關於 empty reference ，我們在網路上蒐集到這些相關的討論、資訊與評價

//年尾Declutter Part 1 - 粉底遮瑕篇//
.
全年戴口罩有好多化妝品都放咗係到...襯年尾決定黎一次declutter，順手打埋個inventory list紀錄返色號同購買日期(舊嗰啲懶得check返所以唔打了)🤣
.
唔知點解，我掉其他雜物呀衫呀可以好果斷，唯獨化妝品成日都唔捨得🥲成日都諗住留黎做reference出post有用，或者成日都FF繼續keep住會empty 到。今次都唔係真係清咗好多，可能過多幾個月會再執多次，純粹俾個紀錄自己睇😂
.
利申先，掉咗嘅唔代表唔好用，好多時都係因為過期，留低嘅都唔等於好用，有啲只係因為我唔想浪費所以想用埋佢🥲
.
Foundation 由18減到12
Concealer 由20 減到13
仲係好多野呀我知🤣我都做唔到minimalist 的了，只係想將自己化妝品減至一個比較合理嘅數量，大家可以一齊見證我呢個慢慢減物嘅過程🥲

เรื่องแก้บั๊กในฝัน ฟังอาจเป็นเรื่องตลก 😂
แต่มันก็พออธิบายได้ด้วยวิทยาศาสตร์ด้านสมองนะครับ
ตามทฤษฏี สมองมนุษย์มีการเรียนรู้อยู่ 2 โหมด ได้แก่
“โหมดเซียน” กับ “โหมด 9 หาง”
…อ้าวผิดเรื่อง …อันนั้นมัน การ์ตูนนารูโตะ
.
มาเข้าเรื่องที่เป็นสาระดีกว่า การเรียนรู้สมองมี 2 โหมดได้แก่
- FOCUSED
- DIFFUSED
.
👉 1) โหมด FOCUSED
เป็นโหมดของสมองที่กำลังโฟกัส
หรือมีสมาธิเพื่อคิดทำบางสิ่งบางอย่างอยู่
โหมดนี้ สมองจะใช้แนวทางเดิมๆ เพื่อแก้ปัญหา
ทำให้เรามุ่งมั่นหาทางแก้ปัญา หรือพยายามค้นหาปัญหาให้ได้โดยไว
.
😋 ข้อดี ทำให้เรามีสมาธิ มุ่งที่จะบรรลุงานนั้นๆ ให้สำเสร็จโดยไว
เช่น กำลังเขียนโปรแกรมอยู่ ต้องโฟกัส จดจ่อเพื่อให้งานเสร็จ
.
😔 ข้อเสีย จะเกิดการวนลูปทางความคิด
เช่น ตอนเจอบั๊กในโปรแกรม
เราก็จะวนลูป ใช้วิธีเดิมแก้ไปหาซ้ำๆ อยู่นั้นแหละ
พยายามกดคีย์บอร์ดด้วยวิธีการเดิมๆ
จนนิ้วจะแทงทะลุแป้นพิมพ์อยู่แล้ว
ก็แก้บั๊กไม่ได้เสียที …จนอยากร้องไห้
.
ที่เป็นเยี่ยงนี้ก็เพราะสมองไม่ยอมมองหาทางออก
ไม่ออกจากกรอบคิดแบบเดิมๆ นั่นเองครับ
นับเป็นข้อเสียของสมองโหมดนี้
.
👉 2) โหมดที่สองคือ โหมด DIFFUSED
เป็นโหมดของสมองที่กำลังคิด
เมื่ออยู่ในภาวะผ่อนคลาย หรือพักผ่อน
เช่นตอนที่เราเดินเล่น ขับรถ ฟังเพลง อาบน้ำ เข้าส้วม หรือกระทั่งนอนหลับ ฯลฯ เป็นต้น
.
ถ้านึกไม่ออก ก็นึกถึงตอนที่เราติดปัญหาอะไรซะอย่าง
พอหัวเราจะแตะถึงหมอนอยู่แล้ว ดันคิดออกมาได้เฉยเลย
หรือบ่อยครั้งที่นอนหลับไป
พอตื่นขึ้นมาหา ไอเดียแก้ปัญหาดันปิ้งแว็บออกมา
.
หรือตอนกำลังอาบน้ำ ถ่ายหนัก ถ่ายเบา ฮัมเพลงอยู่ในลำคอ
อยู่ดีๆ ก็นึกวิธีแก้ปัญหาออกมาได้ซะงั้น
.
😋 ข้อดี โหมดนี้เอาไว้ใช้แก้ปัญหาที่คุณไม่เคยเห็นมาก่อน หรือยากที่จะเข้าใจ
