Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有51部Youtube影片,追蹤數超過60萬的網紅Thai Pham,也在其Youtube影片中提到,BLOCKCHAIN LÀ GÌ? SỰ KÌ DIỆU CỦA CÔNG NGHỆ BLOCKCHAIN Nhiều người nghĩ blockchain là nền tảng công nghệ phục vụ cho bitcoin. Nhưng đó không phải mục đ...
「for confirmation」的推薦目錄:
- 關於for confirmation 在 Facebook 的最讚貼文
- 關於for confirmation 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
- 關於for confirmation 在 Team SMG Facebook 的最佳解答
- 關於for confirmation 在 Thai Pham Youtube 的最讚貼文
- 關於for confirmation 在 Siew Pui Yi Youtube 的最佳貼文
- 關於for confirmation 在 王大喜 Youtube 的最佳解答
- 關於for confirmation 在 "Confirmation for" versus "confirmation of" - English Language ... 的評價
- 關於for confirmation 在 Asking for confirmation when "X" button is clicked - Stack ... 的評價
for confirmation 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
How God Can Bless and Multiply You
“For when God made a promise to Abraham, since he could swear by no one greater, he swore by himself, saying, “Surely blessing I will bless you, and multiplying I will multiply you.” Thus, having patiently endured, he obtained the promise. For men indeed swear by a greater one, and in every dispute of theirs the oath is final for confirmation. In this way God, being determined to show more abundantly to the heirs of the promise the immutability of his counsel, interposed with an oath; that by two immutable things, in which it is impossible for God to lie, we may have a strong encouragement, who have fled for refuge to take hold of the hope set before us. This hope we have as an anchor of the soul, a hope both sure and steadfast and entering into that which is within the veil; where as a forerunner Jesus entered for us, having become a high priest forever after the order of Melchizedek.” (Hebrews 6:13-20 WEB)
God wanted Abraham to be absolutely sure that He would bless him, so He swore by Himself.
The truth that is impossible for God to lie and His sworn oath gives us a doubly confident hope of receiving His blessing as the seed of Abraham.
When tough times come, just remember that our God who cannot lie has sworn to bless and multiply you, and He is surely doing it.
Even when the world is floundering and men’s hearts are melting because of fear, we can remain stable and unshaken because Jesus is our anchor. He keeps us in shalom peace and leads us to navigate through any storm.
Right now in Heaven, Jesus our high priest is with the Father, praying for us, representing us before the Father.
Whereas the Levitical priesthood under the Law had curses upon those who disobey God’s laws, Jesus’ priesthood after the order of Melchizedek is one that only bestows blessings.
Melchizedek brought the bread and wine to Abraham, and blessed Abraham. In Christ, we are the seed of Abraham, and we can receive God‘s blessings through the same pattern.
Partaking of the Lord’s Supper is such a precious and important time of our day. As we set aside a minute in our day to proclaim the Lord’s death and what that accomplished for us, we benefit from His victory wrought at the cross.
“The cup of blessing which we bless, isn’t it a sharing of the blood of Christ? The bread which we break, isn’t it a sharing of the body of Christ?” (1 Corinthians 10:16 WEB)
The apostle Paul called it “the cup of blessing”. Could it be that when we partake, we receive the fulfillment of God’s oath to bless and multiply us? I believe so.
The blood and body of Christ are full of divine life, and when we receive that, we experience close fellowship and identification with Him. This means “I am as You are.” Whatever Jesus is, you also become and have.
If you are not already making the Lord’s Supper the highlight of every day, I encourage you to prioritize this token of Jesus’ love, and see what wonderful things happen in your life!
God has given us many powerful spiritual weapons in Christ that destroy Satanic strongholds, yokes, and bondages. In “Silencing the Serpent”, you will discover how to emerge victorious in spiritual warfare, and be finally set free from cycles of defeat that have perpetuated in your life. Don’t miss it: https://bit.ly/silence-the-serpent-now
for confirmation 在 Team SMG Facebook 的最佳解答
☕️ NESCAFÉ Community Cup Season 2 ☕️
Mobile Legends: Bang Bang
🚨 LAST DAY to sign up for our NESCAFÉ Community Cup!
Due to overwhelming response, we've opened up more slots from 256 to 512! Not only are registrations free, you will also be automatically entered into a participation giveaway to win awesome prizes including NESCAFÉ Cans and exclusive Team SMG jerseys!
📋 Sign up here: https://bit.ly/NescaféCupS2Register
📅 Registration: 30th Aug - 9th Sep
📅 Discord Confirmation: 9th Sep, 7PM
📅 Tournament Dates: 11th - 16th Sep
🥇: MYR 2,500, 5x cases NESCAFÉ Cans, 5x Team SMG Jerseys
🥈: MYR 1,500, 5x cases NESCAFÉ Cans, 5x Team SMG Jerseys
🥉: MYR 750, 2x cases NESCAFÉ Cans, 5x Team SMG Jerseys
4th: MYR 250, 2x cases NESCAFÉ Cans
5th - 8th: 1x case NESCAFÉ Cans
📌Rules: http://bit.ly/MLBBNescafeCupRules
More of a spectator than a player? Don't worry! We have you covered! We will also be having livestream giveaways of your favorite NESCAFÉ Cans.
