【小改變健康大改善】為新年定一個養生目標
⭐常常出現暗瘡粉刺不是沒有原因
⭐發掘一下適合你的養生飲品吧
#星期一踢走BlueMonday
每日少一杯咖啡奶茶
2020年過得怎麼樣?大病倒是沒有,但小毛病老是常出現,例如討厭的粉刺、暗瘡,不時感到疲倦、胸悶腹脹、濕疹狀況時好時壞、心煩不易入睡等等等等,小症狀的出現不是沒有原因,你有喝咖啡、奶茶的習慣嗎?有些人為了提神更每日喝不止一杯,放假又放縱喝珍珠奶茶,慢慢變成濕熱型體質!從中醫角度來看,咖啡性溫,多喝利水傷陰,令身體偏向燥熱;而奶茶同樣性溫,牛奶屬性滋膩,影響脾胃消化功能及津液運行。常飲咖啡、奶茶會令體內釀出更多濕,鬱而化熱,容易出現脾氣暴躁、疲倦乏力、有面油、口氣、暗瘡、口瘡、大便不暢等濕熱症狀,亦會加重皮膚痕癢、濕疹等情況。
新一年為健康行多一步,決心每日少一杯咖啡奶茶,多一杯健脾胃米水、疏肝解鬱的玫瑰花茶、醒神的薄荷茶或安心寧神的桂花茶代替,當你持之以恆,身體和皮膚都會給你正面的回應。
✔️CheckCheckCin 美茶推介:紅粉緋緋
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Drink 1 less cup of coffee or milk tea everyday
How was your 2020? You might not have experienced serious illness, but perhaps you always have some minor discomfort on the body, such as blackheads, acne, fatigue, tightness on the chest, eczema, anxiety, and insomnia.
There are reasons behind all these little problems. Do you drink coffee and milk tea? Some people would drink more than a cup of coffee or milk tea a day to keep them awake, whereas some would indulge in bubble milk tea during the holiday season. This is how the damp-heat condition in the body is formed!
From the perspective of Chinese Medicine, coffee is warm in nature which can lead to heat in body and damage yin if we consume it excessively. The same goes for milk tea, which is also warm in nature. It is rich and heavy, could affect the digestive function of the spleen and stomach, as well as the fluid circulation in the body.
People who always drink coffee and milk tea might experience damp-heat symptoms such as irritability, fatigue, oily face, acne, mouth sore, difficulty passing stool. Excessive drinking of these beverages would also cause eczema to flare-up, and those with sensitive skin may have itch all over their body.
In 2021, let us walk more, and cut down on coffee and milk tea. Drink more rice water to strengthen the spleen and stomach, and enjoy a cup of rose tea to relieve your anxiety, mint tea to help you stay alert, or osmanthus tea to calm your mind. Drink all these regularly to improve your body and skin condition.
✔️CheckCheckCin Beauty Tea Recommendation : Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind,asthenic cold spleen and stomach,pale complexion,cold limbs
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#男 #女 #我疲憊 #濕熱 #暗瘡 #口瘡 #濕疹
minor anxiety 在 CheckCheckCin Facebook 的最佳解答
【應對更年期】溫柔媽媽去哪兒了?
#男女都會遇上更年期
#坦然面對人生每個時期
#星期一BlueMonday
如何輕鬆度過女性更年期?
媽媽近來脾氣差了?身體相繼出現大大小小的不適?她可能正在經歷更年期呢!《內經》指出:「七七任脈虛,太衝脈衰少,天癸竭。」,說明婦女一般在四十九歲左右月經終止。這時候子宮和卵巢開始進入休養之年,是生育能力隨年齡增長而逐漸衰退的過渡時期,常伴隨潮熱、盜汗、失眠、心神不寧、腰酸、口乾、情緒激動等腎陰不足或肝火偏旺的症狀,中醫稱之為更年期綜合症。這時候不妨多點關心媽媽,提議她多注意以下日常事項,輕鬆度過更年期吧!
更年期小貼士(男女適用喔)
✓注意飲食,宜清熱潤燥、滋陰養血
✓注重精神情志調養,多到戶外走走
✓培養興趣,抽時間做自己喜歡的事
✓每星期做適量帶氧運動,如瑜伽、慢走,伸展筋骨、關節
✓少吃肥甘厚味、辛辣刺激食物以免加重內熱及傷津液,令潮熱、失眠等症狀嚴重
✓不妨諮詢中醫師以中藥調理保養,減退不適,延緩衰老
Get through menopause with ease
Does it seem like your mom is extra moody lately? Is she experiencing various minor and somewhat major health problems? She may be experiencing menopause! Female generally terminate their menstruation around age 49. At this time, the degradation of uterus and ovaries begins, which is a transitional period in which fertility gradually declines with age. Menopause is often accompanied by symptoms of deficiency in kidney yin and excessive liver heat such as hot flashes, excessive sweating, insomnia, anxiety, backache, dry mouth, emotional agitation. This is the time to pay more attention to your mom, and remind her to pay attention to below health tips to ease menopause symptoms!
Health tips for menopause (Suitable for both men and women)
✓Watch your diet and consume food that can clear heat, moisten dryness, nourish yin and blood
✓Nourish your mind and spirit, and takes more outdoor walk.
✓Cultivate habits and spend time doing things that makes you happy.
✓Do moderate cardio exercises such as yoga, slower walking every week to stretch bones, joints, and meridians.
✓Eat less oily, fatty, and spicy foods in order to avoid heat in body and consumes fluid, which aggravates hot flashes and insomnia.
✓Maintain health by consulting with Chinese medicine practitioner and taking Chinese medicine to reduce discomfort and slow down aging.
#男 #女 #我有壓力 #我煩躁 #我枯燥 #陰虛 #氣滯
minor anxiety 在 胡凤芹老师 Stefanie Hoo Facebook 的精選貼文
Zodiac: Ox
Career: Some troubles may come up at professional front. Take all matters in stride and you shall be able to overcome this challenging period
Wealth: 2015 is not a time to be extravagant. Adopt conservative strategies when dealing with investments
Health: Susceptible to work related tension and anxiety. You may suffer from some minor digestive problems. Take more time to relax and have sufficient rest
Relationship: Challenging period for relationships. Take decisions with maturity in all the emotional aspects
Lucky colour: Red, Pink
minor anxiety 在 Anxiety disorders - Symptoms and causes - Mayo Clinic 的相關結果
Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation ... ... <看更多>
minor anxiety 在 Anxiety: Symptoms, types, causes, prevention, and treatment 的相關結果
Anxiety is a normal emotion that causes increased alertness, fear, and physical ... Mild anxiety might be vague and unsettling, while severe anxiety may ... ... <看更多>
minor anxiety 在 Mild Anxiety: What it is and How to Treat It 的相關結果
Mild anxiety is anxiety that is manageable without any additional techniques. By "manageable," we're not saying that it goes away easily. ... <看更多>