A little progress each day adds up to big results.
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@cieldeseoul is a korean product approved by KFDA, and unlike other artificial chemical products, it is 100% natural, so it has no side effects and even can be consumed during pregnancy or menstruation period.
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It have undergo the human test result for safety purpose too. No speed up heart rate and insomnia after consuming it.
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#slimming #slim #diet #slimmingpill #dietpills #motivation #motivationquotes #goodvibes #positivevibes #energy #cieldeseoul
同時也有4部Youtube影片,追蹤數超過22萬的網紅ASMR BlueKatie,也在其Youtube影片中提到,USE THE CODE: BLUEKATIE FOR DISCOUNT ON YOUR CHECKOUT https://www.yesstyle.com/ お会計の際にコード「BLUEKATIE」を入力されるとYesstyleで割引がつくのでぜひ使ってねん 日本語字幕作るのがんばったから付けて...
「insomnia korean」的推薦目錄:
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- 關於insomnia korean 在 CheckCheckCin Facebook 的最佳解答
- 關於insomnia korean 在 CheckCheckCin Facebook 的精選貼文
- 關於insomnia korean 在 ASMR BlueKatie Youtube 的最佳解答
- 關於insomnia korean 在 ASMR BlueKatie Youtube 的最讚貼文
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insomnia korean 在 CheckCheckCin Facebook 的最佳解答
【送禮講心思】媽媽的健康最重要
⭐️送鮑參翅肚固然大方得體
⭐️但配合體質食用更重要
#星期四食材
母親節實用送禮指南
母親節是表孝心的日子,親手為媽媽/奶奶/外母挑選禮物,既要得體還講求實用,媽媽總是說「食得落肚最實際」,送吃的東西價錢還是其次,最重要方便、貼心,按著對方的健康狀況選擇就最好不過!
乾燥型媽媽
特徵:體型偏瘦、眼乾口乾、手腳心胸口煩熱、容易失眠、喜歡喝冷飲、嗜吃辛辣、長期熬夜、久病體虛或正值更年期
適合食材:花膠、燕窩、雪耳、鮑魚、乾噌噌茶、燕麥米水
花膠性平,能滋陰養顏、補腎益精;燕窩性平,有益氣養陰、補虛潤燥的功效;雪耳性平,有滋陰潤肺、益氣養胃、強心補腦功效;鮑魚性平,滋陰清熱、補益肝腎,具調經、明目、潤腸功效。
✔推介茶療:乾噌噌
功效:潤燥止血,紓緩鼻腔、咽喉乾燥、反覆流鼻血等症狀。
材料:白茅根、玉竹、梨乾
✔推介米水:燕麥米水
功效:去水腫、紓緩便秘、改善多汗
畏冷型媽媽
特徵:面色偏白、怕冷、四肢及身體冰冷、嗜睡、提不起勁、靜止時常出汗、久病體虛或手術後人士
適合食材:人參、黨參、紅棗、核桃、溫暖笠笠茶、炒米水
人參性微溫,有大補元氣、生津止渴、安神的功效;黨參性平,有補肺脾氣、生津養血、改善氣血不足的功效;紅棗性溫,能補氣養血安神,有助面色紅潤、手腳暖和;核桃性熱,有補腎固精、益氣養血功效,亦有助健腦益智,增強記憶力。
✔推介茶療:溫暖笠笠茶
功效:驅寒保暖,紓緩手腳冰冷、怕冷等症狀。
材料:乾薑、桂圓肉、肉桂、黑糖
注意:感冒期間不宜飲用。
✔推介米水:炒米水
功效:暖胃散寒、溫暖四肢
氣血不足型媽媽
特徵:面色偏白、嘴唇色淡、容易心悸、頭暈、腳步輕浮、指甲容易折斷、皮膚乾燥痕癢、久病體虛或手術後人士
適合食材:人參、高麗參、乾瑤柱、海參、心情靚靚茶
人參和高麗參均性微溫,有大補元氣、生津止渴、安神的功效,而高麗參經過精製,味甘甜而更有效補血;乾瑤柱性平,能滋陰補腎及健脾胃;海參性溫,有滋陰補腎、養血潤燥、溫陽等功效。
✔推介茶療:心情靚靚茶
功效:養心安神定志。適合精神不集中、憂鬱、煩躁不安情緒。
材料:小麥、百合、甘草、去核紅棗
注意:感冒期間不宜飲用。
緊張型媽媽
特徵:黑眼圈、臉色唇色紫暗、經常嘆氣、常不覺意乾咳、多打嗝、情緒鬱悶、心神恍惚、要求高、思慮過多或經常憂心
適合食材:玫瑰花、洛神花、茉莉花、桂花、疏肝悠悠茶
玫瑰花性溫,具有疏肝解鬱、行氣活血功效。洛神花性寒,具有清熱解毒、養顏淡斑、利尿降壓及消滯功效。茉莉花性溫,能理氣解鬱,紓緩胸悶不適。桂花性溫,有溫肺散寒、暖胃止痛作用。
✔推介茶療:疏肝悠悠茶
功效:行氣解鬱,紓緩經常嘆氣、精神壓力大及月經不適。
材料:玫瑰花、月季花、桂花、佛手
售價:每盒$79,內附5包
注意:孕婦及月經期間不宜飲用。針對月經不適,可於月經前三至七日飲用。
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Mother's Day gift ideas
