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材料表／文字食譜 http://www.beanpanda.com/143941
發酵箱 https://s.click.taobao.com/JtxEIyu
天貝是印尼的發酵食品，看起來好像牛札糖。由根霉屬真菌接種到脫皮黃豆發酵而成，蛋白質豐富，天貝發酵以黃豆為主，其他穀類或豆類如鷹嘴豆，都可以製作天貝。
#三大黃豆發酵食品之一
#接受不了納豆的另一個選擇
Omg I want to substitute that chicken with tempeh to make it vegan ! And where can I get that perinaise @NandosMY ? https://www.express.co.uk/life-style/food/1269804/nandos-fakeaway-how-to-make-nandos-peri-peri-rice-bowl-recipe
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I LOVE RICE! For those who have been watching my videos, you'll know that I eat rice every day!! Rice is NOT your enemy. In fact, rice can be part of a healthy and balanced diet. Watch this video, as we share with you 3 of our favourite HEALTHY RICE BOWL RECIPES! Read below for the full recipe & steps.
How to Eat Rice & Still Lose Weight:
https://youtu.be/-BzCcmcu5ak
Why I Eat Rice Everyday:
https://youtu.be/Vi0pomgt72s
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Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Share your cooking with me, tag me @JoannaSohOfficial #JSohActive #EatYourRice
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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SOY HONEY GLAZED SALMON RICE BOWL (2 bowls)
Ingredients:
200g Salmon Fillet
1/2 cup Edamame, peeled
1/2 cup Cucumber, sliced
1/2 cup Cherry Tomatoes, halved
2 Eggs
2 small bowls of Cooked Rice
Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced
Steps:
1) Pre-heat oven to 185C / 365F.
2) Start by making the marinade. In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Place the salmon onto a baking dish covered with foil. Brush the soy sauce garlic marinade onto the salmon and let rest for 15 minutes.
4) Place in the oven and bake for 15 minutes or until the salmon is fully cooked through.
5) In the meantime, you can slice all the vegetables and make sunny side ups.
6) Once the salmon is done, remove from oven and let’d start to assemble our rice bowl.
7) Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
8) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.
CHILLI BEEF RICE BOWL (2 bowls)
Ingredients:
300g Beef Fillet
1/2 tbsp. Teriyaki Sauce
1/2 Onion, sliced
4 - 5 Small Chilli, sliced
A bunch of Parsley, sliced
2 Garlic Cloves, sliced
100g Baby Spinach
2 Eggs
1/2 tbsp. Sesame Oil
1 tsp. Soy Sauce
2 small bowls of Cooked Rice
Steps:
1) Thinly slice the beef fillet.
2) Then marinade it with teriyaki sauce and let it sit for about 10 - 15 minutes.
3) In the meantime, let’s slice all the vegetables - onion, small chillis and parsley.
4) Coat the pan with sesame oil, and cook the onions until lightly golden brown and fragrant.
5) Add in the beef and lightly stir-fry until it’s almost cooked, for 3 - 5 minutes.
6) Then stir in the chillis and parsley, continue to cook very quickly for another 2 - 3 minutes. Done!
7) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 - 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
8) Finally, cook 2 sunny side ups.
9) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
10) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.
TEMPEH KIMCHI RICE BOWL (2 bowls)
Ingredients:
300g Tempeh, sliced
1/2 cup Kimchi
100 Baby Spinach
2 Garlic Cloves, diced
1 tsp. Soy Sauce
2 small bowls of Cooked Rice
Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced
Steps:
1) Pre-heat oven to 185C / 365F.
2) In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Thinly slice the tempeh and place it onto a baking dish. Brush the marinade onto the tempeh and let rest for 15 minutes.
4) Place in the oven and bake for 10 minutes or until tempeh is lightly browned.
5) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
6) Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 - 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
7) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice - tempeh, kimchi and spinach.
8) If you are new to eating kimchi, then start with 1 tablespoon. If you love kimchi, then serve more. Kimchi is a great source of probiotics.
9) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.
I wasn't vegan when I was living in Australia 15 years ago. I also didn't know much about food from all around the world but Australia is such a land of immigrants and working as a chef assistant at a cafe and enjoying eating out a lot with my friends gave me so much experience and knowledge about food.
I'm not sure when I can travel to Australia next time but until then, I'm going to enjoy different varieties of food from Australia :)
Taste Australia
https://www.instagram.com/tasteaustralia_jp/
https://www.facebook.com/TasteAustraliaJapan/
Same video without music : https://youtu.be/Kkd9yWak9xw
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Music : (Epidemic Sound)
get 30 day free trial using the link below :)
http://share.epidemicsound.com/FQbHC
#1 // Silver And Coal - Jon E. Amber
#2 // Unseen - Jon E. Amber
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Ingredients:
For the sushi rice :
450g rice
60g rice vinegar
2 tbsp beet sugar
1 tsp salt
For the orange sesame sauce :
200g orange
40g soy sauce
40g olive oil
40g toasted white sesame seeds
1/2 tsp salt
400g tempeh
300g broccoli
300g pumpkin
200g asparagus
200g mushroom
olive oil
salt and pepper
2 sheets nori
400g avocado
For garnish :
winter cherries
toasted white sesame seeds
Instructions:
1. make sushi rice. in a small cup, combine rice vinegar, beet sugar and salt then set aside until it dissolves. cook rice and then pour sushi vinegar over the rice and mix well.
