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關於 how to keep fit ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在how to keep fit這個產品中，有238篇Facebook貼文，粉絲數超過2,398的網紅DavidKo Learning Journey，也在其Facebook貼文中提到， [介紹看板方法的相關書籍] 對於想要學習看板方法的朋友, 常常問到有哪些書籍可以參考, 他們總覺得市面上好像很少書籍介紹 Kanban method 因此, 我特地整理了相關書籍出來. 另外, 也附上一本我翻譯的書籍的 link 大家可以參考看看 英文 (1) Kanban: Successf...
　同時也有151部Youtube影片，追蹤數超過526的網紅阿官KUAN，也在其Youtube影片中提到，#隔離 #減肥 #瘦身 This is my second time quarantine in Taiwan. I used this diet routine to lose weights. Also I shared how did I stay productive. Hopefull...

how to keep fit 在 DavidKo Learning Journey Facebook 的最佳解答

DavidKo Learning Journey By DavidKo Learning Journey

2021-09-30 20:38:06 有 12 人按讚
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[介紹看板方法的相關書籍]

對於想要學習看板方法的朋友, 常常問到有哪些書籍可以參考,
他們總覺得市面上好像很少書籍介紹 Kanban method
因此, 我特地整理了相關書籍出來.
另外, 也附上一本我翻譯的書籍的 link
大家可以參考看看

英文
(1) Kanban: Successful Evolutionary Change for Your Technology Business
(2) Kanban from the Inside: Understand the Kanban Method, connect it to what you already know, introduce it with impact
(3) Kanban Maturity Model: A Map to Organizational Agility, Resilience, and Reinvention
(4) Fit for Purpose: How Modern Businesses Find, Satisfy, & Keep Customers
(5) Essential Kanban Condensed
(6) Real-World Kanban: Do Less, Accomplish More with Lean Thinking
(7) Kanban in Action
(8) Kanban and Scrum - making the most of both (Enterprise Software Development)
(9) Lean from the Trenches: Managing Large-Scale Projects with Kanban
(10) Making Work Visible: Exposing Time Theft to Optimize Work & Flow

繁中
(1) 看板實戰：用一張便利貼訓練出100分高效率工作團隊
(2) 揪出時間小偷的看板管理法：微軟、Zara、HP……這樣精實流程，免做虛工、省時有餘裕，部屬被動變主動
(3) 精益開發與看板方法
(4) 如何把看板和 Scrum 發揮到極致
https://www.slideshare.net/ssusere62027/scrum-238018873/ssusere62027/scrum-238018873

簡中
(1) 看板方法：科技企業漸進變革成功之道
(2) 看板實戰
(3) 精益開發實戰：用看板管理大型項目
(4) 精益產品開發：原則、方法與實施

(2021/10) JKD 流看板方法 – 以視覺化和持續改善來管理開發流程
日期: 2021/10/30-31
時間: 09:00-17:00
課程介紹
https://kojenchieh.pixnet.net/blog/post/556961212
報名網址:
https://forms.gle/E2dtrvfUtTRVp7Sk7

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DavidKo Learning Journey

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It's about self-learning world. I'm interested many topics and would like to apply real environment and share with all my friends.
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how to keep fit 在 Facebook 的最佳貼文

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2021-09-11 04:19:32 有 268 人按讚
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It’s 4AM and before I start my weekend with another flurry of work and events, I wanted to post this up over my business page - the page that is open to friends , family as well as strangers alike - to read about not just my business or work related self … but snippets of my private life which I usually keep in a close journal as therapy for me when I need to pen down my musings.

This early morning post is about this decade old drum set.

This electronic drums was something I sought permission to buy from Azmi. I took drum lessons before marrying him, but never had the space to own a set.

But when we moved in together at our home we decided to buy 11 years ago, I coaxed him to agree to it and whilst he hesitated at first - he gave in and took charge looking for one that I could beat the sh*t out of, without causing lawsuits from neighbours (hence the decision to go electronic)

I could use it while I spun music from my DJ decks and it was snug enough to fit into the room which was meant for storage - not knowing God would bless us with more children and a pandemic that would lead us to pivot into creating a livestream studio to sustain our business.

He had told me to sell it off second hand - and I kept coming up with excuses that perhaps the boys would use it someday … or that it was too old and outdated “no one would buy it so best we just keep it”

Truth is?