Mother's Day is a day to show your love. If you are picking gifts for your mom or mother-in-law, you would want something decent and practical. Moms tend to think that edible gifts are most practical. The price tag is less important. The best gift is convenient for her to maintain health and be sure to choose according to her body condition.
Dry:
Characteristics: Thin, with dry eyes and dry mouth, hot chest, palms and feet, prone to insomnia, preference for cold drink, preference for spicy food. Usually happens to those with frequent late nights, those with chronic illness or those in menopause
Ingredients: Fish maw, bird’s nest, snow fungus, abalone, ‘Very Dry’ healing tea, Oats rice water.
Fish maw is mild in nature, can nourish yin and improves skin, replenishes kidneys. Bird’s nest is mild in nature, can nourish qi and yin, improve deficiencies and relieve dryness. Snow fungus is mild in nature, can nourish yin and moisten lungs, promote qi and nourish stomach, strengthen the heart and brain. Abalone is mild in nature, can nourish yin and clear heat, nourish liver and kidney, can regulate menstruation, improve vision and moisten bowels.
✔Recommendation: ‘Very Dry’ healing tea
Effects: relieves dryness and stops bleeding, can relieve dryness in nasal cavity and throat, frequent nosebleeds, etc.
Ingredients: Cogongrass root, polygonatum, odoratum, dried pear
✔Recommendation: Oats rice water
Effects: Reduces water retention, relieves constipation, improves excessive sweating
Aversion to cold:
Characteristics: Pale complexion, aversion to cold, with cold limbs and body, excessive sleepiness, cannot get charged up, excessive sweating even when not moving, those with chronic illness or those in menopause
Ingredients: Ginseng, codonopsis root, red date, walnuts, ‘Warming’ herbal tea, Fried rice water
Ginseng is slightly warm in nature, can reinforce vital energy, promote fluid production to relieve thirst, and calm the nerves. Codonopsis root is mild in nature. It can replenish the lungs and spleen qi, promote fluid and nourish blood, improve poor qi and blood. Red date is warm in nature, can promote qi, nourish blood and calm the mind, can achieve rosy complexion and warm the limbs. Walnut is hot in nature, can replenish the kidneys, strengthen qi and nourish blood. It also can strengthen the mind.
✔Recommendation: ‘Warming’ herbal tea
Effects: Dispels cold to keep warm, can relieve cold limbs and aversion to cold
Ingredients: Dried ginger, dried longan meat, dried citrus peel, cinnamon, brown sugar
Note: Not suitable for those recovering from a cold/flu.
