關於 how to stay physically and mentally healthy ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: how to stay physically and mentally healthy劉宸希 Jasmine Liu 在Facebook 的評價

As women, we have many roles in life. Its not an easy task to maintain a perfect work life balance, yet we always try to do our best with perseverance and power, hoping to stand for the people and things we love, and to stay healthy both physically and mentally. Its important to know that no matter how busy life turns out to be, raising awareness for womens health is something that we should always keep in mind. Thank you ELLE Taiwan for sending me the ribbon💙#壹電視

「how to stay physically and mentally healthy」的推薦目錄：

關於how to stay physically and mentally healthy 在 alectruha Facebook 的精選貼文
關於how to stay physically and mentally healthy 在 Eileen Carls 艾玲 Facebook 的精選貼文
關於how to stay physically and mentally healthy 在劉宸希 Jasmine Liu Facebook 的精選貼文

關於how to stay physically and mentally healthy 在 Joanna Soh Official Youtube 的最讚貼文
關於how to stay physically and mentally healthy 在 DJ Macky Suson Youtube 的最佳解答
關於how to stay physically and mentally healthy 在 An Phương Youtube 的最佳解答

關於how to stay physically and mentally healthy 在 How do I stay physically and mentally healthy? - YouTube 的評價
關於how to stay physically and mentally healthy 在 Being active helps you stay physically and mentally healthy! 的評價

how to stay physically and mentally healthy 在 alectruha Facebook 的精選貼文

By alectruha

2021-05-01 13:39:45 有 6 人按讚

our body has its own traffic system, it runs perfectly when we were younger, as we grown older, day by day we're destroying our body unconsciously, physically, mentally, the system in our body is rotten silently, if you're lucky, the hospital's gonna be your new home when you're 50s, if you're not, the hospital is your comfort place when you're 20s; in some case, when you're 10s 💁🏽‍♂️ - like me, i'm missing a small organ inside my body - how funny i only know we have that organ 'til i lost it lol 😆
long story short, take care of your health, your parents/ grandparents/ partners/ friends - if they're ok or not.
you'll never know what happen inside if you don't listen to your body/ mind/ the pain, don't ignore it, check up with your doctors.
stay safe and healthy everyday 🙆🏽‍♂️🙆🏽‍♂️

Tags: how to stay physically and mentally healthy

alectruha

About author

hi there, i'm alec - i draw and color to express my feelings since i've been dealing with mental issues for quite a long time - drawing, doodling and coloring really help me to get better and stronger. i love colors and i love using colors and lines to make people happy, have fun - i hope people would at my silly drawings and feel good, i simply wanna brighten their mood. a short funny intro i asked my friend to write about me: they say that people who loves to draw abstract doodles are usually very cute and funny - like me teehee, i love to doodle without thinking about the result of my works - i just do what feels right, just let's my hand control over my thoughts and movement. i've been doodling for years and im always having fun during my journey as an artist/ doodler (whatever you call me) - i do hope that when you look at my works, you'd feel fun, cheerful and comfort by my colors and wiggly wiggly lines. no matter where you are, have a good day/ good night - sweet dreams. load of love from alectruha

hi, i draw to heal :3

how to stay physically and mentally healthy 在 Eileen Carls 艾玲 Facebook 的精選貼文

By Eileen Carls 艾玲

2020-12-20 04:58:22 有 100 人按讚

隔離期間保持活躍的5個技巧 #part1️⃣ 5 tips to stay active during quarantine #english👇🏽

在夏威夷完成隔離後，有人請我分享我在隔離期間如何保持活躍積極？
我先告訴你們，我根本沒達到100％的自律喔！我是盡力而為，因為對我來說，有盡力已經夠好了❤️

5個技巧：

1 - 補充水份💧
多喝水喝茶！補水助於保持身體頭腦清醒！（新鮮的薑茶是我改善消化，免疫系統和情緒的第一選擇！）

2 - 早晨鍛煉 💦
相信我，早上起床後直接動一動流流汗一個小時後，再進行其他任務，整天的效率會大提升！它會啟動內啡肽，使你有足夠的信心挑戰與贏得剩下的獨處時間。
*我自己最後三天實際上沒有做到這一點，都等到下午才運動。結果我就超後悔，因為那幾天我就開始過度思考，動力與生產力下降不少🙁

