Search
God usually doesn’t show you the whole path ahead. He allows you to see the next step forward, and as you walk, you will see more. It is like shining a torch ahead of you, and how the ray of light’s radius and length can only extend so far. If you don’t take the next step, you can’t receive more.
In this devotional, you will also find out how to know what is the first step you should take!
【手腕痛到喊】任何人都可以患上「媽媽手」
⭐做家務搬運重物要小心
⭐過度打機滑手機都高危
#星期二提升正能量
手腕痛？三秒測試「媽媽手」
初生嬰兒需要多抱抱，令不少媽媽慘痛地患上「媽媽手」，手腕疼痛，不能彎曲及用力，痛到連毛巾都扭不到。「媽媽手」其實是橈骨莖突狹窄性腱鞘炎 ，是因為經常持久地外展拇指 ， 導致手腕肌腱在不斷增厚而又狹窄的腱鞘內不斷地運動摩擦以致產生炎症。想知道你的手腕痛是否「媽媽手」，可以進行以下測試：
「媽媽手」測試
方法：指尖向前手掌打開，拇指貼近掌心，用餘下4隻手指包着拇指，將手腕向下拉。
感到拉扯感 → 正常
感到疼痛 → 你可能患上媽媽手了
如果患上「媽媽手」，必須讓手休息，減少拇指用力的機會，有時候抱嬰兒的動作可以反過來，以手背支撐，另一隻手加護，不要長時間以手掌朝天抱嬰兒 。平日用暖毛巾熱敷患處約10分鐘，做一些手部拉筋運動。 從中醫角度來看，患肌腱炎時不宜食用糯米、牛奶、南瓜、大豆等生痰及滯氣發物，因為容易阻塞經絡；亦要減少食用冷、酸、辣、油膩等食物。
紓緩「媽媽手」手指運動：
手腕背伸，五指張開、伸直朝天，維持10秒，重覆動作10次。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Wrist pain? A quick test for ‘Mommy Thumb’
Newborns need to be carried all the time. This is how mothers develop ‘mommy thumb’, or in medical terms, De Quervain's disease. The sufferers would experience wrist pain, and they could not bend their wrists or exert pressure on their hands. Some might not even be able to wring a towel.
De Quervain's disease is actually stenosing tenosynovitis of the styloid process of radius and due to regular thumb abduction. As the muscles and tendons on the wrists thicken, the friction become more intense, causing inflammation in the hands. In order to find out if the wrist pain you experience is due to De Quervain's disease, you can carry out the following test:
The ‘mommy thumb’ test
Method: stretch your palms and make sure your fingers point outwards. Stick your thumb close to the palm, and use the remaining fingers to wrap around the thumb, and bend your wrist downwards. It is normal if you feel something is stretching from within, but if you feel pain during the movement, you might have a mommy thumb.
If you do get a mommy thumb, make sure you give your hands enough rest and avoid exerting pressure on your thumb. You can carry the baby the other way round, by supporting the baby with the back of one hand, and hold him or her up with the other. However, avoid carrying the baby with the back of your hand for an extended period.
When we experience inflammation in the wrist (symptoms include redness, swelling, warm, and painful), apply cold compress with a towel for about 10 minutes. On regular days, apply warm compress on the same area for 10 minutes and do some hand and wrist stretches. From the perspective of Chinese Medicine, an individual who suffers from tendinitis should avoid taking glutinous rice, milk, pumpkin, and soybean as these ingredients induce phlegm and stagnate qi, and would impede the circulation of the meridians. Cut down on raw, cold, sour, spicy, and greasy foods as well.
