關於 green fat ig ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - MINTONDEMAND

1. ORGANIC TUMERIC + BLACK PEPPER - ENERGY + IMMUNITY 90 CAPSULES

💡DETAILS: With Vitamin B6 for normal energy levels and zinc for the protection of cells from oxidative stress, as well as the maintenance of hair, skin, nails, vision, bones and cognitive function. A synergistic blend contributing to normal hormonal activity, macronutrient metabolism and all-round wellbeing.

✳️INFO: [Vegan, vegetarian, organic and gluten/dairy/soy free formula] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: I have taken these capsules for about two weeks and I can really feel the difference. Some how it makes my system feel cleaner and more refreshed. I definitely love the convenience of it being in a capsule. I do feel more energy and feel like these may have helped prevent rosier cheeks due to eczema. Highly recommend.

2. PRO-B+++ - HIGH STRENGTH DIGESTIVE BALANCE 30 CAPSULES

💡DETAILS: 20 billion live organisms per capsule – combining 8 strains of specially selected organisms. The National Library of Medicine reports that mixtures of strains of bacteria (rather than single strain probiotics) had beneficial effects on: IBS, gut function, diarrhoea, immune function, respiratory tract infections and inflammatory bowel disease, amongst others. One capsule = the equivalent of 40 tubs of probiotic yogurt but without any sugars, artificial flavourings or colourings.

✳️INFO: [Refrigeration not required + Vegetarian and gluten free formula] Up to 1 month supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day, before meals.

🔴MY REVIEW: This’s by far the best probiotic I have tried. This not only improved my digestive system, but most importantly, I also think it boosted my energy and slightly reduced my weight. Overall, I really recommend this health supplement. It can help my body detoxify. After taking these capsules for a month, I feel that my whole person is refreshed.

3. ORGANIC MINT COMPLEX - IODINE-RICH FORMULA 100 CAPSULES

💡DETAILS: A comprehensive organic blend combining seaweed, spirulina, artichoke, chlorella, green tea, ashwagandha root and cayenne providing support for thyroid/cognitive/nerve function, energy levels, hair + skin and the reproductive system.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 or 2 capsules, 1-3 times per day.

🔴MY REVIEW: I think detox is very important if you want to keep your body healthy. So I have been trying this product for almost a month, and it has a powerful effect on my body. I work in a bank, and I belong to a group of people who have been working for a long time under strong pressure. It contains a variety of phytonutrients, which can help me strengthen my physique, improve my immunity, quickly replenish nutrients, excrete heavy metals and toxins from my body, and maintain skin and intestinal health. Definitely recommend.

4. ORGANIC ANTIOXIDANT COMPLEX - MULTI-MUSHROOM BLEND 90 CAPSULES

💡DETAILS: A unique nutrient-dense 100% organic multi-mushroom and herbal immunity complex for normal function of the immune/nervous systems, protection of cells from oxidative stress and collagen formation. Contains astragalus root, naturally occurring Vitamin C from organic Acerola, organic black pepper and five potent organic mushrooms - maitake, reishi, shiitake, lion’s mane and chaga.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: This health product improves very good dietary fiber, which can effectively lower cholesterol and protect blood vessels. And most importantly, I feel that after taking this product for nearly a month, it can relieve my body fatigue and have the effect of lowering blood pressure. Overall, I am very satisfied with this product, it can play a role in anti-oxidation, anti-fatigue and immune regulation.

5. NRG+ ENERGY/HAIR + SKIN + NAIL + BONE HEALTH 100 CAPSULES

💡DETAILS: A highly potent blend with Vitamin B6 for normal energy + immunity levels and zinc for the maintenance of normal hair, skin, nails and bones. Contains acai berry, organic moringa, beetroot, grape seed and pomegranate extract.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Approved EFSA health claims] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: This health supplement has a strong effect on fragile or thin nails or easy cracking, and can reduce breakage and splitting. Antioxidant ingredients can prevent potential free radical damage. Well, I like to perm and dye my hair, my hair has always been frizzy. After taking this product for a month or so, I saw obvious results. My hair became more shiny, the percentage of hair loss was reduced, and the nail hardness was significantly enhanced. This product is very suitable for vegetarians, and it’s not a health product designed specifically for women. It is also very suitable for people who need to maintain hair, nails and skin, or those who have special needs for joint care.