3 - 待辦事項清單 📋
給自己編寫一個時刻表或清單，這是防止拖延的最好，且常被低估的工具！

4 - 與正面朋友視訊通話👅
約好並打電話給一個讓你發笑的人，這其實就像跟他約喝咖啡一樣。我很愛並很需要我的朋友們，每次聊完，精神處在一個很快樂的地方！

5 - 吃健康食品🍏
這一點只是提醒你健康與新鮮食品的重要性：它們讓身心保持精力充沛，使心情好，因此做事有效！

⬆️若以上內容有幫助你，按愛心，儲存，分享吧！

～～～english～～～

After finishing my quarantine, I have been asked to share some specific tips on how to stay active and motivated during isolation.
Let me tell you first though - I wasn't 100% disciplined... I just tried my best, and that was good enough ;)

Tips:

1 - Hydrate!!! 💧
Drink tons of water & tea! Keeps you awake & clear headed. (Ginger tea is my number one go-to drink for digestion, immune-system & mood.)

2 - Workout FIRST in the morning💦
Trust me, get your SWEAT on first thing after waking up, for at least an hour, before doing anything else! It'll jump start endorphins & make you confident enough to win the rest of the isolated time.
*I actually fell of the wagon during the last 3 days, waiting until the afternoon to move... and damn did I regret that, because I was a lot LESS motivated & productive during those days!🙁

3 - Checklists 📋
Write yourself either a schedule or a checklist (with numbers). This is the best yet most underrated tool against procrastination.

4 - Video call someone positive👅
Calling someone that makes you laugh, feels nearly as if you met them for coffee. I love & need my friends, calling them regularly transported me mentally to a happy place outside my four walls.

5 - Eat healthy food🍏
This is obvious, but just reminding you about the importance of healthy, fresh foods: They keep you physically & mentally energized, which will make you feel better & be productive.

⬆️ Like, save & share this if it was helpful!

———

💜 @nuli.app workout & yoga at home 💜

🤍 @surfaceapparel ethical active wear 🤍 @ Oahu, Hawaii

Eileen Carls 艾玲

About author

SurfAce Apparel 比基尼創辦人／模特兒台德瑞混血兒（高雄）衝浪／瑜珈／戶外運動／健身素食者／愛地球／愛動物 IG: @eileencars @surfacebikinis 合作詢問：[email protected] 線上購物：surfaceapparel.com 比基尼粉絲瑼：SurfAce Bikinis Founder of SurfAce Apparel Swiss - German - Taiwanese Surf/ Yoga/ Fitness/ Plant based lifestyle Based in Kaohsiung, Taiwan IG: @eileencars @surfacebikinis Inquiries: [email protected] Shop: surfaceapparel.com

我是個在瑞士長大的台德混血兒！喜歡創業，冒險，自我挑戰熱愛運動，?

how to stay physically and mentally healthy 在劉宸希 Jasmine Liu Facebook 的精選貼文

By 劉宸希 Jasmine Liu

2020-09-12 23:22:16 有 212 人按讚

As women, we have many roles in life. It's not an easy task to maintain a perfect work life balance, yet we always try to do our best with perseverance and power, hoping to stand for the people and things we love, and to stay healthy both physically and mentally.
It's important to know that no matter how busy life turns out to be, raising awareness for women's health is something that we should always keep in mind.
Thank you ELLE Taiwan for sending me the ribbon💙
#壹電視

Tags: how to stay physically and mentally healthy 壹電視

劉宸希 Jasmine Liu

About author

年代壹電視 2016~2018 University of Southern California Master Degree in Communication Management 傳播管理碩士 2014~2017 University of Southern California Bachelor's Degree in Mass Communication 大眾傳播學士

how to stay physically and mentally healthy 在 Joanna Soh Official Youtube 的最讚貼文

By Joanna Soh Official

2020-12-24 20:00:04 有 45,735 人看過有 780 人喜歡

Covid19 Covid19onFitness JoannaSoh

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

how to stay physically and mentally healthy 在 DJ Macky Suson Youtube 的最佳解答

By DJ Macky Suson

2020-08-09 14:15:01 有 121 人看過有 43 人喜歡

Join Macky Fitness Transformation Challenge for Filipinos 18 Years Old and Above & Win 15,000 Pesos

Stay healthy, physically, and mentally this Covid-19!
Are you ready to beat the boredom, transform your body, and win 15,000 Pesos? Watch this video to learn how you can win this challenge.
Please make sure to follow the Facebook Pages I support for this challenge.

