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exercise regularly 在 Facebook 的最讚貼文

2021-09-30 08:44:46 有 137 人按讚

⭐️減肥請先知道你是誰？

那天朋友約我吃飯，神秘兮兮地告訴我，有事想請教我！

赴約後，看他一個大男生靦腆的樣子，吱吱嗚嗚地說：我想要減肥！

『我，一定要瘦到ｘｘ公斤！（目標）

我，要用間歇性斷食，高蛋白低碳（方法）

我，要開始運動（方法）

但我不知道要怎麼樣持續，才可以像你這麼自律，可以長期維持。

我每次減完達到目標後，沒多久就又打回原形。』

～～～～～以上對話是否熟悉？

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

減肥，設定目標、擬定計畫當然重要，瘦下來大部分的人也都可以達到。

但，為什麼還是有那麼多人一直，反覆減肥、復胖、減肥、復胖，最終，自我放棄！

甚至說，算了，我這輩子就是個胖子！

很多人問我，爲什麼我可以這麼自律？乖乖地在健身房承受辛苦的訓練、自煮吃原型食物？

以前我也不明白，爲什麼自己會如此自律！

直到看到『原子習慣』這本書，我終於明白了，原來是～～～

我擁有『身份認同』！⭐️

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書中有個例子：

有一人正在戒煙，當別人請他抽煙，他可以有兩個方式拒絕！

1. 我正在戒煙
2. 我不抽煙

你覺得哪一個回答是摒棄的過去，而產生新的身份認同呢？

答案是２！

1. 我正在戒煙（認為自己還是個抽菸者，只不過想辦法戒煙）

2. 我不抽煙（已摒棄了過去的自己，擁有了新的身份認同）

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🌟身份認同

嗨～我是Vita，

我是個運動的人。

我是個努力學習愛自己的人。

我是個不節食的人。

我是個會餵食均衡又營養食物的人。

我是個與食物擁有美好關係的人。

我是一個會為了讓自己身心健康，而盡全力學習如何保護自己的人。

Yes, this is me! 🌟

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想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。

與其設定目標、尋找方法，請先重設『對自己的身份認同吧！』

當你擁有了身份認同，你將會尋找、並開始做為了擁有這個身份的事情。

🌟你想要成為一個健康有體力的人～

你會開始運動、開始餵食自己營養美好的食物。

🌟你想要成為與食物擁有美好關係的人～

你會停止節食，並開始學習營養素對人體的美好影響。

🌟你想成為一個愛自己的人～

你會開始學習聆聽自己的聲音，並尊重自己的感受。

⋯⋯⋯⋯⋯⋯⋯⋯⋯

最後，也是最重要的

1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力

假設你告訴自己今天開始快走20 分鐘，結果你只走了五分鐘，就累死了。

你無需批判自己『沒用』，你需要告訴自己：

『嘿～我知道今天沒有達到設定的目標，但我還是謝謝你願意動了。我們一步一步來』！

親愛的，你想要成為什麼樣的人呢？
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To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?

Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.

I don’t doubt they are all play a part of reach your goal!

My question is, HOW TO maintain your goal!

To me, the most IMPORTANT is finding WHO I AM?

I am a person WHO exercise regularly.

I am a person WHO feed myself lots of nutrients dense food.

I am a person WHO don’t count the calories but just listen to my body needs!

I am a person WHO will do everything to keep my body and mind joyful !

It is WHO I am defining myself that keep me going to maintain my ultimate health.

NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !

with Love ❤️

Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト

Tags: exercise regularly 重訓女孩減肥減脂台灣人在澳洲澳洲代購凍齡重訓女孩 fitbaes 蜜桃臀養成 fitnessbaes curvyblogger 細腰翹臀歐美臀美尻になりたいデッドリフト

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exercise regularly 在 CheckCheckCin Facebook 的最佳貼文

By CheckCheckCin

2021-09-29 18:46:00 有 79 人按讚

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

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留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