6. MINT+++ ORGANIC SUPERBLEND 100 CAPSULES

💡DETAILS: A unique blend of nutrient-dense organic ingredients with no man-made vitamins or minerals. Contains pre-sprouted activated barley, alfalfa, barley grass, beetroot, bilberry fruit, carrot, dandelion root, green tea leaf, kelp, lemon peel, spinach leaf, turmeric and wheatgrass.

✳️INFO: [Certified Organic, vegan, vegetarian and dairy/soy free formula] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1-2 capsules, 1-3 times per day.

🔴MY REVIEW: It’s very effective for lowering blood fat, anti-virus and detoxification. Especially when the epidemic situation has not yet stabilized, this health supplement can strengthen the body's protection against viruses. And it can effectively improve the function of the digestive tract, help defecation, and promote metabolism. Definitely recommend.

🧡[1-6] Made in the UK + GMP certified + Fully recyclable, travel-friendly flat pot packaging, for letterbox delivery
💚Especially thanks Dee @mintondemand @whodeemomi

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://mintondemand.co
🔎FACEBOOK - https://www.facebook.com/mintondemand
🔎IG - @mintondemand

#mintondemand #healthsupplement #vegan #madeintheUK #herbalformula #ukvegan #goodgreens #veganforfit #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

ไอศกรีม Homemade วัตถุดิบธรรมชาติระดับพรีเมียม
รสชาติหลากหลาย เนื้อเนียน หวานน้อย หอมมาก
พร้อมส่งทั่วประเทศ รวมถึงเกาะต่าง ๆ ด้วยเด้อ
.
ที่ต้องแนะนำเลย แอดยกให้ 3 รสนี้
- Coffee Caramel Macadamia : รสกาแฟเข้นข้น
คาราเมลหอมหวาน พร้อมความเคี้ยวกรุบจากแมคคาเดเมีย
- Dark Chocolate : ดาร์คช็อกโกเบลเยี่ยม ระดับความเข้ม 70% แหน่ะ สาวกดาร์คช็อกอย่างแอดบอกเลยว่าถูกใจมาก
- Lemon Yuzu Yogurt : รสนี้สดชื่นมาก ๆ เปรี้ยวหวานละมุน เลม่อนและส้มยูสุนำเข้าจากญี่ปุ่นด้วยนะ
.
ที่บอกไปว่ารสหลากหลาย รสอื่น ๆ ได้แก่ Matcha Green Tea, Madagascar Vanilla, Taiwan Milk Tea, Wild Berry Sarbet (0% Fat) และ Cookies&Cream
.
ราคา 79 .-/ถ้วย ขนาด 95 กรัม
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🛎 : Madame Gelato
บริการผ่าน : INBOX FB / Line : @madamegelato(มี@) /IG : MadameGelato.th
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#มูมมาม #มูมมามoriginal

【保健知多D】食菌減肥法？

夏天總是離不開陽光與海灘。

每逢夏季，藥罐子相信大家都渴望用最完美的體態穿起泳衣、泳褲出來一邊秀身材示人一邊同陽光玩遊戲。
　　
至於說到減肥，坊間減肥法千百種，其中不知道大家有沒有聽過「食菌減肥法」呢？
　　
說到這裡，大家可能會猶豫道：
　　
「咦？藥罐子……雖說『大菌食細菌，細菌當補品。』不過『病從口入』，難道你是想我們亂食東西食到肚痛、肚瀉然後瀉到瘦嗎？」
咳、咳……別誤會，此「菌」不同彼「菌」，這裡的「菌」其實是指腸道菌(Intestinal bacteria)。

嗄？

首先說到腸道菌，大家便可能會想到益生菌(Probiotics)。

除了有助促進腸道健康外，益生菌其實還有好多隱藏功能並從中進化出今期流行日本的「食菌減肥法」！

那實際上，到底如何食菌食到瘦呢？
　　
好！首先請容藥罐子跟大家分享一下腸道菌到底有幾多種。
　　
坊間有人可能會將腸道菌大致分為三大勢力，分別稱為「善玉菌」、「惡玉菌」和「日和見菌」，有人會分別稱為「瘦菌」、「肥菌」和「中立菌」。
　　
其中「瘦菌」有益腸道健康，「肥菌」則會有害腸道環境，兩者互相抗衡，而「中立菌」便是西瓜偎大邊的騎牆派，誰大誰惡就撐誰正確。
　　
實際上，有研究指出只要進食含有乳酸菌(Lactic Acid Bacteria)和草本成份的膠囊能夠改變用家的腸道菌叢並與瘦人的腸道菌叢相近，同時減少體重、體脂、腹圍，從而提出進食含有乳酸菌和草本成份的膠囊有可能會改變用家的腸道菌叢並踢走肥胖。[1]
　　
現時有不少國際研究所都有數據支持各種不同的「瘦菌」可以減少腹部內臟脂肪(Abdominal Visceral Fat)[2]、增強免疫力[3]、改善便秘[4]。

