Rainbow brunch!
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How many colours do you usually have on your plate? The minimum I like on mine is at least 3 different colors when I prep on top of my protein.
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Each color in fruits and vegetables is caused by specific phytonutrients, which are natural chemicals that help protect plants from germs, bugs, the sun’s harmful rays, and other threats. Each color indicates an abundance of specific nutrients.
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Have a great colourful Saturday!
Pic courtesy of @thedelicious
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#LilowFitness #Foodtip #HealthTip #EatTheRainbow #EatSmarter
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
healthtip 在 Tony Capatch 柯龍 Facebook 的最讚貼文
Gonna keep this short and sweet...
I got checked a while back BC I didn't feel well...
Doc told me I may have pancreatic cancer due to growth on pancreas.
Doctor told me I don't have to worry after today's checkup, growth is benign and feel better due to weight loss, no alcohol consumption and nutrition control with more exercise....Imagine that? Basics
YIPPEE!
要短跟直接
之前我去看醫生因為我很不舒服
醫生檢查出來可能有胰腺癌.
今天去檢查一次,什麼都沒有。不舒服原因是我都不喝酒了,之前太胖,營養隨便吃的跟少運動。基本的事情做出來就改成自己的未來
設想。。。開心!!!
#cancerfree #noproblem #healthtip #healthylifestyle #health #healthy #healthcheckup #lifeisgood #changeisgood #keepgoing #台灣生活 #台灣🇹🇼 #台灣 #柯龍 #開心 #癌症 #沒有 #健康 #爽
healthtip 在 Tony Capatch 柯龍 Facebook 的最佳解答
If u want to look good, eat good. If you want to look like shit, eat like shit
如果要好身材,要吃好的食物。如果想要身材很想垃圾一樣難看,吃垃圾食物。
#健康 #牛排 #食物 #營養 #健身房 #健身 #加油 #運動 #healthylifestyle #healthtip #health #healthyfood #healthy #taipei #taipeilife #taipeicity #taipeinights #eatrealfood #eatright #cutting #cutdown #cut #summernights #summerday #summercut #summer #dynasty_tpe