Finger exercise to relieve ‘mommy thumb’
Point the fingers skyward and stretch the palm. Curl the thumb and little finger inward so they meet at the center of the palm (as if we are making a vow). Then stretch the thumb towards the little finger for 10 seconds. Repeat the process 10 times.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
🔥 ตู้เย็น 2 ประตู ราคาถูกมากกกกก...ลดไปเกือบ 50% แบรนด์ดัง ใช้ดี พร้อมจัดส่งฟรีถึงบ้าน*
❄️ LG จัดโปรแรง ลดราคาตู้เย็น 2 ประตู ที่มาพร้อมระบบ Smart Inverter Compressor ที่สามารถปรับเปลี่ยนระดับความเย็น ตามปริมาณอาหารที่แช่ มี 2 ขนาดให้เลือก บอกได้เลยว่าถูกมากกกก โปรนี้คุ้มที่สุด
.
😄 ขนาด 7.4 คิว รุ่น GN-B222SWCN
ปกติ 8,690 บาท
ลดเหลือ 6,990 บาท
และเมื่อจ่ายผ่านบัตรเครดิต Krungsri, SCB, KBank, KTC และ Citi ลดเพิ่มอีก 500 บาท จ่ายจริงแค่ 6,490 บาท
👨🏻💻 สั่งซื้อได้ที่ https://ttid.pro/3i5hcAS
.
😄 ขนาด 14.2 คิว รุ่น GN-B422SWCL
ปกติ 15,990 บาท
ลดเหลือ 9,400 บาท
และเมื่อจ่ายผ่านบัตรเครดิต Krungsri, SCB, KBank, KTC และ Citi ลดเพิ่มอีก 500 บาท จ่ายจริงแค่ 8,900 บาท #ส่วนลดหมดแล้วสำหรับรุ่นนี้
👨🏻💻 สั่งซื้อได้ที่ https://ttid.pro/2FeILZZ
.
📅 สั่งซื้อได้ตั้งแต่วันนี้ - 9 กันยายน 2563 หรือจนกว่าสินค้าจะหมด
😍 ส่งฟรี สำหรับพื้นที่ในรัศมี 30 กม. จากสาขาที่ใกล้ที่สุด ตรวจสอบได้จากหน้ารถเข็นสินค้า
.
😍 บอกเลยว่าโปรนี้คุ้มมาก ถ้าอยู่หอหรือคอนโด แนะนำเป็น 7.4 คิว ก็เพียงพอ ราคานี้คือดีมากแล้ว สำหรับแบรนด์ดังอย่าง LG แต่ถ้าใครอยู่บ้าน ครอบครัวกลางถึงใหญ่ แนะนำ 14.2 คิวไปเลย ราคานี้หาไม่ได้จากที่ไหนอีกแล้ว แบรนด์อื่นๆ ก็ไม่กล้าขายราคานี้
.
***************************************
ช้อปออนไลน์ โทรศัพท์มือถือ เครื่องใช้ไฟฟ้า หรือ Gadget จ่ายผ่านบัตร VISA รับฟรี ประกันสินค้า นาน 90 วัน จะตกหล่น โดนน้ำ ไฟไหม้ หรือถูกขโมย ก็คุ้มครอง
ช้อปแล้วลงทะเบียนผ่านลิงก์นี้เลย https://bit.ly/2RJt6Fz
.
***************************************
ติดตามโปรช่องทางอื่น ไม่ให้ตกโปร
กลับไปดูโปรเก่าๆ ทุกโปร : http://www.tidpro.net
Twitter : http://www.twitter.com/tidpromo
Instagram : https://www.instagram.com/tidpromo
#LG #ตู้เย็น #ตู้เย็น2ประตู #promotion #ลดราคา #ติดโปร #TidPro
🔥 2 door refrigerator. Very cheap... Almost 50 % discount. Famous brand. Good to use. Free home shipping *
❄️ LG offers a hot promotion. Reduce 2-door refrigerator with Smart Inverter Compressor system that can adjust the coolness according to the quantity of food. There are 2 sizes to choose from. I can tell that it's very cheap. This promotion is worth
.
😄 Size 7.4 khiw GN-B222SWCN model
Normal price 8,690 baht.
Reduced to 6,990 baht.
And when paying via Krungsri credit card, SCB, KBank, KTC and Citi discount for 500 baht. Real pay only 6,490 baht.