✔Recommendation: Fried rice water
Effects: Warms the stomach and dispels cold and warms the limbs
Qi and blood deficiency
Characteristics: Pale complexion, pale lip colour, heart palpitations, dizziness, light leggedness, nail breaks easily, dry and itchy skin, low volume of menstrual discharge and light in color
Ingredients: Ginseng, Korean ginseng, dried scallops, sea cucumber, ‘Be Happy’ herbal tea
Ginseng and Korean ginseng are slightly warm in nature, can reinforce vital energy, promote fluid production to relieve thirst, and calm the nerves. Korean ginseng is refined, sweet and more effective in blood replenishment. Dried scallop is mild in nature and can nourish yin and kidney, and can strengthen the spleen and stomach. Sea cucumber is warm in nature and has the effects of nourishing yin and nourishing the kidney, nourishing blood and relieving dryness, and warming yang.
✔Recommendation: ‘Be Happy’ herbal tea
Effects: Nourishes the heart and claims the mind
Ingredients: Wheat, lily bulbs, liquorice, pitted red dates
Note: Not suitable for those recovering from a cold/flu.
Nervous:
Characteristics: Dark circles, dark purple lips colour and complexion, often sighing, coughing unconsciously, hiccups, depression, absent-mindedness, high demand, excessive thinking or worrying
Ingredients: Rose, roselle, jasmine, sweet osmanthus, ‘Destress’ herbal tea
Rose is warm in nature and can relieve stress, promote qi and blood circulation. Roselle is cold in nature and can clear heat and detoxify, improve skin quality, promote diuresis and lower blood pressure, and aid digestion. Jasmine is warm in nature and can promote qi and reduce stress ,and relieve chest tightness. Sweet osmanthus is warm in nature and has the effects of warming the lungs and dispelling cold, warming the stomach and relieving pain.
✔Recommendation: ‘Destress’ herbal tea
Effects: Promotes qi circulation and relieves stagnation, can relieve frequent sighing, stressfulness and menstrual discomfort, etc.
Ingredients: Rose, China rose, sweet osmanthus, fingered citron
Note: Not suitable for pregnant or menstruating women. To target menstrual discomfort, have this tea 3-7 days prior to start of period.
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#男 #女 #我枯燥 #我畏冷 #我狀態OK #我有壓力 #陰虛 #陽虛 #氣虛 #血虛 #氣滯 #血瘀 #失眠 #頭暈 #黑眼圈
insomnia korean 在 CheckCheckCin Facebook 的精選貼文
【就是不想睡】熬夜是在燃燒自己的健康
⭐ 有人說迷戀熬夜是一種病
⭐ 十個熬夜的人九個都有拖延症
#星期六放輕身心
熬夜的十萬個理由
現代人生活多姿多采,「早點睡」永遠是一個美好但難以實現的願望,誰不知道早點睡對身體好?誰不知道晚睡會無精神皮膚差又有熊貓眼?但偏偏每一晚都有原因令我們不願入睡!以下三種常見的熬夜原因,你屬於哪一種?熬夜傷陰又傷肝,還是及早脫離夜貓子的生活吧!你會慢慢見到健康和皮膚狀況都有所改善。
.習慣性熬夜
年輕人嘛哪個會早睡?不少人在晚上12時才開始精彩的一天,煲劇、打機、玩電話,或者無所事事地東摸摸西摸摸,不經不覺就摸到凌晨兩三點!習慣成自然每晚要到半夜才開始有睡意,偶然想早點睡也不能順利入睡。
✔建議方案:提早進行睡前儀式,例如洗澡、刷牙、敷面膜等,逐步提前入睡時間。
.報復性熬夜
「只有半夜才是屬於我的時間。」「媽媽熬的不是夜,是自由。」很熟悉的兩句對白吧?!不少人在白天工作忙碌,或者像全職媽媽般整天都在照顧別人,唯有到晚上才擁有真正屬於自己的時間,明明已經累到不行,但仍然要看一集韓劇或拿著手機不停滑,其實都是在做心理補償。