Tags: exercise regularly 星期三CheckCheckMail 男女我胖了痰濕減肥水腫肥胖疲勞

CheckCheckCin

About author

CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

exercise regularly 在 CheckCheckCin Facebook 的最佳貼文

By CheckCheckCin

2021-09-27 19:13:53 有 65 人按讚

【體質看性格】你身邊有冰美人嗎？

⭐沉靜冷傲少說話
⭐原來因為陽氣比較弱
#星期一踢走BlueMonday

內向人宜補陽驅寒
沉靜、內向、不願說話、容易情緒低落，被朋友形容像兔子一樣的人，性格除了是天生，其實也會受到體質影響，如果伴隨面色偏白、四肢及身體冰冷、嗜睡、自汗、浮腫、小便量多、大便稀爛或內有未消化食物等症狀，便屬於陽虛體質，身體陽氣不足，就像不夠燃料一樣，嚴重怕冷，體質較為虛弱，所以性格亦較為內向、多愁善感。
陽虛體質人士宜補陽驅寒，夏天適量曬太陽，冬天適量進補，適量食用羊肉、生薑、高麗參、舞茸菇等溫補食物，忌吃生冷食物或凍飲；「動則生陽」，宜循序漸進進行強度小的運動，例如太極、步行、伸展運動等；切忌工作過勞。當體內陽氣增加，性格會相對變得開朗。

✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
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留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Introverts should replenish yang and dispel cold
Introverts tend to be quiet, do not talk as much, and can be emotional. Some friends would even describe them as timid as a lamb. While some are born introverts, others can became so due to their body constitution.

If symptoms such as pale complexion, cold limbs, high urination volume, loose stools, or even undigested food in stools occur, then the individual likely have a yang-deficient body constitution. The lack of the yang energy is like the lack of fuel for the body. Hence, the body would become weak and develop aversion to cold of cold. This is why certain people become introverted and emotionally easily.

Individuals with a yang-deficient body constitution should replenish the yang and dispel cold. They should bask in the sun once in a while during summer and nourish the body during winter.

Consume ingredients that are warm in nature such as mutton, raw ginger, Korean ginseng, maitake mushroom. Avoid eating and drinking raw and cold foods and beverages, and avoid overworking. Exercise moderately and regularly such as taichi, brisk walking, and carrying out stretching exercises. With an increase in yang energy in the body, our personality can become more cheerful.

✔️CheckCheckCin Healing Tea Recommendation: Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion, cold limbs.

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛

Tags: exercise regularly 星期一踢走BlueMonday 男女我畏冷陽虛

CheckCheckCin

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exercise regularly 在 Roxanne Gan Youtube 的最讚貼文

By Roxanne Gan

2021-06-14 12:26:43 有 67 人看過有 6 人喜歡

A super sweaty full-body HIIT workout that will get your heart rate up, burn fat and calories to help you lose weight!
Do these 2-3 times a week to see results!

Shoes are optional here.

——————————————————————————

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

foxyroxyyoga

Roxanne Gan

About author

Based in Singapore, I am a renowned Yoga and Fitness Instructor here in my home country. I am a certified Yoga Instructor, Pre and Post Natal Yoga Instructor, and a certified Personal Trainer as well. I am to help people stay active, get fitter and stronger, and to be confident in themselves. Currently pregnant now and I’m releasing a Pregnancy Yoga content weekly to help you mummas stay active and happy during your pregnancy. SUBSCRIBE TO MY CHANNEL NOW!!! IG: @roxannegan_ https://www.instagram.com/roxannegan_

exercise regularly 在 Trần Hoàng Tân Youtube 的最讚貼文

By Trần Hoàng Tân

2021-05-15 20:27:17 有 3,050 人看過有 56 人喜歡

Because Deadpool was so fat he couldn't help people. So Spiderman helped him to exercise properly. Don't forget to exercise regularly to stay healthy!

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We are big fans of superheroes. And here's a video that we try to dress up to look like our idols - in real life, of course. Spider-Man, Deadpool are definitely two of our favorite superheroes. We are always looking for new superhero movies, especially the Spider-Man: Homecoming movie and we believe you do, too.
© Copyright by Na Vlogs Channel ☞ Do not Reup
------------------------------
Music from Youtube audio library:
Licensed under the Creative Commons License - Attribution 4.0.
https://creativecommons.org/licenses/by/4.0/
Hammock Fight của Kevin MacLeod được cấp phép theo giấy phép Giấy phép Creative Commons – Ghi công 4.0. https://creativecommons.org/licenses/by/4.0/
Nguồn: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100213
Nghệ sĩ: http://incompetech.com/
Breaktime - Silent Film Light của Kevin MacLeod được cấp phép theo giấy phép Giấy phép Creative Commons – Ghi công 4.0. https://creativecommons.org/licenses/by/4.0/
Nguồn: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100302
Nghệ sĩ: http://incompetech.com/
Autumn Day của Kevin MacLeod được cấp phép theo giấy phép Giấy phép Creative Commons – Ghi công 4.0. https://creativecommons.org/licenses/by/4.0/
Nguồn: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100765
Nghệ sĩ: http://incompetech.com/

