報父母恩咒Q&A 2 :在關公前面可以持佛咒嗎?
Mantra to Repay Parents' Kindness Q&A Ep. 2
1) 00:34 如果算錯,唸不準49遍可以嗎?
If I miscounted and my recitations are not 49 times, is it ok?
2) 03:31 唸咒唸到起雞皮疙瘩!是已故父母回來了嗎?!
I recited the mantra till I got the goosebumps!Did my deceased parents return home?!
3) 06:02 可以一邊聽報父母恩咒的歌,一邊唱著來唸嗎?
Can I sing along with the mantra song to recite it?
4) 08:16 唸了報父母恩咒,租出了三間空屋!
After I recite the mantra, I rented out 3 empty apartments!
5) 08:57 佛珠要開光嗎?
Do the mala beads require consecration?
6) 09:14 我用108粒的數珠,算出49粒才開始唸。
I use my 108-bead mala and separate out 49 beads before I start chanting
7) 09:20 可以一邊開車,一邊唸報父母恩咒嗎?
Can I drive and recite the Mantra to Repay Parents' Kindness, at the same time?
😎 09:35 我習慣唸準提咒,可以嗎?
I'm used to reciting Cundi Mantra. Is that okay?
9) 09:58 過了農曆七月還可以唸嗎?
Can I still recite the mantra after 7th Lunar Month?
10) 10:09 坐在關公前持咒,可以嗎?
Is it okay if I recite the mantra in front of Guan Gong?
11) 11:01 是不是只唸到農曆七月十五,還是整個七月都要唸?
Can I recite till the 15th day of 7th Lunar month, or must I recite it for the whole 7th Lunar month?
12) 11:13 可以拿計算機來算嗎?
Can I count my recitations with a calculator?
13) 11:30 晚上十點可以唸嗎?
Can I recite at 10pm at night?
14) 12:01 用哪種數珠的材質比較好?
Which mala bead material is better?
15) 12:20 我只是想偷懶,不想唸整個七月。
I just want to slack and not chant for the whole 7th Lunar month
同時也有3部Youtube影片,追蹤數超過4萬的網紅謙預 QianyuSG,也在其Youtube影片中提到,YOUTUBE LIVE Q&A Mantra to Repay Debt of Gratitude to Parents 回覆觀眾留言: 1) 00:42 - 如果唸超過49遍的報父母恩咒,可以嗎?比如算錯了,唸了54或112遍可以嗎? Is it okay to recite the Mant...
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day count calculator 在 謙預 Qianyu.sg Facebook 的最讚貼文
YOUTUBE LIVE Q&A Mantra to Repay Debt of Gratitude to Parents
觀眾留言:
1) 00:42 - 如果唸超過49遍的報父母恩咒,可以嗎?比如算錯了,唸了54或112遍可以嗎?
Is it okay to recite the Mantra to Repay Debt of Gratitude to Parents more than 49 times? If I count wrongly, is ok to recite e.g. 54 times or 112 times?
2) 3:15 - 持咒前的心態準備
Your mindset preparation before mantra recitation.
3) 3:54 - 你在隨便持咒嗎?
Are you reciting mantra recklessly?
4) 4:48 - 請問一下我在神明廳唸父母經,是晚上唸的,怎會唸到起雞皮疙瘩呢?現在是農曆7月,是父母回來了嗎?聲明一下,我父母都離開人世了!
I recited the sutra in front of my altar at night. Why do I get goosebumps? It's 7th Lunar Month now. My parents have passed on. Have they came back?
5) 7:57 - 可不可以一邊聽報父母恩咒的佛曲,一邊唸報父母恩咒?
Can I listen to the Buddhist song of the mantra and recite at the same time?
6) 10:24 - 如何達到圓滿的持咒?
How to achieve perfection in mantra recitation?
7) 11:07 - 觀眾唸了報父母恩咒,三間空屋終於租出去!
After reciting the mantra, one viewer finally rented out his 3 empty houses!
直播聊天室 Live Chat Q&A:
😎 12:03 - 佛珠要開光嗎?
Does the chanting beads require consecration?
9) 12:30 - 一邊開車,一邊唸報父母恩咒,可以嗎?
Can I recite the Mantra to Repay Debt of Gratitude to Parents while driving at the same time?
10) 12:46 - 我習慣唸準提咒可以嗎?
I am used to reciting the Cundi mantra. Is it okay?
11) 13:14 - 請問過了七月還可以唸嗎?
Can I recite the mantra after 7th Lunar Month?
12) 13:45 - 我在關公前唸這咒,可以嗎?
I'm reciting the mantra in front of Guan Gong, is it fine?
13) 14:11 - 請問每天唸六字大明咒108遍,對嗎?
Is it right to recite the Six Syllable Mantra 108 times?
14) 14:20 - 報父母恩咒是不是只唸到初十五,還是整個七月都要唸?
Can I recite the Mantra to Repay Debt of Gratitude to Parents till the 15th day of 7th Lunar Month, or must I do it for the whole month?
15) 14:35 - 請問拿計算機來唸可以嗎?
May I ask if I can use the calculator to recite the mantra?
16) 15:06 - 晚上十點可以唸嗎?
Can I recite after 10pm?
(👇 請看 Please watch:
https://youtu.be/iqpAZcJCQRg)
17) 15:46 - 請問數珠的材質要用什麼比較好?
What material should I buy for my chanting beads?
18) 15:54 - 阿彌陀佛的佛號和六字大明咒的功效一樣嗎?
Do reciting the holy name of Amitabha Buddha and the Six Syllable Mantra have the same merits?