✔建議方案:適量的放縱是可以的,但不妨列個睡前清單令自己適可宜止,例如打機過了一關就要立即睡覺。
.壓力性熬夜
香港人工時長為全球之冠,工作壓力大,白天時腦袋不停在轉,到了晚上也未能放鬆,更甚者要把工作帶回家,思慮過多便令人有失眠問題,難以入睡、睡不安寧、多夢都屬於失眠範疇,想睡而不能睡真的非常痛苦。
✔建議方案:睡前做瑜伽、打坐放鬆心情
✔推介茶療:難入眠
功效:寧心安神,紓緩常思慮過度以致難以入眠的症狀。
材料:炒酸棗仁、柏子仁、甘蕎麥
注意:感冒期間不宜飲用。
售價:每盒$79,內附5包
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3 common reasons people stay up late
Modern people have exciting lives. "Going to bed early" seems like a beautiful but unrealistic wish. Everyone knows that sleeping early is good for health. We all know that sleeping late will lead to fatigue and dark eye circles. But every night, there is always a reason for not going to bed! Are any of below your reason for staying up at night? Staying up late hurts the yin and the liver. Do not be a night owl anymore! And you will slowly see improved health and skin conditions.
.Habitual
How can a young person go to bed early? Many people start their wonderful day at 12am. Watching dramas, playing games, be on their phones, or doing nothing until 2 or 3am without even realizing it. Over time, you cannot fall asleep earlier even if you try to.
✔Suggestion: start your bedtime routine early, such as bathing, brushing your teeth, applying mask, etc., and gradually go to bed earlier.
.Bedtime procrastination
“Night time, my time” and “Mama stays up late for freedom” may sound familiar. Too many people are busy working during the day, or taking care of others all day like a full-time mother. They can only have their own time at night. Although they are very tired, they still have to watch an episode of Korean drama or be on their phones for a bit. They do this to compensate themselves mentally.
✔Suggestion: It is ok to relax in the proper way. But you can make a to-do list before going to bed to control yourself. For example, you should go to bed immediately after beating a stage of a game.
.Stress
The working hours in Hong Kong is the one if the highest in the world, and the work pressure is high. During the day, you are always thinking and cannot relax at night. Some may even have to take work home. Excessive thinking can cause insomnia. Difficulty falling asleep, poor sleep and frequent dreams are signs of insomnia. It is really painful it you cannot fall asleep while you are sleepy.
✔Suggestion: do yoga before bed and meditate to calm the mind
✔Healing tea recommendation: Difficulty falling asleep
Effects: Calms the heart and mind. Relieves difficulty falling asleep due to over-thinking
Ingredients: Fried Spine Date Seeds, biota seed, buckwheat
Note: Not suitable for those recovering from a cold/flu.
Price: $79 (5packs/box)
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#男 #女 #我枯燥 #陰虛 #失眠
insomnia korean 在 ASMR BlueKatie Youtube 的最佳解答
USE THE CODE: BLUEKATIE FOR DISCOUNT ON YOUR CHECKOUT https://www.yesstyle.com/
お会計の際にコード「BLUEKATIE」を入力されるとYesstyleで割引がつくのでぜひ使ってねん
日本語字幕作るのがんばったから付けてね!!!