這次研究找了32位平均年齡達40.2歲的用家測試12星期，當中用家結果最高可以大減34.6%皮下脂肪及76.1cm²全體脂肪。[1]

至於如何才能有效吸收「瘦菌」呢？

最重要的是「到胃又到腸」，要是「到胃唔到腸」，「瘦菌」便可能先被胃酸KO而到不了腸，從而發揮不了功能。
　　
現在市面上一些產品就宣稱採用最新的Duocap雙重膠囊技術，其中外層膠囊既可以保護內層膠囊裡面的「瘦菌」躲過胃酸，確保「到胃又到腸」，裡面的低聚糖加甘油配方又可以大大提高「瘦菌」的活性高達400%，確保「到腸」的「瘦菌」能夠保持最新鮮、最活躍、最高HP、最高戰力的狀態。

當中一些產品便已經含有33種，包括NTM048、EC12、B3和Smart瘦身菌這些不同型號的「瘦菌」，總數多達300億個瘦菌。

當中有研究指出NTM048能夠增強免疫力[3]、EC12能夠減少體脂[2]。

根據上述這項研究，每日Keep住食就可能會改善用家的腸道菌叢至接近瘦人的腸道菌叢並踢走肥胖。
　　
最後說到減重的方法主要是節制食量和增加運動量，前者減少熱量的攝取，後者增加熱量的消耗，主要目的在讓熱量的消耗大於熱量的攝取，從而讓身體可以額外消耗體內的熱量，減輕體重。
　　
這同樣重要。

傳送門：
https://pegashadraymak.blogspot.com/2020/09/20200918.html

（如欲了解更多用藥資訊，歡迎看看「小小藥罐子」網誌。）

💊💊💊💊💊💊💊
BLOG➡️http://pegashadraymak.blogspot.com/
IG➡️https://www.instagram.com/pegashadraymak/
YT➡️https://www.youtube.com/channel/UCQOMojMd6q7XnESMWwldPhQ

📕📕📕📕📕📕📕
著作➡️藥事知多D、用藥知多D、藥房事件簿、家居用藥攻略（各大書店有售）

Reference:
1. Clinical Test Result Concerning the Influence of Ingestion of Lactic Acid Bacteria and Herbs in Capsules (Svelty Smart Super) on Obesity and Intestinal Bacterial Flora. Nature Lab. 2 Oct 2019.
2. Wakoto Bukawa, Tetsuo Ijichi, Naoko Suzuki and Yukio Yamada. Effects of the oral intake of heat-killed Enterococcus faecalis EC-12 on gut microbiota profiles and the reduction body fats in obese men. J. New Rem. & Clin. 2013;62(8).
3. Matsuzaki C, Kamishima K, Matsumoto K, et al. Immunomodulating activity of exopolysaccharide-producing Leuconostoc mesenteroides strain NTM048 from green peas. J Appl Microbiol. 2014;116(4):980-989.
4. Eirini Dimidi, Stephanos Christodoulides, Konstantinos C Fragkos, S Mark Scott, Kevin Whelan. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition. 2014;100(4):1075-1084.

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________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals


LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals


DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

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Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
#rskoso #kosocleanse #kosodrink
________________

Do you always complain that you’re feeling bloated and that your belly looks bigger that what it should be? You’re not alone, I’ve suffered through bloating and indigestion for many years.

