熟悉的植物奶
⭐豆奶入饌甜鹹皆宜
⭐注意飲用過量易胃脹
#星期五湯水
自製火鍋豆奶湯
日式火鍋常見有豆乳湯底供應,日文豆乳即豆漿,又稱豆奶,豆乳湯底味道相對清淡,感覺比較健康,一向受追求健美的人士歡迎。從中醫角度來看,黃豆性平,有健脾養胃、利濕及補益的功效,有助紓緩脾虛水腫、無胃口等症狀,而黃豆含有植物性雌激素大豆異黃酮,對皮膚有抗氧化作用。豆奶功效多多,但並非人人適合飲用,因為豆類容易令人脹氣,脾胃虛寒,即平素容易胃脹、泄瀉者,則不宜飲用豆漿。豆奶湯製作簡單,注意要買無糖豆奶,加入喜歡的蔬菜或肉類就可煮成湯,用作打邊爐湯底亦可,記得份量要適可宜止。
食材小貼士:
姬松茸性平,有健腦益腎、扶正補虛的功效。
姬松茸蔬菜豆奶湯
功效:健脾養胃,滑腸通便,有助改善改善消化不良等症狀。
材料:姬松茸30克、洋蔥半個、紅蘿蔔半條、椰菜1/4個、無糖豆奶600毫升、水400毫升
做法:
1. 所有材料洗淨,姬松茸用清水浸15分鐘,浸姬松茸水可以直接加入湯中一起煮;洋蔥切粒;紅蘿蔔去皮切片;椰菜切塊備用。
2. 在深鍋裡加油燒熱,加入洋蔥炒香,加入椰菜及紅蘿蔔,加入姬松茸拌炒一會。
3. 加入水及豆奶,武火煮至水滾,調文火煮約10分鐘至食材軟腍,最後下鹽調味即可。
注意:脾胃虛寒者不宜飲用。
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Homemade soymilk hotpot
Soymilk is a common soup used in nabe, or Japanese hotpot. Since it has a mild taste, health conscious people enjoy drinking it. From the perspective of Chinese Medicine, soybean is mild in nature. It can strengthen the spleen and stomach, dispel dampness from the body, and has nourishing properties. Hence, it is suitable to strengthen a person’s weak spleen, relieve edema, and improve one’s appetite.
Soybean contains isoflavones, which is a type of phytoestrogen that has anti-oxidant properties. Soymilk is good for the body, but it is not suitable for everyone. Beans can cause bloating, hence individuals with a weak and cold spleen and stomach, and those who experience bloating and diarrhea regularly should avoid drinking it.
It is not difficult to make soymilk soup at home. Buy unsweetened soymilk from the store, add in vegetables or meats, and cook them into a pot of soup. You can use the soup for hotpot, and consume it in an appropriate amount.
Tips on ingredient:
Almond mushroom is mild in nature. Helps to strengthen the brain and kidney, strengthen the body and replenish weakness.
Almond mushroom and vegetable soup with soymilk
Effects: Strengthens the spleen and stomach, moisten the intestines and relieve constipation. Helps improve symptoms such as indigestion.
Ingredients: 30g almond mushroom, 1/2 onion, 1/2 carrot, 1/4 cabbage, 600ml unsweetened soymilk, 400ml water
Preparation:
1. Rinse all ingredients thoroughly. Soak almond mushrooms in water for 15 minutes. Soaking water can be directly added to the soup and boiled together. Dice the onion. Slice the peeled carrot. Slice the cabbage into pieces.
2. Heat oil in a deep pot, add onion and sauté until fragrant. Add cabbage and carrot. Add almond mushroom and sauté for a while.
3. Add water and soymilk and cook on high heat until boiling. Simmer for 10 minutes until ingredients are softened. Add salt to taste.
Note: Those with weak and cold spleen and stomach should not have this soup.
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#男 #女 #胃脹
同時也有112部Youtube影片,追蹤數超過22萬的網紅Zermatt Neo,也在其Youtube影片中提到,In this video, we whipped up the Ultimate Singaporean Breakfast in Neo’s Kitchen. Since so many of you have requested an Economic Bee Hoon video, I de...
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We are so "ang ang" today. Hot Hot RED to lift up our spirit of another restricted movement order. OK put that negativity aside.
This yummy-licious and appetizing salty veggie tofu soup aka "Ham Choy" soup is one comfort food I will never stop having too. I want to share all recipes from my Poh Poh or Mom to u all slowly but surely. My Mom is also a fabulous cook.
