Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有61部Youtube影片,追蹤數超過8萬的網紅BenRanAway,也在其Youtube影片中提到,Having a picnic indoors and Netflix & Chill haha… Follow us for the day as we use 24 products in 24 hours while staying home! *This video is sponsor...
nike this is us 在 Dominic Fan Fitness Facebook 的最佳貼文
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Once again i m so glad to know everyone in the TTC and looking forward for my 1st #singingbowl training in 2 weeks time! 🥣
@yogaroomhk Thanks for organizing this and @victorchauyoga for inspiring me a lots in my Yoga Teaching Journey❤️
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Having a picnic indoors and Netflix & Chill haha… Follow us for the day as we use 24 products in 24 hours while staying home!
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nike this is us 在 Ms Kuan Youtube 的最佳解答
Hello everybody! WELCOME BACK TO MY CHANNEL MSKUAN
This is my take on the 4 styles that we can wear everyday! Do share any other styles down below in the comments and we can discuss together ??
Here are the links where you guys can purchase the brands. Some of the brands only have in-store so do check out the items at your nearest boutique!
1. Set of clothes
Cherry (Los Angeles): https://cherryla.com/collections/shop
Song Of Style (via Revolve):
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2. Blazer / coat
Zara blazer (similar): https://www.zara.com/my/en/oversize-wool-blend-blazer-p08825332.html?v1=95124924&v2=1718115
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Balmain T-shirts (similar): https://www.balmain.com/us/women/t-shirts
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Nike oversized tee (similar): https://www.nike.com/my/t/sportswear-t-shirt-C9tDjx/CZ7340-113
Loewe bucket hat: https://www.loewe.com/int/en/women/accessories/hats-and-hair-accessories/fisherman-hat-in-nappa-calfskin/112.10.010-2530.html (currently out of stock)
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? biker shorts: Forever 21
? Song credits:
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nike this is us 在 BenRanAway Youtube 的最佳貼文
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