我最喜歡鍛煉臀腿的動作-相撲硬舉 🍑
#相撲硬舉 是複合式訓練動作,意味著可以啟動多個主要肌群!這個動作拿來練臀超棒,但前提是動作要正確👌🏽
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1️⃣雙腳張開(相撲姿勢)站多寬取決於個人髖關節的靈活度及舒適度,然後將腳趾向外轉
2️⃣胸部位於槓鈴的上方,垂直下放雙手抓住槓鈴
3️⃣拉起來之前,將臀部向下坐,挺胸並順勢拉起
4️⃣注意膝蓋是全程朝外的,不要讓他們向內旋轉
5️⃣在頂部用力擠你的臀部,但要確保不要過度伸展,否則會傷害到背部
6️⃣向下放並重複動作
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My FAVORITE exercise ever👉🏽 SUMO DEADLIFTS🙂 Let’s break them down👇🏽
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Sumo deadlifts are a COMPOUND movement, meaning they work multiple major muscle groups!
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They are a PHENOMENAL exercise to build your glutes🍑 but ONLY if you’re doing the exercise properly.
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1️⃣Set up with your feet wide (sumo stance) - “how wide” varies on your hip anatomy, flexibility & comfort. Toes turned outwards
2️⃣Chest right above the bar. As you open up your hips & push your knees OUT, drop straight down & grab the bar
3️⃣Before you even lift the weight, sit back into your hips, bring your chest up & draw your lats down...now lift.
4️⃣PUSH YOUR KNEES OUT THE ENTIRE TIME - do not let them cave-in! This will keep your glutes from engaging in the exercise & wreck your knees
5️⃣At the top, squeeze your glutes! Be sure not to over-extend at the top, it’ll hurt your back.
6️⃣Drop the weight down & repeat!
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#fitness #cardio #workout #sportoutfit #instagood #photooftheday #臀腿日 #imperiumapps #cardio #cardioworkout #有氧 #梁子淇 #子淇的健康生活 #蜜桃臀 #美尻 #健身 #重訓 #減脂 #子淇運動課表
同時也有2部Youtube影片,追蹤數超過2萬的網紅Esther Lee,也在其Youtube影片中提到,女性力量 由放下開始 ~ [相聚一刻] ep186 播出:2017年12月18日, 8pm 嘉賓:Joy Fok, 世界旅行者, 紀錄片製片人 主持:Esther Lee 監製:Weller Choi, Tony Chau 場地:匯智社 要令一個女人開心,談何容易?一個女人如何能令自己快樂、幸福,...
「draw up meaning」的推薦目錄:
- 關於draw up meaning 在 梁子淇 Facebook 的最佳貼文
- 關於draw up meaning 在 Pakar diari hati Facebook 的精選貼文
- 關於draw up meaning 在 A Happy Mum Facebook 的最佳解答
- 關於draw up meaning 在 Esther Lee Youtube 的最佳解答
- 關於draw up meaning 在 bubzbeauty Youtube 的精選貼文
- 關於draw up meaning 在 Draw up Meaning - YouTube 的評價
- 關於draw up meaning 在 Etalking Online - " draw up " 你知道這個片語是什麼意思呢? 在 ... 的評價
draw up meaning 在 Pakar diari hati Facebook 的精選貼文
Di antara membaca,bercakap dan menulis,mana satu nak dimulakan dulu?
1. Bercakap.
Usia KRITIKAL : 0-2 tahun.
...Continue ReadingBetween Reading, talking and writing, which one to start first?
1. Talk.
Critical Age: 0-2 years old.
This is the most important element in the life of a human being. Talking is important for us to communicate about our thoughts and feelings so that the people around know what we want to say so that there will be no misunderstanding.
Start since your child just came out to see the world, which is within 24 hours after being born. Greet your child, give greetings... say 'hi', kiss.... hug, say whatever you want to say. Just chat. It looks like it's not right when sitting in the ward, we're talking alone while giving eye contact to the baby. But that's the first thing we have to do since our child was born. And konsistenlah talks to them until they grow up, nak2 in the first two years.