Basically salted veggie is a pickled mustard veggie which are quite affordable, common and down-to-earth kind of ingredient, but delicious and appetizing. Chinese believes this soup can help to reduce internal heat and quench thirst.
Ingredients for 6-8 servings:
. 300 g salted vegetables or 2 packs. More is good!
. one whole skinless chicken or 2 whole chicken bones (you can use spare ribs or pork bones)
. 4 large tomato - cut into wedges
. 2 blocks of tofu
. 3 big onions
. some goji.
. 6 red dates(optional)
. 2 litre of water- just fill up the pot
Add-ons (which I didn't have in stock today):
. 1 whole carrot
. small piece of pounded ginger
. 1 tsp white peppercorns (optional for heat) - roughly crushed
You DON'T need to use any seasoning!
It is so amazing that some of these simplest ingredients can turn a dish into something so flavourful. I normally just cook them at once in a rice pot or pressure cooker. Save time. You can eat it by adding some bihun or glass noodles.
#melindalooi #Melindalooirtw #MelCooks #Lalacooks #laiyeekitchen #fashioncooking #Couturecooking #FashionFood #Traditionalsoup #Homecook #nomnom #Saltedvegetabletofusoup #Onepotcooked #saltedveggie #dressupathome #makeupathome #一锅熟 #咸菜豆腐汤
Get my look from our @melindalooirtw or whatsapp to Personal Shopper at +60122940298 for more info. #supportLocal #BuyLocal #ShopLocal #TogetherWeCan #kitajagakita
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【過敏人生】皮膚痕發作必有原因
⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材
慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病,長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物,以免加重病情,這些食物中醫稱之為「發物」,發物有助邪的意思,是指能引起舊患復發、將新病加重的食物,患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失?!其實蔬菜類亦有不少動風、助火及生痰滯氣發物,容易誘發皮膚瘡瘍腫毒,要小心留意,避免皮膚病發作。
常見蔬菜類發物:
茄子 — 為動風發物,性涼,有清熱活血,寬腸通便的功效,適合三高及有痔瘡人士食用。正因其性涼,脾胃虛寒易腹瀉,有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。
竹筍 — 為動風發物,性涼,具清熱化痰、利二便功效,由於筍含豐富纖維,所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀,皮膚敏感、濕疹患者或容易出風癩者不宜吃。
菇菌 — 為動風食品,一般性平或偏涼,生長在潮濕陰暗處,屬於濕氣重的食物。
南瓜 — 為生痰滯氣發物,性溫,有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效,對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱,本身有胃熱、濕熱、氣滯,及易有胃脹的人就要少吃。
芋頭 — 為生痰滯氣發物,性平,能健脾胃及化痰散結,適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。
洋蔥 — 為助火發物,性溫,具祛風發汗、行氣化痰、降血壓、降血脂功效,特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。
韭菜 — 為助火發物,性熱,具健胃暖中、溫腎助陽、散瘀活血功效,適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士;女士陽氣不足以致行經小腹冷痛食用。由於性熱,陰虛火旺者不宜食用。
薑 — 為助火發物,薑性溫,有發汗散寒、溫中止嘔的功效,對於虛寒體質如陽虛的人士尤其適合,可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛,以及虛寒型經痛等症狀。
蔥 — 為助火發物,性溫,有發汗解表、健胃殺菌、通陽氣散陰寒的作用,能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。
蒜 — 為助火發物,性溫,具暖脾胃、行滯氣、降血脂、殺菌功效,適合感冒病人食用,能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱,陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。
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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.
According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.
How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.
Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.
Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.
Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.
Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.
Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.
Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.
Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.
Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.
Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.
Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.
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#男 #女 #濕疹 #暗瘡
common vegetables 在 Zermatt Neo Youtube 的最佳貼文
In this video, we whipped up the Ultimate Singaporean Breakfast in Neo’s Kitchen. Since so many of you have requested an Economic Bee Hoon video, I decided to make it a challenge but with a twist. A traditional plate would consist of Bee Hoon/Egg Noodles with a bunch of sides like luncheon meat, eggs and stir-fried vegetables, with a healthy dollop of sambal. However, I came across OmniMeat, a plant-based alternative to your common meats, that offered OmniMeat Luncheon, an imitation luncheon meat. They also offered OmniMeat Strip, which is their equivalent to the sliced cuts of meat commonly used in stir-fries. There is a lucky draw for FairPrice gift vouchers, details are below!
