【運動創傷】長輩常說「傷筋動骨100天」
⭐筋骨損傷癒合期很漫長
⭐積極配合治療再以湯水輔助
#星期五湯水
筋骨損傷要補肝腎
中國人飲食有「以形補形」的觀念,故以為凡筋骨損傷,多喝雞腳湯、豬骨湯或鹿筋湯等會有幫助,但這只對慢性勞損能稍作紓緩,如屬急性創傷,以穴位按摩、推拿、針灸、拔罐配合中藥更為見效。而到了休養期,食療宜補肝腎、強筋骨,因中醫理論認為「肝主筋、脾主肌肉、腎主骨」,適量飲用有補益肝腎作用的湯水有助創傷癒合,桑寄生、黑豆、栗子、核桃、花生等食材都有補肝腎的功效。然而有損傷宜先諮詢註冊中醫師,找出致傷原因,選取最合適的治療方案。
食材小貼士:
杜仲性溫,有補肝腎、強筋骨,並有安胎作用。
蓮藕杜仲黨參湯
功效:補肝腎,紓緩腰膝痠軟、容易疲倦等症狀。
材料:蓮藕1根(約3節)、杜仲15克、黨參15克、黑豆30克、栗子80克、核桃20克、蜜棗2枚
做法:
1. 所有材料洗淨,蓮藕去皮切塊;栗子去皮取肉備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
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Replenish the liver and kidneys when the bones and joints are damaged
The Chinese cuisine philosophy believes that we should consume chicken feet soup, pork bone soup, or deer tendon soup when we sustain injuries on our bones and joints. These soups could in fact help relieve mild injuries.
But to deal with more severe injuries, we should rely on acupuncture, massage of the acupoints, tuina (Chinese therapeutic massage), cupping therapy, and Chinese medicine. During the recovery period, we should consume foods that can replenish the liver and kidney and strengthen the bones and joints. This is because Chinese Medicine believes that ‘the liver governs the joints, the spleen governs the muscles, and the kidney governs the bones’.
Consuming soups that can nourish the liver and kidney can expedite the recovery. Ingredients such as mulberry mistletoe stem, black bean, chestnut, walnut, and peanut can nourish these two internal organs. Do consult registered and licensed Chinese physicians and find out the cause of the damage so that they can customize a suitable treatment for the patients.
Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.
Lotus root and Eucommia bark soup with Codonopsis root
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 lotus root (about 3 knots), 15g eucommia bark, 15g codonopsis root, 30g black bean, 80g chestnut, 20g walnut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
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同時也有6部Youtube影片,追蹤數超過2,360的網紅Dr. Violette Xin Hui,也在其Youtube影片中提到,Dental enamel, a highly mineralised substance of the tooth, is the hardest tissue in the body; but why is it more susceptible to degradation compared ...
expedite 在 Engadget Facebook 的最讚貼文
It's accessing the funding from the American Rescue Plan.
expedite 在 Facebook 的最佳解答
Saya telah melawat Pusat Penyimpanan Vaksin di Hospital Permai, Johor Bahru pada hari ini (Rabu, 14 Julai 2021) untuk memeriksa proses pengedaran vaksin Covid-19 ke pusat-pusat pemberian vaksin (PPV) di Johor. Saya juga telah mengadakan perbincangan dengan YB Vidyananthan A/L Ramanadhan, EXCO Kesihatan dan Alam Sekitar, YB Datuk Onn Hafiz bin Ghazi, EXCO Pelancongan, Belia dan Sukan, dan YB Dato’ Haji Mohd Noh bin Ibrahim, Timbalan Setiausaha Kerajaan Johor.
Saya telah menitahkan agar program vaksinasi di semua daerah di Johor diberi keutamaan supaya imuniti kelompok boleh dicapai secepat mungkin. Pada masa yang sama, saya telah menasihati agar proses logistik pengedaran vaksin ke PPV dipercepatkan dan supaya bekalan vaksin di PPV sentiasa mencukupi. Bilangan lokasi PPV dan pegawai-pegawai perubatan juga patut ditambah bagi meliputi seluruh negeri Johor.
Saya juga sempat menyaksikan penerimaan bekalan vaksin Pfizer yang akan diedarkan ke PPV dalam masa terdekat. Sukacita ingin saya maklumkan bahawa sebanyak 83% Bangsa Johor telah berjaya mendaftar untuk menerima vaksin. Bagi mereka yang belum, saya ingin menyeru kepada anda untuk mendaftar secepat mungkin. Saya ulangi, jika imuniti kelompok dapat dicapai, maka pemulihan ekonomi Johor dapat bermula.