Trần Hoàng Tân

About author

hi.. i am Trần Hoàng Tân.

exercise regularly 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2021-03-10 20:00:15 有 42,665 人看過有 1,411 人喜歡

Get your DNA Test done https://circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

How to Choose the Right Diet for Your Body Type | Joanna Soh

If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.

Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.

You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8

Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)

________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

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exercise regularly 在 Exercise: 7 benefits of regular physical activity - Mayo Clinic 的相關結果

4. Exercise boosts energy ... Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. ... <看更多>

exercise regularly 在 The Top 10 Benefits of Regular Physical Activity - Exercise 的相關結果

Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. ... <看更多>

exercise regularly 在 Benefits of Exercise - MedlinePlus 的相關結果

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. ... <看更多>

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Physical activity benefits

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4. Exercise boosts energy ... Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

#2. The Top 10 Benefits of Regular Physical Activity - Exercise

Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.

#3. Benefits of Exercise - MedlinePlus

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight.

#4. Why Exercise Is Wise (for Teens) - Nemours KidsHealth

Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart ...

#5. Physical activity - it's important - Better Health Channel

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

#6. Benefits of exercise - NHS

People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, ...

#7. How to Start Exercising and Stick to It - HelpGuide.org

These tips will help you start an exercise routine that you'll enjoy and stick to. ... With regular exercise, you'll feel much more energized, refreshed, ...

#8. The Importance of Exercise | SkillsYouNeed

The Benefits of Exercise · Exercise is good for your heart · Regular exercise lowers your risk of developing type 2 diabetes · Exercise enhances your immune system.

#9. Why Exercise? - familydoctor.org

Why exercise? Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, ...

#10. Exercise Regularly - Stay Fit and Healthy - Lifeline Healthcare

Regular exercise and physical activity are very important to the health and abilities of older people. When older people lose their ability to do things on ...

#11. Why Exercise is Important, Benefits of Exercise, Physical Activity

The Top 10 Benefits of Regular Exercise · It can make you feel happier · Aid in weight management · It is good for your muscles and bones · It can ...

#12. 13 Benefits of Exercise - Cleveland Clinic Health Essentials

Regular exercise can strengthen muscles, lessening chronic pain and your risk of injury. Gives you more energy. Physical activity increases your ...

#13. 6 Science-Backed Ways Exercise Benefits The Body And Brain

A workout once in a blue moon won't do it, she says: you really have to exercise regularly, since hormone levels largely return to baseline ...

#14. Benefits of Physical Activity - CDC

Regular physical activity improves your brain health, helps with weight management, reduces disease, strengthens bones and muscles, and improves your ...

#15. 13 Reasons Why You Should Exercise Regularly - HealthifyMe

#3 Strengthens Bones and Muscles. strengthens bones and muscles ; #4 Improves Mental Health and Reduces Stress. Reduces stress ; #5 Increase in ...

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#17. 13 Unexpected Benefits of Exercise - Greatist

Get ready to win big at Go Fish and Pairs: Regular physical activity boosts memory and the ability to learn new things. Working up a sweat ...

#18. Exercise regularly definition and meaning - Collins Dictionary

Exercise regularly definition: If you exercise something such as your authority, your rights, or a good quality, you use... | Meaning, pronunciation ...

#19. Why is regular exercise important? | Benefits of ... - Sharecare

makes muscles stronger; gives people energy; helps people think better; helps people feel happier; makes bones stronger; helps shrink fat cells. If people don't ...

#20. Exercising for Better Sleep | Johns Hopkins Medicine

Aerobic exercise causes the body to release endorphins. These chemicals can create a level of activity in the brain that keeps some people awake. These ...

#21. Real-Life Benefits of Exercise and Physical Activity - National ...