Letting it go was like letting go of a dream in completing my music lessons which I had put a cork in the bottle upon finding out I was pregnant with Iman.

As time passed on, blessed with more children and different situations that made us have to change business strategies along the way, my music hobby was getting pushed lower down the priority list as more and more items on my “to do list” grew and climbed on top.

My children says I’m not fun anymore “you’re always working mama” and last night, as I went to put Ilon to sleep promising to sit with the older kids for our weekly Friday Family movie nights (a ritual we have started to keep the children’s sanity in check during this gloomy pandemic) , I am devastated as I ended up falling asleep halfway while working and breastfeeding Ilon.

They say you must find balance in life. Work, love and play.

I don’t know how to do that anymore.

How many of you feel that this pandemic has just made you become a work zombie?

Anyone up at this hour?

Shall take a cold shower now. I’ve got a show to run in 6 hours and I’ve not done a flow yet.

Hope everyone is doing ok.

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how to keep fit 在 Facebook 的最讚貼文

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2021-09-07 20:58:46 有 62 人按讚
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Making these absolutely are a lot of fun, too!😆
Inspired by @skybambi
Hands down she is one of my favorite artist!❤️
Made those bigger antique micro slides with my frame rubber stamps, made those smaller ones with my frame stickers in order to fit into my mini books.
Wasn’t sure what to put in the circle them found out the butterfly wings are just perfect!
Anyone interested in how I make them?
Let me know!🙌🏻
One more hour to end our Summer opening!🥳
Been crazy busy with work,
I have to say THANK YOU ALL SO BERY MUCH again!
Truly appreciate everyone of you!🥰🙏🏻🙏🏻
Please stay safe and take good care of yourself.
We’ll keep up with our schedule.🙌🏻
If you placed an order but haven’t receive any email from me,
Please contact me to know what to do with your order.
Have a great day/ night everyone!😘😘❤️
做這個絕對也是很好玩！😆
受到 @skybambi 的靈感啟發，
毫無疑問她是我非常喜歡的藝術家之一！❤️
用自家畫框印章做了正常尺寸的古董玻片，
用畫框貼紙做了迷你版來配我的小書。
本來還猶疑不定中間要放什麼，
忽然想到蝴蝶翅膀很合適！
有人有興趣想看怎麼做的嗎？
讓我知道吧🙌🏻
再一個小時就要結束這次的夏季販售了🥳
一直很瘋狂地忙工作，
還是要再說：真的很感謝大家！
謝謝你們每一位的支持和耐心！🥰🙏🏻🙏🏻
請大家都還是要注意安全，保持健康，好好照顧自己喔～
我們會按照預定的時程表進行後續🙌🏻
如果你下了單卻沒有收到任何信件，
請務必跟我聯繫確定要怎麼處理喔～
祝大家都有很棒的一天/一夜！😘😘❤️
#linchianing #stickers #paper #collage #paperlover #sticker #scrapbooking #scrapbook #scrapbookinglayout #mail #journaling #stationery #stationeryaddict #handycrafts #crafts #craft #papercrafts #paperart #waxseal #handmade #collageart #paperlover #paperlovers #vintage #waxseals #ephemera #waxsealstamps #stationeryaddicted #rubberstamp #rubberstamps

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how to keep fit 在 阿官KUAN Youtube 的最佳解答

