𝐃𝐨 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐚𝐭 𝐢𝐧 𝟐 𝐰𝐞𝐞𝐤𝐬, 𝐰𝐞 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭?
The human body is like fine art, we are our own artist. We can sculpt our bodies into beautiful masterpieces. Since I learned yoga, the crow pose is one little goal that i always wanted to achieve, but I never put in the effort to practice...
Because I often tell myself “tomorrow, later, too busy... etc”
Then after a year..... I am still standing here. Unlearned. Challenge not yet completed.
So my new year resolution, I tell myself: “This times for real! I will practice everyday! Even just 15 mins! “
With positive self talk, consistent and persistent, after 2 weeks, I managed to do this pose!
Work in progress is for your whole life, it’s the daily things that matter the most, not the pseudo diets or 2min transformations.
The little things in the end become big things!
Don’t mind not being perfect, because PRACTICE makes perfect!
#mindset #mindfulness #happiness
everyday mindfulness 在 Everyday Mindfulness: Meditation for Beginners & a ... - 博客來 的相關結果
書名：Everyday Mindfulness: Meditation for Beginners & a Meditation Practice，語言：英文，ISBN：9781480573963，作者：Birch, Beryl Bender， ... ... <看更多>