I often ask parents, ' child can talk or not? 'most answer' already, said... ABC, 123 all he knows. Even jawi letters. ' I said, that's not talking. Where is the same talk by knowing those letters!
Talking is communicating. There is an eye contact, got a child answering back to the question, react to the name from mom dad, calling, not mention it.
Once when my child was admitted in the hospital, there was a mother 'talking' to her child who was a year and 6 months in spelling. That's strong! ' B.U.K.U... Book! ' I guess he's the target of his child to be good at spelling while talking. The rest of the time, I see his son just given a gadget and 'learn' through gadgets. Rampage Toksah say it. As long as something is wrong, the child is just raging. Noisy one ward listen!
I'm crazy looking at it!
Spelling is not talking!
Reading is not talking!
Counting not talking!
Talk need to have eye contact.
Speaking must have a understanding between two parties.
Talk must have expression and expression.
Talking is communication, there are people who listen, there are people who reply back.
Speaking must have a impersonation, better to copy in terms of style or sound of rattles.
Giving gadgets and learning at this age?
If possible, avoid it!
2. Doodling & painting
Critical Age: 1-3 years old.
It's important for your child to learn to hold a pencil or a crayon or a big painting brush at the moment for a doodling session.
If you're worried that your child will doodle the wall, buy a big paper paper, paste it on the wall of the house. If there is more budget, wall the wall with paint is easy to delete. If it's so hard to do, just accept that the walls of the house have to be doodle.
Contenting helps the child express their mind.
Doodling helps children strengthen hand muscles.
Content there is a visual element of perceptual (this is another chapter).
Doodling creates midline crossing abilities.
Doodling helps the formation of a finger holding a pencil (Pencil Grip).
Don't care where to doodle. On Paper, on the floor, near the wall, books... we are grown up, please think of the best way to encourage children to be doodling. Follow everyone who wants to control your heart and feelings to see the house messy or what.... most importantly, think of the way!
May I make the element of the sand, the ground, the stone... for the wood twig... no complaints, as long as the child can be conteng.
During this age, don't force your child to write too much. It's fun to ask to write ABC, number, jawi letter...
Teach child painting after doodling.
Paint bentuk2 that is around us.
Animal Paint, plants, homes, or anything.
Accompany the child to draw.
Use water colour, crayon or any drawing tools.
It's not a waste to spend money buying these things. Not a loss!
3. Coloring.
Critical Age: 1-3 years old.
Teach the color at this age.
Coloring activity helps children form straight, vertical, oblique, rounded lines and so on.
The Color of the painting that is in let it fit the age of the child.
Don't be asked to coloring the complex painting. If possible, avoid coloring the painting inside the gadget.
Coloring in gadgets does not bring any meaning to hand muscle. How to develop a memory motor against the line?
At this age, you don't have to worry if the children are still not good at the color in the line. Still the color out the line is normal. No problem. The most important thing is, he knows where to color it.
Create a concept of coloring as early as possible. No need to wait until school is just about to coloring.
No need to bring to the mall, coloring at the that has of for in, then you have to pay. The color at home is better. It's better for us to draw a picture of our family, ask our children to be color. Simple. Saving a lot.
4. Writing and reading.
Critical age of writing: 4 years
Starting age knowing letters and numbers: 4 years
Beginning of reading age: 5 years and above.
Age that is considered late to be able to read: 11 years.
Logically, when the child has learned a lot of lines through doodling and coloring, it's self-prepare to write. This time it's easy to write letters and numbers even though they don't know the letters and numbers yet. No problem.
Can teach to write in a session, then teach to know the letter in the later session.... at the age of 4! This is the earliest age! Not too late yet.
No need to worry because once a child and learn letters, a few letters... start to read at the age of 5
If we follow all this process gradually, God willing, the child has no problem! No need to worry too much.
If we 'turn' all this process, there will be consequences because it has violated the development of a human being.
If you feel there is an effect, don't be shy to bring the therapist to fix the problems that are available.
So much.
.........
Picture for example only not encourage for children to doodle walls.