阿官KUAN By 阿官KUAN

2021-05-30 20:19:26 有 2,384 人看過 有 36 人喜歡
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#隔離 #減肥 #瘦身
This is my second time quarantine in Taiwan.
I used this diet routine to lose weights.
Also I shared how did I stay productive.
Hopefully can help everyone.
-
自從去年九月底回歐洲四個月
一開始健身房有開到後來健身房關閉
到聖誕節回立陶宛狂吃
以我的食量真的沒辦法不去健身房運動
每天開始吃垃圾食物
身體也越來越胖
拍照+照鏡子的次數也越來越少
我也完全不想po限時動態
-
這次回台灣靠著隔離
我有14天的時間可以改造自己
之後才有機會見家人朋友
當然要趕快抓緊時間減肥啦
飲食⬇️
我的減肥方法是都盡量吃原型食物
一天兩餐
因為時差都下午才起床吃所謂的早餐
早餐通常是水煮蛋、煎蛋＋地瓜＋無糖豆漿或無糖優酪乳
晚上八點多開始自己煮火鍋
在隔離期間煮過酸菜白肉鍋、羊肉爐、泡菜鍋、番茄鍋
期間只叫過一次外食，吃了大腸臭臭鍋XD回台灣還是忍不住嘛!
火鍋的配料都沒有加工食品，一堆青菜、肉、菇類等等
最後幾天有忍不住加了寬粉條，想說澱粉多少也要吃
而且我都吃超飽，沒有讓自己餓到
-
運動⬇️
運動的話我是幾乎每天都會做居家運動或是拉筋
沒有特別運動菜單
就是上YouTube 找影片
下半身都是自己練這樣
-
睡眠⬇️
時差完全調不妥
但是一定要讓自己睡夠6-8個小時
不然睡不到這個時間
就真的什麼都不想做了
睡多才能讓自己代謝變好
這點非常重要
-
體重變化⬇️
每天都有量體重，看看身體的變化如何
剛好第14天的隔離度過了某個停滯體重
是我這次回台灣最瘦的時候了
總共14天瘦了4公斤
-
我當然知道快速減肥是不好的
減得越快復胖越快
但回想起來自己也胖超快的XD
最重要的是維持
總之我相信之後可以上健身房、戶外運動等等
每天熱量消耗絕對會比現在多很多
希望這篇可以幫助到隔離或是想要兩週快速瘦身的人
切記熱量要吃夠唷！還有不要瘦到了自己想要的體重就開始狂吃
陷入不斷惡性循環，加油各位！
-
Follow me:
►Facebook: https://www.facebook.com/kuanineurope/
►Instagram: https://www.instagram.com/kuanfit/
►Podcast:
Apple: https://reurl.cc/avQm5l
KKbox: https://reurl.cc/e8ql9j
Google: https://reurl.cc/N63dr6
Spotify: https://reurl.cc/py70mx
Anchor: https://anchor.fm/kuanineurope


疫情回國攻略

https://youtu.be/QWb6fGtWtVk

蘭嶼兩天一夜自潛

https://youtu.be/JMvARqrOnqE

荷蘭最新Outlet開箱

https://youtu.be/lCj8N4fK_Y8

人生第一次的比基尼高空彈跳

https://youtu.be/Ujh1FMtL3_M

荷蘭必吃的六道美食

https://youtu.be/zVlm-nxZsUo


你不知道的國家，他卻在乎你

https://youtu.be/Hkv83rPs6_U

阿官在台灣：

全台北最難爬的山｜The hardest mountain to climb in Taipei

https://youtu.be/xjLl5ejjZg4

疫情期間如何買機票

https://youtu.be/btkCpuGUlIg

歐洲返台實錄

https://youtu.be/6mXyvW2H3ho

居家檢疫關懷包開箱

https://youtu.be/t2tBugTgHF0


一秒從波蘭到斯洛伐克的雪中健行

https://youtu.be/jgMWspbOi5A

全歐洲最大最新最刺激的室內水上樂園在波蘭？

https://youtu.be/NynzoOj5W44

全世界最大的室內水上樂園在德國？

https://youtu.be/BYlqp_7mJhc

和阿官一起當歐洲農婦：

Drawing Easter Eggs｜歐洲人都如何畫蛋(eng)

https://youtu.be/0XCx9JLEwPk

和阿官一起健身減肥：

減脂減肥｜我的減肥歷程｜健身重訓｜如何有效減重？靠這四大點！？

https://www.youtube.com/watch?v=pL7lFIt2O_0&t=91s

Low Calorie Macaron｜低卡食譜｜製作低糖馬卡龍

https://youtu.be/gisiqVyw4oI

----------------------------------------------------------------------------------------------

和阿官一起玩台灣：

Drinking Marathon in Taiwan　在家鄉酒精路跑

https://youtu.be/r3Lz3jxDETs


----------------------------------------------------------------------------------------------
越南攻略：

去越南前你必須知道的五件事

https://youtu.be/xdBvQM7zkKc
----------------------------------------------------------------------------------------------
歐洲知多少：

