Hi friends, how’s your weekend?
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I came across this art work from the lovely illustrator 🌜 yoga teacher]
It feels like what we are going through presently in 🇲🇾
Despite our best intentions, the struggle can be real!
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Just sharing some basic ways to cultivate ONE or little by little everyday #selfcarematters
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1. Nourishment
Eating and drinking what you need, cheat day included.
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2. Physical activity
Yoga and/or any other type of workout, new/existing hobbies.
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3. Spiritual Practice
Yoga, Meditation - any forms, Breath work, Time with Nature.
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4. Attitude
Always develop a sense of Gratitude.
Appreciate life - check in with family and/or friends.
Eg. Play/improvise secret Santa with dessert - Good one @jason_cmh82 😝
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5. Work / Life Balance
This is tricky for some who work from home but do able.
Lifestyle, not all work and no play, go around the above 1 - 4.
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This list is non exhaustive - share in comments.
But first take care of yourself, then you can support others.
In a plane, always put your own oxygen mask on first before you help others.
Let me know how can I help.
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Rest well for today, and Happy New Week ! #resilience Blessings, Grace
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#thewayoflife #gracereikipractioner
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Posted @withregram • illustrator 🌜 yoga teacher]
This is an illustration from my Pandemic book, and how I feel about 2020 + been burned out more over this last year and a half than not.
And had to let so much go because of it 😴 I've only had the capacity to do the things that are really important 😩
The realization that I haven't taken any time off since January 2020 led me to carve out two weeks in August to take off for myself 🔋🔋🔋hope you're taking care of your energy too 😴😁✨
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exhaustive list 在 What is the opposite of an exhaustive list? 的推薦與評價
@NoahSpurrier It still implies the list is incomplete, or based on what is known to be necessary so far. Assuming the user's intent is to indicate that the list ... ... <看更多>
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