Please make sure to follow
Circle DNA: https://www.facebook.com/circledna/
East Coast Podiatry: https://www.facebook.com/EastCoastPodiatryCentre
UFC GYM Singapore: https://www.facebook.com/ufcgymsingapore
ClearSK Aesthetics Singapore: https://www.facebook.com/clearskaesthetic

#MackyFitnessTransformation #FitnessTransformationPhilippines

MackyFitnessTransformation FitnessTransformationPhilippines

DJ Macky Suson

About author

Content Creator | Mental Health Advocate | Storyteller 26 Million Monthly Views on Pinterest | SEO Master Boracay Island Philippines Videographer I create videos for tourists in Boracay. I create videos for business in Boracay Island as well and help them change how they post on their social media for better reach and more effective yet affordable advertising. I was an educational content creator of TikTok Singapore and won a few awards during that time- Study Tips and Lifehacks Creator Winner and Top Live Creator Winner within six months of that creator program. For most businesses, the most integral part of their business is being found on Google searches. With five years of experience, I can help businesses be found on Google with specific keywords that target their business model, as part of their business strategy. I offer mainly videography service for your business's social media posts and advertising. On top of that, I offer social media management and SEO services too.

how to stay physically and mentally healthy 在 An Phương Youtube 的最佳解答

By An Phương

2020-02-05 21:55:41 有 178,353 人看過有 7,238 人喜歡

Một video đậm chất random không plan gì hết, chỉ cầm chiếc điện thoại và vlog liền tay từ đầu đến đuôi process làm báo của mình một ngày văn phòng bận rộn tin tức về dịch cúm corona. Edit xog chiếc video này thím phương chợt thấy bất ngờ sao nay mới chia sẻ kĩ về công việc của mình á. Có lẽ là được đà tâm sự, mình cũng nói về những góc khuất hơi xám trong tâm hồn và nỗ lực lấy lại chất lượng cuộc sống luôn. Mong cả nhà enjoy content này nhé!

Đi làm, đưa tin mùa dịch cúm nCoV | MY DAY + EFFORT TO GET MY LIFE TOGETHER | An Phương
https://youtu.be/_tM9G50gg7w

Các thông tin sau chắc sẽ có íchhh,
Áo hồng Maison Kitsune
Áo vàng Massimo Dutti
Màu tóc đen thím nhuộm bị tuột xuống nâu đen rồi nhaaaa màu này khó giữ ra phết
Son tint Peripera màu đỏ truyền thống thui mình không nhớ tên huhu
Bánh tráng 109 nghennn
Nhạc sẽ update sau hihi giờ tui lười quáaa
Sổ đen Moleskin nhaa thím k mua được dạng dotted nên mua sổ trơn luôn. Giấy sketchbook nên cứng cáp thích lắmm
Mỗi toà soạn báo sẽ có cách làm việc khác nhau, đặc thù ở nơi đó nên đừng generalize nghề báo qua vlog của thím nhé
Hôm nay dừng lại ở tin biên tập, nếu mng thích thì lần sau thím phương dẫn mng đi lấy tin và tự viết 1 bài từ A đến Z cùng mình nha ^^
Quay bằng iPhone 11 Pro Max và Canon G7X
Edit bằng Final Cut Pro

CẢM ƠN CẢ NHÀ ĐÃ ĐỌC ĐẾN ĐÂY! I HOPE WE ALL HAD A GREAT AND (PHYSICALLY AND MENTALLY) HEALTHY DAY! STAY SAFE NHÉEEE!

Disclaimer: Tự sponsor

—————————————

Mình hiện diện ở khắp mọi nơi,

Instagram: @letsplaymakeup - https://www.instagram.com/letsplaymakeup/?hl=en
Facebook: @letsplaymakeupchannel - https://www.facebook.com/letsplaymakeupchannel/
Email: letsplaymakeupchannel@gmail.com

—————————————

An Phương

About author

Heyy, this is An Phương, currently living in Sài Gòn. I vlog what I feel like vlogging so it’s pretty random here. Cheers!

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#72. How To Remain Physically and Mentally Healthy During a ...

Most health advice around staying physically active and mentally healthy can be boiled down to simple behaviors or lifestyle changes.

#73. A healthy lifestyle for physically and mentally fit youth.

An adequate sleep, a proper diet, staying away from substances, and regular physical exercise would help us stay physically as well as mentally ...

#74. A Nurse's Guide to Staying Physically and Mentally Healthy

Self-care are just as important for nurses as care of their patients. Adopt these practices into your daily routine in order to take better ...

