關於 honest quotes ，我們在網路上蒐集到這些相關的討論、資訊與評價

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

#PrideMonth Story Time
So a few years ago I ‘came out’ to the media in Hong Kong. I use air quotes because I believed that I wasn’t really coming out of anything, I was just admitting to a truth - that I was dating a woman.
I didn’t think much of that experience at the time, the only thing I was focused on was that I hope the media would stop bothering my (then) gf and I.
Fast forward to now, I am so glad that I made the decision to admit to my truth because now I’ve created a platform where I can openly talk about this and share my journey with you guys.
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2012, when I ‘came out’ to my parents, it was THE most nerve-racking thing I’ve ever done in my life. It was the most difficult facing my mom because she had an idealistic hope that I would marry a guy and have children and at the time she couldn’t understand how I could still have a family being gay.
2019, I am grateful and blessed that years later both my parents have become my pillars of strength. Not only do they welcome my partner but they support my efforts in standing up for LGBT+ rights in HK.
So what I want to say is, first of all, never underestimate anyone’s ‘coming out’ moment. You can’t understand what that person is going through unless you’ve been in their shoes and everyone has their own story. So have compassion.
And to those who are finding the strength to speak your truth know that it takes time and remember to always be honest with yourself and to communicate that with your loved ones.
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Happy Pride everyone! 💜
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#B4BPride #startatbasics

I created my own happiness. Indeed ignoring what people say about you will make you happy, happy to explore the world and becoming who you are as a human being, -Be Honest Do Kindness Forgive Others
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#instaquotes #motivationalquotes #inspirationalquotes #inspirational #motivational #inspiration #goodquotes #amazingquotes #positivequotes #quotes #wisequotes #spreadpositivity #sharethelove #positivevibes #singer #songwriter #motivator #marcsadique #marcsadiquesquotes #sharethequotes #behonest #dokindness #forgiveothers #quotestoliveby #quoteoftheday #lifehacks #spreadpositivity #sharethelove

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Thanksgiving Day on 27 November, 2014

Thanksgiving Day is a jewel,
to set in the hearts of honest men,
but be careful that you do not take the day,
and leave out the gratitude.
E.P. Powell

For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.
Ralph Waldo Emerson

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▽▽Open for more info▽▽

Hello there!! This is just a quick video update on how I spend weekends~~ It's a little random, haha, how you spend your weekends? I would love to know, it's interesting and fun to explore more things to do like spending time with family or friends or silly stuff we do over the weekends haha!

Hope you enjoy my weekends vlog!

XOXO ♥

Love,
Mac

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哈咯你們好！
希望你們喜歡我的其中一個週末哈哈哈！你怎麼過你的週末的呢？是朋友還是家人一起過呢？我希望知道跟多朋友的週末，看看還可以怎麼玩哈哈！喜歡的話，不要忘記點閱我的頻道喔！我們下個影片見！^^

Xoxo，
Mac

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[HANA VLOG] 我的週末記事 | Pinkicon event , 週末衣櫥
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【Vlog】留學・英國的週末!
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F T C Disclaimer ➳ My honest opinion as always. Xoxo :)

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永远常在

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