19) 16:33 - 獻水果有何禁忌嗎?
Are there any taboo in offering fruits?
20) 17:06 - 剛閱讀完當下集,還有什麼書籍推薦嗎?
I have finished reading the Moments of Illumination series. Do you have any book recommendation?
21) 17:48 - 老師我有看你影片,我只是想偷懶,唸到初十五,不要唸滿整個七月。
Teacher I did watch your video. I only wanted to goof off and recite till the 15th day instead of the whole 7th Lunar month.
https://youtu.be/6PbvErlHGOU
day count calculator 在 謙預 QianyuSG Youtube 的最佳貼文
YOUTUBE LIVE Q&A Mantra to Repay Debt of Gratitude to Parents 回覆觀眾留言:
1) 00:42 - 如果唸超過49遍的報父母恩咒,可以嗎?比如算錯了,唸了54或112遍可以嗎?
Is it okay to recite the Mantra to Repay Debt of Gratitude to Parents more than 49 times? If I count wrongly, is ok to recite e.g. 54 times or 112 times?
2) 3:15 - 持咒前的心態準備
Your mindset preparation before mantra recitation.
3) 3:54 - 你在隨便持咒嗎?
Are you reciting mantra recklessly?
4) 4:48 - 請問一下我在神明廳唸父母經,是晚上唸的,怎會唸到起雞皮疙瘩呢?現在是農曆7月,是父母回來了嗎?聲明一下,我父母都離開人世了!
I recited the sutra in front of my altar at night. Why do I get goosebumps? It's 7th Lunar Month now. My parents have passed on. Have they came back?
5) 7:57 - 可不可以一邊聽報父母恩咒的佛曲,一邊唸報父母恩咒?
Can I listen to the Buddhist song of the mantra and recite at the same time?
6) 10:24 - 如何達到圓滿的持咒?
How to achieve perfection in mantra recitation?
7) 11:07 - 觀眾唸了報父母恩咒,三間空屋終於租出去!
After reciting the mantra, one viewer finally rented out his 3 empty houses!
直播聊天室 Live Chat Q&A:
8) 12:03 - 佛珠要開光嗎?
Does the chanting beads require consecration?
9) 12:30 - 一邊開車,一邊唸報父母恩咒,可以嗎?
Can I recite the Mantra to Repay Debt of Gratitude to Parents while driving at the same time?
10) 12:46 - 我習慣唸準提咒可以嗎?
I am used to reciting the Cundi mantra. Is it okay?
11) 13:14 - 請問過了七月還可以唸嗎?
Can I recite the mantra after 7th Lunar Month?
12) 13:45 - 我在關公前唸這咒,可以嗎?
I'm reciting the mantra in front of Guan Gong, is it fine?
13) 14:11 - 請問每天唸六字大明咒108遍,對嗎?
Is it correct to recite the Six Syllable Mantra 108 times?
14) 14:20 - 報父母恩咒是不是只唸到初十五,還是整個七月都要唸?
Can I recite the Mantra to Repay Debt of Gratitude to Parents till the 15th day of 7th Lunar Month, or must I do it for the whole month?
15) 14:35 - 請問拿計算機來唸可以嗎?
May I ask if I can use the calculator to recite the mantra?
16) 15:06 - 晚上十點可以唸嗎?
Can I recite after 10pm?
(?請看 Please watch: https://youtu.be/iqpAZcJCQRg)
17) 15:46 - 請問數珠的材質要用什麼比較好?
What material should I buy for my chanting beads?
18) 15:54 - 阿彌陀佛的佛號和六字大明咒的功效一樣嗎?
Do reciting the holy name of Amitabha Buddha and the Six Syllable Mantra have the same merits?
19) 16:33 - 獻水果有何禁忌嗎?
Are there any taboo in offering fruits?
20) 17:06 - 剛閱讀完當下集,還有什麼書籍推薦嗎?
I have finished reading the Moments of Illumination series. Do you have any book recommendation?
21) 17:48 - 老師我有看你影片,我只是想偷懶,唸到初十五,不要唸滿整個七月。
Teacher I did watch your video. I only wanted to goof off and recite till the 15th day instead of the whole 7th Lunar month.
————————————————————-
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通過我的影音與寫作,盼你也能夠突破自己命運的束縛,真正活得精彩。
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Through my videos and online writing, I hope to share my journey with you. So that you too can break free from the limits of your destiny and truly live a life you can call fulfilling. My destiny is in my own hands, not Heaven. So is yours.
It does not matter whether we can live a long or short life.
What matters most is living a life of value and contribution.
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How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
In this video, we're going to learn how to calculate your food portion and macronutrients. Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming.
So grab a calculator as well as a pen and paper because together, we are going to figure out how many calories you need in a day as well as your macronutrients breakdown. Do PAUSE the video when you need to make sure you are following through.
SEE BELOW FOR THE FORMULAS
Resting Energy Expenditure (REE) formulas for both Men & Women:
MEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] + 5
WOMEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] – 161
Total Daily Energy Expenditure (TDEE)
TDEE = REE x activity level
Activity Level:
• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (Less than 3 days a week)
• Moderately active: x 1.55 (3 - 5 days a week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise 2 or more per day)
___________
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Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
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Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
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How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
day count calculator 在 Joanna Soh Official Youtube 的最佳貼文
There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!
You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!
I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.
I have broken down the process into 5 SIMPLE STEPS or what I call 5As.
1) Attainable Goal - How much weight do you want to lose and by when?
2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:
English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year)
Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years)
3) Activity level - How active are you? Do you do any exercises?
4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step.
5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there!
Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!
Please like and share this video.
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Lots of Love xx
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