關於 multifidus ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: multifidus王文妤 物理治療師 • Amber physiotherapist 在Facebook 的評價

改善烏龜脖、富貴包、頭部前傾要怎麼做？⁡⁡上次介紹了顱頸角度（craniovertebral angle, CVA）為頭部前傾的指標。⁡❗️且小於50-53度則代表有頭部前傾的問題，角度越小，代表脖子障礙問題越大。⁡常常看到的烏龜脖、富貴包、頭部前傾，都會讓顱頸角度改變導致有頸椎問題產生。⁡⁡‼️多裂肌( multifidus ) 、半棘肌（extensor semispinalis）、深層屈肌（deep cervical flexor）對脖子來說是深層的穩定肌群。⁡😌訓練深層穩定肌群可以幫助改善脖子疼痛、頭痛、姿勢不平衡，這些導致頸椎不穩定的問題。⁡⁡👉🏻今天來分享誘發深層半棘肌（extensor semispinalis）以及深層屈肌（deep cervical flexor）的運動。⁡📚在2019年的研究中，來看層半棘肌（extensor semispinalis）以及深層屈肌（deep cervical flexor）的運動效果。👉🏻每天三組（每組間隔30秒休息）、每組十次維持十秒，總共進行六週的運動。⁡☺️結果發現在疼痛、脖子的深層穩定肌群、還有顱頸角度都有顯著改善。⁡⁡最後Amber提醒：⁡⁡執行運動前已有任何疼痛醫療問題，請建議還是找專業人員評估，對症下藥才能解決唷！

「multifidus」的推薦目錄：

關於multifidus 在王文妤物理治療師 • Amber physiotherapist Facebook 的最佳解答
關於multifidus 在陳曉謙物理治療師/肌力與體能訓練師 Facebook 的最佳貼文
關於multifidus 在 Hero Athletes Facebook 的最佳解答

關於multifidus 在オガトレ Youtube 的最讚貼文
關於multifidus 在 Hans Yung Fitness Youtube 的最佳貼文
關於multifidus 在 KIMIKO Youtube 的最讚貼文

關於multifidus 在 john_bodygarage - MULTIFIDUS - Facebook 的評價

multifidus 在王文妤物理治療師 • Amber physiotherapist Facebook 的最佳解答

By 王文妤物理治療師 • Amber physiotherapist

2021-09-28 21:46:44 有 19 人按讚

改善烏龜脖、富貴包、頭部前傾要怎麼做？
⁡
⁡
上次介紹了顱頸角度（craniovertebral angle, CVA）為頭部前傾的指標。
⁡
❗️且小於50-53度則代表有頭部前傾的問題，角度越小，代表脖子障礙問題越大。
⁡
常常看到的烏龜脖、富貴包、頭部前傾，都會讓顱頸角度改變導致有頸椎問題產生。
⁡
⁡
‼️多裂肌( multifidus ) 、半棘肌（extensor semispinalis）、深層屈肌（deep cervical flexor）對脖子來說是深層的穩定肌群。
⁡
😌訓練深層穩定肌群可以幫助改善脖子疼痛、頭痛、姿勢不平衡，這些導致頸椎不穩定的問題。
⁡
⁡
👉🏻今天來分享誘發深層半棘肌（extensor semispinalis）以及深層屈肌（deep cervical flexor）的運動。
⁡
📚在2019年的研究中，來看層半棘肌（extensor semispinalis）以及深層屈肌（deep cervical flexor）的運動效果。

👉🏻每天三組（每組間隔30秒休息）、每組十次維持十秒，總共進行六週的運動。
⁡
☺️結果發現在疼痛、脖子的深層穩定肌群、還有顱頸角度都有顯著改善。
⁡
⁡
最後Amber提醒：
⁡
⁡
執行運動前已有任何疼痛醫療問題，請建議還是找專業人員評估，對症下藥才能解決唷！

