🌟🌟🌟💡10 Micronutrients that Work the Hardest for Your Health💡🌟🌟🌟
🥦十種對健康最重要的微量營養素🥦
You need all 13 of the essential vitamins and 14 essential minerals to maintain health.But let’s be honest—some essential micronutrients perform a larger variety of jobs than others.🥑
the list below highlights the 10 multitasking micronutrients you need to acquire from your diet.🍅
人體需要所有13種必需維生素和14種必需礦物質來維持健康。 🥑
但說實話-一些必需的微量營養素比其他營養素能執行更多的工作。🍅
🍋下面的列出了十種重要的多功能微量營養素，您需要從飲食中獲取。
1️⃣Vitamin D 維生素Ｄ
🔸Support healthy immune function
支持健康的免疫功能
🔸Maintain a balanced mood
保持心情平衡😇
🔸Support cardiovascular health by helping maintain healthy blood pressure already in the normal range
幫助將血壓維持在正常範圍內來支持心血管健康
2️⃣Magnesium 鎂
🔸Supporting energy production
支持產生能量
🔸Helping maintain healthy calcium levels
幫助維持健康的鈣水平🦴
🔸Supporting normal, healthy insulin function and blood glucose levels already in the normal range
維持正常健康的胰島素功能和血糖水平在正常範圍內🙆
🔸Bone-health maintenance骨骼保健
3️⃣Vitamin C 維生素Ｃ
🔸Acts as an antioxidant, helping protect you from free radicals by shedding electrons to neutralize damaging compounds
充當抗氧化劑，通過釋放電子來中和有害化合物，從而保護您免受自由基侵害
🔸Helps support collagen production, which is important for skin-health maintenance
幫助支持膠原蛋白的產生，這對皮膚健康的維持很重要
🔸Plays an important part in maintaining healthy immune function through support for white-blood-cell production and protection
通過支持白細胞的產生和保護，在維持健康的免疫功能中起重要作用
🔸Supports cardiovascular health
支持心血管健康❤️
4️⃣Calcium 鈣
🔸Supports cardiovascular health and normal, healthy blood clotting
支持心血管健康和正常，健康的凝血
🔸Helps maintain healthy cellular communication through its role in cell signaling all around your body
通過在您體內的細胞信號傳導中發揮作用，幫助維持健康的細胞通訊
🔸Supports muscle movements—both contraction and relaxation require calcium
支持肌肉運動-收縮和放鬆都需要鈣💪
🔸Aids in the maintenance of healthy nerve function
幫助維持健康的神經功能
5️⃣Vitamin A 維生素Ａ
🔸Your eyes, skin, reproductive system, as well as organs and tissues throughout your body are supported by this essential nutrient.
🔸It also helps maintain healthy cell growth and communication, supports healthy immune function, and is a component in a key protein for your vision.
🔹這種必不可少的營養物質可為您的眼睛，皮膚，生殖系統以及整個身體的器官和組織提供支持。
🔹它還有助於維持健康的細胞生長和溝通，支持健康的免疫功能，並且是視力關鍵的蛋白質組成部分。👁
6️⃣Copper 銅
🔸Supports the construction of connective tissue throughout your body
支持整個身體的結締組織建設
🔸Helps maintain healthy red-blood-cell production幫助維持健康的紅血球生產
🔸Supports your brain and nervous system支持您的大腦和神經系統🧠
🔸Aids in cardiovascular-health maintenance by supporting healthy blood vessels
通過支持健康的血管來幫助維持心血管健康
🔸Supports energy production and cellular respiration*
支持能量產生和細胞呼吸👃
🔸Helps maintain immune function and bone health幫助維持免疫功能和骨骼健康🦴
7️⃣Biotin （vitamin B7）生物素 （維生素B7）
🔸From supporting energy production to maintaining healthy cell signaling.
🔸Biotin is also frequently talked about in the context of supporting healthy hair. But it does so much more.
🔸It also helps maintain healthy bones and normal gene expression, while supporting the production of glucose from sources other than carbohydrates.
🔹從支持產生能量到維持健康的細胞信號。
談到生物素，常會想到維持健康的頭髮。💇🏻♀️
但是它做的還很多。
🔹它還有助於維持骨骼健康和正常的基因表達，同時支持從碳水化合物以外的其他來源產生葡萄糖。🍬
8️⃣Phosphorous 磷
🔸Supports bone and cellular health
支持骨骼和細胞健康🦴
🔸Helps maintain healthy cell signaling
幫助維持健康的細胞信號💻
🔸Supports protein synthesis
支持蛋白質合成
🔸Works with B vitamins to help support heart, kidney, muscle, and nerve health
與維生素B群配合使用，有助於支持心臟，腎臟，肌肉和神經健康💪
9️⃣Vitamin B6 維生素
🔸Supports production of glucose from the stored sugar molecule glycogen
支持從儲存的糖分子糖原中產生葡萄糖
🔸Helps maintain immune health through support for immune-cell production
通過支持免疫細胞生產，來幫助維持免疫健康
🔸Supports normal modulation of hormones
支持正常調節激素
🔸Plays a role in supporting fat metabolism
在支持脂肪代謝中起作用
🔸Helps maintain normal neurotransmitter formation
有助於維持正常的神經遞質形成
🔸Supports cardiovascular health by playing a role in regulating homocysteine levels in the blood
通過調節血液中同型半胱氨酸水平來支持心血管健康
🔸Plays a role in coenzymes that help support healthy protein metabolism
在有助於健康蛋白質代謝的輔酶中發揮作用
🔟Zinc 鋅
🔸Zinc does help maintain healthy immunity. One of the biggest roles it plays in your health starts at the genetic level.
🔸Zinc helps support healthy DNA construction and repair. And then it also is a structural component of proteins related to gene expression.🔧
🔸Supporting the health of your kidneys, eyes, muscles, bones, and skin also falls under the job description for zinc. 👀
🔹鋅確實有助於維持健康的免疫力。 它在您的健康中發揮的最大作用之是在遺傳上。
🔹鋅有助於支持健康的DNA構建和修復。 然後它也是與基因表達有關的蛋白質的結構成分。🔧
🔹鋅對工作的幫助還包括維持腎臟，眼睛，肌肉，骨骼和皮膚的健康。👀
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