#75. How to stay mentally healthy at work - Xeinadin Group

Fresh air and physical exercise can have a huge impact on mental health and has been proven to prevent and manage depression. So instead of sitting at your ...

#76. Tips for Staying Physically and Mentally Healthy Through Vet ...

Tips for Staying Physically and Mentally Healthy Through Vet School · 1. Exercise! Staying active and having a regular exercise schedule is ...

#77. The Top Ways to Stay Mentally and Physically Healthy in Your ...

There are many different ways that older adults can maximize their physical and mental health throughout their golden years. With diligent ...

#78. 10 Tips for Improving Your Mental Health

Being physically healthy is important and being mentally health is ... We all understand how important it is to keep our bodies healthy and ...

#79. Ways to look after your mental health and wellbeing

Your physical health plays a key role in keeping you mentally healthy. Being physically active can improve your mood and reduces stress. Eat ...

#80. 6 Tips to Improve Physical and Mental Health - GHP News

1. Be physically active · 2. Find a sense of purpose · 3. Eat for good health · 4. Deal with mental health problems · 5. Maintain an active social ...

#81. How to Keep Mentally Healthy During a Quarantine

So, health experts around the world are offering advice to help deal with the undesirable effects of quarantines on mental health. Psychologist ...

#82. 10 Tips That Will Keep You In Good Physical And Mental Health

To stay healthy, it is important to stay fit both physically and mentally. Most people miss managing the right time in their busy routine ...

#83. Tips to stay mentally healthy while staying at home

"Staying connected is something that we tend to think of as something that's physical in terms of an in-person visit, but you can stay ...

#84. Staying healthy and active as you work from home | TheCable

But staying active is important for your physical and mental health. Here are some tips for creating a fitness routine while working from ...

#85. How to stay physically and mentally healthy while COVID-19 ...

How to stay physically and mentally healthy while COVID-19 has you stuck at home ... (Jamie Ducharme/ Time) — Most health advice can be boiled ...

#86. 7 tips to stay physically and mentally healthy while working ...

Here are a few simple tips that can help you stay physically and mentally healthy while working from home. · 1. Separate your workspace and ...

#87. 7 Ways to Remain Physically and Mentally Healthy at Work

Mental and physical health at work are crucial to productivity and living a balanced, happy life. Find out 7 simple ways you can boost your ...

#88. 8 Ways to Stay Mentally Healthy | Tapestry

Most of us know that getting regular exercise has many physical health benefits, but it can also have a positive impact on your mental ...

#89. Tips to stay mentally healthy at work - Employee Benefits

Wherever it comes from, mental health can also affect your overall health and wellbeing and have implications on your physical health.

#90. 4 Easy Steps To Keep Your Mental And Physical Health As A ...

Keeping your mental and physical health should be your number one priority. Without these, you will struggle to cope with the intensity of ...

#91. How to stay fit and healthy both physically and mentally - Quora

Eat healthy foods, and try to get a good night's sleep. · Follow a regular exercise routine as this helps to reduce stress and regulate energy levels. · It's best ...

#92. Six tips for staying healthy while working remotely

Not only will it improve your physical and mental health, but it will also reduce stress and increase energy which will allow you to have a more efficient ...

#93. RESOURCES TO STAY PHYSICALLY AND MENTALLY ...

RESOURCES TO STAY PHYSICALLY AND MENTALLY HEALTHY DURING THE. CORONAVIRUS PANDEMIC. By Dr. Katie Strom, professor at California State University East Bay,.

#94. How to stay physically and mentally healthy during menopause

Take care of mental health. Emotional and mental health may be impacted by hormonal changes during perimenopause or menopause. Women going ...

#95. Mental Health Benefits of Exercise - Headspace

stay active for a healthy headspace ... You may know that exercise is good for your physical health, ... staying active can boost your mental health.

#96. 4 Ways To Improve Your Mental Health

Stay Active. We are all well aware of the physical benefits of exercise but did you know staying physically active can also help improve mental health? Studies ...

#97. 8 Ways to Stay Healthy During Lockdown - PARC of Ontario

8-Ways-to-Stay-Healthy-During-Lockdown. Thanks to the ongoing pandemic, it's more important than ever to look after your health, both physical and mental.

#98. How To Stay Mentally Healthy During Winter | Dr. Lawrence

Fall and winter are known as cold and flu season. Everywhere we look, there are tips for staying physically and mentally healthy during the colder months.

#99. Looking after your mental health | Undergraduate Programs

Being healthy is more than just eating healthy and being physically active. Find out what you can do for your mental health as well as staying active.

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