關於 victorchauyoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

🙏🏻 50 hr Yin Yoga Teacher Training 🙏🏻

It actually more than a Teacher Training It was a genuine Heart to Heart encounter between @davidkimyoga and 25 of us!

This 7 days of learning, sharing , discussion , demos and practise did broaden up my Yoga Horizon🧘🏻‍♂️ Much more than I m expected in the beginning of the course. I m sure this is one of the Yoga Training that you shouldn’t be missed if you are a Yoga Teacher and practitioner!

Learning about anatomy and philosophy aspect of Yin Yoga was GREAT, but experiencing it through their stillness, tranquility and balance are even more inspiring in my upcoming Yoga practise & teaching!! Now I understand why there are so many trainers are fascinated with those myofascial things🥲

Once again i m so glad to know everyone in the TTC and looking forward for my 1st #singingbowl training in 2 weeks time! 🥣

@yogaroomhk Thanks for organizing this and @victorchauyoga for inspiring me a lots in my Yoga Teaching Journey❤️

#yoga #fitness #personaltrainer #yinyogateachertraining #yinyoga #yinyogalove #savasana #davidkimyoga #dominicfanfitness #nike #nikehkg #niketraining #nikeyoga #victorchauyoga

Learning, practising and Keep trying!!! That’s how you make yourself progress in life and work!!! Namaste🙏🏻

#yoga #practise #hkyoga #yogapractice #yogainspiration #backbend #fitness #personaltrainer #sundayvibes #nike #nikehkg #niketraining #nikeyoga #victorchauyoga #dominicfanfitness

How many types of #headstand can you see?

#sirsasana, a.k.a “king of all asanas” might come in different shapes or form. Sometimes you do leg variations, sometimes it’s the hands. And sometimes you don’t even need your hands at all! I love how this set up where can use the blocks to support your own body. Follow these steps if you wanna try:

1. You’d need at least 4 blocks but ideally 6 and a clear wall space.

2. Set up the blocks as pictured. But how high the blocks really depend on the length of your head 👽 and your neck 🦒.

3. Come to the wall as close as you can and bring the head between the blocks. The head doesn’t even have to touch the floor - so it’s great for those who have a neck issue and can normally not do a headstand.

4. Hands on the floor in front of the blocks and lift the legs (or kick them up). Stick the back to the wall. Keep the hands on the floor if you’re new to this.

5. Suck the belly in and keep breathing. I normally stay here for 1-5 mins and have a good 1-2 min of child’s pose. It’s my #espresso ☕️

Of course, have someone to spot you if you need extra help staying in headstand.

I’ve been practicing headstand for at least 13 years now and it has kept my youthful looks 👶🏻. What other benefits can you think of?

#vinyasayoga #victorchauyoga #yogapractice #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #yogachallenge #igyogachallenge #igyogacommunity #inversion #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #empoweredflow