Tags: multifidus

王文妤物理治療師 • Amber physiotherapist

About author

專業知識物理治療 -術後恢復 -淋巴水腫 -運動傷害 -動作控制 -老人醫學 -慢性疼痛 -骨科問題

multifidus 在陳曉謙物理治療師/肌力與體能訓練師 Facebook 的最佳貼文

By 陳曉謙物理治療師/肌力與體能訓練師

2021-08-18 19:00:00 有 68 人按讚

【肌肉的分類：穩定肌/動作肌】
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在解剖學上，會看到各種形狀、樣貌的肌肉。物理治療師較常將肌肉先分成兩大類：「穩定肌（stabilizer）及動作肌（mover）」
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分類的依據包括：肌肉的形狀、長度、特徵、功能等
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🔸 穩定肌（Stabilizer）
顧名思義，其主要功能為提供「穩定性」，這類肌群會長得較小、短、分佈較平均。也因為這樣的構造，可以「微調」、「鎖緊」關節（骨頭跟骨頭之間）微小的動作，舉例來說，在脊椎深處的旋轉肌（rotators）、多裂肌（multifidus），多條細小的肌肉橫跨每個脊椎骨，當收縮時，可以避免脊椎產生滑脫、過大的位移，因此，「下背痛、腰痛、椎間盤突出」等病患，常被教導如何喚醒、使用這些穩定肌，因為當受傷時，這些肌肉傾向變得「不會出力、鈍鈍的、或會慢一拍」
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🔸 動作肌（Mover）
其主要功能為「產生動作、力量」，這類肌群大多會較長、粗，並且大幅度地橫跨身體。穩定肌的長度可能，只侷限在一個關節內，例如臀部；而動作肌，可以一路從髖關節連到大腿或小腿。也因為這樣的構造，當肌肉收縮時，能產生的動作幅度、力量較大。若要提升肌力、爆發力等，動作肌的訓練比重可能會佔較多。當受傷時，這些肌肉會傾向變得「容易被拿出來使用、過度活躍、緊繃」等，因此當一個肌肉變得緊繃，可能是其本身有些問題。
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穩定肌及動作肌都是重要的，並需要相互配合，才能產生最有效率的動作、運動表現。治療或訓練上，較針對穩定肌的，我們稱為「動作控制訓練、穩定性訓練、肌肉再教育」等，而較針對動作肌的，常被稱為「肌力訓練、健身、重量訓練等」。
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以上是較粗略的分類方式，因為同條肌肉也可以同時扮演「穩定」跟「動作」的角色，再來，訓練或治療的過程，也可能同時涵蓋「穩定肌」跟「動作肌」。
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其他文章：https://jackchen.sport.blog/
其他圖片：https://www.instagram.com/chenhc82/
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#穩定肌 #動作肌 #運動 #力量 #穩定性 #運動傷害 #緊繃 #訓練 #動作控制 #肌力訓練 #重量訓練 #教練 #物理治療師 #肌力與體能訓練師 #陳曉謙 #stabilizer #mover #force #movement #exercise #training #motorcontrol #stability #weighttraining #tightness #weakness

Tags: multifidus 穩定肌動作肌運動力量穩定性運動傷害緊繃訓練動作控制肌力訓練重量訓練教練物理治療師肌力與體能訓練師陳曉謙 stabilizer mover force movement exercise training motorcontrol stability weighttraining tightness weakness

陳曉謙物理治療師/肌力與體能訓練師

About author

國立臺灣大學物理治療學系學士國立臺灣大學物理治療學系碩士中華民國物理治療師美國肌力與體能協會肌力與體能訓練師 (NSCA-CSCS)

multifidus 在 Hero Athletes Facebook 的最佳解答

By Hero Athletes

2021-03-22 10:09:48 有 932 人按讚

ต้องแยกให้ออกก่อนระหว่าง Strength Training กับ Hypertrophy ซึ่งในความเป็นจริงการซ้อมทั้ง 2 รูปแบบ ได้ประโยชน์ที่ทับซ้อนกันอยู่แล้ว

เช่นการสร้างความแข็งแรงก็จะได้ขนาดเพิ่มขึ้นบ้าง ส่วนการสร้างกล้ามเนื้อก็จะได้ความแข็งแรงระดับหนึ่ง ทั้งนี้ทั้งนั้นขึ้นอยู่กับเป้าหมาย 'หลัก' ของผู้ฝึก

ในส่วนของกล้ามท้องผมจะมีความเห็นเรื่องการฝึกทางด้าน Stength Training มากกว่า เนื่องด้วยเหตุผลหลักคือ

1.หน้าที่จริงๆของกล้ามเนื้อชุดนี้ เป็นตัว Support และ Connect ร่างกายส่วนบนและส่วนล่าง ป้องกันอันตรายทั้งกระดูกและอวัยวะภายใน บวกกับทำให้สรีระรูปร่างตั้งตรงตาม Posture ที่ควรจะเป็น ไม่งอไม่งุ้ม ไม่มาก ไม่น้อยเกินไป

2.การจะเห็นกล้ามท้องชัดจริงๆเป็นเรื่องของโภชนาการมากกว่า เป็นเรื่องของ % ไขมันของร่างกายซึ่งเป็นผลปัจจัยหลักยิ่งกว่าการซ้อมแบบ Hypertrophy เพราะถ้าต่อให้ ขนาด ของ Core Muscle ขยายเพียงใด ถ้า % ไขมันสูง ก็จะมองไม่เห็นอยู่ดี

ฉะนั้นในความคิดเห็นของผมการฝึกท่า Compound หลักๆ นอกจากจะตอบโจทย์เรื่องการเพิ่มกล้ามเนื้อ การเพิ่มความแข็งแรง ยังเป็นท่าที่ใช้พลังงานมหาศาล ทำให้เราเห็นนักกีฬาบางท่านที่ซ้อมแต่ Compound จึงมีกล้ามท้องที่ชัดเจนและยังแข็งแรงอีกด้วย การฝึก Compound จึงเป็นอะไรที่ตอบโจทย์ค่อนข้างครบวงจรมาก

ส่วนการฝึกที่เน้น Core Muscle ก็อาจจะดู Function ของกล้ามเนื้อ Core แต่ละชั้น Traverse abdominis
Internal and external obliques ,Rectus abdominis , Multifidus ซึ่งจะลงลึกเข้าไปมากขึ้น โดยผมได้แนบ 2 วีดีโอที่จบสรุปมาให้อีกด้วย

1.https://youtu.be/wiUiD6qQURY
2.https://youtu.be/f1Iq6zoKBr4

ถ้าบทความนี้มีประโยชน์อย่างไร ฝากเพื่อนๆกด Like และ Share แบ่งปันความรู้ให้เพื่อนๆท่านอื่นด้วยนะครับ ขอบคุณครับ

#heroathletes
#coremuscle

Tags: multifidus heroathletes coremuscle

Hero Athletes

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Welcome to Hero Athletes Fan Pages!

