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在keepgrinding這個產品中，有58篇Facebook貼文，粉絲數超過5,488的網紅Soh Wai Ching - Athlete，也在其Facebook貼文中提到， "No matter what or where you come from, if you work hard at something, you can achieve it." - Mo Farah Week 1 Day 1 - Triple Sessions ✅ AM: 10km + ...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

keepgrinding 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2021-07-05 22:10:04 有 67 人按讚
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"No matter what or where you come from, if you work hard at something, you can achieve it." - Mo Farah

Week 1 Day 1 - Triple Sessions ✅

AM: 10km + 1000 Skips + 40 Push Up

Mid PM: 8 X 36F at 80 bpm, R2:15', +500 Skips + 40 Push Up

PM: 7 X 36F at 75, 80, 85, 90, 95, 90, 85 bpm, R2:15' + 40 Push Up

Distance: 10KM ➡️
Elevation Gained: 1.635KM ⬆️
Skipping: 1,500
Push Ups: 120

*Great to have @mitocepsmalaysia and @veganventures4u on providing the Mitoceps and Plant Based Mylk (Plenish+, Mighty Pea, Sproud) for me to replenish prior and after the run to promote recovery especially one doing triple sessions.

Time for a 30 min reading before going to bed.

Tomorrow another Triple!

#MasTowerRunner #SohTheSpeedster #TripleSessions #16WeeksToGo #ESBRU #RoadToCR #933 #WinningMentality #KeepGrinding

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Soh Wai Ching - Athlete

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A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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keepgrinding 在 Soh Wai Ching - Athlete Facebook 的精選貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2021-07-01 23:27:17 有 81 人按讚
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Pain + Reflect = Progress

Half of 2021 is gone. Reflecting back to what I had done in the first half of the year, I made some right decisions and I failed to execute some of my plans that I should have done it when I can at that point of time. It was a painful moment when it's getting even tougher to execute those plan right now. Nevertheless, I still have faith on it and I will never give up on those plans.

On a side note:
Many of us felt regretted on not making the move, the change, and don't dare to take the risk as we hope things will eventually better in the end and believe that we can or could still get back to normal.

But things have changed, and it will never be the same after this. We have to live with it and to build an infinite mindset that survive is the key now.

The most important thing in life is to have a healthy body, to have enough food on the table everyday, have a shelter and to have a happy life together with our family members.

The other things that we can do right now is to support each other. Give a helping hand to those less fortunate and spread positivity to the community that we will survive through this.

We need to have the belief and faith that humanity are kind and helpful. Talk to friends and family members when there is a need. Do not give up. Do no commit suicide.

Life gets tough no matter how much we prepare. Things beyond our control, unexpected obstacles and hardships happen all the time, but together, we can always get through them.

If things don’t go as planned, it doesn’t mean you have failed. As long as you get up and try again, you will eventually achieve it. Stay strong to all Malaysian including myself.

#PowerOfSelfBelief #Faith #Humanity #Together #KeepGrinding

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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keepgrinding 在 Facebook 的精選貼文

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2021-06-18 12:44:56 有 127 人按讚
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BootCamp完再跑山🏃🏿🥵🤘🏼💦💦
感謝 @barryhilson 肯陪我癲🙏🏼🤘🏼
全程guide住我地同俾target pacing我地做🔥🔥🔥
仲有 @fatkee 即興加入🤘🏼多個人唔洗俾癲佬咁快揸乾🥵😵‍💫
希望下一轉冇咁辛苦🔥💪🏼
#veganpower
#runninglife
#keepgrinding

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keepgrinding 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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keepgrinding 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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keepgrinding 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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社群媒體上有些相關的討論：

keepgrinding 在 ‪#‎keepgrinding‬ - 探索| Facebook 的推薦與評價

Thanks to Everyone who came out to support our guys in a hard fought match. Thank you parents, fans, and CCC. #wildcatsNation · #Keepgrinding. ... <看更多>

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