Through the years, I’ve learned that what I do in the morning can have a major impact on how my digestive system functions later in the day. Watch this video to learn the 5 things I practice daily in the morning for a flatter belly and healthier gut! =)

1) Don’t eat immediately upon waking up
2) Drink at least 2 glasses of water on an empty stomach
3) Take prebiotic & probiotic supplements
4) Do a mini morning Workout
5) Sip on green tea
________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://www.youtube.com/user/joannasohofficial
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________________
Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh

早餐想食得好又唔想開火煮！有齊呢幾個配料，早一晚整理好呢個Overnight Oat早餐，起身隨量加生果果仁，一餐元氣滿滿就輕易準備好啦～ ^3^ Enjoy！

❤️ PRODUCTS MENTIONED 提及產品 : ❤️

• 桂格 - 原片大燕麥
https://www.quaker.com.hk/products_kingoat_WRO.php

• Organic Traditions - Hemp Hearts
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%9B%B6%E9%A3%9F-%E7%94%9C%E5%93%81/%E7%A9%80%E7%89%A9%E6%A3%92-%E8%83%BD%E9%87%8F%E6%A3%92/%E6%9C%89%E6%A9%9F%E8%AA%8D%E8%AD%89%E7%84%A1%E9%BA%A9%E8%B3%AA%E5%A4%A7%E9%BA%BB%E7%B1%BD%E4%B8%A8%E6%98%93%E6%96%BC%E6%B6%88%E5%8C%96%E7%9A%84%E7%B4%A0%E9%A3%9F%E8%9B%8B%E7%99%BD%E4%B8%A8%E6%8F%90%E4%BE%9BOmega-6%E5%92%8COmega-3%E8%84%82%E8%82%AA%E9%85%B8/p/H5759001_S_OTAHM554

• Navitas Organics - Organic Chia Seeds
https://iherb.co/6XQ6KZo3

• Now Foods - Manuka Honey
https://iherb.co/i18YU1K

• Minor Figures - 天然純素燕麥奶
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%A3%B2%E5%93%81-%E5%8D%B3%E6%B2%96%E9%A3%B2%E5%93%81/%E7%89%9B%E5%A5%B6-%E8%B1%86%E5%A5%B6/%E5%A4%A9%E7%84%B6%E7%B4%94%E7%B4%A0%E7%87%95%E9%BA%A5%E5%A5%B6%E7%92%B0%E4%BF%9D%E6%A4%8D%E7%89%A9%E5%A5%B6-%E5%8E%9F%E7%AE%B16%E6%94%AF-/p/H5759001_S_H5759001_S_MFOM1000BUY6

• Pastoret - Yogurt
https://pastoret.com/en/product/non-fat-artisanal-greek-style-yogurt-with-n-o-added-sugars-1kg/

• Now Foods - Macadamia Nut salted
https://iherb.co/Jpawk4aF

• Now Foods - Raw Energy Nut Mix
https://iherb.co/rtqeWAUP

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購物平少少
Referral code：GOBBYYES
Yesstyle : https://ys.style/a6Id0GURT9

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Cult Beauty購物
首次購物滿£50減£10
Referral Link：https://share.cultbeauty.co.uk/x/udJhA7

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Dagne Dover官網購物
新客户9折優惠
使用以下連結 - 消費滿USD$25以上再有9折
https://share.dagnedover.com/x/Rl6aUS

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Everyday Minerals [ Referral Programme ]
經以下連結全單8折
http://937everydaymineral.refr.cc/gobbyhong

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熱門Playlist：

• 「5件最值得 Monthly 5 Best find」
https://www.youtube.com/playlist?list=PL6wamDBsOr3qVIA2oO-UqQ7L-SdmIByfY

• 「大評比 Review」
https://www.youtube.com/playlist?list=PL6wamDBsOr3os1WRIc0OgPtZFjJNsSD7J

• 「遊．記生活 Vlog」
https://www.youtube.com/playlist?list=PL6wamDBsOr3rjWE4QJSh2azqPAR_JVIxq

• 「煮．食 Cooking 」
https://www.youtube.com/playlist?list=PLBAB1D8260E93EA4C

• 「用清清、開箱購物樂 Empties & Haul 」
https://www.youtube.com/playlist?list=PLC28462D11F9C5E73

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有朋友會幫的打字幕嗎？歡迎捐獻字幕！有心者我會把名字放在info box中以表感謝！ 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)

https://www.youtube.com/timedtext_cs_panel?c=UCngc-JNlTr_oewK_riWwj8A&tab=2

WELCOME to submit subtitles to this video!! You would be credited and appreciated in the info box~ Remember to type your name from the very beginning of the subtitles (e.g. Subtitle by xxx) Thank you!!

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