สามารถใช้คิดพวกไอเดีย หรือคอนเซ็ป ความคิดสร้างสรรค์แปลกๆ ใหม่ๆ ทำให้เราคิดนอกกรอบเดิมได้
.
เช่น ช่วยหาทางแก้บั๊กในโปรแกรม
ในมุมหนึ่งที่ไม่เคยนึกถึงมาก่อน
ช่วยให้แหกกฏเกณฑ์เดิมที่เราติดปัญหาอยู่ได้
.
😔 ข้อเสีย โหมดนี้มันทำงานเมื่อเราผ่อนคลาย
เช่น โปรแกรมเมอร์ตอนกลางวัน
แก้บั๊กแทบตายทั้งวัน แก้ไม่ได้สักที
พอเลิกงานกลับบ้านปุ๊บ
กำลังจะงีบหลับ ดันคิดออกมาได้ …โธ่ชีวิต
.
หรือบางคนมีสกิลพิเศษ แก้บั๊กในความฝันได้
จนต้องสะดุ้งตื่น
จากโปรแกรมเมอร์ กลายร่างเป็นนกฮูก
ไม่ยอมหลับยอมนอน เขียนโปรแกรมจนเสร็จ
:
:
+++++++++++++++++++
ถ้าเราเข้าใจคอนเซปต์ของสมอง 2 โหมดนี้ละก็
– ตอนแก้ปัญหาไม่ออกก็สลับไปใช้ โหมด DIFFUSED ซะ
– เมื่อได้ไอเดียมาแล้ว ก็สลับไปใช้โหมด FOCUSED ต่อ
:
แต่ทั้งนี้เราต้องเข้าใจเสียก่อนว่า
มนุษย์โลกทุกคนไม่สามารถใช้ 2 โหมดนี้ได้พร้อมกัน …เศร้า 😔
ต้องเลือกระหว่างโหมด FOCUSED หรือโหมด DIFFUSED
เลือกให้ทำงานโหมดใดโหมดหนึ่งเท่านั้น
:
ดังนั้นเราต้องหัดสลับสมอง 2 โหมดให้เป็นนะครับ
:
ซึ่งวิธีสลับโหมดของสมอง
มันมีประโยชน์ตอนทำงาน
หรือจะตอนอ่านหนังสือสอบก็ได้
.
วิธีสลับโหมด ผมขอเสนอ 2 วิธีแล้วกัน
👉 1) ใช้เทคนิคคือ “Pomodoro Technique”
คือให้ทำงานไป 25 นาที (โหมด FOCUSED)
แล้วผ่อนคลายอีก 5 นาที (DIFFUSED)
.
แต่วิธีนี้อาจไม่เหมาะ ตอนเอาไปใช้ในทำงานจริงเท่าไร
…เพราะถ้าหัวหน้างานเห็นเราทำแบบนี้
คงคิดว่าเราอู้งาน ทำไป หยุดไป
เราอาจดัดแปลง ทำไปได้สักชั่วโมง สองชั่วโมง
เมื่อสมองล้า ก็พักเบรกเสียบ้าง จิบกลางแฟ แชทคุยกับแฟน
เล่นเกมคลายเครียด เดินยืดเส้นยือดสาย เข้าไปนั่งในส้วมเล่นๆ
ทำสัก 5-10 นาที พอ
…แต่ทั้งนี้หัวหน้างานต้องเข้าใจนะ ว่าเรากำลังผ่อนคลาย
…เป็นเทคนิคการคิดงานโดยใช้สมองโหมด DIFFUSED
.
👉 2) หรือเราจะปล่อยให้คิดงานทั้งวันไปเลย
แล้วถ้าพระอาทิตย์ตกดิน ยังคิดไม่ออกละก็
อย่าไปซีเรียส ให้กลับบ้านเข้านอนโดยไว
เพื่อให้สมองเข้าสู่โหมด DIFFUSED โดยธรรมชาติ
เป็นการรีเซทความคิดใหม่ พอตื่นขึ้นมาสมองโล่งคิดออก
รุ่งเช้าค่อยกลับมาเข้าโหมด FOCUSED เพื่อทำงานต่อไป
:
:
หวังว่าบทความนี้จะเป็นประโยชน์
ถ้าชอบกระทืบ like ….มันชอบอย่าด่ากันเยอะมันเจ็บ
เขียน โดยโปรแกรมเมอร์ไทย thai programmer

