謝和弦 R-chord (阿扣) smoke weed everyday
Healthier alternatives to smoking weed include #vaping, edibles, and tinctures.
Alternatives to smoking weed
Vaping: Vaping involves heating marijuana flower or concentrate to a high temperature in order to convert it to vapor. "If inhaling cannabis is the chosen method, then vaping is a great alternative to smoking," Woodcock says. "It doesn't produce harmful hydrocarbons (harmful chemicals produced when you smoke) and is gentler on the lungs." However, be sure to buy from reputable dispensaries to avoid harmful ingredients.
Edibles: Edibles in the form of cannabis-infused foods, candies, oils, and tinctures are a smoke-free way to enjoy weed. However, keep in mind that edibles take longer to kick in and the effects last longer (4-6 hours) than smoking.
Topicals: Topical marijuana extracts are applied to and absorbed through your skin. They come in various forms including lotions, creams, balms, patches, and oils.
同時也有23部Youtube影片,追蹤數超過9,950的網紅Aliff Rahim,也在其Youtube影片中提到,I hope you like my work I don´t own any of the Base images, but the "renders" are all created by myself using Adobe Photoshop CS6. If you want to use...
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free convert 在 Dr Mohd Daud Bakar - Shariah Minds - Minda Syariah Facebook 的最讚貼文
A. I. for Everyone - Good News
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free convert 在 CheckCheckCin Facebook 的最讚貼文
【升糖指數】糖尿病人必須上的一課
⭐低GI食物有助保持血糖穩定
⭐同時也要注意營養均衡
#星期三CheckCheckMail
認識低GI食物
唐太:「剛患上糖尿病,醫生說要注意食物的升糖指數,是否要吃無糖的食物?」
CheckCheckCin:「升糖指數」(Glycemic Index,簡稱GI)是量度各類含碳水化合物(醣質)食物在進食後對血糖影響程度的數值,食物中的碳水化合物在消化道分解後,會轉化成葡萄糖進入血液,血糖會因而上升,各種食物的轉化速度不一樣,高GI的食物較容易消化而轉化成葡萄糖,一般都是纖維含量低、精緻度高、較為稀爛的食物,例如白飯、粥、麵包、蛋糕、南瓜、薯蓉、果汁、砂糖等,故進食後容易出現高血糖情況;而精緻度低、富含膳食纖維、蛋白質的食物大多屬於低GI,例如糙米、燕麥、全麥麵包、意粉、蘋果、粟米、白扁豆、紅腰豆、牛奶、乳酪等,延長飽足感時間,有助控制血糖。
從中醫角度來看,低GI食物多為粗糧,故建議平日多食用,包括全穀類食品,例如燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等;要注意烹調時間越長GI值亦越高,食物越軟爛,消化時間就越短,血糖會升得較快。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know low GI foods
“I was recently diagnosed with diabetes, and the doctor asked me to take note of the Glycemic Index of the foods I eat. Does that mean I have to start taking sugar-free foods?”
CheckCheckCin: Glycemic Index (GI) is used to measure the effects of carbohydrates (sugars and starches) on blood sugar levels. Once the carbohydrates enter the digestive tract, they will be broken down into glucose that can enter the bloodstream, causing an increase in the blood sugar levels.
Different foods will convert to glucose at different rates. Foods with higher GI can be digested and turned into glucose more easily. They are normally lower in fiber, high in refined carbs, and are easily mashed. These include rice, porridge, bread, cake, pumpkin, mashed potato, fruit juice, and sugar. They might cause blood sugar levels to spike.
On the contrary, foods with a lower GI have lower refined carbs and rich in fiber and protein. Some examples are brown rice, oats, whole wheat bread, spaghetti, apple, corn, white lentils, kidney bean, milk, and cheese. These foods can keep us full for a longer period. Hence, they are effective in controlling our blood sugar levels.
From the perspective of Chinese Medicine, foods with lower GI are generally coarse grains, and Chinese medicine practitioner recommend consuming them on a regular basis. These includes all types of whole grains such as oat, quinoa, buckwheat, millet, corn, grain rice, and whole-wheat flour.
Do note that the longer you cook these foods, the higher the GI readings you will get, as they become mashed. This will also shorten the digestion time, causing the blood sugar levels to rise.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
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free convert 在 Aliff Rahim Youtube 的最讚貼文
I hope you like my work I don´t own any of the Base images,
but the "renders" are all created by myself using Adobe Photoshop CS6. If you want to use one of these pictures, simply contact me. ;)
Original Photo - Carbase.my
Tq for Support!