Not sure which is your favorite Nescafe Cans? Head over to the official NESCAFÉ @shopee_my store to try all the flavors available! https://bit.ly/SMG-Nescafe-Shopee
#MLBB #NESCAFECommunityCup #CommunityCup
for confirmation 在 Thai Pham Youtube 的最讚貼文
BLOCKCHAIN LÀ GÌ? SỰ KÌ DIỆU CỦA CÔNG NGHỆ BLOCKCHAIN
Nhiều người nghĩ blockchain là nền tảng công nghệ phục vụ cho bitcoin. Nhưng đó không phải mục đích duy nhất để thiết kế ra blockchain, thực tế là blockchain còn có nhiều ứng dụng hơn thế. Xem nhé bạn hữu!
Nguồn: Centre for International Governance Innovation
⭕ Tìm đọc các quyển sách về đầu tư:
* Làm Giàu Từ Chứng Khoán CANSLIM: http://bit.ly/bo-sach-lam-giau-tu-chung-khoan-duong-dan-thuc-hanh-canslim-tiki
* Tuyệt kỹ Giao dịch bằng đồ thị nến Nhật: https://bit.ly/nen-nhat-tiki
* Hệ thống giao dịch Ichimoku Charts: https://bit.ly/he-thong-giao-dich-ichimoku-charts-tiki-happy-live
* Payback Time - Ngày Đòi Nợ: http://bit.ly/ngay-doi-no-tiki
* Lạc Quan Tếu - Irrational Exeburance: https://bit.ly/lac-quan-teu-tiki-happy-live
* Damn right! – Vén màn bí ẩn về tỷ phú Charlie Munger: https://bit.ly/damn-right-tiki-happy-live
* Cách kiếm lợi nhuận 18.000% từ thị trường chứng khoán: https://bit.ly/cach-kiem-loi-nhuan-18000-tu-thi-truong-chung-khoan-tiki-happy-live
** Bộ sách Trí tuệ tỷ đô của các bậc thầy đầu tư: https://bit.ly/bo-sach-tri-tue-ti-do-tiki-happy-live
**Tủ Sách Tinh Hoa Chứng Khoán Toàn Tập 2021: https://bit.ly/tu-sach-tinh-hoa-chung-khoan-toan-tap-2021-tiki
? Tham gia Cộng đồng Happy Live - Đầu tư Tài chính và Thịnh vượng tại đây: http://bit.ly/congdonghappylive
⭕ Để năm 2021 làm đâu trúng đó, khai thông hảo vận, bạn có thể rinh ngay Cặp Bò Vàng Phố Wall Lộc Phát - Thịnh Vượng: https://bit.ly/bo-vang-pho-wall-tiki
⭕ Và nếu bạn muốn gặp và có duyên với tôi, bạn có thể gặp tôi trực tiếp tại khóa học Kungfu chứng khoán: http://bit.ly/khoa-hoc-kungfu-chung-khoan
? Subscribe kênh của Thai Pham ?
http://bit.ly/thai-pham-sub-confirmation
⚡ Tham khảo những Playlist hay nhất:
▪️ Học đầu tư & làm giàu từ chứng khoán: http://bit.ly/hoc-dau-tu-va-lam-giau-tu-chung-khoan
▪️ Bài học kinh doanh – làm giàu: http://bit.ly/lam-giau-tu-kinh-doanh-tp
▪️ Phát triển bản thân: http://bit.ly/phat-trien-ban-than-tp
▪️ Các video hay nhất do Thai Pham tuyển chọn: http://bit.ly/video-thai-pham-tuyen-chon
❓ Thái Phạm là ai?
▪️ Tôi theo học tại Đại học Kinh tế Quốc dân (từ năm 2000-2004), tốt nghiệp MBA tại University of Hawaii – Hoa Kì (từ năm 2010-2012).
▪️ Hơn 12 năm kinh nghiệm trong việc xây dựng thương hiệu, tiếp thị và phát triển kinh doanh tại tập đoàn lớn Việt Nam
▪️ 14 năm đầu tư và quản lý quỹ hiệu quả tại thị trường chứng khoán Việt Nam
▪️ Hiện tôi là doanh nhân, nhà sáng lập cộng đồng đầu tư tài chính và thịnh vượng Happy Live – công ty chuyên về đầu tư, đào tạo & huấn luyện về đầu tư và kiến tạo xây dựng doanh nghiệp.