++++
อ้างอิง
https://www.patanasongsivilai.com/…/การเรียนรู้ของสมอง-dif…/
A dream bug fix. Listening can be a joke 😂
But it can be explained by brain science.
According to the theory, human brain has 2 modes of learning:
′′ Sienna mode ′′ and ′′ 9 tail mode ′′
... Oh, wrong story... That's a Naruto cartoon.
.
Let's get into the sensible things. Learning a brain has 2 modes:
- FOCUSED
- DIFFUSED
.
👉 1) FOCUSED mode
It's a mode of the brain in focus.
Or concentrate on thinking about doing something.
This mode, the brain will use the same approach to solve problems.
Make us determined to find a solution or try to find a problem quickly.
.
😋 Advantages make us concentrate on achieving that job quickly.
Like programming. Focus to get the job done.
.
😔 The disadvantage will be a thought loop.
Like when I met a buck in the program.
We are going to loop. Use the same way to fix it and repeat it.
Trying to press keyboard with the same old method.
My finger is about to break through the keyboard.
I can't fix my buck... I want to cry.
.
It's because the brain doesn't look for a way out.
Not out of the same thinking frame.
This mode of brain disadvantage
.
👉 2) Second mode is DIFFUSED mode.
Is the mode of the brain thinking
When in relaxation or relaxation
For example, when we walk, drive, listen to music, shower, toilet or even sleep, etc etc.
.
If you can't imagine, think of when we have a problem.
When my head is about to reach my pillow, I think about it.
Or often sleep away
When I wake up, I find ideas to solve problems. Push up and wave.
.
Or when I'm bathing, taking a heavy shot, humming in the throat.
Suddenly, I think of a solution.
.
😋 This mode advantages to solve problems you've never seen before or difficult to understand.
Can be used to think about ideas or concepts. New weird creativity makes us think outside the same old box.
.
Like helping find a bug solution in the program.
In a corner that was never thought of
Helping to break the same rules that we have in trouble.
.
😔 disadvantage this mode works when we relax
Expecting a daytime programmer
I almost die all day. I can't fix it.
When I finish work, I go home.
About to take a nap, figure it out... geez life
.
Or someone has a special skill to solve a dreambug.
I have to wake up
From programmer transformed into owls
Can't sleep. Sleeping and finished programming.
:
:
+++++++++++++++++++
If we understand these 2 modes of brain concepts.
- When you can't solve the problem, switch to DIFFUSED mode.
- When you get an idea, switch to FOCUSED mode.
:
But we have to understand that
All world humans can't use these 2 modes together... Sad 😔
Must choose between FOCUSED mode or DIFFUSED mode
Choose to work on one mode only
:
So we have to learn how to switch 2 modes of brains.
:
Which way to switch the mode of the brain
It's useful while working.
Or when I read the exam.
.
How to switch mode. I propose 2 ways.
👉 1) Using technique is ′′ Pomodoro Technique ′′
I have to work for 25 minutes (FOCUSED mode)
Then relax 5 mins (DIFFUSED)
.
But this method may not be suitable for real work.
... Because if our supervisor sees us doing this.
Guess we think we're ooh job. Stop going.
We could make a couple hours or two.
When my brain is exhausted, I break the brakes. Some sipping in the middle of a chat with my boyfriend.
Playing games, relaxing, walking, stretching, stretching, hanging out, sitting in the toilet for fun.
Do it for 5-10 minutes enough.
... but the head of work must understand that we are relaxing.
... It's a technique to think work using DIFFUSED mode brain.
.
👉 2) or we'll just let the whole day of work go.
And if the sun sets can't figure it out yet
Don't be serious. Go home to bed fast.
For the brain to naturally go into DIFFUSED mode.
It's a new thought reset. When I wake up, my brain is empty.
Dawn will be back in FOCUSED mode to keep working.
:
:
Hope this article is helpful.
If you like to stomp like.... it's like it. Don't scold me too much.
Written by Thai programmer thai coder