Parents please paste the big paper on the wall so that the children are free to play at the same time they can work comfortably
Source: Liyana Raya
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draw up meaning 在 A Happy Mum Facebook 的最佳解答
Happiness is.... when we are together.
It's been a good three weeks of staying home as a family and the kids, for the first time in a long while, got to see Papa every day.
They were amazed in many ways like "I didn't know Papa can cook so well", "I didn't know Papa can draw", "I seldom see Papa dance", "Wow, Papa can do headstand" and more. It goes to show that he still has many hidden talents that they do not know of after all these years, haha.
If anything good came out of the circuit breaker, this was it. We had so much family time together even though we all had to stay home. We talked more, we played more, we laughed more. Of course, we also bickered, irked each other, lost our cool and raised our voices on some days too. But then again, that is just part and parcel of life, isn't it?
They were really sad to hear that he would be going away for some time and I couldn't decide if I was more upset than them because it meant I had to take up cooking and making grocery runs once more, which were what he had done when he was home. Not to mention, being with the kids 24/7 is never easy, no matter how it looks like on social media. Haha, but you already know that too, don't you?
Well, on the positive side, it's gonna be the school holidays in a couple of days and I am trying to tell myself that no HBL, meaning no homework, no ceaseless questions and no endless deadlines, is good because it means we can all sleep more and have more free time to do the things we wanna do - I have no idea what yet - each day. So yeah, we've got this. You too.
Thanks to @bloomphotographysg for capturing those precious smiles of our family. Looking forward to our next outing to the park in just a few weeks' time. Meanwhile, stay home, stay smiling and have a happy Sunday, people! ❤
#ahappymum #familyphotography
#happyfamily #familyiseverything
#allthatineed #missingthesunshine #bloomphotography #outdoorshoot #photoshoot #smile #happinessis #smileandtheworldsmileswithyou
draw up meaning 在 Esther Lee Youtube 的最佳解答
女性力量 由放下開始 ~ [相聚一刻] ep186
播出:2017年12月18日, 8pm
嘉賓:Joy Fok, 世界旅行者, 紀錄片製片人
主持:Esther Lee
監製:Weller Choi, Tony Chau
場地:匯智社
要令一個女人開心,談何容易?一個女人如何能令自己快樂、幸福,甚至成為女性領導?你是否付出太多,以致乾枯了都不知道?你有把自己的需要、感覺放第一位嗎?你是否照顧別人,多過自己?你是否為其他人付責任?
今集,我們為你講女性的福祉,如何取得平衡?之致得到真正的幸福,遇見真正的自己。
基本上,大多數女性實際上是女強人,甚麼是女強人?我們經常會照顧身邊的每一個人,我們的家庭成員、父母、伴侶、孩子,還有,我們的團隊…。而且,我們經常把自己的需要運想要放在最後。這次,我們的嘉賓,Joy Fok, 一位世界級的旅行家和紀錄片製片人,她經歷了很多,我們都經歷了很多,才找到自己,甚麼是真正負責任?只要好好管自己的事,而不是試圖拯救世界或親人。
我們如何理清負責?甚麼是真正的愛,關心和付出?我們什麼時候該停止?我們應該在哪裡劃出”健康界線”呢?我們有很多人,只是付出、付出、付出,而不知道我們的企圖心是甚麼?是內疚?想扮演”拯救者”?做了別人媽媽的角色?到底為什麼?
我們從過去幾十年的生活中學到了很多智慧,才懂得先愛自己,把自己放在第一位。我們提出了七個成為一個幸福的女人的鑰匙,甚至成為是一個女性領袖。而且,如何活出豐盛的生活?
1)做你喜愛做的事情,不要妥協;
2)先照顧好自己的需要,將自己放第一;
3)自己沒有的,是不能給別人的;
4)你願意放棄”某些事”嗎?
5)你是否對自己太苛刻了?
6)需要時,要求幫助吧!
7)以自己的方式享受生活。
多謝收看!