Spotify限定でASMR子守唄アルバム配信中!バックグラウンド再生可能です♪
STREAMING MY NEW JAPANESE ASMR LULLABY ALBUM!! ONLY ON SPOTIFY → https://open.spotify.com/album/3xm0pt9HftYxTucoBvMcx6?si=7zjyRxbuS1OBPN_QyjBKiQ
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Pyunkang Yul - Essence Toner / 化粧水 200ml $15.44
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BE PLAIN - BHA Peeling Ampoule ピーリング $21.76
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ROVECTIN - Clean LHA Blemish Ampoule セラム $12.51
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AXIS - Y - Dark Spot Correcting Glow Serum セラム$17,96
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SIORIS - Bring The Light Serum セラム $26,51
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MILKYDRESS - Wrinkle & Whitening Eye Cream アイクリーム $5,56
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Etude House - Soon Jung Hydro Barrier Cream 保湿クリーム $16,76
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Etude House - Face Blur Moisturizing 化粧下地 $12,36
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RMK - Liquid Foundation SPF 14 PA++ ファンデ $54,81
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Etude House - Big Cover Skin Fit Concealer Pro Natural peach コンシーラー $8,01
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A'PIEU - Juicy-Pang Water Blusher RD01 Cherry チーク $8,01
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Etude House - Drawing Eye Brow NEW No.03 $3,16
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innisfree - Skinny Brow Mascara 04 Ash Brown $7,11
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I'm from - Fig Cleansing Balm $23,91
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MIZON - Pure Pearl Eye Gel Patch $30,90
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Beauty Artisan - Face Cleansing Brush PINK $4,78
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どうも!けいとです。今回はYesStyleというアジア系(主に韓国と日本)のコスメ・ファッション商品を扱っている海外のウェブショップさんの提供でスキンケアとメイク動画を撮りました!!編集中に自分のすっぴん見て五回くらいガチで吐きそうになりましたが、せっかく依頼をもらえたのでもう踏ん張って必死に画面に映る血色の悪い自分の顔を見ながら動画作ったよ。なんかもう唇の色とか悪すぎて、この人もう一週間くらい寝てないのかなって感じですね ちびまる子ちゃんの藤木くんに近いオーラを感じます いやそれは藤木くんに悪いか
少しでもリラックスして貰えたら嬉しいです。ご視聴ありがとうございました!!リクエストなどあったら是非教えてね。高評価、チャンネル登録、通知、ツイッター&インスタフォローよろしくおねがいします^^励みになります!みんないつもありがとう おやすみ??
Hi my blue kitties! Katie here:)
Today I'm back with a little skin care & makeup routine video! The amazing Yesstyle offered me to make a video for them so here i am! During editing i was shocked by how bad my lips looked lol im so pale and shit I look like a poor medieval child dying from the pest dajhdajhda
I hope you and your loved ones are safe and well and please know that each and every one of you are valid and important to this word and I love you very much! hope the best for you.
have a good night??
The beautiful intro music was made by Benjamin Gray !!! Thank you :)
Please help me put subtitles on my videos! x
字幕をつけてくださる方がいればご協力よろしくおねがいします!
https://www.youtube.com/timedtext_cs_panel?tab=2&c=UCAZpHV_W-0lA4BJuorbn-FQ
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End screen music by Sir. Dayo: https://www.youtube.com/watch?v=AOhBpkr_0g0
PLAYLIST 子守唄/Lullabies ASMR・音フェチ Singing you to sleep
https://www.youtube.com/playlist?list=PLTQjT2yvOmsWuWviuIXTkn996GMkUm4qa
音フェチ動画✨ASMR videos!!
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUtvrv1SFhOj7C9bGVnf6W1
English ASMR videos✨
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUzmK3KVpb6qRFlxPJduxA8
Subscribe! チャンネル登録よろしくです!
https://www.youtube.com/c/ASMRBlueKatie
#ASMR #音フェチ #ASMRBlueKatie #YesStyle
insomnia korean 在 ASMR BlueKatie Youtube 的最讚貼文
色々載せてるSNS:Twitter→https://twitter.com/ASMRBluekatie
Instagram →https://www.instagram.com/asmrbluekatie/
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
AMAZING BACKGROUND BY New Bliss : https://youtu.be/8mtsF_XjNec
どうも!けいとです。今回の動画では以前からリクエストを頂いていた、激マズと有名なオランダお菓子の咀嚼音+紹介です!結構毒舌だけど許してヒヤシンス 背景音はホワイトノイズじゃなくて雨の音です!二重お調子が悪かったり顔が全然盛れなくて、投稿するのためらったんだけど、皆さんもう今頃私の芋顔になれてるかなと思ってうpしたよ\(^o^)/
少しでもリラックスして貰えたら嬉しいです。ご視聴ありがとうございました!!高評価、チャンネル登録、通知、ツイッター&インスタフォローよろしくおねがいします^^励みになります!みんないつもありがとう おやすみ??