👨🏻 💻 Order at https://ttid.pro/3i5hcAS
.
😄 Size 14.2 khiw GN-B422SWCL model
Normal price 15,990 baht.
Reduced to 9,400 baht.
And when paying via Krungsri credit card, SCB, KBank, KTC and Citi discount for 500 baht. Pay for real only 8,900 baht. #Discount is gone for this model.
👨🏻 💻 Order at https://ttid.pro/2FeILZZ
.
📅 Place your order now-September 9, 2563 or until stocks last.
😍 Free shipping for 30 km radius area From the nearest branch, check it out from the cart page.
.
😍 I can tell that this promotion is worthwhile. If you stay in dormitory or condominium, you can recommend 7.4 queues. This price is good for a famous brand like LG. But if you stay at home, you can recommend 14.2 queue. I can't find it anywhere in this price. Other brands don't dare to sell this price.
.
***************************************
Shop online, mobile phone, electronics or Gadget. Pay via VISA card. Free warranty. Products for 90 days. It will be lost in water, fire or stolen. Protected.
Shop and register via this link https://bit.ly/2RJt6Fz
.
***************************************
Follow the promotion of other channels, not to fall off the promotion.
Go back to see all the old promotions: http://www.tidpro.net
Twitter : http://www.twitter.com/tidpromo
Instagram: https://www.instagram.com/tidpromo
#LG #ตู้เย็น #ตู้เย็น2ประตู #promotion #ลดราคา #ติดโปร #TidProTranslated
?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com
?LEARN MY SONGS ▸ https://tinyurl.com/RayMak-flowkey
?Listen on Spotify ▸ https://sptfy.com/raymak
?Listen on Apple Music ▸ https://music.apple.com/sg/artist/ray-mak/1498802526
?Full Song List ▸ http://www.redefiningpiano.com
Talk to me :
? Instagram ▸ http://instagram.com/makhonkit
? Facebook ▸ http://facebook.com/raymakpiano
? Twitter ▸ http://twitter.com/makhonkit
THE BEAUTIFUL GREEN CITY OF NANNING, GUANGXI, CHINA
We dined in DFC, almost an exact copy of KFC, featuring even an Asian Colonel Sanders.
That aside, I find Nanning one off the cleanest cities in the world. Living up to it's name, the Green City (绿城). Bikes are 100% electric while cars are either expensive sport cars or hybrids.
Transportation and their facilities ie airport, train stations etc are extremely advance here. It's like the city of the future.
Their rivers are blue and so clean that we can even just swim across it and fish are almost clearly visible. Mountains, parks, and forests are abundant, they are basically everywhere. There are no industrial buildings or businesses within over 200 miles radius of the city.
Businesses are mostly cashless and phone applications are widely used.
Unlike some parts of China I've been to, people here are mostly classy, gentle, friendly, and nice.
Special thanks to my good friend Han and his friends for bringing us around.
SHEET MUSIC & Mp3 : http://www.makhonkit.com
LEARN MANY SONGS AT : https://tinyurl.com/RayMak-flowkey
Full Song List : http://www.redefiningpiano.com
Instagram : http://www.instagram.com/makhonkit
In this video editing tutorial I am showing you how to do a circle crop in Adobe Premiere Pro, this is useful for lower thirds or a nicer picture in picture instead of using a simple square or rectangle.
There are two method, one is with the opacity mask which I do not recommend or prefer as it has the least control over and not able replicate the shape perfect each time.
The method I prefer is to generate a circle with the circle effect which has full control of the radius size and also the positioning and enable you to perfectly replicate circle crop each time, making multiple lower thirds to be the same.
Edited with Adobe Premiere Pro - http://goo.gl/k2EagF
If you appreciate what I do, you can support me by donating any amount here on paypal:
http://paypal.me/ChungDha
#chungdha #chungdhatutorials #premierepro
Video Schedule:
#MusicMonday - Is all about audio, review / test audio equipement or showcase music that I like.
