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話說兩個都學識踩單車，所以Daddy都買咗單車（其實佢有架陪佢環法嘅仲喺爺爺度，諗咗成十年好唔好寄過嚟諗到突然買新…)。至於我，真係未到15度都唔好叫我出去。不過大B叫我買個前面有籃嘅，唔係扮文青，係話可以去買餸，同埋放銀包、紙巾、消毒搓手液果D…可唔可以唔好咁大媽呢？
#bike #cycling #fatherandsons #kidsports #exercise #hotsummer #英式主婦 #媽媽日常
運動自行車 可以鍛鍊臀部以下的肌肉 也不傷膝蓋 在家練會更好呢
One of my favorite exercise bike..
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在家也可以鍛鍊出性感的身材。誘人的身材是要操出來而不是幻想❤️
#馬甲線 #翹臀 #美胸
Home Butt Abs Thigh Training. You don’t need to visit fitness centre to get a sexy body, home you can 🍑
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歡迎追蹤 凱莉愛健身 follow IG @kellyloved8
#凱莉就是愛美 #kellyloved #kellylovedbeauty
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#健康 #瘦身 #美腿 #減肥 #瑜珈 #健身 #減量 #健身女孩 #腹筋 #workout #fitnessgirl #yoga #fitnessgirlstaiwan #fitnesslifestyle #フィットネス #セクシー #운동 #フィットネスモデル #フィットネス #腹筋トレーニンク #女性 #휘트니스
#倒數
你看到的是夜景
還是運動滿身汗的我
一個人的運動
流流汗洗洗睡好舒服
#謝謝板橋 #我們有緣再見了
#熱血的小螞蟻 🔥🔥🔥
#跟著小螞蟻動吃動 🍎🍉🍇🍑🍌
#exercise #hot #sunshine #enjoymylife #energy #loseweigh #swim #bike #bicycle
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Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
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Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
みなさんこんにちは！さくらです🌸
今回は新年おめでとう企画としてfitboxさんのスピンバイクを２つ
フォローワーさんの方にプレゼントしたいと思いました！
しゃべる声よりほんまに静かやし、私でも持ち上げることができるくらい軽かったので、マンションに住んでおられる方など
お隣の方に迷惑にならないのでおすすめなバイクです😆
今回のfitboxさんのスピンバイクはこちら⏬
https://miston.shop/shopping/lp.php?p=exercise-bike&gclid=Cj0KCQiA0MD_BRCTARIsADXoopbjz1b63ZEvZKUJDV8k3pFiae5ej5sPC3GpS8ps5GZWk0k-9AK7AQQaAsuAEALw_wcB
いつも動画を見ていただきありがとうございます😘
新年もどうぞよろしくお願い致します！
応募方法は１月２日の私のインスタグラムの投稿をご覧ください⏬
https://www.instagram.com/sakufitness/
#お年玉#スピンバイク#あけましておめでとう
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