大家仲記唔記得上星期五,我post咗一條短片教大家整一個滋潤的《椰奶鮑魚百合銀耳羮》糖水!
大家唔好懶,因為不論任何時候滋潤都喺好緊要,快啲買定材料,今個星期試吓啦😉
加上新年快到,上嚟 Flavor Mart 買罐得體又好味的鮑魚,煮俾屋企人食,齊齊過一個窩心的農曆新年~
《椰奶鮑魚百合銀耳羹》 4人份量
材料:
塔斯曼尼亞野生鮑魚 1罐
雪耳 10克(浸至軟身,去蒂,剪成小朵 )
鮮百合 60克(分成一瓣瓣,沖淨)
椰奶 60克
雪蓮子 10克(浸水一晚,瀝水)
冰糖 50克
水 4杯
杞子 2茶匙(浸軟後瀝水)
生粉水 適量
做法:
1)塔斯曼尼亞野生鮑魚切片。
2)所有材料(除生粉水外)放煲內煮滾,轉中火煮10分鐘,加入生粉水拌煮至稠身,完成。
鑽石酒家 Diamond Restaurant 1947
#鑽石酒家 #tasmania #abalone #diamondrestauranthk #dessert #oceansustainability
同時也有1部Youtube影片,追蹤數超過5,140的網紅Ghost Island Media 鬼島之音,也在其Youtube影片中提到,Jobs? In this apocalypse? It’s more likely than you think. It’ll also be more likely if we would just PAY ATTENTION to the ocean. That’s what Dr. Jaso...
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oceansustainability 在 Hilda Leung 梁雅琳 Facebook 的最佳貼文
大部份香港人都識食、識錫身,
因為我哋一年四季都鐘意飲湯、食滋潤糖水等。
而用上營養價值高的鮑魚來做滋補菜式亦不少見,
但其實鮑魚不一定用來煮鹹食的,
用來煮甜品都一樣可以,一樣咁好味!
今次教大家煮呢個《椰奶鮑魚百合銀耳羹》
係一道非常滋潤養顏的糖水,啱晒呢個時節食。
糖水中的雪耳和百合,有滋陰潤肺和清熱的功效,
而雪蓮子膠原蛋白含量豐富,
再加埋滋陰補腎的鮑魚添加口感,
呢款糖水真係無得頂啊!
呢款Tasmania野生鮑魚本身味道清甜,
開罐切片就可以放入去做糖水,
所以買咗罐返去就唔好焗限只用來做鹹食啊。
而片中我亦提到,識食之人除了品嚐食物之外都要識揀,
呢款鮑魚係 #可持續海洋生態產物
所以增加咗我對佢支持的理由,
除咗食得好之餘,我哋亦要對地球負責任。
鑽石酒家 Diamond Restaurant 1947
#鑽石酒家 #tasmania #abalone #diamondrestauranthk #dessert #oceansustainability
oceansustainability 在 Ghost Island Media 鬼島之音 Youtube 的精選貼文
Jobs? In this apocalypse? It’s more likely than you think. It’ll also be more likely if we would just PAY ATTENTION to the ocean. That’s what Dr. Jason Scorse taught Nature N8 as his professor: protecting our seas is good for the economy.
Jason is the Director of the Center for the Blue Economy, and a professor at the Middlebury Institute of International Studies, where N8 did his Master’s! In their conversation, N8 and Jason talk about the U.S. ocean policy, blue jobs, veganism, and how each and every one of us need to take action in this climate movement.
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