關於荷蘭六件你不知道的事

https://youtu.be/B_jUvgjB4As

更多旅遊Vlog：

比利時

比利時布魯塞爾半日遊｜寄放行李｜必喝啤酒｜必吃美食

https://youtu.be/TyfcgK31aaI

馬爾他

一起來去馬爾他Blue Grotto藍洞Mdina姆迪納貓村一日遊！

https://youtu.be/9f0OFOh8_uM

一起來去馬爾他valletta瓦萊塔一日遊！

https://www.youtube.com/watch?v=FnA9dN9Efa8&t=198s

一起來去馬爾他Comino島一日遊！

https://www.youtube.com/watch?v=OwAZyl3od9o&t=37s

----------------------------------------------------------------------------------------------

泰國

華欣租車這麼便宜？

https://www.youtube.com/watch?v=tK1i4189Tx0&t=12s

在泰國騎車很可怕？

https://www.youtube.com/watch?v=arSbvKH2Td8&t=250s

在泰國當大象志工

https://www.youtube.com/watch?v=7hzIexywOYo&t=51s

在泰國一個人亂晃危險嗎？

https://www.youtube.com/watch?v=2iFs2SUXC8w&t=66s

----------------------------------------------------------------------------------------------

西班牙、葡萄牙：

跟我一起遊巴塞隆納！

https://www.youtube.com/watch?v=2pWS9ZsISZc&t=39s

跟著我一日走完里斯本重要景點！

https://www.youtube.com/watch?v=wiVTR0taAxc&t=3s

跟著我一起來去辛特拉一日遊！

https://www.youtube.com/watch?v=1-8YrPkiJX4

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阿官KUAN

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一個不回家的女子記錄她的故事....
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how to keep fit 在 LEAF EVANS 小鹿 Youtube 的最佳解答

LEAF EVANS 小鹿 By LEAF EVANS 小鹿

2021-05-28 14:54:04 有 137 人看過 有 8 人喜歡
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#減肥計劃 #減肥藥 #好速纖
【日本 合一製藥苦丁茶祛油丸】日本JQA,SQF,GMP認證?
六大安心優勢能做到不頭暈、不乏力、不腹瀉、不心慌、不節食、不反彈。
通常可以選擇每天最高卡路里的兩餐餐前服用(2-3粒)，想效果更好可以每天服用4至6粒袪油丸，
超高濃苦丁茶精華助我們隔糖去脂，最重要服後無心跳加速頭暈發冷感覺。
-苦丁茶提取物
高效排毒降火減脂，從源頭抑制油脂進入體內，并排除多餘脂肪。
-茶樹花提取物
含天然抗糖降脂成分，高效抗糖美肌，并有效清除體內油脂。
-日本肉蓯蓉提取物
促進新陳代謝，調節身體對油脂和糖分吸收，阻止熱量轉化為脂肪。
1.有效抑制油脂攝入，阻止油脂轉化為脂肪。
2.排除體內多餘脂肪，消解油脂根基，抗糖抗氧美肌。
3.保進新陳代謝，加快油脂廢物排出。
https://www.firstbeaute.com
_______________________________________________________________________________
?泰國 Ametis?燃脂丸? Ametis Dietary Supplement For Weight Loss.?
??‍♀️加速體內頑固脂肪燃燒代謝??‍♂️?有助利於體內廢物和毒素排出?
2％鉻氨基酸螯合物 - 有助於降低食慾。（每天人體攝取的安全水平份量）
通過選擇各種類型天然成份提取物以融合在一起，幫助加速新陳代謝，減少腹部脂肪，
消除身體多餘脂肪，更把身體的廢物和殘留物排出體外，讓用家變得健康美麗，身體更有線條美！
P.S 對我黎講佢藥性真係有發出黎，心跳加速、手腳冰冷、容易攰、過度排汗、容易頭痛、冇食慾等。但有啲朋友食完完全冇呢個反應，所以大家自行衡量到底試唔試藥，試咗一日兩日有唔舒服請立即停用。
小鹿自己有同泰國廠商代購（比市價平dd?）
https://www.instagram.com/leafyland_hk