Our Philosophy Of The Brand Is All About Self-Improving, Self-Developing Which Including Both Physical And Mental Standpoint. By The Application Of Knowledge That Helps Achieving Your Life Goal With The Greatest Quality As Much As Possible.

multifidus 在オガトレ Youtube 的最讚貼文

By オガトレ

2020-12-13 19:03:02 有 79,517 人看過有 1,347 人喜歡

ストレッチ編 → https://youtu.be/H6j6DB2XGp0
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0:00 トピック
1:05 スウェイバックって？
2:48 スウェイバックになる原因
5:34 妊婦さんの場合
7:00 スウェイバックの５つのデメリット
11:24 解決方法
13:01 今日のまとめ

ご質問ご意見気軽にどうぞ！質問はこちらまで！
radio@ogatore.jp

質問には毎朝7時更新のラジオで答えています。
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▼▼読んで欲しいこと▼▼

オガトレチャンネルでは、ストレッチをわかりやすく楽しく広めるため動画を投稿しています。動画が拡散されることで、カラダが硬くて困っている人をゼロにしたいと思っているからです。

田舎に住んでいて、病院が遠くて通えない…そんな人に動画が届いて、病院に通う頻度が減ったら。
金銭的に厳しくて整体に通えない…そんな人が動画を見てカラダがスッキリしたら。
健康になりたい！そんな人が自分自身で体を整えることができるようになったら。

そんなことができたら良いなあと思って、YouTubeを始めて今日まで続けてきました。

ですが、今のYouTube界はどうでしょう。

・たった10秒で治る
・〇〇ができないとダメ
・病院に行かなくてもOK

みたいな動画が溢れています。

コロナの影響もありYouTuberがたくさん増え、自分の動画を見てもらうために「釣り合戦」になっています。

それらの動画の内容は結果的に良いものかもしれませんが、サムネで釣るのは僕にはできず、しばらく動画の投稿頻度が減っていました。

（長いですね…笑まだ続きます。すみません。）

しかし原点に立ち返ってみると、

僕がYouTubeを始めた理由は、日本中の人にストレッチの良さを広めたいからでした。

そのためにはある程度手段を選ばなくてはいけないのではないかと。

荒れてしまっているYouTubeで動画を上げ続けていくのに、綺麗なままでいたら埋もれてしまうと。

少々タイトルとサムネを過激にすることは必要なのではないかと思いました。

すごく葛藤があります。まだまだあります。

でも中身をしっかり整備すれば、入り口は少々汚くても良いのではないかと思うようになりました。

発信の軸はぶれずに、動画の内容は徹底的にこだわって、根拠に基づいた解説を含めば、入り口であるサムネとタイトルは少し盛っても良いのではないかと。第三者機関によるファクトチェック（内容の事実確認/検証）もし始めました。

（ここまで読んでくれた方、オガトレが超めんどくさい奴で、バカ真面目だと理解してもらえたと思います。）

ということで、新しいチャレンジです。

ストレッチを広めるために、少しだけ悪魔に心を売りました。

これで、今のチャンネル登録してくれているみなさんが少し離れてしまうかもしれません。

なんか、オガトレ違うな…と。

それでも僕は皆さんのことが大切ですし、これからも61万人のみなさんのために動画を作っていきます。

ストレッチを日本中に広め、カラダが硬くて困っている人をゼロにしたい僕の、

新しいチャレンジを応援していただけると嬉しいです！

最後まで読んでいただきありがとうございました。

乱文失礼いたしました。

オガトレ

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参考・引用文献

1）藤谷亮ら：不良姿勢が歩行に与える影響，第50回日本理学療法学術大会　抄録集，2015
2）藤谷亮ら：姿勢の違いが歩行と筋活動に与える影響，立命館大学大学院　2013年度　修士論文（未公刊）
3）Adriano Pezolato et al：Fat infiltration in the lumbar multifidus and erector spinae muscles in subjects with sway-back posture,2012
4）Cara L. Lewis et al：Effect of Posture on Hip Angles and Moments during Gait,2016
5）榊原愛子：妊娠時の腰痛が日常生活動作に及ぼす影響，理学療法学　第21巻3号，2006
6）見目智紀ら：肩峰下インピンジメント症候群患者と健常者の肩関節回旋動作の比較-Cine-MRIによる評価-，日本肩関節学会，2015
7）内藤小夏ら：視覚的Real-time Feedback姿勢修正練習により慢性的な腰背部痛が軽減した脊椎矯正固定術後患者一症例，第53回日本理学療法学術大会　抄録集，2018
8）竹井仁：姿勢と評価と治療のアプローチ，2013
9）福井勉：大腰筋機能の臨床的考察，バイオメカニズム学会誌　vol24.No3，2000
10）大久保雄：体幹筋機能のエビデンスとアスレティックトレーニング，日本アスレティックトレーニング学会誌，第5巻第1号，2019
11）見供翔ら：異なる運動方向への静止性股関節外転収縮が中殿筋前・中・後部線維の筋厚および筋腱移行部距離に及ぼす影響，理学療法科学，2017

