Search
#中英之12
Dad's First Day
《爸爸的開學日》
All summer Oliver and his dad played together, laughed together, sang together, and read together.
Now it's time for Oliver to start school!
On the first day, Oliver's dad isn't quite ready. . . . Suddenly he feels nervous. His tummy hurts, and he would rather stay home.
But Oliver isn't convinced. What if the first day is really fun? What if it's the start of an exciting year?
#中英之12
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
🧐 The lack of scepticism deployed on social media with regards to fitness is quite bonkers. If you found out someone who had been advising you on how to get to rich had been handed $1mil to start their portfolio, would their advice feel as relevant to you?
-
I know plenty of people in good shape who haven’t got a fucking clue why or how other than that it requires some effort 🤷🏻♂️ The reason they’ve got a bigger chest than their other friend who works out? “Oh, my chest workouts are INNNSANNNEE” and not “I’ve got a large rib cage & good insertions + I train pushing movements often”. Thankfully most of them aren’t coaches, but there are plenty online selling their magical programs or providing advice with no context.
-
I could have easily been one of them. Once we hit puberty, my siblings & I were all slim and had solid intuitive eating habits having grown up in an essentially sugar-free, junkfood-free household. I was just a “hard-gainer”, not helped by preferring a nutrient-dense diet. Eating enough pizzas and spending enough hours in the gym would probably have given me a physique that convinced people I knew everything necessary to help them. In reality it would have equipped me to help no one other than myself (and barely).
-
BUT, what if you were talking to a financial advisor who had helped dozens of people with your risk appetite and disposable income build a strong investment portfolio? That might be someone worth taking advice from...
-
Likewise with a coach who has shown an ability to get results with either a wide range of clients or a large number of clients with a similar profile to yourself. Keep in mind that coaches who only train the genetically gifted (like athletes) end up with a comically poor perspective on what the general population need and their $19.99 programs will probably display that. New mums taking training advice from some 22 year old failed college athlete turned callisthenics advocate might want to re-think.
-
Genetics aren’t to be used as a means of discrediting someone’s achievements or justifying someone’s lack thereof, but they should not be discounted when assuming someone’s personal results warrant taking their advice.
Happy 2021! Have you started penning down your goals yet? After what we went through in 2020, I'm just going to roll with the punches this year and plan things weekly. Before the end of 2020, I've also decided to treat myself with something jazzy & snazzy like this Galen Leather Co. Leather Zippered A5 Folio.
WHY GALEN LEATHER CO.?
I like the company's rich heritage and their quality in leather goods. The parcel made it right before Christmas and I happily wrapped it & placed it under my Christmas tree. Now that this Leather Zippered Folio is in my hand, I'm convinced with my choice of investment.
LINK: https://www.galenleather.com/collections/zippered-leather-portfolio/products/leather-zippered-a5-leuchtturm1917-notebook-folio-crazy-horse-smoky
ITEMS IN MY FOLIO:
Moleskine 2021 Peanuts Weekly Notebook
Traveler's Notebook Plastic Sheet & Stickers
Jibun-Techo Goods Template Icon Ruler
Business Cards
Starbucks Card (Anna Sui Collaboration)
Peanuts Paper Clips bought from Japan
Pens - Mont Blanc Fountain Pen, Pilot Prera Fountain Pen, Sarasa Pens, Uni Multicolor pens & a Glitter pen
Fendi Magnet Bookmark
iPhone charging cord
YOU CAN ALSO CONNECT WITH ME HERE:
Blog - http://www.diva-in-me.com
Instagram - http://www.instagram.com/stilettoesdiva
Facebook - http://www.facebook.com/stilettoesdiva/
Pinterest - https://www.pinterest.com/stilettoesdiva/
Twitter - https://twitter.com/Stilettoes_Diva
For Business Inquiries: marketing@diva-in-me.com
華麗な職人技、久しぶりの訪問です！東京都西東京市『ラーメン二郎 ひばりヶ丘駅前店』にお邪魔して、調理の様子を撮影させて頂きました！その華麗な職人技を拝見したく、久しぶりの訪問となります。見ているだけで魅了されてしまう技の数々、ご覧下さい！
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
This craftsmanship is a must! We visited “Ramen Jiro Hibarigaoka Equine Store” in Nishi-Tokyo, Tokyo and photographed the cooking process! The splendid craftsmanship, the service spirit that keeps smiling, and the professional response are worthy of being called "God response", and have the charm that you can watch involuntarily! I want to see that figure again. The shop was as busy as ever and still popular, but the owner who kept making ramen calmly in the hustle and bustle was outstanding. It's also convinced that there are many shopkeeper fans! Then, please see the splendid technique!
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！
#ラーメン #ラーメン二郎 #職人技 #ロイドごはん #フラメンコロイド
—————《ロイド のサブチャンネル》—————————————
【フラメンコロイド のサブチャンネルもよろしくお願いします！】
ロイドチャンネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『ラーメン二郎 ひばりヶ丘駅前店』
https://www.google.co.jp/amp/s/s.tabelog.com/tokyo/A1328/A132801/13024745/top_amp/
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
—————《各サイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《ロイドおすすめ動画はこちら》———————————
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
巨大塊肉に挑戦！【いきなりステーキ】２人で１.５キロの結果は？【飯テロ】
https://youtu.be/lxn_oa-rCvQ
一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek
屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4
神技！いつもびっくりするよ！【がんちゃん】お好み焼きの名店に感動！【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg
消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyI
Dan Orlovsky "convinced" Tua Tagovailoa is new QB of the year in Dolphins vs Cardinals Week 9
After having surgery to remove her wisdom teeth, two brothers convinced their groggy little sister there was a zombie apocalypse happening ... ... <看更多>
convinced of 在 The Flaming Lips - Convinced Of The Hex (Live 2009) 的推薦與評價
George Salisbury hopped on the bus for a handful of shows and shot some of the new songs for your viewing pleasure. More from The Flaming ... ... <看更多>