PS.申利本次分享絕無收受任何利益,小鹿是真金白銀購買體驗的。

☆小鹿LEAF 的關鍵詞☆
漫畫家/淘寶/TaoBao/手繪漫畫/漫畫委託/香港/化妝師/美妝分享/MakeUp Tutorial/Anime Comic Manga/How To Darw Manga/零食分享/試食/味覺大挑戰/Hong Kong/Youtuber/每月大愛/無聊日常/Vlog HK/白猫/傳說對決/盧蜜亞
___________________________________________
LEAF EVANS✸FOR MORE:
https://www.facebook.com/leafylandhk FACEBOOK
http://instagram.com/leafevans INSTAGRAM
http://www.weibo.com/imleafevans WEIBO
子ジカ✸MANGA ARTIST
https://www.facebook.com/littledeers FACEBOOK
_____________________________________________

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LEAF EVANS 小鹿

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大家好!我是樹葉LEAF筆名♝小鹿 こしか Hi,I'm Leaf.A Makeup Artist & Manga Artist from Hong Kong. 一位香港的90後自由化妝師和漫畫家，和大家分享自己喜歡的。 漫畫是我生活的動力啊!化妝是我生活的必需品XD Channel主打化妝美容，畫漫畫，生活lifestyle Vlog和食食食！ 我需要你的Subscribe=支持!Like=動力!留言=互動! 會不定時同大家分享我既故事! =D _________________________________________________________________ 我小鹿 こしか的原創漫畫作品 ❄ 墮落凡間の天使 (未完)☄獨家發佈於北京【i尚漫】 _________________________________________________________________ Find Me For Manga Or MakeUp Business☄ 歡迎合作｜試用試食︱出席活動 Email: [email protected]
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how to keep fit 在 ochikeron Youtube 的精選貼文

ochikeron By ochikeron

2021-01-16 14:16:30 有 5,056 人看過 有 345 人喜歡
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Furikake is rice seasoning comes in many different flavors and textures. Soft or crunchy is pretty common. In this video, I want to share with you amazingly delicious soft Furikake using Daikon radish leaves. You can use any similar kind of leaves of course.

Adding Katsuobushi (bonito flakes https://amzn.to/2LWbJBc) or canned tuna is OK. Very tasty yet delicious. Perfect rice topping. My kids (6 years & 4 years) eat very well.

You can keep this dish for 5 days in the fridge. Nutritious lifesaver for daily Bento lunch box 👍

---------------------------------
Daikon Radish Leaves Furikake (Rice Seasoning Recipe)

Difficulty: Easy
Time: 10min
Number of servings: N/A

Ingredients:
120g~150g (5oz.) Daikon radish leaves
1 tbsp. sesame oil
1 tbsp. soy sauce
1 tsp. sugar
1 tbsp. white sesame seeds
1 package (2.5g) bonito flakes OR 70g (2.5oz) small canned tuna

Directions:
1. Wash Daikon radish leaves very well then Chop (parboil or microwave to reduce the amount to fit in the pan).
2. Chop into small pieces. Using kitchen shears is easier. https://amzn.to/3nMQE9A
3. Heat half the amount of sesame oil in the pan then cook Daikon leaves until soft.
4. Add Katsuobushi or tuna, then quickly cook until combined.
5. Season with soy sauce and sugar. Then cook until the liquid is gone.
6. Add sesame seeds and remaining sesame oil. Mix and cook quickly until fragrant then stop the heat.

レシピ（日本語）
https://cooklabo.blogspot.com/2021/01/Daikon-Furikake.html
---------------------------------

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YouTube Audio Library

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post-title
ochikeron

About author
NEW RECIPE EVERY WEEK ? I am a Japan based YouTuber (a mother of 2 kids). I share easy-to-follow Japanese HOME cooking that you can try right away ? My Goal is to share the joy of real life Japanese home cooking and make your everyday cooking more exciting ? Please check my playlists or search within my channel to find the recipes you need. https://www.youtube.com/user/ochikeron/playlists If you have recreated any of my food, you can share some pictures at any SNS #ochikeron If you have any request, you can freely write under any video. I check new comments once in a while. Thank you for subscribing. Have fun cooking and enjoy your day ? 毎日の料理が楽しい日本の家庭料理を海外の人にも知ってもらいたくて2011年4月20日から料理動画を作っています。少ない材料と行程で作れる料理やスイーツを中心に紹介しています。海外の人には本格的な和食のイメージが強い日本食ですが、そうではない今の日本の家庭料理の楽しさが共有できたらいいなと思っています。 Written Recipes in English: http://createeathappy.blogspot.jp 日本語レシピ Recipes in Japanese: http://cooklabo.blogspot.jp Updated 2021.3.3. Channel Since 2011.4.21.
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1 Work out why, don't just work out · 2 Get off to a slow start · 3 You don't have to love it · 4 Be kind to yourself · 5 Don't rely on willpower · 6 ...