※この動画の作成にあたり第三者のファクトチェックをお願いしています。

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#オガトレ #ストレッチ #解説
楽曲提供：UUUMUSIC / Prod. by Mr Kimy / 効果音ラボ / epidemicsound

オガトレストレッチ解説

オガトレ

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体が硬くて困っている人をこの世から無くしたい！国内最大のストレッチチャンネル。自己紹介▽ 宮城県気仙沼市出身。理学療法士（Physical Therapist）として、病院勤務やトレーナー活動を経て、YouTuberになる。現在はYouTubeにてストレッチを発信する傍、様々な企業とタッグを組みストレッチの更なる可能性を追求。ストレッチを楽しくわかりやすく伝えるため、YouTubeで動画を日々配信中。‬‪ お仕事依頼はメールアドレスからお願いします。 ---------- ■Gi（ジーアイ）「10年後のじぶんを大切にしよう。」をテーマに、ご自愛を広める気仙沼発のブランド Gi（ジーアイ）を立ち上げました。 ■オンラインショップ商品第一弾：じぶんと向き合う時間を作る高品質ストレッチ専用コーヒー ➡️https://ogatore.shop/ ■LINEの友だち登録で、ありがとうクーポンプレゼント中 ➡️ https://lin.ee/ykrpXF7

multifidus 在 Hans Yung Fitness Youtube 的最佳貼文

By Hans Yung Fitness

2020-06-25 21:29:44 有 300 人看過有 13 人喜歡

Get ready for to Attack Your Abs in this FOLLOW ALONG 6-minute Core Workout. We will focus on working the entire core muscle (pelvic floor muscles, transverses abdominis, multifidus, rectus abdominis, erector spinae, internal and external obliques) with minimum time and maximum results.

No equipment needed, this workout is perfect for Beginner to Intermediate Fitness Level. One round is good. But it will be better if you perform 2-3 rounds. Enjoy the workout!

You can do this workout everyday - be sure to check out my other workouts too if you wanted to stay active with something different.

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3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com

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#AbsWorkout #Tabata #HIIT #FitnessChannel #6Minutes #Weightloss #Transformation #CoreWorkout #Beginner #HansYungFitness

AbsWorkout Tabata HIIT FitnessChannel 6Minutes Weightloss Transformation CoreWorkout Beginner HansYungFitness

Hans Yung Fitness

About author

Hey guys, I'm Hans Yung and welcome to my channel. I'm a Certified Fitness Coach & Group Exercise Instructor (LES MILLS GRIT STRENGTH, Group Suspension Training & Fitness First Hardcore Series). I've been in the fitness industry since 2010, my goal is to help you enjoy working out for a fitter and happier lifestyle. On my channel, you can find workout videos, nutrition tips & apply practical approach to fitness as part of your lifestyle. I hope my videos can empower & unlock the best selves you've always wanted to be. Let's get fit & explore the world together! Stay connected Business Enquiries: [email protected] Instagram: https://www.instagram.com/hansyungfitness Facebook: https://www.facebook.com/HansYungFitness

multifidus 在 KIMIKO Youtube 的最讚貼文

By KIMIKO

2019-05-12 21:36:20 有 40,524 人看過有 569 人喜歡

#KIMIKO #KIMIKOStudio #KimiBarre美型運動

#肚肉腰間肉背肉救星 #產後急需 #詳細分解教學

一招讓你從此告別產後鬆垮肚肉動作分析 by KimiBarre小教室

📌準備動作：
將KimiBarre確實卡在腹部及膝蓋中間，膝蓋微彎（約15-20度），雙腳併攏，腳尖朝正前方，動作全程保持頸部、背部、臀部在同一水平面，夾屁股、縮肚子、關肋骨、肩膀下壓
*若無使用KimiBarre，則夾屁股、縮肚子、關肋骨、肩膀下壓的基本動作需執行更確實

📍動作目標：
消除背肉及鬆垮肚肉

動作固定端：鎖骨以上、胸部以下
動作動作端：手臂及上背
動作運行方向：手心朝下，水平外展至貼平耳朵後回到起始位置

📍動作使用到的肌群：
臀大肌（Gluteus Maximus)（支撐）
臀中肌 (Gluteus Mediums)（支撐）
臀小肌 (Gluteus Minimus)（支撐）
內收大肌（Adductor magnus)（支撐）
股四頭肌（Quadriceps）(支撐）
股二頭肌（Hamstring)（支撐）
腹橫肌（Transversus abdomins)
豎脊肌(Erector spinal)(支撐)
多裂肌(Multifidus)(支撐)
三角肌（Deltoid）
脊上肌（Supraspinatus）
脊下肌（Infraspinatus）
大圓肌（Teres major）
肱三頭肌（Triceps）
肱二頭肌（Biceps）
前鋸肌（Serratus anterior）
闊背肌（Latissimus dorsi）
大菱形肌（Rhomboid major)
小菱形肌(Rhomboid minor)

📌動作小提醒：
1.動作全程不憋氣
2.不聳肩不駝背
3.有任何疼痛狀況請先停下來重新檢視動作是否錯位並調整

✰ 一起美型運動
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✰ 來找我玩
IG ⌤ https://bit.ly/34roQ3C
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Podcast OK便利店⌤https://linktr.ee/DanceKIMIKO