++++
Reference
https://www.patanasongsivilai.com/blog/การเรียนรู้ของสมอง-diffused-focused/Translated

China’s “New Squabbling Situation” (Lee Yee)

Yesterday, I mentioned that the US deterred the Soviet Union’s intention to employ nuclear weapons to attack China’s military base in 1969, and since then implemented a half-century policy of interactions with China. Although the Chinese Communist Party (CCP) has always said that “the US will never give up their ambition to destroy our nation,” looking back at history, even when the Eight-Nation Alliance invaded China in the nineteenth century, the US did not make territorial claims from the Qing empire. Instead, it advocated “open doors to share the benefits equally” to avoid China being carved up. The US’ share of the Boxer’s indemnity has been gradually paid back through the training of Chinese talents and the studying of Chinese students in the US. The Rockefeller Foundation founded the Peking Union Medical College (PUMCH) in 1917, the predecessor of Tsinghua University, bringing modern western medicine into China. When the Second Sino-Japanese War broke out, a veteran American military aviator Claire Lee Chennault was hired as an aviation adviser and trainer in China. He organized the First American Volunteer Group (AVG) of the Republic of China Air Force, nicknamed the Flying Tigers, and assisted China in fighting against the Japanese in World War II.

In response to the anti-China speech given by the US Secretary of State Mike Pompeo, a mainland Chinese netizen commented, “you needed education, they gave you Tsinghua University; you needed medical care, they gave you PUMCH; you needed to fight against Japan, they gave you the Flying Tigers; you needed to oppose the Soviet Union, they gave you a platform; you needed to open up, they gave you foreign funding; you needed trade, they gave you a trade surplus...You say that they have an endless ambition to destroy your nation, they will give it a try!” This is a very vivid description of how Sino-US relations have evolved so far.

Just a few days before Pompeo delivered his “Communist China and the Free World’s Future” speech, Chinese State Councilor and Minister of Foreign Affairs Wang Yi also gave a long speech at the inaugural ceremony of the Xi Jinping Thought on Diplomacy Studies Centre on July 20. The speech was titled, “Study and Implement Xi Jinping Thought on Diplomacy Conscientiously and Break New Ground in Major-Country Diplomacy with Chinese Characteristics." I share the URL here ( https://www.sohu.com/a/408705618_99900926 ) and strongly recommend readers to browse this masterpiece. Let’s see if anyone can tell me after reading it, what is the content of Wang’s three to four thousand words on “Xi’s Thought on Diplomacy,” and what specific facts were there about “breaking new ground in major-country diplomacy.” Nowadays, the daily news is about Western countries’ policies, acts, and speeches directed at China and Hong Kong. Mainland netizens have recently lined up the front-page headlines of the Chinese internal newspaper “Reference News,” and they were all, “China condemns…, China warns the UK…, China is resolute to fight back…” This is not at all a new diplomatic situation but a new squabbling situation.”

After reading Wang’s speech, why not make a comparison to see if this Chinese Minister of Foreign Affairs, who has the same ranking as the US Secretary of State, is of the same caliber and merit as Pompeo? Then you will understand why the US now refuses to restart dialogue with China and only looks at China’s actions.

Looking at the successive Chinese foreign ministers after the establishment of the People's Republic of China in 1949, with the exception of the time during the Cultural Revolution, Zhou Enlai, Chen Yi to Qian Qichen were all decent. I still remember that after the breakthrough in Sino-US relations in 1971, the New York Times columnist James Reston visited Zhou Enlai in China and their battle of words was brilliant. Why does the current foreign minister only speak empty words but know not what they are?

Of course, this is related to the current situation in China for the apotheosis of the core leader. In addition to the unknown “Xi Jinping’s Thought on Diplomacy,” there will be “Xi Jinping’s Thought on Economics, Education, Military…” one after another.