▪️ Tôi cũng là biên dịch và dịch giả cho nhiều cuốn sách về đầu tư, kinh doanh, phát triển bản thân bán chạy tại Việt Nam, được Happy Live xuất bản: https://happy.live/cua-hang/
⚡ Bạn có thể gặp tôi trực tiếp tại:
▪️ Kungfu Chứng Khoán: Khóa học đầu tư dành cho những người mới bắt đầu tham gia thị trường chứng khoán hoặc đã đầu tư nhưng vẫn thua lỗ và chưa tìm được cho mình phương pháp đầu tư phù hợp.
http://bit.ly/khoa-hoc-kungfu-chung-khoan
▪️ Thiết Kế Cuộc Đời Thịnh Vượng: Khóa học dành cho các bạn trẻ khát khao thành công, phát triển bản thân và tìm kiếm đam mê của đời mình.
http://bit.ly/thiet-ke-cuoc-doi-thinh-vuong-happy-live
▪️ Meetup Cộng đồng Happy Live - Đầu tư Tài chính và Thịnh vượng: Hoạt động định kỳ dành cho các thành viên cộng đồng quan tâm đến đầu tư tài chính. Các kiến thức đầu tư thực tiễn kèm các thông tin mới nhất về thị trường chứng khoán
▪️ Meetup Cộng đồng Làm giàu từ kinh doanh: Hoạt động định kỳ cho các thành viên cộng đồng quan tâm kinh doanh, marketing, khởi sự, khởi nghiệp làm giàu.
? Tham gia khóa học Kungfu chứng khoán cùng tôi: http://bit.ly/khoa-hoc-kungfu-chung-khoan
★☆★ Hãy cập nhật thông tin mới nhất của tôi tại ★☆★
Facebook: http://bit.ly/Thai_Pham_fanpage
Youtube Channel: http://bit.ly/thai-pham-channel
Blog: https://thaipham.live/
Podcast: http://bit.ly/thai-pham-Anchor
----------------.----------------.---------------
#blockchain
#bitcoin
for confirmation 在 Siew Pui Yi Youtube 的最佳貼文
So an unexpected announcement came thru and we gotta came out with a contingency plan with the team late at night, went all night long with discussion, confirmation and coordination of the whole emergency plan, and YES! We completed a shoot from scratch in less than 24 hours before the lockdown happens. Thought it would be cute to show you the hooha behind our campaign shoot for my first ever cosmetics brand. Uploading the official campaign video here soon!
Xoxo!
More of me at:
IG: https://www.instagram.com/ms_puiyi/
FACEBOOK : https://www.facebook.com/mspuiyi
for confirmation 在 王大喜 Youtube 的最佳解答
2021/01/28生命及工作紀實
27、3:16、57、50、525
方舟的建造、遠古集體傳送術(遠古時空痊癒術)/.原著 王大喜
「不公義的審判、Miguel Alamilla、30年的冤獄」
*關鍵字:四個黃金、約櫃、方舟的建造、時空的痊癒、遠古集體傳送術、生命樹的呼喊。 /.原始生命紀實 王大喜
*525、新時空通道的開啟。 /.原著 王大喜
(此生命紀實於,與Nicole Marks替中國客戶做完時空重置後的同時通道開啟)
(夢行者™,醒夢人) RastaWang.com
2021/01/28 life and work documentary
27, 3: 16, 57, 50
The Ark, the ancient collective teleportation technique、Ancient collective Summoning (ancient time and space healing work)
/. Original life documentary by Rasta Wang
「The injustice charge, 30 years in jail, Miguel Alamilla」
*Keywords: the construction of the four golds, the ark, the ark, the healing of time and space, the ancient collective teleportation technique, the call of the tree of life. /. Original life documentary Rasta Wang
*525、The tunnel between heaven and the hell is open, so multiply the time and space. /.Origin Rasta Wang
(Warning: This life documentary is based on the opening tunnel、the same time of the confirmation as Nicole Marks completes the resetting work for our client from China)
(Dream Walker™)RastaWang.com
(目前專注於療癒及生命紀錄,也恢復線上諮詢及捐款,如需手術請至以下官網詳閱。☀️🙏)
Dream Walker: RastaWang.com
(夢行者,™,醒夢人)
Donation for us as below(樂捐):
台幣帳號:
戶名:王大囍
銀行代號:808
銀行名稱:玉山銀行內湖分行
帳號:0462968127363
台幣帳號:
銀行代號:048
銀行名稱:王道銀行
帳號:01000115473288
美元帳號:
戶名:王大囍
E.SUN Multi-Currency Deposit
存戶帳號:0015879086033
https://youtu.be/Ic93A_FbGtg
for confirmation 在 "Confirmation for" versus "confirmation of" - English Language ... 的推薦與評價
This both phrases are using in different occasion. If yo have confirmation regards to any matter then you can use "confirmation of". The "confirmation for" is ... ... <看更多>
相關內容