2. in a blender, mix all the ingredients for the orange sesame sauce. pour some of it over tempeh.
3. cut vegetables in a bite size and drizzle olive oil and sprinkle salt and pepper. put them with tempeh in an oven and bake at 356F/180C for 30 minutes.
4. Plate sushi rice, nori sheets, avocado, vegetables, tempeh, winter cherries, sesame seeds. drizzle orange sesame sauce or soy sauce as you like.
5. Enjoy!
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「材料」４人分
酢飯
お米 3合
米酢 60g
てん菜糖 大さじ2
塩 小さじ1
オレンジセサミソース
オレンジ 200g
醤油 40g
白入りゴマ 40g
オリーブオイル 40g
塩 小さじ1/2
テンペ 400g
ブロッコリー 300g
アスパラ 200g
カボチャ 300g
マッシュルーム 200g
オリーブオイル 適量
塩 適量
胡椒 適量
海苔 ２枚
アボカド 400g
鬼灯 適量
白胡麻 適量
「作り方」
１、寿司酢の材料を混ぜ合わせておき、炊いたお米と混ぜ合わせ酢飯を作る。
２、オレンジセサミソースの材料をブレンダーで混ぜる。ソースの一部をテンペに絡める。
３、野菜を適当な大きさに切り、オリーブオイル、塩・胡椒をして２と一緒にオーブンに入れて180℃で30分ほど焼く。
４、酢飯、海苔、テンペ、野菜、鬼灯、白胡麻、の順に盛り付け、オレンジセサミソースをかけて食べます。
５、エンジョーイ！
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Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
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Equipments & etc:
Camera : Fujifilm GFX100
Lens : Fujinon GF45mmF2.8
Lens Filter : Kenko variable NDX 82mm / Kenko MC close-up filter NEO No.1 & No.3
Mic：SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Slider : iFootage Shark Slider Mini
Edit : Adobe Premiere Pro
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I wasn't vegan when I was living in Australia 15 years ago. I also didn't know much about food from all around the world but Australia is such a land of immigrants and working as a chef assistant at a cafe and enjoying eating out a lot with my friends gave me so much experience and knowledge about food.
I'm not sure when I can travel to Australia next time but until then, I'm going to enjoy different varieties of food from Australia :)
Taste Australia
https://www.instagram.com/tasteaustralia_jp/
https://www.facebook.com/TasteAustraliaJapan/
Original video with music : https://youtu.be/A7pQMRHDwK0
-----------------------------------------------------------------------
Ingredients:
For the sushi rice :
450g rice
60g rice vinegar
2 tbsp beet sugar
1 tsp salt
For the orange sesame sauce :
200g orange
40g soy sauce
40g olive oil
40g toasted white sesame seeds
1/2 tsp salt
400g tempeh
300g broccoli
300g pumpkin
200g asparagus
200g mushroom
olive oil
salt and pepper
2 sheets nori
400g avocado
For garnish :
winter cherries
toasted white sesame seeds
Instructions:
1. make sushi rice. in a small cup, combine rice vinegar, beet sugar and salt then set aside until it dissolves. cook rice and then pour sushi vinegar over the rice and mix well.
2. in a blender, mix all the ingredients for the orange sesame sauce. pour some of it over tempeh.
3. cut vegetables in a bite size and drizzle olive oil and sprinkle salt and pepper. put them with tempeh in an oven and bake at 356F/180C for 30 minutes.
4. Plate sushi rice, nori sheets, avocado, vegetables, tempeh, winter cherries, sesame seeds. drizzle orange sesame sauce or soy sauce as you like.
5. Enjoy!
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「材料」４人分
酢飯
お米 3合
米酢 60g
てん菜糖 大さじ2
塩 小さじ1
オレンジセサミソース
オレンジ 200g
醤油 40g
白入りゴマ 40g
オリーブオイル 40g
塩 小さじ1/2
テンペ 400g
ブロッコリー 300g
アスパラ 200g
カボチャ 300g
マッシュルーム 200g
オリーブオイル 適量
塩 適量
胡椒 適量
海苔 ２枚
アボカド 400g
鬼灯 適量
白胡麻 適量
「作り方」
１、寿司酢の材料を混ぜ合わせておき、炊いたお米と混ぜ合わせ酢飯を作る。
２、オレンジセサミソースの材料をブレンダーで混ぜる。ソースの一部をテンペに絡める。
３、野菜を適当な大きさに切り、オリーブオイル、塩・胡椒をして２と一緒にオーブンに入れて180℃で30分ほど焼く。
４、酢飯、海苔、テンペ、野菜、鬼灯、白胡麻、の順に盛り付け、オレンジセサミソースをかけて食べます。
５、エンジョーイ！
-----------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Fujifilm GFX100
Lens : Fujinon GF45mmF2.8
Lens Filter : Kenko variable NDX 82mm / Kenko MC close-up filter NEO No.1 & No.3
Mic：SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Slider : iFootage Shark Slider Mini
Edit : Adobe Premiere Pro
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how to make tempeh 在 How to Make Tempeh in the Instant Pot - Full of Plants 的推薦與評價
Apr 30, 2019 - Learn how to make tempeh at home with just 3 ingredients! Homemade tempeh is easy to make and tastes so much better than the store-bought. ... <看更多>