A netizen quoted Wang’s speech and left a comment, “Brown-nosing is linguistic corruption and spiritual bribery...The giver only has to expend dignity and cunning with words, and the recipient is rewarded with personality and public interests. It is consensual for both giver and taker, and they usually have a tacit understanding where they jointly commit an ugly conspiracy...In a totalitarian society, brown-nosing is a multiple outbreak and refractory Covid-19. After an organized and large-scale epidemic, it will eventually become an incurable disease of personality cult detrimental to the entire nation and society.”

German Protestant theologian Dietrich Bonhoeffer said that “the nature of folly is a moral rather than an intellectual defect.” I believe this moral defect stems from a totalitarian system. When power becomes absolute, all those in power at various levels will, as Lu Xun said, “fawn upon their superiors and be overbearing upon those below.” The regime causes those with authority to never hear the true voice, how is this not stupid?

Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.

-------------------------------------------------------------------------------------------------------------------------
●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)

Quick Tutorial on How To Make Curry @ 4:53

●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)

You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.

●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.

●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)

- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)

- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)

- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)

- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)

●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.

●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.

●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!

●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.

Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado

Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).

Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)

Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes

White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,

Brown: Gobo (burdock root), Mushroom

●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.

●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
------------------------------------------------------------------------------------------------------------------

Let me know what you'd add! I'm out of space and can't write more :'(

Something I wanted to try with watercolors for some time now - a night scene. Tokyo is a strange place - there are a lot of empty but brightly lit streets at night and the sky is never perfectly black because of the city lights. Especially the clouds get really highlighted by the glare from the city.

Instead of going for the obvious - cool looking high rise offices I just took a photo while doing some late night shopping and used this as a reference for this painting. I wanted to paint some of the lonely night streets.

I like this idea and how the picture turned out so I’m thinking about making a series of this.


Technical stuff:
* Medium: HOLBEIN Waterford natural 300g/m cotton paper
* Sketch: Mitsu-bishi Hi-Uni pencil grade HB
* Line: COPIC Multiliner SP 0.5mm
* Colours: my main 48 colour Schmincke set

ずっと水彩で試してみたかった夜の風景を描きました。東京は不思議な街で、誰もいない場所でも、いつも明るいです。
街のあかりが空にも反射していて、特に雲は街の光を受けて奇妙な明るさになっています。

そして真新しい高層ビルではなく、深夜にちょっと買い物へ行く時に横切るような雑居ビルを描きたくなりました。
一人で歩くと、すこしこわいかもしれません。；）

出来上がった絵が気に入ったので、これをシリーズにしようかと思っています。

ツール詳細
* 紙：　ウォーターフォード水彩紙　ナチュラルホワイト　300g　
* 下描き：　HB　Mitsu-bishi Hi-Uni　鉛筆
* 線画：　コピック マルチライナーSP 0.5
* 着色：　48色のシュミンケ水彩セット

Hi guys, this video was originally gonna be my 2nd haul video from BH Cosmetic, but I thought I should be doing this video first! Please tell me that I'm not the only one, or if I am the only one? Did you get yours metallic liquid lipstick tubes empty as well? On top of that shit, they raised their price point by $2 USD, not like $8.5 USD is crazy expensive, but this isn't something the return policy can NOT justify!!!! I felt like I got a repackaged item here I haven't found a video stating that their BH Metallic liquid lipstick is empty. If you do please link me!

By the time you are watching this video, i have returned these products! However, I still want to follow up with an email to BH Cosmetics! Check back in with an update! I appreciate you watching!

bh liquid lipstick performance reference by Stephanie Nicole: https://www.youtube.com/watch?v=orj4epfyXiw

bh first haul + first impression by me:
https://www.youtube.com/watch?v=RBaSw4W_SCM

bh bronze paradise palette swatch review by me:
https://www.youtube.com/watch?v=qEnILmUa67I


Shop my streetstyle inspired womenswear: agameartists.com
Take 20% off $50, using the discount code: LOVEWINS
Get free shipping worldwide on $150 and over, using the code: FREESHIP
Feel free to follow me on instagram @tesschung
Like my Facebook fan page: facebook.com/agameartists
pinterest @agameartists
we heart it @agameartists
instagram @agameartists
snapchat @agameartists