It was really good to feel DOMS from this workout the other day, a month off weights for legs. 😱 Get in to the gym, focus and out. No time to waste.
Squats 10x4
Deadlift 10x4
Leg Press 15x3
Reverse hack squat 12x3
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Finally a gym session. There will be times you stop working out, I understand it's hard to start again but never stop. Don't make it an excuse, just remember you need to take care of numero uno which is you. #1Body1LifeLoveIt #RuleYourself #LinoraHustle #UnderArmourMY #LiftLikeLinora
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Yesterday finally hit the gym after like a week off. Bad girl. See this is why i always believe its good to have a gym buddy to help you get your ass to the gym. Tx Mark O'Dea . So did a combo of this.
Chest press with burpee 12,11,10
Lat pull down with burpee 12,11,10
Pull ups with burpee 12,11,10
Leg raises 20x4
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