#KIMIKO #KIMIKOstudio #KimiBarre美型運動＃KimiBarre美型棒＃美型運動＃美型棒

KIMIKO KIMIKOStudio KimiBarre美型運動肚肉腰間肉背肉救星產後急需詳細分解教學 KIMIKO KIMIKOstudio KimiBarre美型運動美型運動美型棒

KIMIKO

About author

Director & Choreographer & Instructor & KimiBarre運動創辦人 KimiBarre不是一個要教每個人如何成為男生所喜歡的女生的運動 KimiBarre是一個要陪伴每個人找到成為自己所喜歡的樣子的生活方式要活出自己想望的模樣，並不是一件簡單的事。我們絕大部分的人，都生活在一個會害怕、擔心自己和別人不一樣的環境中。並受制於所謂的大眾但是每個人生下來，就不是一樣的個體！每一個人生下來，就是獨一無二的存在。我希望可以帶領更多人，從學習各種對於美態的小小練習，大大累積開始，得到對自己身體的高度認同感。進而影響更多更多人。讓「美」不再只是一個抽象的形容詞，而是成為一個具體的廣義詞！

社群媒體上有些相關的討論：

multifidus 在 john_bodygarage - MULTIFIDUS - Facebook 的推薦與評價

MULTIFIDUS - ONE OF THE SMALLEST BUT POWERFUL MUSCLES 多裂肌- 其中一個最小而強大的肌肉Multifidus is a group of short, triangular muscles ... ... <看更多>

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#1. Multifidus muscle - Wikipedia

The multifidus (multifidus spinae : pl. multifidi ) muscle consists of a number of fleshy and tendinous fasciculi, which fill up the groove on either side ...

#2. Multifidus muscle - Kenhub

Multifidus is a group of short, triangular muscles that along with the semispinalis and rotatores comprises the transversospinal group of deep back muscles.

#3. Lumbar Multifidus - Physiopedia

The multifidus muscle is an important stabilizer of the lumbar spine. It functions together with transversus abdominis and pelvic floor muscles for spine ...

#4. Role of the Multifidus Muscle - Verywell Health

The multifidus muscle is a series of small, triangular muscle bundles located on either side of the spinal column that make up the 2nd layer ...

#5. multifidus中文(繁體)翻譯：劍橋詞典

The problem with the multifidus muscles continues even after the pain goes away, and is probably an important reason why the pain comes back.

#6. Multifidus Muscle - GetBodySmart

image description Attachments of Multifidus: Origin & Insertion ... Origin: Posterior sacrum (next to foramina); superior iliac spine, mammillary ...

#7. Deeper into Multifidus - PhysiomotionLab

Multifidus is the important core muscle on the back. From sacrum all the way up to neck · Due to the sarcomere length change, · Thus, it's ...

#8. The Multifidus – maybe the most important muscle you've ...

The Multifidus is made up of many small, segmental muscles that run the entire length of your spine from your pelvis to the highest vertebra of your neck. It is ...

#9. Multifidus muscle recovery is not automatic after resolution of ...

Multifidus muscle recovery is not spontaneous on remission of painful symptoms. Lack of localized, muscle support may be one reason for the high recurrence ...

#10. Multifidus Muscle - an overview | ScienceDirect Topics

Multifidi muscles insert onto all the vertebrae except the atlas. The multifidus muscles produce extension of the vertebral column. They also generate some ...

#11. Multifidus lumborum - IMAIOS

Description: The multifidus muscle consists of a number of fleshy and tendinous fasciculi, which fill up the groove on either side of the spinous processes of ...

#12. Is Multifidus the New Psoas? Fresh Insight into Relieving Back ...

Well, multifidus is often spoken about as though it were only one muscle, but it's actually many, many individual muscles (collectively called multifidi) ...

#13. Multifidus Training - E3 Rehab

Although the multifidi (plural) extend from the sacrum to the cervical spine, they are most prominent in the lumbar spine. They are among the ...

#14. Multifidus Muscle Origin, Function & Anatomy | Body Maps

A thin strip of tissue, the multifidus muscle starts at the sacral bone at the base of the spine and extends up to the axis, ...

#15. Multifidus Definition & Meaning - Merriam-Webster

The meaning of multifidus is a muscle of the fifth and deepest layer of the back filling up the groove on each side of the spinous processes of the ...

#16. Rockstar Muscles: Multifidus - Blog - Core Advantage

Multifidus is a deep intrinsic stabiliser of your lumbar spine. It's very much a background muscle, quietly going about its business without ...

#17. Inconsistent descriptions of lumbar multifidus morphology

Lumbar multifidus (LM) is regarded as the major stabilizing muscle of the spine. The effects of exercise therapy in low back pain (LBP) are ...

#18. The “Little Known” Muscle That May Be The Key To Fixing ...

The multifidus muscle runs along your entire back (on each side of your spine), from your sacrum to your cervical spine.

#19. Multifidus - Serola

Multifidus. Although it spans the entire spine, the lumbosacral area is where the multifidus is most commonly referenced, where it induces nutation.

#20. Multifidus – Smallest Yet Most Powerful Muscle - Core Concepts

The multifidus muscle is a series of muscles. It also attached to the spinal column. These muscles divided into two groups. They are the ...