For my challenge, I piled on at least 4 portions each of Bee Hoon and Fried Egg Noodles, together with 9 eggs and 3 packets worth of OmniMeat Luncheon onto my giant plate. My mum helped to cook the egg noodles and also stir-fried the OmniMeat Strip with some vegetables, which I added onto the platter. To round it off, I added a healthy serving of sambal.
The luncheon meat had an almost identical texture and colour to real luncheon meat and it would be difficult to tell the difference at a glance. Flavour-wise, it did taste different but not in a bad way. Luncheon meat normally tastes very salty and processed while OmniMeat Luncheon tasted “cleaner” and felt more like it was comprised of actual ground meat. The OmniMeat strips were pleasant and chewy but it was apparent that it was not meat in the flavour. However, it was far superior to most mock meats I have tried with a palatable taste and rich smoky flavour.
This was a straightforward challenge featuring one of Singapore’s most popular breakfast dishes, Economic Bee Hoon. Jazzed up with plant-based meat, an ever-growing trend that is supposed to be better for the environment, this challenge was healthier than most. OmniMeat Luncheon is certainly far healthier than any canned luncheon meat and would be a great addition to your kitchen. Do note that it requires cooking. If you are hosting for Chinese New Year, OmniMeat would be a great option to have in your spread, especially for vegetarian friends and family. OmniMeat also has a range of other Asian-inspired plant-based alternatives that would not be out of place at a Chinese New Year party. OmniMeat can be found at FairPrice and high-end grocery chains island-wide.
Lucky Draw
- Stand a chance to win $888 FP Gift Card, per winner!
- Spend a minimum of $30 in a single receipt
- 50 winners weekly
- total of 400 winners
- chances will be snowballed
- Date: 31 Dec to 28 Feb www.fairprice.com.sg/cny
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common vegetables 在 Zermatt Neo Youtube 的精選貼文
In this episode, we went down to Sinar Pagi Nasi Padang at Geylang Serai to destroy a 4KG Nasi Padang Challenge! Sinar Pagi Nasi Padang is a famous Nasi Padang stall that offers up a host of delicious Malay cuisine including their signature BBQ Chicken and Beef Rendang.
Nasi Padang is similar to the Chinese-style economic rice stalls common across Singapore, where you get a plate of rice and add on as much sides, ala carte, as you like. Naturally, for Nasi Padang, the sides are heavily Malay-influenced with many types of curries and spiced meat and vegetables. Most of the food would be towards the spicy side.
Unfortunately, we arrived rather close to closing time and they only had a limited number of options left. We ordered them all for this challenge. The staff very competently plated the massive amount of food beautifully onto the plate. To finish, she topped the 6 portions of rice with different types of chilli pastes and coconut atop a banana leaf, resulting in a 4KG plate of Nasi Padang.
The standout dishes would be the beef tripe curry and beef rendang. The beef tripe was extremely tender and the sauce itself was on the salty side, going fantastically with rice. The beef rendang was similarly tender, easily pulled apart with a fork. It had the classic deep spice flavour that you expect from rendangs while not being overwhelming.
This was a reasonably straightforward challenge (other than the accident at the end) that showcased my newfound spice tolerance and also helped to push it further. As mentioned earlier, we came too late and missed many of the “better” dishes Sinar Pagi offers, but it was still an enjoyable meal.
Visit Sinar Pagi Nasi Padang for one of the most highly rated Nasi Padangs in Singapore!
Sinar Pagi Nasi Padang location:
1 Geylang Serai #02-137
Singapore 402001
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How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
Are you a rice lover?
If you want to lose weight, the most common advice you tend to hear is to ditch rice totally because eating RICE CAN MAKE YOU FAT! Is rice really the culprit? Does rice really deserve the bad rap it has been getting?
Personally, I used to be “afraid” of rice, but after getting to know better its benefits and purpose, now, I eat rice every single day. And if you have seen my transformation, rice has helped with my energy level, improved my workouts and even reduce my body fat.
I’m sure you’re watching this video and wonder how can I include rice into my diet and lose weight. If you are a rice lover and don’t want to give up on rice while losing weight, watch this video and learn how you can do it!
1) Practice Portion Control
2) Pair it with Vegetables & Protein
3) Keep it as it is!
4) Consume Post-Workout (only for Endormophs)
Sustainable weight loss is a combination of regular exercise and a healthy diet. You don’t have to give up your favourite or staple foods like rice while you’re trying to lose weight!
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How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
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The following lesson provides 40+common fruit names with ESL infographic and ... Here you will find a list of common vegetables names in English with the ... ... <看更多>