What’s up my blue kitties! Katie here:) Today I’m doing a little eating / chatting video with you guys :) I'm explaining a bit about the Dutch culture and if I'm being completely honest I don't really like Dutch food oops DONT SUE ME LIQUORICE IS JUST GROSS OKAY
I truly hope you enjoyed it and thank u so much for watching! Please follow my twitter, instagram and subscribe&like? love u guys and have a good night??
Please help me put subtitles on my videos! x
Please help me put subtitles on my videos! x
字幕をつけてくださる方がいればご協力よろしくおねがいします!
https://www.youtube.com/timedtext_cs_panel?tab=2&c=UCAZpHV_W-0lA4BJuorbn-FQ
パトロンPatreon, Thank you so so much for the support!! 応援本当にありがとうございます!:https://www.patreon.com/ASMRBluekatie
Discord ディスコード: https://discord.gg/xcJWfwn
End screen music by Sir. Dayo: https://www.youtube.com/watch?v=AOhBpkr_0g0
PLAYLIST 子守唄/Lullabies ASMR・音フェチ Singing you to sleep
https://www.youtube.com/playlist?list=PLTQjT2yvOmsWuWviuIXTkn996GMkUm4qa
音フェチ動画✨ASMR videos!!
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUtvrv1SFhOj7C9bGVnf6W1
English ASMR videos✨
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUzmK3KVpb6qRFlxPJduxA8
Subscribe! チャンネル登録よろしくです!
https://www.youtube.com/c/ASMRBlueKatie
#ASMR #音フェチ #ASMRBlueKatie
insomnia korean 在 sherrybyw Youtube 的最讚貼文
With a plethora of hipster cafes and restaurants popping up in Toronto, I've come up with a list of places for you to visit this summer '17!
[[ 5 MUST VISIT TORONTO BRUNCH SPOTS 多倫多的美食 ]]
#1 Best pancakes
#2 Best Asian brunch
#3 Most IG worthy
For #1-3, see part 1 of my brunch series: https://www.youtube.com/watch?v=-T72AQlNyJY
#4 Best eggs benedict
Insomnia • 563 Bloor St W, Toronto, ON M5S 1Y6
→ Memphis (Chipotle bbq pulled pork eggs benedict)
→ Charlotte (Smoked salmon eggs benedict)
→ Sunrise mimosa (Sparkling white wine, chambord, pineapple juice, orange juice)
OUTFIT: Off shoulder top from Romwe (https://goo.gl/HMByx3) and pants are from a local boutique
#5 Most unique french toast
Saving Grace • 907 Dundas St W, Toronto M6J 1V9
→ Vietnamese iced coffee
→ Savoury french toast (stuffed with gruyere, carmelized apples, roasted red onions and a side of greens)
→ Coconut french toast
OUTFIT: Hoodie from AEIOU (http://www.aeio-u.com)
Big thanks to my food partners in crime :')
@jess0oo
@_lenalemon
Instagram | http://www.instagram.com/sherrybyw
Snapchat | sherrybyw
Facebook | http://www.facebook.com/sherrybyw
[ CAMERA & LENS ]
Canon EOS 70D
Canon 18-55mm lens
Sony NEX-5R
Minolta 35, 50, and 85mm
Iphone 7+
[ EMAIL ]
Regular - sherry@abrushofbeauty.com
Business Inquiries - info@abrushofbeauty.com
insomnia korean 在 Pin em “#dreamcatcherᵒᵗ⁷ - Pinterest 的推薦與評價
... #dami #gahyeon #cool #aesthetic #hot #pretty #cute #icons #screenshot #meme #face #girl #group #girlgroup #dc #dreamcatchersnote #note #boca #InSomnia. ... <看更多>