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free convert 在 Nguyễn Hữu Lam Youtube 的最佳貼文
Top 7 công cụ Online dành cho dân Sale BẤT ĐỘNG SẢN (mới nhất)
Trong Video này, @Nguyễn Hữu Lam chia sẻ tới bạn 7 công cụ cực hay dành cho dân kinh doanh bất động sản
1. Hệ thống Telesale chăm sóc tự động
(sử dụng AI CALL – Trí tuệ nhân tạo số 1 VN)
► Liên hệ zalo: 0982033031 để được dùng thử.
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►Xem Video hướng dẫn sử dụng chi tiết:
https://www.youtube.com/watch?v=_b03GDOBUFI
5. Công cụ quét tệp KH tiềm năng (tệp UID trên Facebook)
► Xem Video hướng dẫn sử dụng chi tiết:
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6. Công cụ Convert tệp UID ra tệp SĐT (Ftools.vn)
► Link sử dụng thử: https://ftools.vn/
7. Kết bạn với tệp UID trên FB, Zalo hoặc chạy Ads với tệp SĐT
► Video hướng dẫn chạy quảng cáo FB với tệp SĐT
https://www.youtube.com/watch?v=32Ija5nBnCA
► Video hướng dẫn sử dụng Simple Facebook
https://www.youtube.com/watch?v=EaZClpdaBHM
=============
► Hỗ trợ giảm giá 20 – 30% /1 phần
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=============
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LINK TẶNG 28GB SÁCH NÓI
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=========================
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(tặng mã nguồn website chuẩn SEO trị giá 10 triệu VNĐ)
===============================================
► Đăng ký sử dụng Ladipage (tặng thêm 6 tháng khi nâng cấp)
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Hotline Zalo hỗ trợ: 0982033031
► Link tải mẫu Ladipage đẹp: http://ldp.to/ladipage-teamplate
►Đăng ký học và làm Affiliate tại: https://nguyenhuulam.com
===============================================
ĐĂNG KÝ (SUBSCRIBE) ĐỂ THEO DÕI CÁC BÀI ĐÀO TẠO TIẾP THEO: http://bit.ly/1Q4ziAo
===============
Người hướng dẫn
►Ths. Nguyễn Hữu Lam
►CEO CÔNG TY CỔ PHẦN GIẢI PHÁP PHẦN MỀM HẢI PHÒNG
►Tel: 0982.033.031
►Website: http://hpsoft.vn
►Facebook: https://www.facebook.com/nguyenhuulamhp82
free convert 在 Nguyễn Hữu Lam Youtube 的精選貼文
TOP 5 phần mềm bán hàng trên Facebook hiệu quả (2021)
Trong Video này, @Nguyễn Hữu Lam sẽ chia sẻ tới các bạn TOP 5 phần mềm bán hàng trên Facebook hiệu quả (2021).
1. Phần mềm Simple UID
Xem chi tiết hướng dẫn sử dụng:
https://www.youtube.com/watch?v=rZ7T0BkmcKs
2. Phần mềm Simple Facebook
Xem chi tiết hướng dẫn sử dụng:
https://www.youtube.com/watch?v=IeNQJPiCnYo
3. Phần mềm Getphone (Ftools.vn)
Truy cập Website dùng thử FREE: http://ftools.vn/
4. Phần mềm Convert UID ra tệp SĐT (Ftools.vn)
Truy cập Website dùng thử FREE: http://ftools.vn/
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Link đăng ký dùng thử FREE:
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===============================================
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►Đăng ký học Online Dự án 100: https://www.duan100.vn
(tặng mã nguồn website chuẩn SEO trị giá 10 triệu VNĐ)
===============================================
► Đăng ký sử dụng Ladipage (tặng thêm 6 tháng khi nâng cấp)
http://ldp.to/ladipages
Hotline Zalo hỗ trợ: 0982033031
► Link tải mẫu Ladipage đẹp: http://ldp.to/ladipage-teamplate
►Đăng ký học và làm Affiliate tại: https://nguyenhuulam.com
===============================================
ĐĂNG KÝ (SUBSCRIBE) ĐỂ THEO DÕI CÁC BÀI ĐÀO TẠO TIẾP THEO: http://bit.ly/1Q4ziAo
Link đăng ký nhận hỗ trợ miễn phí: http://nguyenhuulam.gr8.com
=================
Người hướng dẫn
►Ths. Nguyễn Hữu Lam
►CEO CÔNG TY CỔ PHẦN GIẢI PHÁP PHẦN MỀM HẢI PHÒNG
►Tel: 0982.033.031
►Website: http://hpsoft.vn
►Facebook: https://www.facebook.com/nguyenhuulamhp82
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