How you’ll find me between serious sets 🤐📵
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I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯
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In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌
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I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.
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I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.
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It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐
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Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴
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I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚
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Drop us a comment if you do this already or are gonna give it a go 🙂💬
i got a good good a good feeling 在 [推薦] Flo Rida - Good Feeling歌詞有台灣!!! - 看板WesternMusic 的推薦與評價
https://youtu.be/3OnnDqH6Wj8
驚到我了XDDD 好有趣喔 哈哈哈
佛羅里達的新歌裡面竟然有台灣 而且還沒人發現
就跟看Nikita有一集裡面出現嘉義一樣驚喜XDDDD
大家也來分享一下哪首英文裡面有出現台灣~~~
Oh, oh, oh, oh, oh, sometimes I get a good feeling, yeah
I get a feeling that I never never never never had before, no no
I get a good feeling, yeah
Oh oh, sometimes I get a good feeling, yeah
I get a feeling that I never never never never had before, no no
I get a good feeling, yeah
Yes I can, doubt that I leave, I'm running with this plan
Pull me, grab me, crabs in the bucket can't have me
I'll be the president one day
January first, oh, you like that gossip
Like you the one drinking what God sip dot com
Now I gotta work with your tongue
How many rolling stones you want
Yeah I got a brand new spirit,
Speak it and it's done
Woke up on the side of the bed like I won
Talk like a winner, my chest to that sun
G5 dealer, US to Taiwan!!!!!!!!
I hope you say that, I wanna play back
Mama knew I was a needle in a hay stack
A Bugatti boy, plus Maybach
I got a feeling it's a wrap, ASAP
Oh, oh, sometimes I get a good feeling, yeah
I get a feeling that I never never never never had before, no no
I get a good feeling, yeah
Oh oh, sometimes I get a good feeling, yeah
I get a feeling that I never never never never had before, no no
I get a good feeling, yeah
The mountain top, walk on water
I got power, feel so royal
One second, I'ma strike oil
Diamond, platinum, no more for you
Gotta drill a land, never giving in
Giving up's not an option, gotta get it in
Witness I got the heart of 20 men
No fear, go to sleep in the lion's den
That flow, that spark, that crown
You looking at the king of the jungle now
Stronger than ever can't hold me down
A hundred miles feelin' from the picture smile
Straight game face, it's game day
See me running through the crowd full of melee
No trick plays, I'm Bill Gates,
Take a genius to understand me
Oh, oh, sometimes I get a good feeling, yeah
I get a feeling that I never never never never had before, no no
I get a good feeling, yeah
Oh oh, sometimes I get a good feeling, yeah
I get a feeling that I never never never never had before, no no
I get a good feeling, yeah
Good feelin', good feelin'
I know you got the good feelin'
Let's get it, let's get it
Gotta love the life that we livin'
Let's get it, let's get it
I know you got the good feelin'
Let's get it, let's get it
Gotta love the life that we livin'
Oh, oh, sometimes I get a good feeling, yeah
I get a feeling that I never never never never had before, no no
I get a good feeling, yeah
Oh oh, sometimes I get a good feeling, yeah
I get a feeling that I never never never never had before, no no
I get a good feeling, yeah
--
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※ 編輯: test05test 來自: 61.230.75.169 (12/04 13:42)
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