Saya ingin mengucapkan terima kasih kepada Kementerian Sains, Teknologi dan Inovasi serta Kementerian Kesihatan Malaysia kerana telah memberi Kerjasama untuk mempercepatkan program vaksinasi di semua daerah di Johor.
Akhir sekali, saya ingin mengucapkan terima kasih kepada para barisan hadapan atas khidmat dan pengorbanan anda semua dalam menyelamatkan nyawa rakyat. Semoga Allah sentiasa melindungi dan merahmati para barisan hadapan. Allah Peliharakan Sultan.
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor
———
I visited the Vaccine Storage Center at Permai Hospital, Johor Bahru today (Wednesday, 14 July 2021) to inspect the distribution of Covid-19 vaccines to vaccination centers (PPV) in Johor. During the visit, I also had a meeting with Health and Environment EXCO YB Vidyananthan A/L Ramanadhan, Tourism, Youth and Sports EXCO YB Dato' Onn Hafiz bin Ghazi and Johor Deputy State Secretary YB Dato' Haji Mohd Noh bin Ibrahim.
I have decreed that the vaccination programmes throughout Johor be accelerated to achieve herd immunity as soon as possible. At the same time, I advised that the logistical process of vaccine distribution to the PPVs be expedited and that the supply of vaccines at PPVs must be sufficient as well as the need to have an adequate number of PPVs to cover the entire state of Johor.
I also witnessed the receiving of the Pfizer vaccine supply that would be distributed to PPVs in the near future. I am pleased to inform that 83% of Bangsa Johor have successfully registered to receive the vaccine. To those who haven’t, I would like to urge you to sign up as soon as possible. Again, I would like to stress that if herd immunity can be achieved, then Johor’s economic recovery can begin.
I would like to thank the Ministry of Science, Technology and Innovation,
and the Ministry of Health Malaysia for their cooperation to expedite the vaccination programme in all districts in Johor.
Finally, I would like to thank all frontliners for their service and sacrifice in saving the lives of the rakyat. May Allah always protect and bless the frontliners. Allah Peliharakan Sultan.
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor
expedite 在 Dr. Violette Xin Hui Youtube 的最佳解答
Dental enamel, a highly mineralised substance of the tooth, is the hardest tissue in the body; but why is it more susceptible to degradation compared to bones? Once a dental cavity is formed, can it self-repair?
? INTERESTING READS
https://www.webmd.com/oral-health/news/20170109/can-teeth-repair-themselves-without-fillings#1
https://eu.dental-tribune.com/news/new-research-may-expedite-regenerative-dentistry/
L E T ' S C O N N E C T !
? Instagram: http://instagram.com/xinhuilovette
? Facebook: https://www.facebook.com/xinhui1205
expedite 在 Anh Minh Youtube 的最讚貼文
Hello All!
Here is what I need from you guys in order expedite this fashion haul giveaway. I've received a lot of responses for the clothes and because of that some of you may or may not received the garments. I am going by first come first serve basis and limit items per person so that everyone may have a chance to get something. Please be sure to subscribe to my channel in order to participate. Thank you!
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expedite 在 themblan Youtube 的精選貼文
On the last episode of "Old Man Plays Hollow Knight," I defeated/activated my first Dreamer, one of the three "Sannin."
Now the story continues...
This game was created by Team Cherry. It is available on Windows, macOS, Linux, Nintendo Switch, Sony PlayStation 4, and Microsoft Xbox One.
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I want to move on from this game, because I want to play a recently-released game that I have been looking forward to. Therefore, I might be playing this game more often this week in order to expedite its completion. Thank you for watching, and have a great day.
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The song in my intro and outro was done by Hyper Potions, and it is called Time Trials. You can check out the full song here: https://youtu.be/mnfNWe-HHsI.
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Did you miss an episode of "Old Man Plays Hollow Knight"? If so, check out the playlist: https://www.youtube.com/playlist?list=PLDOrSWB5YEl_Zx14Ch-NcQ4BbcbJoUKWg
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My Socials:
Twitter: http://www.twitter.com/themblan1
Instagram: https://www.instagram.com/themblan1
expedite 在 Expedite Meaning - YouTube 的推薦與評價
Video shows what expedite means. To accelerate the progress of.. To perform (a task) fast and efficiently ... ... <看更多>