Basically, most women are actually super women. We used to take care of every one around us, our family members, our parents, our partner, our children, our team… and very often, we put us at the end of the queue. Joy Fok, our guest this time, a world traveller and TV producer, and I had gone through a lot, to find ourselves, to be truly responsible, meaning care about our own business, and not trying to rescue the world or our loved ones.
What is your “Abundance Level”? How do we distinguish between being responsible? Being loving, caring and giving? When should we stop? Where should we draw the line of healthy boundary? Many of us just give, give, give, without knowing where we come from, such as guilt, playing rescuer, mothering others or what?
We have learned so much from our past decades of life, and come to love ourselves, and put ourselves first and foremost. We have come up with 7 Keys to Be A Happy Woman, even a woman leader. And, how to lead a lif of Abundance?
1) Do what you love only, do not compromise;
2) Take care of ourselves first and foremost;
3) You can’t give have we don’t have;
4) Are you willing to give up “something”?
5) Are you being too harsh to yourself?
6) Ask for help when you need to;
7) Enjoy life in your own terms.
Enjoy our interview!
draw up meaning 在 bubzbeauty Youtube 的精選貼文
Hello my strawberry kisses,
As requested, here is a video demonstrating how I style my everyday curls (also inspired by Jessica Jung from SNSD). Jessica always has the most softest looking curls ever. Her hair looks effortless it gives her such an elegant girly everyday look.
I filmed this quite a long time ago (you can probably tell from my wallpaper) and had been meaning to upload this video for a while now. I'm so sorry it took me so long to finally upload this guys.
You guys see me wear my hair like this in a lot in my videos. I love this hairstyle because it's suitable for the day time and night time. It looks very girly & soft and only takes me about 5 minutes to do. It looks pretty on it's own and makes a fantastic base hairstyle too. I'm not the type of girl who likes to spend too much time or use too much products when styling the hair so this hairstyle works great for me.
A lot of you ask what curling iron I use and I'm sorry to say it's a brand-less curling iron I picked up years ago in HK. It happens to be better than most of the branded curling irons I own =P
As for the hair primer I used, Living Proof is exclusively available at Livingproof and Sephora. You can visit any Sephora store for a free sample.
I've been testing this primer (kindly given to me by LivingProof) for quite a while now and I love how it makes my hair silky smooth but holds my curls amazingly well without making my hair feel 'crunchy' from styling products. My curls actually feel soft and bouncy making the hairstyle look more effortless and natural.
**The Giveaway**
- Enter your comment telling me 'Which celebrity's hairstyle you would love to have and why" in the comment section below and you will be entered into the giveaway draw where you could be one of the 3 winners to win a Living Proof Goodie bag containing a full size Prime extender, Straight spray, No Frizz Nourishing Cream and Mousse.
- The giveaway is open Internationally. You must be 16 or over (or have parent's consent). Winners will be chosen at random.
- The giveaway will last until 14th December 2013.
Thank you so much to LivingProof for sponsoring the lovely giveaway ^_^
Ok, I think it's time for me to call it a night. This gloomy rainy weather makes me feel extra tired. Anybody else feeling the same?
I had the MAMA on the background while I was doing my work and it was SO HARD to concentrate because I was totally dancing on my chair (which is actually a good thing working up a sweat). I can't wait to dive into bed with a good book afterwards.
HAVE A WONDERFUL WEEKEND EVERYBODY!!
Much love, Bubz xx
_______________
Check out the Bubzbeauty website. A place for Beauty, Life, innovation and Inspiration:
http://www.bubzbeauty.com
Follow me on Twitter:
http://www.twitter.com/bubzbeauty
Subscribe to my Vlog channel:
http://www.youtube.com/bubzvlogz
Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
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draw up meaning 在 Etalking Online - " draw up " 你知道這個片語是什麼意思呢? 在 ... 的推薦與評價
" draw up " 你知道這個片語是什麼意思呢? 在執行任何計劃之前,很多時候我們需要先擬#草圖或是#草稿,這時候這個片語就是「草擬」的意思喔! 所以一般#草擬法案或是 ... ... <看更多>
draw up meaning 在 Draw up Meaning - YouTube 的推薦與評價
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