#21. The Lumbar Multifidus Muscle in Acute and Chronic - London ...

Marked asymmetry of multifidus size was seen in back pain patients with the smaller muscle being on the same side as symptoms, but this was confined to the ...

#22. Electromyographic Analysis of Transversus Abdominis and ...

The transversus abdominis and lumbar multifidus are examples of local muscles. The global muscle system includes those muscles that do not directly attach to ...

#23. Multifidus Muscle: Origin, Insertion & Action - Study.com

The multifidus muscle inserts onto the spinous process of each vertebrae in the spinal column, except for the very top cervical vertebrae (C1).

#24. Functional and Morphological Changes in the Deep Lumbar ...

The lumbar multifidus (LM) muscle plays an important role in stabilization during functional movements, and it accounts for two-thirds of ...

#25. The Multifidus Muscles - Yoganatomy

The name multifidus comes from two Latin words. “Multi” means many. And, “fidere” means to cleave or split into parts. From that you could get a ...

#26. Multifidus - Anatomy Next

The multifidus (Latin: musculus multifidus spinae) muscle group consists of short and triangular muscles that, along with the semispinalis and rotatores, ...

#27. Effects of three different training modalities on the cross ...

Objectives—To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic ...

#28. Multifidus | Rehab My Patient

Multifidus is the muscle running the length of the spine that allows for rotation, extension, and lateral movement.

#29. 博客來-The Multifidus Back Pain Solution: Simple Exercises ...

書名：The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count，語言：英文，ISBN：9781572242784，頁數：152，作者：Johnson, ...

#30. Multifidus and Paraspinal Muscle Group Cross-Sectional ...

Theories on the role of these muscles arose from imaging studies suggesting that patients with LBP have smaller multifidus muscle cross-sectional area (CSA) 1–4 ...

#31. Deep and Superficial Fibers of the Lumbar Multifidus Muscle...

With repetitive arm movements, peaks in superficial multifidus and erector spinae electromyography occurred only during flexion for most subjects, whereas peaks ...

#32. Why the Multifidus muscle is the most important immediate ...

Well, we know that because as soon as we injure the spine, the multifidus muscle is the first to atrophy. It atrophies up to 25% in the first ...

#33. 多裂肌(multifidus muscle) - 小小整理網站Smallcollation

multifidus muscle(多裂肌) · 腰椎乳突、胸椎橫突，及頸椎關節突 · C2以下棘突 · 兩側收縮→脊柱伸展單側收縮→軀幹向對側旋轉 · Posterior ramus of spinal nerve(脊神經背支).

#34. The Multifidus Back Pain Solution: Simple Exercises That Target

The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count [Jim Johnson] on Amazon.com. *FREE* shipping on qualifying offers.

#35. Is Your Back Pain Caused By Your Multifidus? - The Brisbane ...

The multifidus is a thin muscle that plays a crucial role in the stability of the spine. The multifidus attaches at every vertebra, ...

#36. The Use of Real-Time Ultrasound Imaging for Biofeedback of ...

for Biofeedback of Lumbar Multifidus. Muscle Contraction in Healthy Subjects. Khai Van, MBBS1. Julie A. Hides, PhD1,2. Carolyn A. Richardson, PhD1,3.

#37. Motor control exercise and morphology of lumbar multifidus

Abstract: Aberrant morphological changes in lumbar multifidus muscle (LMM) are prevalent among patients with low back pain (LBP). Motor control ...

#38. The Lumbar Multifidus Muscles are Affected by Medial Branch ...

The multifidus muscles as well as the facet joints are innervated by the medial branch of the dorsal ramus of the spinal nerve. For diagnosis ...

#39. A Trial Comparing Three Orthobiologic Therapies on ...

This study is a prospective, randomized controlled study of patients with atrophied multifidus muscles and axial lower back pain that are randomized to one ...

#40. Multifidus Muscle - The Most Important Stabilizer in the Spine

The multifidus muscle serves the entire spine, from the cervical spine (neck) to the pelvis, running the entire length of both sides of the ...

#41. (PDF) Long-Term Lumbar Multifidus Muscle Atrophy Changes ...

PDF | A retrospective case series of three patients with chronic low back pain who received baseline MRI scans revealing multifidus muscle atrophy with.

#42. Multifidus Definition & Meaning | Dictionary.com

Multifidus definition at Dictionary.com, a free online dictionary with pronunciation, synonyms and translation. Look it up now!

#43. Multifidus Atrophy Is Localized and Bilateral in Active Persons ...

Multifidus atrophy has been reported in individuals with acute LBP,18,19 chronic LBP,20 and lumbar disk hernia- tions21-24 and is associated with poor ...

#44. Evaluation of lumbar multifidus muscle in patients with lumbar ...

ObjectiveTo assess the composition of lumbar multifidus muscle, in patients with unilateral lumbar disc herniation causing nerve compression ...

#45. Research Progress on the Mechanism of Lumbarmultifidus ...

Multifidus is the deep internal back muscle. It is composed of multiple muscle bundles and fills the groove on both sides of the spinous process.

#46. Ultrasound imaging of lumbar multifidus muscle

Relationships between CSA and anthropometric measures were examined. Multifidus CSA was larger in males (P<0.001) and age had no effect. The CSA was larger at ...

