關於 keep exercising ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Why Exercise Is Wise (for Teens) - Nemours KidsHealth

Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong. The three parts of a balanced exercise routine are: aerobic ...

#12. Get active your way - Exercise - NHS

For advice on exercising after pregnancy, read keeping fit and healthy with a baby. Fitness for families. Children don't need to get their daily target of 60 ...

#13. Exercising for Better Sleep | Johns Hopkins Medicine

Some people may find that exercising close to bedtime seems to keep them up at night, says Gamaldo. How does working out affect the mind? Aerobic exercise ...

#14. 12 Tips to Help You Stick With Exercise - WebMD

It's easy to talk yourself out of exercising. ... The right attitude and a few tricks can keep your fitness routine on track.

#15. Exercise and Physical Fitness - MedlinePlus

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and ...

#16. Stay physically active during self-quarantine - WHO/Europe

If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people. Stand up. Reduce your sedentary time by ...

#17. Exercise with a friend - Better Health Channel

Exercising with a friend is a great way to keep you motivated. ... Exercise with someone around the same fitness level as you so you can spur each other on.

#18. Exercise | Parkinson's Foundation

Many approaches work well to help maintain and improve mobility, flexibility and balance to ease non-motor PD symptoms such as depression or constipation.

#19. How Older Adults Can Get Started with Exercise - National ...

Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age.

#20. NHS 在Twitter 上："It's important to keep exercising. At times ...

It's important to keep exercising. At times like these, it can be easy to fall into unhealthy patterns of behaviour that end up making you feel worse.

#21. Keep | Home Workout Trainer: Customized Plans and ...

Keep - Home Workout & Fitness Trainer, easy-to-use for you to Lose weight, gain muscle and keep fit. Live a healthier and more active life with the home ...

#22. Exercising for Life - Aging.com | Best Resources for Seniors

Muscular strength helps to maintain balance in the body, reducing stress hormones and body fat mass, both of which help to foster cardiovascular health.

#23. 6 Science-Backed Ways Exercise Benefits The Body And Brain

Many of us don't like exercising. Here are a few scientific reasons to keep on going.

#24. Three tips to help you stay motivated to ... - Hindustan Times

Research shows us that choosing the right type of goal is the key to keeping us motivated over the long term. | Health.

#25. 15 Tips to Restart the Exercise Habit (and How to Keep It)

Don't Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit ...

#26. Should You Exercise With DOMS? | Fitness First

Everyone has felt the pain of a tough workout the next day. Find out what DOMS is, how to beat it and how to keep on top of your fitness ...

#27. How to Exercise when You're Working 9-5 | DeskTime Blog

In addition to improving one's mood and shedding those extra pounds, being physically active on a regular basis helps prevent and manage a wide ...

#28. Exercise while recovering from COVID-19 - HSE.ie

Regular exercise is good for you but keep in mind that it will take you time to get back to your normal activities. You should: start slowly and introduce ...

#29. Keep: Fitness &Workout Trainer 12+ - App Store

Get stronger, leaner, healthier with Keep with Fat burning and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, ...

#30. 8 Simple Ways to Keep Cool While Exercising in the Heat

8 Simple Ways to Keep Cool While Exercising in the Heat. Silhouette of man running sprinting on road. Fit male fitness runner during outdoor workout with.

#31. Why Exercise? - familydoctor.org

It can also help you maintain a healthy body weight and curb your appetite. Advertisement. Path to improved health. Adding exercise to your ...

#32. Is It OK to Exercise If You're Sore? | ACTIVE

If you exercise regularly, you're no stranger to discomfort. ... If you keep doing chest exercises every day, you're going to create imbalances, ...

#33. When I'm in Pain, Should I Exercise or Rest? - Arthritis-health

On the whole, the answer is "keep moving." Your joints were made to move. They need movement to nourish the joint and keep the muscles around the joint strong ...

#34. How to Exercise with Sciatica - Spine-health

Severe sciatic nerve pain can make exercise seem impossible. But don't despair, these 3 tips can help get you up and keep you moving:.

#35. Exercise During Pregnancy: Safety, Benefits & Guidelines

Exercise on a flat, level surface to prevent injury. Eat enough healthy calories to meet the needs of your pregnancy, as well as, your exercise program.

#36. Exercise - Wikipedia

An aerobics exercise instructor motivates her class to keep up the pace in United States. Physical exercises are generally grouped into three types, depending ...

#37. Exercising during pregnancy

Pelvic tilt exercises. Stand with your shoulders and bottom against a wall. Keep your knees soft. Pull your tummy button towards your spine, so that ...

#38. Diabetes and exercise | Type 1 and type 2

This is good for your heart health because your heart has to work harder to pump blood around the body. When you have diabetes, keeping your heart healthy is ...

#39. Can't get to gym? Here's how you can keep moving - Discovery

Our exercise routines have had to change during lockdown. But this does not mean you can't stay fit and healthy, and meet your exercise goals at home.

#40. Can you exercise with Covid? What doctors recommend

“Exercise is one of the best ways to keep us healthy. Even if we test positive for Covid, there are a number of reasons we may still look to ...

