關於 hypertrophy definition ，我們在網路上蒐集到這些相關的討論、資訊與評價

Getting Ripped & Toned is not about doing that "Hi-reps lighter weights" thingy and doing hours of cardio.
.
Having that deep toned definition is all about having solid muscle mass with low body fat %
.
You can't look defined if you don't have mass even with single digit body fat %, you will look just skinny & loose...
.
You can't look Ripped & solid even if you have good muscularity but carrying that stubborn fat above your muscles, you will just look like a gummy bear.
.
The solution?
.
Train Hypertrophy + Some HIIT/LISS cardio + commit your @$$ off to what you eat everyday and overtime you'll get Ripped 💯
.
Train and grow with me: www.ironmastery.com/live

Spent my weekends attending ASP Hypertrophy level 1. I've have much clarity and understanding now on principles that I've been applying so far in my training & nutrition plan by @benperformancecoach I feel really positive and looking forward to more gains and promise myself to follow strictly to his coaching from now on too. I do feel i wasn't at my best condition recently because of many factors (excessive cheat meals due my crazy cravings, injury, & no training due to crazy work too) but mainly it's also myself to blame. If there is one very important thing I learn during the beginning of the course it would be definition of Functional training. Functional training is training for the individual purpose or goals. It's so important to be focus and know your goal so that you can apply the right training protocols to help you get there. My problem was I wanted more like everything.
Note to self- One step at a time and having the right coach and knowledge will help you reach there effectively, efficiently and most important of all..healthily & safely 🙏
@trainasp #TrainASP

#AskKenneth 90: Calisthenics 街頭健身 Part 3

What is Calisthenics?
a. Calisthenics = High-Intensity Bodyweight Training

b. Training equipment is including high bar, parallel bar, rings, floor, a wall at the park.

c. Training style is similar to gymnastic training - pull-ups, chin-ups, push-ups, dips, handstand, rings routine, planche, L-sit...

d. Calisthenics can strengthen your shoulders, back & arms, and you can develop decent abs definition.
Most of the Calisthenics athletes have low body fat percentage, decent mobility & flexibility.

e. Calisthenics have many advantages over traditional exercises, for example, rings muscle-ups over biceps curl, handstand push-ups over barbell overhead press, dips over cable triceps extension...

f. Pull-up & Chin-up are "kinetic chain" exercises that are able to build your functional strength. And they're mulit-joint movements.

Part 1
1. Pull-ups with wide pronated grip
2. Pull-ups with mid pronated grip
3. Pull-ups with narrow pronated grip
4. Lean-away Pull-ups
Video https://youtu.be/EBj9o83tZjU

Part 2
5. Assisted One Arm Chin with right & left arms
6. Type Writer Pull-ups
7. Assisted Chin-ups with t-shirt or towel
Video https://youtu.be/QRWSxzNmJmk

Part 3
8. Archer Chin-ups
9. Assisted Chin-ups
10. Muscle-ups

#Calisthenics #Streetworkout #Bodybuilding #Strength #Hypertrophy #movement
#TeamKenneth #Trainerkenneth