Emotional benefits of exercise · Reduce feelings of depression and stress, while improving your mood and overall emotional well-being · Increase ...

#22. Exercise - Wikipedia

Studies have shown that since heart disease is the leading cause of death in women, regular exercise in aging women leads to healthier cardiovascular profiles.

#23. Working out boosts brain health - American Psychological ...

It's no secret that regular exercise promotes health throughout the body. Research shows routine physical activity can improve ...

#24. Exercise and mental health | healthdirect

If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from ...

#25. Four Reasons You Should Be Exercising Regularly - Rec ...

For all the jokes we love to crack about exercising, there is no denying the many, many benefits a good, regular workout brings. Whether you hit ...

#26. Physical Activity | Healthy Exercise Advice - Patient.info

Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health.

#27. The Benefits Of Exercise | Short & Long Term Effects Of Exercise

We're all taught from an early age that any healthy lifestyle should include regular exercise. More specifically, the NHS recommends that ...

#28. The Top 10 Reasons to Exercise Regularly | Nature's Bounty

The Top 10 Reasons to Exercise Regularly · Support Cognitive Function · Improve Endurance Aerobic exercise or any form of cardio can help improve your endurance.

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#30. 5 Things That Happen When You Exercise Regularly

Better the flow of blood in the brain, the better it will function. This is the reason why you feel more energetic and alert post-workout ...

#31. Exercise regularly Images, Stock Photos & Vectors | Shutterstock

Young brunette exercising at home watching fitness training video on laptop computer. Side view. Rope jumping daily exercises, fitness time, ...

#32. 5 Things That Can Happen to You if You Do Not Exercise ...

Physical exercise is really important and a regular workout will keep the body in shape and help in monitoring body function.

#33. Exercise & Fitness - Harvard Health

What exercises are best for heart health? Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can ...

#34. American Heart Association Recommendations for Physical ...

Only about one in five adults and teens get enough exercise to maintain good ... feel and sleep better and perform daily tasks more easily.

#35. regular exercise用於句子| 劍橋詞典中的例句

The main stratagems for maintaining good physiological health were a healthy diet and regular exercise. 來自Cambridge English Corpus. We ...

#36. Benefits of exercise | Health Information | Bupa UK

Benefits of exercise. Find out more information from the Bupa health directory about why regular physical activity is an important part of a healthy ...

#37. How Can Exercise Affect Sleep?

There are many benefits to exercising regularly2. These include a lower risk of diseases like cancer and diabetes, improved physical ...

#38. Exercise and Teenagers - Health Encyclopedia - URMC

Benefits from regular exercise or physical activity. According to the American Heart Association and the President's Council on Fitness, Sports, and Nutrition, ...

#39. Regular exercise is associated with emotional resilience to ...

Physical activity has long been considered beneficial to health and regular exercise is purported to relieve stress.

#40. The Health Benefits of Exercise

Regular exercise has several beneficial effects that can improve your heart, lungs, muscles, immune system, and overall well-being.

#41. How to Stay Motivated to Workout at Home & Exercise Regularly

5 Ways on How to Stay Motivated to Workout at Home & Exercise Regularly · 1. Change your perspective · 2. Set a goal · 3. Schedule a regular workout time · 4. Think ...

#42. Exercise Statistics to Motivate you (2021) | Policy Advice

These 82.1 million US residents reported that, outside of their regular daily activities (yard work, cleaning, and the like), they do not engage ...

#43. Health Benefits of Exercise and Physical Activity - HealthHub

The benefits of regular exercise are plenty. Find out why you should start exercising regularly!

#44. Make sure to Exercise regularly - Reliance Hospital - Navi ...

Exercise helps lower your risk of cardiac disease and improves your blood sugar ... This new year, prioritize your fitness and start exercising regularly.

#45. Why You Shouldn't Exercise to Lose Weight | Time

2022年1月12日 — So by all means, strive to exercise regularly in 2022. It's perhaps the most important thing you can do for your health. But to improve the ...

#46. How to Start Exercising and Stick With a Physical Workout

From aerobic exercise to strength training to exercises that improve flexibility, here's what you ... People who exercise regularly tend to sleep better.

#47. 12 Tips for Getting Regular Exercise - Gretchen Rubin

12 Tips for Getting Regular Exercise — and the Benefits for Happiness and Fitness. · 1. Always exercise on Monday. · 2. If at all possible, ...

