Have you subscribed to my channel? : https://www.youtube.com/channel/UCP6a...
// Books now on sale!
📗『腹筋を割る！のがトレ』
https://amzn.to/2L73m2C
📘『夢を叶えるマイノートのつくり方』
https://amzn.to/35Tb1cZ
The training mat used in the video
https://a.r10.to/hfqmf0
// Myprotein
A recommended protein that is cheap, has a good quality, and tastes good.
Use code 『NOGA』on the website below for the best discount!
MYPROTEIN : http://tidd.ly/5c03c6e6
💪 protein after a workout : http://tidd.ly/5c5b0855
This Whey protein gets absorbed really fast. I recommend either a milk tea or a mocha one!
💪Stainless steel Tumbler : http://tidd.ly/f44774ee
Very well built, and it is very easy to use! (Lid never comes off when shaking!) My favorite
💪Protein for losing weights : http://tidd.ly/7cab579d
Keeps you satisfied and fills you up for a long time.
// SNS Follow me!
→ Twitter : @nogachannel
→ Instagram ： @nogachannel
// Radio Channel
📻Noga Radio
https://www.youtube.com/channel/UCkmv...
Uploads every Tuesday/Friday
I will be answering and counseling your questions
// Rakuten Room
🛍 https://room.rakuten.co.jp/nogaroom/i...
My recommended appliances and goods are in here!
// Recommended workouts
➤ 【毎日2分】もっと！30日で腹筋を割る : https://youtu.be/ygeKbuKSk30
➤ 【マンションでも】有酸素運動の6倍脂肪が燃えるトレーニング(HIIT) : https://youtu.be/SMw4XrBzTB8
➤ 【毎日3分】腹筋を鍛える鬼のプランクトレーニング : https://youtu.be/NHYQKnK5V1A
➤ 【ヒップアップ】お尻を引き締める筋トレ : https://youtu.be/IH5VQB2_OhE
➤ 【私と勝負】プランク何分できる？ : https://youtu.be/7YNuQpVC77w
➤ ガチガチな体を緩める朝ストレッチ！ : https://youtu.be/ipbNGKxMXA0
// Recommended Videos
➤ イラスト初心者20時間チャレンジ : https://youtu.be/mpb52qjvSaE
➤ 腹筋女子1週間チャレンジ : https://youtu.be/d_QerK47t_U
➤ 【VOGUE風】カバンの中身紹介 : https://youtu.be/mtZ7d8aox8s
➤ 私が筋トレを毎日継続できた理由 : https://youtu.be/iWcu1g4Je4A
➤ 浅草着物デート : https://youtu.be/f6zVUp55O8Q
➤ 一緒に早起きしませんか？ : https://youtu.be/4ypiZTFKp3A
➤ 最近の毎日メイク : https://youtu.be/dh5lqYSUSrg
➤ 大人っぽいポニーテールのコツを伝授します : https://youtu.be/cnGCQxOzjK0
✉️ Inquiries here:
[email protected]
※ no private messages allowed
// Director/Editor
pth
// 字幕・Subtitles
http://www.youtube.com/timedtext_cs_p...
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🎵 Credits:
Intro, Instrumental, Outro
https://www.epidemicsound.com
https://www.monstercat.com/
https://artlist.io/
#StayHome #WithMe #NGTR
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NGTR by Jet Nugter. 61 likes. Outrageously colorful and one of a kind clothing and accessories. ... <看更多>