#47. Dynamic mobilisation exercises increase cross sectional area ...

multifidus muscles in the caudal thoracic and lumbar spine. Methods: Eight horses performed dynamic mobilisation exercises (3 cervical flexions, ...

#48. Horse Back Pain, the Multifidus Muscle, and Ultrasound

Benoit describes how equine practitioners can use ultrasound to evaluate the multifidus muscle, which stabilizes and supports the equine ...

#49. A Morphological Comparison of the Human Lumbar Multifidus ...

This anatomical study describes the morphology of the human lumbar multifidus muscle through gross and chemical dissection of fresh cadavers ...

#50. The Multifidus Sensory Muscle - Back in Business Physiotherapy

Biomechanical considerations of the multifidus muscle - is there a role for the modulation of inflammation? by Martin Krause (2008). The multifidus muscle ...

#51. Should We Cue The Multifidus? - Julie Wiebe PT

Q: Just curious, what are your thoughts as to what the multifidus is doing in the flow of dynamic stability? You don't talk about it much.

#52. Chronic Low Back Pain: Multifidus Weakness - React Physical ...

The multifidus is a muscle that travels up and along the spine on either side of your body and is responsible for stabilizing your spinal ...

#53. Multifidus - Wheeless' Textbook of Orthopaedics

Multifidus. - a series of pairs of muscles of small muscles extending the full length of the spine just superficial to the ...

#54. Reattachment of the Multifidus Tendon in Lumbar Surgery to ...

The muscle most directly affected by the posterior approach is the lumbar multifidus (LM), the largest and most medial of the deep lumbar ...

#55. Multifidus Muscle Dysfunction Characterized by Fat Infiltration ...

The multifidus muscle represents an essential stabilizer of the lumbar spine. The effect of chronic lumbar pathology on its function has yet ...

#56. Reliability of new software in measuring cervical multifidus ...

software; cervical multifidus muscle; neck pain; ultrasonography; reliability ... of the cervical multifidus muscle (CMM) as a reliable method; however, ...

#57. Morphological changes of the multifidus muscle in patients ...

Object. Lumbar disc herniations are associated with segmental muscle alterations of the ipsilateral segmental multifidus muscle. The aim of the present ...

#58. Restorative Neurostimulation to Activate the Lumbar Multifidus ...

Restorative Neurostimulation to Activate the Lumbar Multifidus for chronic mechanical low back pain. In development [GID-IPG10168] Expected publication ...

#59. Transversospinalis-Multifidus

TRANSVERSOSPINALIS-MULTIFIDUS. ORIGIN Laminae of vertebra. INSERTION Spinous processes two to three levels above. ACTION Extends spine. NERVE

#60. An Inside Look at the Multifidus Muscle in Back Pain

Muscles regulate themselves during movement. Contraction and relaxation occur and change as the body moves and alters position. The multifidus, a deep ...

#61. Multifidus muscle - 多裂肌 - 國家教育研究院雙語詞彙

多裂肌. Multifidus muscle. 以Multifidus muscle 進行詞彙精確檢索結果. 出處/學術領域, 英文詞彙, 中文詞彙. 學術名詞比較解剖學, Multifidus muscle, 多裂肌.

#62. john_bodygarage - MULTIFIDUS - Facebook

MULTIFIDUS - ONE OF THE SMALLEST BUT POWERFUL MUSCLES 多裂肌- 其中一個最小而強大的肌肉Multifidus is a group of short, triangular muscles ...

#63. Muscle That Influence the Lumar Spine, Smallest Yet Most ...

It is well known that the lumbar multifidus muscle helps to stabilize and control of the lumbar spine. Some studies indicate a role of this ...

#64. "Ultrasound imaging of lumbar multifidus immediately ...

Background and Objective The effects of different manual therapy (MT) techniques on lumbar multifidus (LM) thickness have been investigated in subjects with ...

#65. Trigger Point Therapy - Understanding and Treating Multifidus

The multifidus muscle also functions to take pressure off the intervertebral discs, so that the body weight is evenly distributed throughout the ...

#66. multifidus back pain - Regenexx

So what is the multifidus? The multifidus is a spinal muscle located deep in the back (watch the brief video above to see a radiology image).

#67. Multifidus - Learn Muscles

The Multifidus is a member of the Transversospinalis (Paraspinal) group, composed of Semispinalis, Multifidus, and Rotatores.

#68. Single-motor-unit discharge characteristics in lumbar ...

Single-motor-unit discharge characteristics in lumbar multifidus muscle of acute low back pain patients. Lise R. Lothe; ,; Tim J. L. Raven ...

#69. Comaster multifidus (Müller, 1841) - World Register of Marine ...

Comaster multifidus (Müller, 1841). Accessed through: World Register of Marine Species at: http://www.marinespecies.org/aphia.php?p=taxdetails&id=213356 on ...

#70. Multifidus: Why This Muscle Matters for Pelvic Pain and ...

The multifidus muscle group, located along the back of the spine, is an important muscle to train if you are healing pelvic pain and ...

#71. Spine Rotators & Multifidus Test - The Student Physical ...

Spine Rotators & Multifidus Test. Purpose: To determine the ability of the patient to recruit and utilize the multifidi and rotator muscles while undergoing ...