#48. Exercise and Depression: Endorphins, Reducing ... - WebMD

Regular exercise is an excellent way to boost your mood and get in shape. Learn more from WebMD about the benefits of daily exercise on ...

#49. 5 Benefits of Exercise for Seniors and Aging Adults - The ...

There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age. Regular physical ...

#50. 4 ways your mental health and exercise are related

4 things that happen to your body and mind when you exercise regularly, according to a therapist. Updated on:12 May 2021, 12:19pm IST ...

#51. 6 tips to make daily exercise a habit - Healthily

If you've tried and failed to stick to a fitness plan in the past, you may feel like you'll never be the type of person who exercises regularly and enjoys ...

#52. Exercise and your mental health - HSE.ie

Keeping active helps protect both your physical and mental health. Regular exercise will help you sleep, relax and feel better. Exercise helps reduce stress ...

#53. Physical activity - WHO | World Health Organization

Regular physical activity is proven to help prevent and manage ... dance, exercise and active recreation; and; health care providers advise ...

#54. 8 Secrets of People Who Exercise Regularly - Bethesda ...

Can't seem to find the motivation to exercise? Check out these secrets from people who exercise regularly and how you can fit them into your ...

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The best selection of Royalty Free Exercise Regularly Vector Art, Graphics and Stock Illustrations. Download 12 Royalty Free Exercise Regularly Vector ...

#56. Exercise: Health benefits, types, and how it works - Medical ...

... or high intensity activities, for example, uphill cycling or weight training, regular exercise provides a huge range of benefits for the body and mind.

#57. Why you shouldn't exercise to lose weight, explained with 60+ ...

I also spoke to nine leading exercise, nutrition, and obesity researchers ... 4) Exercise accounts for a small portion of daily calorie burn.

#58. How to look after your mental health using exercise

Even a short burst of 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can ...

#59. What happens to your body when you start exercising regularly

Exercising regularly makes a huge difference to our bodies, inside and out. Here are some things you can expect to see out of your workout ...

#60. 9 Benefits of 30 mins of Exercise Per Day - Genesis Health + ...

When your energy levels are at zero, it can be tempting to skip gym in favour of Netflix – but that half hour of exercise can give you the boost ...

#61. 14 Important Reasons to Exercise Regularly You Probably ...

In fact, those who exercise regularly on a weekly basis will experience benefits that the majority of people wouldn't expect to come from exercising.

#62. Here's Why Successful Entrepreneurs Exercise Regularly

Want to know why exercise is the one thing that many entrepreneurs ... Studies show that regular exercise can improve your mental health, ...

#63. The Mental Health Benefits of Physical Exercise - Verywell Mind

Exercise decreases sensitivity to the body's reaction to anxiety.2 Additionally, a regular exercise program can help ease symptoms of other ...

#64. Tips for getting more exercise in your daily life - Helsana

Doing regular exercise has numerous benefits: you're doing your health some good and strengthening your immune system.

#65. Science & Nature - Human Body and Mind - Exercise - BBC

Exercise. All types of exercise involve using your muscles to generate movement. Regular exercise can increase muscle size, strength and endurance.

#66. What happens if you do not exercise regularly? - Quora

Is you exercise daily,your body muscles will build up gaining a lot of physical fitness to your whole body structure and it will also result in getting abs ...

#67. Regular Exercise Is Part of Your Job - Harvard Business Review

Consider the following cognitive benefits, all of which you can expect as a result of incorporating regular exercise into your routine:.

#68. Exercise | Self Care & Stress Reduction | Amherst College

As a general goal, aim for at least 30 minutes of physical activity every day. If you already have a regular exercise routine, read on and congratulate yourself ...

#69. Five Benefits of Exercising in the Morning | Piedmont Healthcare

Morning exercise has many health benefits. If you have a hard time sticking to a routine, move your workout to the first part of the day.

#70. The importance of a healthy diet and exercise - Nursing in ...

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being.

#71. Exercise During Pregnancy | ACOG

Getting regular exercise while pregnant benefits both you and your pregnancy and has few risks.

#72. What Percentage of Americans Exercise on a Daily Basis?

No one can deny the health benefits of getting regular exercise. Regular physical activity is a major piece of the healthy lifestyle puzzle, ...