#41. What kind of exercises can I do during pregnancy? | Tommy's

The aim should be to keep your current level of fitness rather than trying to reach peak fitness. Aerobic exercise. Aerobic exercise is any activity that makes ...

#42. Physical Activity and the Person with Cancer - American ...

Strength, stretching, and aerobic fitness are all important parts of a good exercise program. Try to include some exercises that will help you keep lean muscle ...

#43. 防疫宅在家別忘了保持身心健康Yo! Let's exercise to keep ...

防疫宅在家別忘了保持身心健康Yo! Let's exercise to keep healthy. 2021/06/09. 辦理機關：國家發展委員會. 運動. Work From Home也要甩肉甩油減體重，.

#44. Exercise and Bone Health - OrthoInfo - AAOS

Regular physical activity helps build and maintain healthy bones. monkeybusinessimages/iStock/Getty Images Plus. Exercises for Strong Bones.

#45. I'm fit and work out regularly. Can I keep exercising during ...

What are the exercise guidelines for athletes during pregnancy? Our expert answers: During pregnancy, you can continue mild to moderate exercise routines.

#46. New study finds it's good for your brain's gray matter

Keep exercising : New study finds it's good for your brain's gray matter ... Cardiorespiratory exercise -- walking briskly, running, ...

#47. Homebound due to coronavirus? Experts on why should you ...

Experts on why should you keep exercising. Amidst coronavirus pandemic, it is important to not let your exercise schedule take a hit. Here is ...

#48. 10 tips to get kids to exercise | MD Anderson Cancer Center

By encouraging your children to exercise every day, you can help them maintain a healthy weight and help prevent diseases like cancer later in life.

#49. How to Build Self Discipline To Exercise | Time

Sticking with a new exercise routine can be challenging. ... And they were more likely to keep exercising during the 12-week study than ...

#50. Physical Activity for Arthritis | CDC

Learn how people with arthritis can safely exercise to reduce pain and disability. ... pain during and after physical activity so you can keep exercising:.

#51. Exercise Physiologists Want to Debunk This Outdated Myth ...

These help to maintain or improve the flexibility in affected joints and surrounding muscles. This contributes to better posture, reduced risk ...

#52. Keeping hydrated for exercise | Health Information | Bupa UK

Knowing what to drink and how much when you're exercising can be difficult and varies from person to person. Here we offer some advice on hydration.

#53. Exercising When You're Over 50: Best Practices and Routines

Staying active in your 50s and beyond can be the best gift you give to yourself. Exercise can enhance your energy levels, keep you at a healthy weight, ...

#54. Keep Vaginal Health in Mind when Exercising at Home

With more people working from home these days, more women are also exercising at home. Learn tips to maintain good vaginal health and prevent yeast ...

#55. How to Stay Physically Active

Exercise has many benefits for older adults with a disability, including: ... You may not see or feel immediate benefits but it is important to keep exercising.

#56. meaning of exercise in Longman Dictionary of Contemporary ...

2 movement [countable]DSOEXERCISE a movement or set of movements that you do regularly to keep your body healthy stretching exercises You can do exercises ...

#57. How to keep exercising despite arthritis, high blood pressure ...

Rose Ramirez, right, 65, exercises using a back machine at Gold?•s Gym as her personal trainer Steve Suesz, left, records her workout in San ...

#58. Motivation for Exercise - Verywell Fit

Mental Barriers to Fitness Motivation. There are other things going on that keep us from exercising, internal barriers we set up without even ...

#59. How to Return to Exercise if You've Had COVID-19 - Everyday ...

When you do restart your workout routine, here are some tips you should keep in mind. 1. Don't Exercise While You Still Have Symptoms of COVID- ...

#60. No Time to Exercise: 9 Ways to Workout on a Busy Schedule

When life gets crazy and you feel like you have no time to exercise, try these ways to keep your workouts in the rotation.

#61. Top Ten Reasons to Exercise and Be Physically Active

When you increase muscle tissue and white blood cells by exercising, your body is better able to reduce inflammation that occurs from injury and surgery. Keep ...

#62. Keep Active | The University of Edinburgh

Keeping active is not only vital for your physical health but for your ... building blocks of yoga - an ideal form of exercise at home.

#63. Exercising over 50: what to do - and avoid | Fit&Well

If you're exercising over 50 we've rounded up expert tips to keep your body moving safely – plus listed the activities to avoid.

#64. How to "Listen to Your Body" During a Workout - Fitness Blender

How hard should you be pushing yourself during exercise? ... These signals can, however, be responsible for whether you keep exercising or even start.

#65. Lower Cancer Risk? Keep Exercising! | Premier Health

Why Does Physical Activity Lower Cancer Risk? Exercise to Prevent Cancer - Small · Enhances immune system function and reduces inflammation ...

#66. Exercising with arthritis

Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.

#67. Just Keep Moving. And Sometimes, Double Your Distance

Exercise, outdoors and indoors, helps maintain good physical and mental health during this stressful time. But for those movers, ...