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7 ways to stay fit and healthy · 1 Regular Check-ups: · 2 Get enough sleep: · 3 Exercise: · 4 Eat healthy food: · 5 Do not skip breakfast: · 6 Drink ...

#3. How to Keep Fit: 14 Steps (with Pictures) - wikiHow Life

Start walking, jogging or cycling. No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are ...

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#5. How Teens Can Stay Fit - HealthyChildren.org

Stay positive and have fun. A good mental attitude is important. · Take it one step at a time. Small changes can add up to better fitness. · Get ...

#7. 11 ways to get fit for free - Save the Student

Home workout YouTube tutorials. woman exercising at home · Join university sports teams · Download free fitness apps · Use home exercise equipment.

#8. 7 Things Really Fit People Do to Stay in Shape - 12 Minute ...

7. They stay active outside of the gym · Walk wherever and whenever possible. · Pick active weekend activities like bike rides, hikes, or tennis. · Take the stairs ...

#9. 10 Ways to Stay Fit & Healthy | Livestrong.com

10 Ways to Stay Fit & Healthy · 1. Kick Your Bad Habits · 2. Get Your Checkups · 3. Have a Good Sleep · 4. Exercise Is Key · 5. Eat a Healthy Diet · 6. Eat Breakfast ...

#10. No Gym Required: How to Get Fit at Home - WebMD

If you're a beginner, aim for 30 minutes of cardiovascular exercise at least three times a week, and 20 to 30 minutes of strength work three times a week. Be ...

#11. Six things to do to stay fit - Vikaspedia

Six things to do to stay fit · Balanced Diet · Active lifestyle · Yoga and exercises or workout · Avoid fatty foods · Do not skip meals · Avoid alcohol, smoking and ...

#12. 6 Inexpensive Ways to Stay in Shape - Cleveland Clinic ...

1. Walking · 2. Suspension trainer (TRX) · 3. Exercise balls · 4. Dumbbells or kettlebells · 5. Calisthenics · 6. Online exercise videos.

#13. 5 Simple Ways to Stay Fit & Healthy - PharmEasy

Start with moderate workout exercises with the goal of a healthy and active lifestyle in mind. If you don't have the time to join the gym, yoga, Zumba ...

#14. What is the best way to stay fit? - Quora

Exercise. Go for a swim, go hiking, do yoga, play football, go cycling, lift weights, go running, walk your dog, etc. Any form of exercise that you truly ...

#15. How to Stay Fit at Home If You're Skipping the Gym

Establish a Routine. Going to a physical location, such as a gym or fitness class, naturally creates a structured routine around your workout.

#16. 12 ways to stay fit and healthy during lockdown - Good ...

How to stay active while self-isolating: 12 expert tips · 2. Stretch in the living room · 3. Try an at home workout · 4. Maintain hobbies that keep ...

#17. Keeping fit: how to do the right exercise for your age - The ...

In your 50s · Do strength training twice a week to maintain your muscle mass. · Weight-bearing exercises, such as walking, is recommended. Walk ...

#18. 10 ways to keep fit when you're stuck indoors | Mirafit

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#19. 6 tips for getting fit after 50 - Heart Matters | BHF

The benefits of getting fit when you're older can be huge, particularly if ... Build up your exercise steadily – don't push yourself too hard to begin with.

#20. Exercise: 7 benefits of regular physical activity - Mayo Clinic

Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

#21. How to stay fit over 40: advice for exercise, diet and more

Getting - and staying - fit over 40 requires the right mix of exercise, healthy eating and wellbeing, according to our experts.

#22. How to Keep Fit While Staying Home | Emerson Hospital

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#23. Stay physically active during self-quarantine - WHO/Europe

In some countries, fitness centres and other locations where individuals are normally active, ... Take advantage of the wealth of online exercise classes.

#24. The 26 best ways to keep fit over 40 | Times2 | The Times

As a minimum, the British Heart Foundation recommends being active every day and building up to a total of 150 minutes of moderate-intensity ...