#TimelineTuesday - Video Editing tutorials
#WisdomWednesday - Review, Tips or Tutorials about filmmaking
#ThrowbackThursday / #TBT - Talking about old camera gear
#FeatureFriday - I will feature a professional, who I will interview or ask about techniques and development in the world of filmmaking. Or I will showcase products I find useful at the moment.
For any Question Please Join our Facebook Group: https://www.facebook.com/groups/chungdhagroup
Hi! My name is Chung Dha, if you ever meet me IRL you can also say Jona. I am a Photographer, Awards winning Filmmaker and Graphic Designer from Rotterdam,The Netherlands. This channel is all about information, tutorials and more to help filmmakers and I personally like to checkout new tech and even make my own. Other things you will find on this channel are a lot of editing tutorials, travel vlogs and DIY tutorials. If you want to know what I am doing or be posted of the next video, subscribe to my channel or follow me on my other social media.
? Facebook: http://www.facebook.com/chungdha
? Website: http://www.chungdha.com
? Instagram: @chungdha
? Twitter https://twitter.com/chungdha
Business Inquiries, Sponsors & Collaboration email contact@chungdha.com
Chung Dha © 2018 Tsuen Wan, Hong Kong
2018年1月號5件最值得 - 今次推介2支精華、化妝品、面膜工具及Oral Care ... Enjoy~ ^3^
? Like and Subscribe ➡️ http://www.youtube.com/gobbyhong
❤️ PRODUCTS MENTIONED 提及產品 ❤️
• Paula's Choice - Resist 10% Niacinamide Booster
http://www.paulaschoice.hk/en_us/suoyouchanpin/chanpinleibie/jinghuakangyanghua/resist-10-niacinamide-booster.html
• Bare Minerals - Eternalixir Skin Volumizing Oil Serum
美國官網 - https://www.bareminerals.com/skincare/serum-essence/eternalixir-skin-volumizing-oil-serum/US81290.html
香港官網 - http://bareminerals.com.hk/product/eternalixir-skin-volumizing-oil-serum/?lang=zh-hant
• E.L.F Cosmetics - Pore Refining Brush and Mask Tool
https://hk.iherb.com/pr/E-L-F-Cosmetics-Pore-Refining-Brush-and-Mask-Tool-1-Brush/75526?rcode=PAQ598
• Jane Iredale - Dream Tint Tinted Moisturizer #Medium Light
美國官網 - https://janeiredale.com/us/en/mineral-makeup/mineral-makeup-foundation/dream-tint-tinted-moisturizer.htm
購至 - https://hken.strawberrynet.com/makeup/jane-iredale/dream-tint-tinted-moisturizer-spf/149397/
• RADIUS - Vegan Xylitol Mint Floss Sachet
https://hk.iherb.com/pr/RADIUS-Vegan-Xylitol-Mint-Floss-Sachet-20-Pack/46066?rcode=PAQ598
有朋友會幫的打字幕嗎？歡迎捐獻字幕！有心者我會把名字放在info box中以表感謝！ 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)WELCOME to submit subtitles to this video!! You would be credited and appreciated in the info box~ Remember to type your name from the very beginning of the subtitles (e.g. Subtitle by xxx) Thank you!!
記得 “訂閱”
Youtube：https://www.youtube.com/c/gobbyhong
Facebook : http://www.facebook.com/gobbyhappylife
Instagram : http://instagram.com/gobihong
Subscribe if you like !!! ^^
Welcome to Radius and Diameter with Mr. J! Need help with the radius of a circle and the diameter of a circle? You're in the right place! ... <看更多>
This math video tutorial explains how to find the center and radius of a circle. It explains how to write the equation in standard form by ... ... <看更多>
find radius 在 Finding the Radius of a Circle Given the Diameter - YouTube 的推薦與評價
Welcome to Finding the Radius of a Circle Given the Diameter with Mr. J! Need help with how to find the radius of a circle? ... <看更多>