#68. Safe exercise for children | healthdirect

To ensure your child remains safe while they're exercising and having fun, there are some simple things to keep in mind. You don't usually need to worry ...

#69. 11 winter workout tips for exercising in cold weather - The ...

Winter exercise can be difficult when it's cold and dark outside. ... 11 exercise tips to keep you motivated as the weather gets colder.

#70. 4 Reasons to Keep Exercising During the Holidays

Holiday Weight Gain. The holidays are a high-risk time for gaining weight. Exercise can combat this risk by burning calories, and by maintaining muscle mass ...

#71. Staying Active | The Nutrition Source

Although many people view exercise as a way to lose weight, ... enough and performed long enough to maintain or improve one's heart and lung fitness.

#72. 6 reasons why it's so important to exercise in winter

Although it's cold outside we can stay motivated and focus on our health and fitness! Here are 6 reasons to keep up with exercise in winter:

#73. 6 Truths About Exercise That Nobody Wants to Believe

With that in mind, here are 6 exercise tips, weightlifting basics, ... The phrase that I like to keep in mind is “train for volume before intensity.

#74. Exercise and pain: Discomfort, 'good pain' and knowing when ...

The burning sensation we sometimes feel during exercise is caused by a build-up of lactic acid. (Getty Images: Tom Werner). Help keep family ...

#75. The Importance of Exercise | SkillsYouNeed

Everybody knows that exercising, getting fit and staying fit is important. The page explains the ... Exercise can help you to maintain a healthy weight.

#76. Exercise Dos and Don'ts When You Have Plantar Fasciitis

Additional exercises that strengthen your lower leg and foot muscles can help stabilize your ankle, reduce your pain, and prevent plantar fasciitis from ...

#77. COPD: Exercise & Activity Guidelines - Cleveland Clinic

Learn about COPD guidelines for exercise from Cleveland Clinic. ... Exercising every other day will help you keep a regular exercise ...

#78. Exercise guidelines for cancer patients

How exercise can help · reduce anxiety · improve depression · reduce fatigue · improve quality of life during and after cancer treatment · prevent or ...

#79. Can (And Should) You Exercise With COVID-19? - NASM Blog

Exercise lessens some of the symptoms of the Coronavirus and can strengthen ... having to isolate themselves to prevent community transmission of the virus.

#80. How Exercise May Help Keep Our Memory Sharp - The New ...

Irisin, a hormone produced by muscles during exercise, can enter the brain and improve cognition, a mouse study suggests.

#81. Exercising regularly 'can keep heart and arteries young' - BBC

Two or three exercise sessions a week kept only some arteries healthy, a study of 100 people in their 60s found. The researchers said any form ...

#82. How to Find Workout Motivation When You Have None - InStyle

... tips for finding - and keeping - their workout motivation. ... of the reason is that it can be tough to maintain motivation to exercise, ...

#83. Staying Fit With Kidney Disease

Physical fitness is very important in today's world. Everyone is enjoying the benefits of greater strength and feeling better. Exercise keeps your body ...

#84. 18 Reasons to Exercise | Psychology Today

Keeping your muscles strong also helps you stay more aerobically fit and helps you maintain a healthy lean (or fat-free) body mass. article ...

#85. Exercising With AFib: Why Physical Activity Is A Must For Heart ...

But exercise is essential to your heart health. ... “And for people with AFib, regular exercise can help keep the condition in check,” Dr.

#86. Exercise and Physical Activity Ideas | HealthLink BC

It helps you maintain balance among your various muscle groups. For instance, runners who have developed powerful leg muscles might cross-train to ...

#87. Exercises to Avoid During Pregnancy: What Workouts Are Safe?

When you shouldn't exercise at all during pregnancy; How to exercise ... If that sounds daunting, keep in mind that even five mini-workouts ...

#88. 8 Ways to Prevent Exercise-Related Injuries - Prestige ER

Avoid an injury! 8 Ways to Prevent Exercise-Related Injuries. Symptoms, Prevention & When to Visit the ER. Prestige Emergency Room Open ...

#89. You asked: Can exercise protect against COVID-19?

Can exercising help protect you against COVID-19? ... others - judicious exercise may well also help to keep you healthy during this time.

#90. Which exercises are safe during early pregnancy? - Medical ...

This article will explore the benefits of exercise during pregnancy. ... Swimming and water aerobics are low impact exercises that can help keep the body ...

#91. Exercise Helps Keep Your Psyche Fit - American ...

Exercise is an effective, cost-effective treatment for depression and may help in the treatment of other mental disorders.

#92. Pregnant? Want to keep exercising? - Complete Physiotherapy

Read on for some advice regarding physical activity and exercise from the Department of Health and Social Care. Pregnancy is an ideal time to ...

#93. 10 Common-Sense Safety Tips for Exercise Enthusiasts

Keep the amount of bouncing and explosive movements to a minimum. Be prepared. Know what to do if you need help. If you exercise in a health/fitness club, be ...

#94. This is how I motivate myself to exercise 5 times a week

Need motivation to keep fit and exercise? Read on for our tips and tricks to boost your willpower.