#25. Health | Keeping Fit | Age UK

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#26. 8 Ways to Stay Active All Day - Fitness Center - Everyday Health

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#27. How to stay fit in your 40s - easy midlife exercise tips for 2022

Quick-fix workouts rarely produce results - but here's how to incorporate exercise into your daily routine.

#28. Ten tips on how to stay fit as you age | Jean Coutu

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#29. Exercise and Physical Fitness - MedlinePlus

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#30. How to Stay Fit in Your 40s and Beyond - Byrdie

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#31. How to Stay Fit During Breaks and Holidays - Verywell Fit

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#32. 5 of the best exercises you can ever do - Harvard Health

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#33. 50 Easy Ways to Stay Fit After 50 - Best Life

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#34. 10 Secrets to Staying Fit During the Holidays - US News Health

Fitness and health professionals reveal the tips and tricks that work for them to stay fit in spite of holiday distractions and treats.

#35. Senior Exercise and Fitness Tips - HelpGuide.org

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#36. keeping fit | LearnEnglish Teens

What do you do to keep fit when you're at home? Try this workout with Joe Wicks, The Body Coach! See more. 3. Exercise class adventures.

#37. Festive Fitness Tips: How to Keep Fit This Christmas - Simply ...

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#38. 13 Ways of Staying Fit When There's No Time to Exercise

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#39. keep-fit中文(繁體)翻譯：劍橋詞典

I would also like to see more public propaganda stressing fitness—the keep-fit aspect of bicycling. 來自. Hansard archive.

#40. Stick with Fitness: Tips for Staying Fit with Diabetes - Healthline

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#41. How to Stay Fit and Healthy on the Road - Nomadic Matt

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#42. How to stay fit and healthy during coronavirus (COVID-19 ...

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#43. How To Stay Fit - 5 Exercises You Should Do Everyday

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#49. Exercise and Keep Fit - 衞生署- Student Health Service

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#50. How do I stay fit as I get older? 5 tips to keep in shape as you ...

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#51. 8 Easy Ways To Keep Fit And Healthy Even When You're ...

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#52. 11 Tips to Help You Stay Fit This Summer - Spinning®

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#53. Keep-fit definition and meaning | Collins English Dictionary

Keep -fit definition: Keep-fit is the activity of keeping your body in good condition by doing special... | Meaning, pronunciation, translations and ...

#54. How to stay fit when the gym is closed and you are stuck at ...

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#55. Be a Fit Kid (for Kids) - Nemours KidsHealth

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#56. The Importance of Physical Fitness - MANA Medical Associates

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#57. Keeping Fit - Clackmannanshire Council

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#58. Your Guide to Staying Fit While Gaming - Red Bull

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#59. Coronavirus: How to stay fit at home during lockdown - The ...

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#60. Fitness Tips - How to Stay Fit in Your 30s, 40s, and 50s - Phable

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#61. Staying Fit With Kidney Disease

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#62. Top 6 Ways to Stay Fit During the Holidays - Orlando Health

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#63. Stay fit with Apple Watch

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#64. Physical activity - how to get active when you are busy - Better ...

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#65. Staying physically active | nidirect

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#66. 10 simple tips to stay FIT and healthy - Rediff.com Get Ahead

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#67. The best way to keep fit changes as you age - Quartz

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#68. Stay Fit at Home With These Simple Tips - MU Health Care

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#69. Ways to Stay Fit When You Work From Home - HalfHalfTravel

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#70. Keeping fit - East Riding of Yorkshire Council

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#71. Stay Fit for Life: More than 60 Exercises to Restore Your ...

Amazon.com: Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body: 9781465462756: Kozak, Joshua: Books.

#72. How To Stay Fit While Still Eating Your Favorite Foods

Think you need to eliminate your favorite foods just because you're on a fitness plan? Nope! Not at all. In fact, you shouldn't.

#73. Staying Fit | edX

This course is designed for anyone over the age of 18 who is interested in learning, developing and maintaining healthy eating, exercise, and sleep habits.

#74. 40 Fun Ways to Exercise (Without Realizing It) - Nerd Fitness

Ultimate guide to having fun while exercising! Here are 40 ways to exercise without realizing it. Get in shape, burn fat, ...