#73. Benefits, need and importance of daily exercise - ResearchGate

PDF | Regular Physical activity and exercise can help you stay healthy, ... The health benefits of doing regular Exercise have been shown in ...

#74. Meet the Minority of Americans Who Exercise (Almost) Every ...

They feel better and more energized by committing to daily exercise routines.

#75. Does Exercise Really Make You Healthier? - Scientific American

The reason, he says: when a person exercises, the heart muscle contracts ... show that regular exercise lowers the risk for certain cancers, ...

#76. Long-term benefits of regular exercise | YMCA of the North

Keeping healthy habits over time isn't easy—but it is worth it. Once you push past the first few weeks of starting a new fitness program, you ...

#77. Exercise and Bone Health - OrthoInfo - AAOS

Regular physical activity helps build and maintain healthy bones. monkeybusinessimages/iStock/Getty Images Plus. Exercises for Strong Bones.

#78. Check Out The 9 Amazing Benefits Of Regular Exercise

Regular exercise is important for a healthy lifestyle and it offers a wide range of benefits. Read on to know more.

#79. How regular exercise benefits performance and well-being in ...

Perhaps the key to boosting a student's performance is not adding more study hours to their already packed schedule, but to incorporate consistent exercise ...

#80. Overlooked Parts of the Body That Need Exercise - AARP

Surprising Parts of the Body You Need to Exercise Regularly ... and exercising at home was I back to pounding away on the skins pain-free ...

#81. Fitness 101 - Healthier. Happier.

Check out how exercise benefits your body and how much exercise you need to burn off ... Kilojoule food calculations are taken from the Daily Kilojoule and ...

#82. Exercise for children and young people - Great Ormond Street ...

Regular exercise has lots of health benefits for children and young people, such as: improving fitness. providing an opportunity to ...

#83. Exercise: The Natural Drug | El Camino Health

Regular exercise increases your metabolic rate, which aids in burning calories. Along with a balanced diet, aerobic exercise (plus occasional weight training) ...

#84. 7 ways your heart benefits from exercise - Edward-Elmhurst ...

And how does all this effort translate to our overall health? We know regular exercise strengthens muscles, but it also helps the heart do a ...

#85. Why Is It Important To Have A Regular Exercising Schedule?

We will go into all the reasons why sticking to a regular workout plan is the best way to reach your fitness goals. What Is A Workout Plan? A ...

#86. 4 ways exercise can make you happier -- even if you don't like ...

How exercise changes your brain, helps you socialize and makes ... The term usually refers to a group of people you workout with regularly, ...

#87. How to Exercise (with Pictures) - wikiHow

#88. 6 Reasons to Exercise Regularly - The Best of Health - Advice ...

If you're yet to make exercise a solid part of your routine, ... The main reason you should be exercising regularly is that it's an ...

#89. Do People Who Exercise Regularly Have a Greater Lung ...

From regular exercise it enables the pulmonary system to increase the maximum amount of oxygen that the lungs input and output. Exercising ...

#90. 10 Health Benefits of Regular Exercise - Livestrong.com

10 Big Exercise Benefits. Once you have a consistent workout routine in place, you'll start to reap the many perks of regular activity. But why ...

#91. The Benefits of Exercise For Sleep

Making exercise part of your regular routine can contribute to healthier, more restful sleep—and may help improve sleep issues such as insomnia.

#92. Importance of Exercise | Live Your Life Physical Therapy

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, ...

#93. Health Benefits of Exercise for Women

Exercise improves the entire spectrum of health, from disease prevention to ... According to the American Academy of Family Physicians, regular exercise ...

#94. Exercise During Cancer Treatment

Exercise is an important part of a cancer treatment plan. A growing amount of research shows that regular exercise can greatly improve physical and mental ...

#95. Fill in the blank with the most appropriate option: People - Toppr

People ______ exercise regularly, otherwise they will get out of shape. A. must not. B. should. C. can. D. might. E. has to. Easy. Open in App Open_in_app.

#96. Regular Exercise May Keep Your Body 30 Years 'Younger'

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.

#97. Regular exercise has long-term benefits for immunity - The ...

Though it was previously thought vigorous exercise could suppress immune function, research shows that most forms of regular exercise can ...

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