#72. Intra-rater reliability of rehabilitative ultrasound imaging of the ...

Introduction The multifidus muscle is a deep muscle and the main stabiliser of the spine. Ab normal activity and morphology of this muscle ...

#73. Difference in the Electromyographic Onset of the Deep ... - PLOS

Intramuscular and surface electrodes recorded the electromyographic onset of the DM, superficial fibers of the multifidus (SM), rectus abdominis ...

#74. Automatic Characterizations of Lumbar Multifidus Muscle and ...

Automatic Characterizations of Lumbar Multifidus Muscle and Intramuscular Fat with Fuzzy C-means based Quantization from Ultrasound Images.

#75. "Lumbar Multifidus Muscle Thickness During Graded ...

International Journal of Exercise Science 14(7): 101-112, 2021. Exercises for lumbar multifidus (LM) muscle are important for injury and low back pain ...

#76. The effect of dynamic mobilisation exercises on the equine ...

The effect of DME on the Multifidus muscle of thoroughbred racehorses in training was investigated and two measurement methods, that can be used to evaluate the ...

#77. Multifidus muscle - Wikiwand

The multifidus (multifidus spinae : pl. multifidi ) muscle consists of a number of fleshy and tendinous fasciculi, which fill up the groove on either side ...

#78. Quantifying Dysfunction of the Lumbar Multifidus Muscle After ...

The multifidus is an important muscle for the active stabilization of the spine. Unfortunately, clinical procedures such as posterior lumbar fusion (PLF) ...

#79. Mutations in the Notch pathway alter the patterning of multifidus

Clinical studies have suggested that defects in the epaxial muscles, particularly multifidus, may contribute to the etiology of idiopathic scoliosis.

#80. Does pre-operative multifidus morphology on MRI predict ...

Changes in the morphology of the lumbar multifidus muscle on magnetic-resonance imaging (MRI) are associated with worse LBP and disability, but ...

#81. Change of Pain, Lumbar Sagittal Alignment and Multifidus ...

This study examined the effects of sling exercise therapy on vertebral alignment, VAS, muscle activity, and multifidus of patients with chronic ...

#82. An Inside Look at the Multifidus Muscle in Back Pain - River ...

Muscles regulate themselves during movement. Contraction and relaxation occur and change as the body moves and alters position. The multifidus, a deep ...

#83. Lumbar Multifidus Muscle Morphology Changes in Patient ...

This investigation aimed to evaluate the size of lumbar multifidus (LM) muscle in patients with different degrees of LDH compared to healthy group, ...

#84. "Therapeutic Exercise Influences on Activity of the Multifidus ...

Motion in the lumbar spine primarily consists of flexion and extension, but also partially contributes to lateral bending. The multifidus muscle group is deep ...

#85. multifidus | Core Balance Therapy

The best known of those deep, stabilizing muscles are the multifidus and the transversus abdominus, and the ones we tend to forget about are ...

#86. How to Strengthen Your Multifidus Muscles - PDR Clinics

The multifidus muscle is a group of muscles that run along the entire length of your spine, and attach to the joints of the vertebrae.

#87. Multifidus spasms elicited by prolonged lumbar flexion. - CDC

The electromyogram of the L1-L7 multifidus muscles of the in vivo cat were recorded while applying a prolonged steady displacement to the lumbar spine ...

#88. Reliability of Rehabilitative Ultrasonography to Measure ...

Among paraspinal muscles, transverse abdominis and lumbar multifidus have been of particular interest as active stabilizers of the lumbar spine.

#89. Effects of a Twelve-Week Program of Lumbar-Stabilization ...

Dysfunction of the lumbar multifidus muscles is closely associated with cLBP as it is likely to be due to pain inhibition from the spine [15]. Perhaps future ...

#90. Effects of core stability exercises on multifidus muscles in ...

BACKGROUND: Chronic low-back pain (LBP) may be related to decreased lumbar multifidus muscle cross-sectional area (CSA). OBJECTIVE: In this study, ...

#91. Which is the most affected muscle in lumbar back pain - Polish ...

Introduction The purpose of this study is to evaluate the relationship between lumbar back pain, lumbar disc herniation, and erector spinae and multifidus ...

#92. Clinical Assessment and Thickness Changes of the Oblique ...

Clinical Assessment and Thickness Changes of the Oblique and Multifidus Muscles Using a Novel Screening Tool and Exercise Program: A ...

#93. Transversospinalis muscle group | Radiology Reference Article

The multifidus muscle extends from the cervical to the sacral levels, lying lateral to the spinous processes and covering the laminae of the ...

#94. Morphology of the lumbar multifidus muscle in lumbar disc ...

According to literature, bilateral lumbar multifidus (LM) muscles are not symmetrical in acute lower back pain (1,2), chronic lower back pain (3 ...

#95. Effect of pilates exercise on cross-sectional area of multifidus ...

Conclusion(s) Pilates exercises are effective in improving CSA of lumbar multifidus muscles, reducing pain and disability level in patients with ...

#96. SPRINT® PNS System Demonstrates the Important Role of ...

In contrast, PNS of the medial branch nerve results in activation of the multifidus muscles, a key postural muscle in the spine.

關於 multifidus ，我們在網路上蒐集到這些相關的討論、資訊與評價

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