#75. Stay fit for your health and wealth | Manulife Plan & Learn for ...

Exercise can enhance productivity, productivity can enhance finances. Need an extra reason to hit the gym this week? Beyond helping you stay healthy and feel ...

#76. How to Stay Fit & Healthy When You're Working Full-Time

Staying fit and healthy is hard when you are working in a full-time job. Find out how to fit in exercise when you are living abroad.

#77. 8 budget-friendly tips to stay fit and healthy this winter - Sun Life

Temperatures are dropping, but you don't have to drop your fitness goals. Here's how to stay healthy, active and in shape throughout the ...

#78. Physical fitness - Wikipedia

Aerobic exercise[edit]. Playing sports such as lawn tennis is a common way to maintain/improve physical fitness. Image shows ...

#79. Exercising When You're Over 50: Best Practices and Routines

Staying active in your 50s and beyond can be the best gift you give to yourself. Exercise can enhance your energy levels, keep you at a healthy weight, ...

#80. Staying fit and healthy when you sit at a desk all day

The desk job you work at isn't doing your midsection any favors. It's hard to stay fit when you sit all day. It's not just your fitness that's ...

#81. Tips for Staying Fit During Covid-19 | Exercise and Nutrition

Even though gyms are closed, you can still stay fit. Check out these tips from a Lee Health certified exercise specialist on effective at home workouts.

#82. 25 Ways to Stay Active at Home, Plus WFH Tips - Greatist

Besides keeping fit, regular physical activity can benefit you in a bunch of ways, including: improving brain health; maintaining or losing ...

#83. 12 Top Tips for Busy College Students to Stay Fit

1. Download a Workout App. No time to go to the campus gym? · 2. Subscribe to a Fitness YouTube Channel · 3. Study While You Exercise · 4.

#84. Top 9 At-Home Exercises You Can Do During Lockdown To ...

Regular exercise can help us de-stress and boost our mood, as well as keep our fitness levels up and maintain our health.

#85. 7 Habits Fit Guys Should Do Every Day | Muscle & Fitness

If your goal is to be fit and have a Spartan-like physique, ... If you want to get in better shape and stay in shape, you have to wake up with a plan.

#86. Keep fit - Idioms by The Free Dictionary

To remain strong, healthy, and physically sound. There are all sorts of fad diets and get-fit-quick workout routines out there, but the only reliable way to ...

#87. 12 Practical Tips To Stay Fit For Christmas - Lifehack

Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

#88. 7 Ways to Get Fit Without a Gym - The Monday Campaigns

Do bodyweight exercises. Planks, push-ups, squats, jumping jacks and step-ups are all great ways to get moving! Make housework exercise time.

#89. The importance of health, fitness and exercise - BBC

Learn about and revise health, fitness and exercise in sporting and life performance with this BBC Bitesize GCSE ... Keeping fit and healthy through sports.

#90. Fit for Life; Disability and Health

I can't think of a physical activity that I would enjoy. Sports equipment and health clubs are for able-bodied people. Why should I bother to exercise? It won't ...

#91. 10 tips on how to eat healthy and stay fit - EC English Blog

Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; ...

#92. KEEPFIT 低脂健康料理

KEEP FIT 誕生的原因就是要讓健康的食物取得容易，且價錢合乎一般消費者，加上顛覆傳統對健康食物總給人食之無味的刻板印象，就是要打造美食般的健康料理，我們健康餐 ...

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In addition to being physically active each day and avoiding sitting for long periods, it's essential to keep your body flexible by stretching daily. This ...

#94. How To Stay Fit In College - 5 Health Tips From Fitness Experts

How Much Exercise Do College Students Need? How to Get in Shape on Campus; Resources; Tips for Healthy Habits; Student Discounts; Expert Advice; More Resources.

#95. How to exercise if you don't have the time - spunout

Doing small amounts of exercise throughout the day can help you keep fit.

#96. 10 reasons to keep fit as you age - Shine365

(To be safe, talk with your doctor before you start or add any strenuous exercise plan.) 10 reasons to keep fit as you age. 1. Physical activity ...

#97. How to stay fit in France

In France, there are several ways for students to do sport and work out, at the university or in their free time.

#98. How Can Students Stay Healthy at Home? - QS Top Universities

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